Episodes
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This week, we’re diving into the tricky in-betweens of life...those moments of uncertainty and change that we all face.
We also chat about ice baths for women- are they REALLY worth the hype? and the pressure of show-stopping Coachella outfits with a few laughs about the pressure to please everyone when it comes to your wedding day.
But the best part?
We’re wrapping up with your wellness advice! We share some of the best tips from our amazing audience, making this episode a perfect mix of fun, relatable moments, and real-world wisdom.
Tune in for all the laughs and learnings!
Send your thoughts, questions and dilemmas to our insta…
Follow us over on....
Instagram - @navigatingwomanhoodpod
Talilla - @talillahenchoz
Emily - @_emilysworld
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This week, it’s giving chaos (as usual). Emily dives into the emotional rollercoaster of trying on wedding dresses... No, she still hasn’t found the one. The girls also share their latest hormone test results, Talilla discusses Aunty duties AND we ask YOU guys what unsolicited comments you've been given. Grab a cuppa, let’s overshare!!!!!
Follow the pod!!! - @navigatingwomanhoodpod
Talilla - @talillahenchoz
Emily - @_emilysworld
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Missing episodes?
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This week, we're tackling the real stuff and answering your dilemmas - loneliness in adulthood (because who knew it could be this hard to make friends?), discussing the struggle and solutions of keeping things romantic in long-term relationships and the eternal battle of staying consistent with anything in life. Oh, and let’s not forget the classic partner dilemma: dealing with that wandering eye…
It’s an episode full of laughs, a few awkward moments, and a whole lot of relatable truths. Tune in for some honest (and hilarious) chats about adult life!
Remember to send all future dilemmas to our insta…
Follow us over on....
Instagram - @navigatingwomanhoodpod
Talilla - @talillahenchoz
Emily - @_emilysworld
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An episode that feels like a catch-up walk... covering the real-life highs, lows, and hilarious in-betweens.
This week, we’re talking about it all - sex life, recent holidays, and the real struggle of being obsessed with our phones.
Can we ever truly switch off, or is it just part of life now? We take a deep dive into the highs and lows of balancing it all, before wrapping up with some hilarious bedroom stories. Trust us, you’ll be laughing (and cringing) as we share some jaw-dropping moments...tune in for the good, the bad, and the hilarious!
Book recommendation - 'Stolen Focus' by Johann Hari
Follow us over on....
Instagram - @navigatingwomanhoodpod
Talilla - @talillahenchoz
Emily - @_emilysworld
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In this episode, we're diving into everything from the pressure to lose weight for a wedding to the absolute WORST backhanded compliments you've received. Is slimming down for the big day really worth it, or just another societal expectation?
Plus, we debate the pros and cons of calorie counts on menus. Is it helpful or just anxiety inducing? And for the runners, Talilla shares her journey of learning to fuel properly during marathon training (spoiler: it's not easy).
Whether you're prepping for a wedding, running for miles, or just dodging awkward conversations, this episode has something for you!
Instagram - @navigatingwomanhoodpod
Talilla - @talillahenchoz
Emily - @_emilysworld
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This week, we’re getting real about some heavy topics AND lighthearted moments...
We dive into the devastating effects of Alzheimer’s, how we're working on improving our own brain health, and whether we can still enjoy a drink (and a night out) whilst keeping our brains sharp.
But don’t worry, we wrap it all up with some giggles as we discuss the worst things you could possibly say to a woman when she’s about to start her period. Spoiler: It’s a bumpy but hilarious ride, so buckle up and enjoy!
Send us more dilemmas and don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates!
Talilla- @talillahenchoz
Emily - @_emilysworld
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We're deep into Season 2 of the Navigating Womanhood podcast...
and THIS week we're answering your dilemmas!
We chat through awkward wedding RSVPs, whether you're with the 'right guy' and the timings / pressures of life. Are you where you're meant to be right now??
Send us more dilemmas and don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates!
Talilla- @talillahenchoz
Emily - @_emilysworld
Books we love...
Start with Why by Simon Sinek - https://amzn.to/4h10bWs Die with Zero by Bill Perkins - https://amzn.to/4h10bWs -
This week, we’re diving into some real talk...
fitness comparison, anxious tendencies, and the rise of weight loss drugs and GPL-1 patches. Are these quick fixes really the solution, or are we just chasing the next fad? We wrap it up with some laugh-out-loud toilet stories that are sure to make you feel better about your bathroom moments!
Tune in for a mix of serious chats and hilarious laughs...Trust us, you’ll want to hear this one!
Send us more dilemmas and don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates!
Talilla- @talillahenchoz
Emily - @_emilysworld
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Welcome back to Season 2 of the Navigating Womanhood podcast!
We’ve been hustling away to make our episodes even better than before, so expect a lot of juicy content coming you way.
