Episodes
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In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life.
Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy.
She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible.
Mentioned:
Sovereign Love by Dené Logan:
Mankind Project: https://mankindproject.org/
Sacred Sons: https://www.sacredsons.com/
Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts
Pema Chödrön:
h
ttps://www.instagram.com/anipemachodron/
Dené is on:
https://www.instagram.com/dene.logan/
https://www.tiktok.com/@denelogan
https://www.flowhousetherapy.com/
Shop my look from this episode: https://liketk.it/4OMP3
What We Talked About:
00:00 Intro
04:34 What is the feminine energy?
06:08 Wounded masculine paradigm
05:38 Women are raised feminists
11:29 Healthy masculinity
15:27 Sacred connection in relationships
20:32 What defines a successful relationship?
24:34 Conversations are crucial
32:52 Is there a limit to what you can talk about with your partner?
35:54 Be your true self all the time
40:04 Moving out of codependent paradigms
45:19 Ownership mindset in relationships
48:33 Midlife awakening
48:33 Men also need emotional support
51:41 Men are struggling in secret
55:57 Men need more model leaders
59:52 Post-patriarchal society
01:02:18 The next stage of feminism
01:05:05 How to reclaim your feminine self
01:05:58 Surround yourself with authentic people
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This episode is brought to you by the following:
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA
Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order
In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their relationship and family and explored the balance between independence and interdependence in a marriage. Valeria opens up about her journey from feeling financially insecure to becoming a confident contributor. They discuss the importance of clear communication, the role of prenups, and navigating the complexities of shared finances. With humor and honesty, they unpack the emotional and practical aspects of building a partnership and a family legacy that thrives on trust and mutual growth.
Perfect for listeners navigating their own financial and personal dynamics in relationships!
Follow Gary: https://www.instagram.com/garylipovetsky/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Follow Creator Method: https://www.instagram.com/creator.method/
Mentioned:
Shoes argument vlog: I can’t find the link guys, sorry! If I find the video I will add it!
Shop my look from this episode: https://liketk.it/4OmzM
Shop Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-l3-821-4-53-9
What We Talked About:
00:00 Intro
00:18 Breathwork
05:48 Financial independence and interdependence
11:27 Bad financial habits
18:02 Money shouldn’t be an issue
24:53 Support your partner’s career journey
27:02 Our dynamic is different
28:18 Making money together
30:37 Financial planning
33:01 Did the relationship shift when the wife made more money?
37:20 Prenup talks
45:44 Don’t get married
48:21 Ten years from now
50:23 Life insurance
57:07 Setting up kids for financial success
01:04:56 Teach your kids to work
01:06:55 Spending money on luxury brands
01:11:25 Creator Method
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Disclaimer: The use of information from this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional or personal financial management and education. This is information based on personal experiences and is not financial advice or recommendation. Do your own research and seek independent advice when required.
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Missing episodes?
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This episode is brought to you by the following:
Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod
BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.
This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in the modeling industry, including dropping out of high school and navigating the pressures of public life. She also highlights the pivotal moment in her career when she joined Victoria’s Secret at 18, which propelled her into the global spotlight. Taylor reflects on the brand's past promotion of unrealistic beauty standards and expresses her support for its recent shift towards inclusivity and authenticity.
Beyond her career, Taylor talks about the importance of family support, particularly her mother’s unwavering presence during her early modeling years. She also touches on her approach to body image, embracing the changes that come with aging, and the value of self-acceptance. The episode takes an emotional turn as Taylor discusses her deep connection with her late dog, Tate, and the grief of losing him, as well as her experience with the loss of an unplanned pregnancy. Taylor's reflections provide a candid look into the complexities of her life, both in the spotlight and behind the scenes.
Visit the Tate & Taylor community & marketplace: https://tateandtaylor.com/
Taylor is on:
https://www.instagram.com/taylor_hill/
https://www.tiktok.com/@taylor_hill?lang=en
Mentioned:
Victoria’s Secret Fashion Show 2024 announcement: https://www.instagram.com/p/C9zm-sduXqw/
ACOTAR (A Court of Thorns and Roses) by Sara J. Maas: https://a.co/d/hOGKrDP
Many Lives, Many Masters by Brian L. Weiss: https://a.co/d/cfCEKVf
Shop my look from this episode: https://liketk.it/4MFHp
What We Talked About:
00:00 Intro
03:02 The story behind the haircut
06:18 Scouted to model
10:50 Modeling at 14
11:52 Studying wasn’t for me
14:40 Family support
16:55 What’s your pivotal moment?
20:37 Identity crisis
23:08 Confidence in the runway
27:20 Project with Victoria Secret
29:32 Conforming to body standards
33:39 The body constantly changes
37:52 Losing Tate
47:52 Unplanned pregnancy & loss
59:22 Lessons from my loss
01:00:40 Therapy and healing
01:02:35 Write out where you’re at emotionally
01:06:08 Tate and Taylor
01:12:21 What’s your favorite book?
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA
In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health.
I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures.
Shop my look from this episode: https://liketk.it/4Neh5
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:36 My first panic attack
06:13 Full body scan & my brain cyst
08:47 Neglecting my health
14:59 Women deal with panic attacks a lot
16:49 Dealing with stress positively
20:02 Hypnotherapy
24:58 Don’t take life too seriously
29:20 Mental health awareness
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This episode is brought to you by the following:
K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.
Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.
