Episodes
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No idea what Year of The Rabbit means? Want to know which colours to wear to attract what? Author of How To Decode The Zodiac - Marites Allen - stopped by to explain how to create positive energy going into the new year (which is, as you might have guessed from the first line of this blurb, the year of the rabbit).
Marites Allen's Book - Chinese Astrology: Decode the Zodiac to Live Your Best Life - is available here
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Tessa recently had to think on her feet and nearly froze. She goes through her thought processes with Stevie and they both work out the best way to prevent yourself from covering your face in your hands while screaming I DON'T KNOW IM STUPID IN SORRY. Which often doesn’t work in meetings.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Naomi Parnell and edited by Aniya Das for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Love it? Hate it? Fear it with your whole body? Let’s discuss. Stevie and Tessa deep dive into how to find your perfect song when you are harmonically challenged.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Naomi Parnell and edited by Aniya Das for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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In the only natural progression from The Guided Run, Tessa offers The Guided Tidy. Chose a drawer, corner, shelf, and let us begin. Is Tessa’s house tidy? No. Has she watched too much of the Netflix show The Home Edit and is once again over-confident that she can help? Yes. No further questions
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Ben Williams and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Finally, Ghosts star and renowned party boy Kiell Smith-Bynoe comes on the podcast and explains to Tessa that you don’t need to have champagne in the bath, give out invitations written on scrolls or provide class A drugs “just in case??!!” to have a good party. Stevie mostly listens and says things like “what?!”.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded live at Soho Theatre and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let Stevie and Tessa offer a canapé board of traditions you can incorporate this year IF YOU WISH. Or just launch these out as facts at the dinner table.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Strictly’s Jayde Adams joins Stevie and Tessa live at the Soho to help them (and you) find the confidence to dance. Podcasting is not a visual medium but you can hear Jayde lead the audience in a collective Candy/Electric Slide dance so very much worth a listen!
Find Jade on Twitter: @jaydeadams and Instagram: @msjaydeadams
Buy tickets for Jayde's tour show Men: I Can Save You here.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded live at Soho Theatre and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Got an office Christmas party coming up? Whether it’s your first one ever, or you’ve been going for twenty years, Stevie and Tessa share some festive thoughts! Merry Christmas one and all! x
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Been wronged? Wish to avenge? Tessa and Stevie enlist the help of Sarah Keyworth and Olga Koch to figure out the best way to exact revenge, both in a kind way and in an absolutely not kind way. NB: this was recorded at 11pm at the Fringe and is quite frankly chaos.
Find Sarah on Twitter: @sarahkcomedy and Instagram: @sarah_keyworth
Buy tickets for Sarah's tour show Lost Boy here.
Find Olga on Twitter: @rocknrolga and Instagram: @kolga300
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded live at the Edinburgh Fringe and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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While this is for everyone, Stevie and Tessa have never met a cis man who doesn’t freak out before the hairdressers then leave looking like an embarrassed military general – so this is also very much for you. Here’s how to get a hair cut with the least amount of stress possible (eg TAKE A PICTURE OF WHEN YOU HAD NICE HAIR AND SHOW IT TO THE HAIRDRESSER).
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Ben Williams and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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WARNING: We say to crush the pill like you’re a little dog in this episode but according to NHS guidelines this can affect the release of the medication so SPEAK TO YOUR GP FIRST.
Tessa can’t swallow pills. Stevie can. Rather than give pointless advice like “push it to the back of your throat what’s wrong with you”, they delve into the psychological reason behind pill swallowing aversion and things get VERY deep and hopefully VERY helpful to anyone listening with similar issues re chalky horrible paracetamol.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Ben Williams and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Tessa has been on both coils, Stevie thought IUDs were massive coils of metal until she was 25 and still doesn’t know how they work so grills Tessa on her experiences. Neither are medical professionals, so this is just a starting point for your own research!
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Want to get into football but don’t know where to start? Comedian Chloe Petts has made a quiz and also provides excellent starting points for how to get into the beautiful game without panicking too much that you don’t know what the offside rule is. Or a ball. Warning: this was recorded at the Edinburgh Fringe and is slightly mad.
Find Chloe on Twitter and Instagram: @ChloePetts
Buy tickets for Chloe's tour show Transience here.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded live at the Edinburgh Fringe and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Happy All Hallow's Eve! Last minute invite to a Halloween party? Flying solo? In a couple? Going as a team with all your housemates? Tessa and Stevie present a list of frankly excellent suggestions in the hope of getting those creative costume juices flowing and getting you ready for the spooky season.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Do you keep your shoes on? What if they leave you alone with their dad who’s silently watching golf? Stevie and Tessa tackle these questions and more, though they do spend far too long on the shoe one as it turns out both of them have deep trauma (Stevie of her bare feet and terrible socks, Tessa on the concept of asking guests to keep their shoes on. It’s a lot)
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Naomi Parnell and edited by Ben Williams for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Feeling panicked about the cost of living? Stevie and Tessa get advice on money saving, as well as how to deal with the emotional drain of stressing about money, from financial coach Clare Seal (@myfrugalyear).
Follow Clare on Instagram: @myfrugalyear
Check out thefwforum.com
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Live at the Royal Horticultural Society's Flowers After Hours at Hampton Court Palace with Ella Risbridger - author of Midnight Chicken and great friend of the podcast - stepping in for an absent Stevie. Tessa and Ella interview Tom Leonard aka Daisy Desire the Drag Queen Gardener about how to garden when you don’t live amid rolling fields and meadows.
*This episode was recorded outside!
Find Daisy on Instagram: @dragqueen_gardener
Buy Ella's new book The Year Of Miracles
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded live at Hampton Court Palace and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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AKA how to wear Invisalign (other brands are available sure). Stevie is about to finish her 100 days with a retainer. Tessa never wore hers and nearly broke her teeth. Between them, they have some genuinely helpful dos and donts for anyone thinking of getting these fancy invisible braces (also, how much they actually cost).
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Ben Williams and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Tessa got food poisoning and would essentially like to offload her experiences while providing helpful advice on how to ride the waves. Trigger warning: there is a lot of talk of vom and other bodily fluid incidents. Also, neither of us are medical professionals.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Ben Williams and edited by Naomi Parnell for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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Stevie and Tessa discuss feeling isolated, putting yourself out there, being BRAVE and crucially... latching. Another live episode, this time from Salisbury Arts Centre as part of the Salisbury International Arts Festival on the 17 June.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded live at Salisbury International Arts Festival and edited by Naomi Parnel for Plosive.
Photos by Marco Vittur, jingle by David Dobson.
Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
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