Episodes
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Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy!
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In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy!
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Missing episodes?
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Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy!
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If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy!
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Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy!
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Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy!
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Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health?
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Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!
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If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!
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EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar
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Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!
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Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy!
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Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy!
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Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy!
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Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy!
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Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy!
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Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy!
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Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy!
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Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode!
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In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process!
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In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals!
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