Episodes
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Today I welcome Marcus from Strong Not Starving back to the podcast for the definitive guide to beating binge eating.
Inside this podcast is everything you need to know to overcome binge eating once and for all.
Follow Marcus on IG here: https://www.instagram.com/mkaincoaching/
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Think perfectionism is about high standards? Think again.
Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/
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Missing episodes?
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Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.
Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/
HAES health sheets: https://haeshealthsheets.com/resources/
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Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury.
I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours.
I'll show you how to avoid those things AND get what you really want.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Buy my fear of fat gain masterclass for just £7: https://nextstepnutrition.co.uk/fear-of-weight-gain-masterclass/
Book a virtual coffee chat with me here: https://nextstepnutrition.co.uk/coffeechat/
Join Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.
If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.
Check out Asher's no-weight page here: https://www.noweigh.org/
Check out the HAES health sheets: https://haeshealthsheets.com/resources/
Check out my free guide here: https://nextstepnutrition.co.uk/freeguide/
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Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on!
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break?
Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/
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Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge!
If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf
If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/
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If you're an all-or-nothing person that self sabotages their eating when they can't train...
Or doesn't go to the gym if your eating is "off-plan"...
Then this is for you.
Join us in Food Mindset Mastery here: https://beyond-the-mirror-club.mn.co/sign_up?bundle_token=f21189d3180a011da37d926c69f0844b&plan_id=561434&utm_source=manual
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If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.
Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/
Download my free book: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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6 weeks of fatherhood have flown by! Here are my takeaways...
Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee
Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/
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Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to helping those with body image struggles get paired with a mentor and find the support they need.
I speak to Tessa about her history of eating disorders and body image, and why she felt so passionately about creating such a great charity.
TW: Speak of calorie counting, weight loss, and eating disorder behaviours.
If you're struggling now, reach out to BEAT: https://www.beateatingdisorders.org.uk/
Check out the Been There app here: https://beenthereapp.com/
Check them out on social media:
Check out Beyond the Mirror Club and join our community: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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In this solo episode I talk about how to overcome your fear of weight gain:
How to overcome internalised weight bias The messaging of weight and health The messaging of weight and desirability The idea of added weight being harmful to joint health and mobility Getting over the idea of losing it again Seasons of life and bodyweightReferences:
https://haeshealthsheets.com/resources/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://www.jabfm.org/content/25/1/9.abstract?etoc
https://www.instagram.com/healthyphit/
https://www.instagram.com/ragenchastain/
Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you
Download my free guide: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate.
Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond The Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Join me today as I discuss the ins and outs of disordered eating.
Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you
Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book on breaking free from your obsession with food and your body: https://nextstepnutrition.co.uk/freeguide/
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Can you be fat and healthy? YES! Let's find out why...
References:
https://haeshealthsheets.com/resources/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076
https://journals.sagepub.com/doi/full/10.1177/2158244018772888
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/
Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity.
Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater.
Check Ian out on IG: https://www.instagram.com/ian_bickle_coach/
Download my free guide: https://nextstepnutrition.co.uk/freeguide/
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Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body.
But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive exercise, then this is a good thing for you.
But it can be hard to accept, listen to how to work through it.
Download the free guide to end food and body obsession: https://nextstepnutrition.co.uk/freeguide/
Sign up to the presale list for the anti-summer shred project: https://nextstepnutrition.co.uk/anti-summer-shred-project/
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Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of the "dad bod," and strategies for improving men's relationship with food and fitness. In today's society, men face significant pressures to conform to certain body ideals, which can lead to poor self-esteem and mental health issues. Join me as I delve into the complexities of men's body image and discuss how we can redefine fitness and promote a healthier relationship with our bodies.
In part 1, I delve into the concept of body image and its impact on men's lives. I examine the role of media in shaping unrealistic body ideals for men and discuss the harmful effects of body shaming.
In part 2, I explore the rise of the dad bod. I define this cultural phenomenon and discuss why it has gained popularity and acceptance. Discover the potential benefits of embracing a more realistic and attainable body image, allowing men to find self-acceptance and confidence.
Part 3 focuses on men's relationship with food. I address the common challenges men face, including stress eating, diet culture, and restrictive eating patterns. I provide practical tips and strategies for developing a healthier relationship with food, emphasizing intuitive eating and mindful practices.
In part 4, I challenge traditional notions of fitness for men. We need to redefine what it means to be fit and masculine, shifting the focus from appearance to overall health and well-being.
Part 5 addresses the stigma surrounding men's body image and seeking support. I discuss the importance of open conversations, support networks, and professional guidance in improving men's mental and physical well-being.
Sign up to the presale list of the anti-summer shred and put body image concerns behind you: https://nextstepnutrition.co.uk/anti-summer-shred-project/
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