Episodes
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In this episode, you'll learn about:
The sharp parallels between the seasons of nature and the seasons of life. How to adopt a "this too shall pass" mindset How each moment in life serves the next.-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
The power of gratitude and how you can leverage it to live a better life. Ways to easily incorporate gratitude in your life today.-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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Missing episodes?
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In this episode, you'll learn about:
Why people e are resistant to changing their mind How allowing your mind to be open to change will enrich your life-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
Why we self sabotage and what is behind it Why its hard and impossible to get rid of the voice A few tips to get you to better manage your self-sabotaging behaviors-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
What procrastination is What the origins of procrastination are 4 tips to overcome procrastiation-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
The power of charisma and what you can achieve by being charasmatic Why we all want to be charasmatic 10 (easy) tips to being charasmatic-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
Why sometimes we feel in a rut and it seems to come out of nowhere 4 tips you can do to help with getting out of your rut-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
Why we have so much embaressment around this concept of asking for help Ways you can start feeling better about asking for help and the good that you will do by contributing to a culture of help-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
The popularity of extraversion and some of the shame that comes with introversion Research showing that extraversion is not all it's shaped up to be. Propose a new way of looking at extraversion vs introversion.-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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This episode is a bonus episode and complements Episode 23: Observing your Relationship with Alcohol. In this episode you will learn the physiological and psychological benefits of abstaining from alcohol. I find that when you have things to look forward to, it helps make more progress on your journey if you are looking to change your relationship with alcohol.
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Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
My journey with alcohol and give you a "glimpse" into how I got to where I am today. Why is it so hard to change our behavior when it comes to alcohol. 3 sobering truths about alcohol that will help you change your subconscious mind. Some rationales as to why we continue to drink despite knowing that it is harmful for us. Helpful tips to change your relationship with alcohol.-------
Become More and follow me on Instagram by going to @Itsalexmedeiros
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In this episode, you'll learn about:
My real time thoughts on unemployment and some new found perspective that it has given me on work (and life). The impact of unemployment can have on your mental health and identity. Hopefully offer comfort as to what you are going through is 1000% normal 13 tips on getting through being unemployed.-------
Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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I'm back! In this episode, I talk about the new look and feel for the podcast.
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Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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In this episode, you'll learn about:
What the "Everything Happens for you" mantra is and how it can help you. Proof that this actually works via a story that I will share of my personal life Ways you can incorporate this mantra immediately.-------
Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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In this episode, Alex talks about the impermanence of life and it's circumstances and how one can find peace in understanding that notion.
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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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In this episode, Alex talks about how it's important to stay focused on what's being presented right there in front of you. Don't spend too much time on the past and don't spend too much time on the future. Life has its seasons and we are meant to go through them to experience all that life has to offer.
Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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In this episode, Alex talks about the dangers of comparing yourself to others. He discusses how and why it's more beneficial to compare yourself to yourself and forge your own path. Create your own instructional manual of life.
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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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We all have that voice within us to tell us to "shift"- whether its in our health, our social situations, or our life. Alex talks about how the more you answer those callings, the closer you will become to revealing your true purpose.
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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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Sometimes, we all need a little pep talk. I hope it helps give you the "oomph" you're looking for today.
Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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In this episode, Alex talks about phone addiction and its impact on our mental health and our motivation. You'd be surprised at how adjusting your relationship with your phone can make a huge impact on your life and achieving goals.
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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
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