In this episode, we catch up on life and dive into some of the hottest wellness trends. Does mouth tape really give you a sculpted jawline, or is it just a fad? We also explore the world of creatine - is it only for the bros, or can women benefit too?
And of course, we wrap up with some laughs as we share your biggest wellness icks.
Don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates!
Talilla- @talillahenchoz
Emily - @_emilysworld
We love...
Creatine recommendations - search ‘Momentous’ - https://tinyurl.com/4mv9tu9d Mouth Tape - search ‘Dryft’ - https://tinyurl.com/4mv9tu9d -
Emilys guide to food freedom over the festive period Ebook, SHOP HERE: https://www.emilysworld.co.uk/shop/p/festive-food-freedom-guide or head to www.emilysworld.co.uk and you’ll find it in the shop section!
In this episode, we’re talking all about food during the festive season, how to deal with food guilt at Christmas, our favorite holiday dishes, and what we’re most excited to eat this year. We also dive into how our relationship with food has changed over time and why it’s okay to fully enjoy the holiday season without the guilt!!!!
Thank you guys for your ongoing support. Please follow, subscribe and rate. Come and join the family on Instagram @navigatingwomanhoodpod
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Welcome to our first Pop Culture Chaos episode.
We unpack the internet's latest wild obsession of Bonnie’s Bonkathon, Wicked on the Big Screen - does it live up to the hype? I'm a Celeb...who’s surviving the bugs, banter, and bizarre challenges? We’ve got opinions!
AND the unrealistic beauty standards for women in the media.
Get ready for a giggle-filled gossip session with your besties, where nothing is off-limits, and we’re keeping it real. Tune in, and join the convo/ rollercoaster through the land of pop culture!
....oh, and don’t forget to subscribe for your weekly dose real chat and belly laughs!
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Just two friends catching up on all the random life stuff life brings—grief, Christmas chaos, food freedom wins, wobbles, food favourites. YOU NAME IT WE DICUSS IT. This week, we’re talking beauty must-haves (hello, Weleda Skin Food), TV obsessions (Tell Me Lies and Yellowstone), and emotional festive plans.
We’re all about keeping it real, as you guys know! We get honest with our sweaty thumb moments, mood highs (and crashes), and trying to figure out Christmas gifts for parents (send help). Grab a snack, get cozy, and hang out with us. It’s like a voice note from your besties, but better. 🎙️✨
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Introducing Wes: fitness hacks + relationship deep dive
Navigating manhood…. In this episode, Talilla has an unfiltered chat with her partner, Wes. Both professionals in the health and fitness scene, they chat through your most asked questions and debunk some wellness myths. Of course, T dives into some relationship truths, revealing what they had to work through as a couple. And the episode finishes off with with a quick fire around about culture differences and moments that have shaped Wes’ life - with lots of laughs along the way!
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PART 1 OF OUR EPISODE WITH DR. HELEN O'NEILL. This episode we focus on hormone health and answer the questions you've always wanted to ask. Dr. Helen O'Neill is a top expert in reproductive science and teaches reproductive and molecular genetics at University College London. She has a Master’s in Prenatal Genetics and Fetal Medicine, along with a PhD in Stem Cell Biology. She’s also the founder and CEO of Hertility Health, an award-winning biotech company specializing in fertility testing.
Listen to the end for a discount on Hertility Health tests!
Helen's Instagram: https://www.instagram.com/dr.helenone...Hertility: https://hertilityhealth.com/team
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NAVIGATING MANHOOD...In this episode, Emily has an unfiltered conversation with James, her fiancée. James shares his journey through past struggles with an eating disorder, body image, and shares his story of having a stroke, aged 29. They dive into the importance of therapy in his recovery and how these challenges have shaped their relationship. Emily and James also discuss their latest wedding updates and long-distance tips!
Make sure to follow us on socials @navigatingwomanhoodpod ! xxx
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This week we are so grateful to have Mariel Witmond back on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate their own mental and emotional challenges.
In this episode, Mariel explains how to navigate being a people pleaser. Get your notes app at the ready!!
Mariels instagram: @marielwitmondMariels website: https://marielwitmond.com
Mariel also runs retreats which you can find on her website!
Find us @navigatingwomanhoodpod
Lots of love, Em & T xxx
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This week we are so grateful to have Mariel Witmond on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate their own mental and emotional challenges.
In this episode Mariel explains how to discover who you are as a woman. Get your pen and paper at the ready because you're going to want to remember this one!
Mariels instagram: @marielwitmond
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This week we have a very special guest on the podcast, the new wifey ZANNA!!!!!!!!!!!! we give you the lowdown on everything that happened in Spain, give you ALL of the details you need and reminisce on the wedding of the YEAR. We also ask Zanna how she managed ‘wedmin’ , how she found her dream dress and her ‘dos’ and ‘donts’ when it comes to your big day.
You can’t find Zanna on socials @zannavandijk and don’t forget to follow US @navigatingwomanhoodpod
Lots of love, Em & T xxx
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