Episodes
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Summer brings the perfect chance to blend fitness with fun without sticking to the typical gym routines.
Here’s how you can turn every summer activity into an opportunity to stay fit and energized.
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TEXT PERRY at (208) 400-5095
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RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Summer is here, and it's filled with sun, fun, and unfortunately, plenty of distractions that can sidetrack your fitness goals.
Let's dive into how you can keep your fitness journey on track despite the allure of vacations, BBQs, and lazy beach days.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Missing episodes?
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Boosting your energy this summer goes beyond just staying active and eating right.
It's about smart hydration strategies that maximize your energy levels.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Boosting your energy for summer doesn’t need to be complicated. With a few tweaks to what you eat, how you exercise, and your daily mindset practices, you can enjoy an energized, vibrant summer.
Let's talk about how to ramp up your energy levels this summer with specific, actionable strategies related to nutrition, outdoor activities, and mental wellness practices.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Did you know that creating a simple, structured routine can make a huge difference in your fitness journey?
One often overlooked aspect of fitness success is the power of routines.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Do you have a system around your health and mindset routine or do you just wing it?
Having a solid plan and structure for your health, fitness, and mindset goals is essential for showing up every day and achieving lasting success.
Today, we’re diving into how to create a strong structure for your health, fitness, and mindset goals that keeps you motivated and on track every single day.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Think P90X is just about workouts? There’s a hidden benefit that can boost your daily life.
P90X isn’t only about getting fit. It also teaches valuable time management skills.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Starting P90X can change more than just your fitness level. It can transform your entire outlook on life.
For the past 20 years, P90X has not only been a workout routine for me, but also a source of incredible life lessons. Whether it's your first round or you've been at it for years, the benefits go beyond physical fitness.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Tony Horton has some lesser-known tips that can really change your fitness journey.
See how these land with you!BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Tony Horton from P90X has some of the best tips for getting fit and staying motivated.
Today, we’re going to explore the top five Tony Horton-isms from P90X, what they mean, and how you can apply them to your fitness journey and life.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Many people don't realize that too much fitness advice can actually hold you back.
It might sound strange, but asking for too much advice can keep you from making progress.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Are you constantly asking for fitness advice but never following through?
Today, we’re going to talk about why asking for advice but not taking action is holding you back.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Did you know that taking rest days can actually make you stronger and more fit?
We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Getting off the couch and into a consistent fitness routine can seem impossible, but it’s not.
Today, we're going to talk about creating a fitness plan that not only gets you moving but also keeps you motivated for the long haul.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Imagine reshaping your fitness narrative from passive to powerful.
Shifting from a victim mindset in fitness isn't just about changing your routine.
It's about transforming how you view your entire journey.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
What if today you decided you’re not a victim of circumstances but the creator of your own health destiny?
So often, we surrender to the idea that our health and fitness are shaped by external events.
What if you could flip that belief?
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Think you're stuck in a fitness rut?
Many believe they must trudge through workouts as a duty, a feeling that can really feel like a downer for enthusiasm and effectiveness.
Let's flip that script.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
What powers your fitness journey obligation or opportunity?
Have you ever noticed how your attitude towards exercise can completely change your energy levels and results?
In this episode let't talk about the profound impact of shifting from 'have to' to 'choose to' in your fitness regimen.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Imagine turning every piece of advice into a stepping stone towards your fitness peak!
Being coachable is not just about absorbing instructions, It’s about actively integrating feedback into your health regimen.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Ready to transform your health and fitness journey? Being coachable can mean everything!!
I mean being open to coaching can radically change your path to wellness.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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