Episodes
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Hey hey!
Today we are talking mental health.
You know I'm a big believer in mental health, and how your mental health and physical health is tied together and inseparable.
So I'm talking about how to keep up with fitness when you're depressed, anxious, stressed, feeling low, etc.
Because if you lean into your feelings, it doesn't help you get out of them.
Hope this podcast helps those who are struggling.
Much love,
Nick
Helpful Links:
Suicide & Crisis Lifeline
Find a Therapist
How To Keep House While Drowning
Online Coaching Application
Instagram
TikTok
Website
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HEYYYYYYYYYYYYYY friends
Been a hot minute since we dropped a podcast here, because I've been focusing a lot of my podcasting time on the Donuts & Dumbbells podcast which you can find on Spotify or Apple Podcasts
But I thought it was finally time to bring this shit back.
So today, we talk meal timing. Everything you need to know, not just based on the science, but on you as an individual.
Hope you enjoy, and this podcast WILL BE BACK CONSISTENTLY
Helpful Links:
Online Coaching Application
Instagram
TikTok
Nickandersonfitness.com -
Missing episodes?
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Hey friends!
In this episode I chat with Danielle @pixielifter about that many things in her life that has forced her to change her goals. From starting out with group classes, to crossfit, to powerlifting, and everything in between... Danielle has changed her goals in life many times.
We talk about the different season of her life, and the undiagnosed medical condition that made her really evaluate what's most important to in her fitness.
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Thank you so much for listening, and we'll talk soon.
Much love,
Nick
nickandersonfitness.com
Instagram: @nickandersonfitness
Free Calorie Calculator
Free Strength Training Program
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In this episode I talk to my client, athlete, and friend, Kate Doster.
Kate is now a Connecticut State Record Holder for Bench Press in the United States Powerlifting Association.
She won a silver medal in her weight class in her first ever meet, and tells the story of how she reverse aged.
She tells us about how it's not about the weight on the scale, it's being strong enough to fight a bear in the woods.
Follow Kate's powerlifitng journey on Instagram @kate_doster
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Thank you so much for listening, and we'll talk soon.
Much love,
Nick
nickandersonfitness.com
Instagram: @nickandersonfitness
Free Calorie Calculator
Free Strength Training Program
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Hello again you lovely people, I'm back!
Took a little hiatus from the podcast while I've been working on cohosting the Donuts & Dumbbells Podcast (Spotify link) (Apple Link) with my good friend Brooke Madigan.
We are back in full force now, and kicking off the new year with my second powerlifting meet recap.
In this episode I talk about training for my meet, and going through a pretty intense water cut to make weight for the day.
I hope you enjoy, and I hope you learn something.
As always, it would mean the world to me if you left a 5 star review if you enjoy the podcast.
Thank you for listening.
Much love,
Nick
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In this episode, I talk with Janice about her time as a former Diamond Beachbody coach. We talk about her going through a test group for a beachbody program, and how and why she got out of the Beachbody space.
We deep dive into her relationship with food, how she felt about those famous colored containers from Beachbody, and what she's doing now to repair her long damaged relationship with food.
Hope you enjoy
Much love,
Nick
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What an absolute pleasure it was to sit down and talk to the Legend, Jordan Syatt.
In this episode we talk about
- Fitness while being a parent
- Exercising for health instead of performance
- How Jordan went from deadlifting 4x his bodyweight to giving a shit about fiber
- Embracing your inner child
- The best way to do a somersault.
Sure the last one is a little weird, but get into it. And send me your somersault videos.
We also cover a broad range of other topics.
Anywho, it was a great episode, and I hope you enjoy listening as much as I enjoyed speaking to Jordan.
Much love,
Nick
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Wow this was a fun episode my friends.
In this episode we talk about Helen's experience with not just gym anxiety, but anxiety in general.
She tells the story of how she cried throughout her first personal training session, and swore she wouldn't go back after that.
But she did.
We also spend a long time talking about her time in Slimming World, and how she had to deconstruct a lot of logic around "free foods".
Hope you enjoy the episode.
Much love,
Nick
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In this episode I sit down and talk with Registered Dietitian, Casey Lewandowski.
We cover a broad range of topics such as
- meal prep
- her time as a gymnast
- eating for performance
- pre/postworkout meals
- and a bunch of other stuff and laughs along the way.
Hope you enjoy the episode, and you can find Casey on her Instagram here
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In this episode, I talk to Sean, who embarked on a journey to stop nitpicking himself for everything he doesn't like, and instead, learn to love himself.
Hope you enjoy.
Much love,
Nick
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Longtime listeners will remember Raelynn from episode 3 of the Nick Anderson Fitness podcast.
Today we check back in and have much to discuss!
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If there's one question I get asked the most, it's why I left a cushy job in the engineering field to work as a personal trainer. Today, I answer that question, and I get deeply personal. I share with you the struggles I've endured, the cognitive dissonance I faced while doing two things, and I share the mental breakdown I had that led to the final decision to switch into a career field that I love.
Looking back, I'd never ever change a thing.
ALSO THERE'S A BIG GIVEAWAY IN THIS EPISODE! I won't tell you what it is, you have to listen to find out. But I will tell you the winner gets one free Legion supplement.
Lastly, if you want to work with me so you can become the most badass version of yourself possible, I have online coaching spots open now!
Enjoy the episode, and much love, Nick
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In this episode, I talk to Doctor of Physical Therapy, Kaytlyn Wells.
She works with powerlifters and weightlifters to help them lift really heavy weight and do it pain free.
We talk about the difference between pain and fatigue, and what you should do if you're experiencing pain.
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If you've been listening for a while, you know I took on a 30 day alcohol free challenge.
Well, when I talked about that on my Instagram story, Terri saw that too and decided to take on the challenge as well.
She talks about what it was like for her, and how it was going to social events. What kind of pressures she faced, and how it affected her body afterwards.
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This one's a banger. I sit down and talk with one of my favorite people ever, Roberta Blevins.
If you don't know who Roberta is, you are missing out.
We talk about growing up with parents who are diet culture subscribers, and what it's like for her raising children to not subscribe to that.
It wouldn't be an episode without Roberta if we didn't spend some time talking all things Anti-MLM, cults, and pyramid schemes too.
I hope you have as much fun listening as I had recording
https://robertablevins.com/
Life After MLM Podcast
Roberta's TikTok -
No matter what you do.
Don't ever quit.
The only time you fail for real, is when you quit.
Much love,
Nick
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Hey hey!
In this episode I talk to Adam, who tells his story of fitness across many years of his life.
He tells us the mistakes he made along the way, including eating nothing but lean pockets and broccoli for an ungodly amount of time.
Much love,
Nick -
In this episode I sit down with Gabby, who has struggled at being a perfectionist, counting every calorie down to the gram.
Until she discovered that she doesn't have to be 100%, and being 80% is good enough, and still sees results.
We unpack her journey through that and have a lot of fun along the way.
Gabby is also a fantastic artist, and at the end of the episode, I went out and bought a t-shirt from her shop.
If you'd like to support her, please check out her shop here!
Much love,
Nick
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In this episode, I talk about my 30 day challenge where I don't drink alcohol.
I tell you why I've re-evaluated my relationship with alcohol, and whether or not I plan to drink now that this challenge has ended.
I hope you enjoy the episode.
Much love,
Nick
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Marie is a self-proclaimed perfectionist. And she wants to do all the things, all the time.
In this episode, we talk about how we can manage some of her expectations, and even help her come up with some realistic goals over the next few months, so she can manage her busy life, and her fitness goals.
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