Aviva is on:
https://www.instagram.com/dr.avivaromm/
https://avivaromm.com/
Resources:
Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Women Who Run With Wolves: https://a.co/d/4kWjO1N
Parsley Health: https://www.parsleyhealth.com/
One Medical: https://www.onemedical.com/
Natural Cycles App: https://www.naturalcycles.com/
Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false
Shop my look from this episode: https://liketk.it/4JbzW
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
What We Talked About:
00:00 Intro
02:43 Birth control pills
09:16 Women healthcare
15:51 The pill is just a band-aid
16:36 Overriding normal hormonal cycle
18:48 Post-pill transition
21:34 Balanced hormone
27:21 Can’t heal if you can’t feel
29:00 Is PMS real?
31:14 Self-diagnosed PMS
33:05 Hormones and emotions
38:25 How to take care of yourself as a woman?
40:00 Happy mothers matter
41:40 How to reclaim your wild self
46:09 Understand your menstrual cycle
51:20 Detoxing
57:14 Other contraception options
01:01:32 Contraceptives for men
01:03:50 Information sharing online
01:0:07 Where to find Aviva
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This episode is brought to you by the following:
Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit.
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Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone.
Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey.
Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple’s business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate.
Mentioned:
The Money School https://a.co/d/1wMNt3P
Miss Independent https://a.co/d/4jhDGLj
Rich Bitch https://a.co/d/2RI5R1g
Becoming Superwoman https://a.co/d/5GX0Top
Rich Dad, Poor Dad https://a.co/d/aBUzzHH
Professor Galloway https://www.instagram.com/profgalloway/
Ben Higgins Money Rehab Episode https://open.spotify.com/episode/0L6aLVwvjDLv2aFv3WmONW?si=I2kLvU9DQkWoHN27NavVOA
Shop my look from this episode: https://liketk.it/4Jvd3
Nicole is on:
https://www.instagram.com/nicolelapin
https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016
https://www.instagram.com/moneynews/
What We Talked About:
00:00 Intro
02:40 How did you get into finance?
05:19 Relationship with money
07:25 Changing your beliefs
12:07 Finance should be taught in school
13:51 Financial independence
21:15 What choices would you have made?
23:08 Becoming rich in all aspects of life
24:20 Impact of money on relationships
25:58 Making money as a woman
28:17 Money as a tool
31:02 Money talk in relationships
39:15 Prenup talk
41:56 Who pays for the first date?
43:58 Masculinity confusion
46:31 Be clear about what you want
48:41 Money is what you make it
50:40 The funny email story
55:20 Rich Bitch, Boss Bitch
01:02:16 Money is the language
01:06:35 Women in finance
01:10:40 The future of feminism
01:13:54 Future for Money News Network
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This episode is brought to you by the following:
Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month.
K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past episodes, and how they enjoy showing their real, sometimes differing, opinions. They emphasize the importance of good communication and understanding each other's boundaries to keep their relationship strong.
They also discuss their feelings about gifts, preferring meaningful gestures over material things. Gary talks about taking risks and seizing opportunities, and Valeria appreciates how he has helped her grow. They reflect on what it means to be a power couple and the importance of being authentic. Valeria opens up about embracing her past and sharing her story to connect with others. Overall, it’s a genuine and heartfelt look into their life together.
Mentioned:
Mesh shoes clip: https://www.instagram.com/p/C8zlO4oJhne/
Feather tickling clip: https://www.instagram.com/p/C8KxrblOmLO/
Feather episode full video: https://youtu.be/0dppdPulrhY
Jake podcast clip: https://www.instagram.com/p/C7rVE1qxfif/
Viola Davis quote: https://www.youtube.com/watch?v=2J0l8_prEbo
Valeria meeting her biological dad vlogs: https://youtu.be/Ho_5YisGHyU | https://youtu.be/FYhdTvyavoU | https://youtu.be/9_6xEEjH3bw
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt https://a.co/d/gP3BDL5
Shop my look from this episode: https://liketk.it/4LWtl
Gary is on:
https://www.instagram.com/garylipovetsky
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
https://www.tiktok.com/@garylipovetsky
https://www.linkedin.com/in/garylipovetsky/
What We Talked About:
00:00 Intro
00:29 The mesh shoes at the airport
03:30 Real couple interactions
06:10 Triggering the deep-seated wounds
11:20 Healthy conflict resolution
16:47 Have you ever hated your partner so much?
20:28 Gift giving
24:15 Would you buy me a gift?
27:44 Taking risks as a couple
30:09 A sense of urgency
38:43 Meeting my biological dad
41:01 Are you defined by your past?
42:39 Not being defined by how much you spend
47:59 Luxury brands marketing strategies
49:57 Trust is crucial in marriage
57:06 Take care of each other
01:00:26 Sitting down and talking with your kids
01:01:37 Kids and exposure on social media
01:05:28 Putting value on metrics
01:10:32 The Anxious Generation
01:13:10 Where are the flowers?
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This episode is brought to you by the following:
Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle.
Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at checkout.
Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
This week, Valeria sits down with Lauryn Bosstick, the undeniable force behind "The Skinny Confidential." Lauryn shares her journey of transforming her blog into a thriving brand over 14 years and discusses balancing personal and professional life, and setting boundaries online and in real life. Valeria and Lauryn also get personal and talk about their experiences with plastic surgery, cosmetic procedures, and their health and wellness “routines”.
Lauryn Bosstick is a multi-hyphenate entrepreneur, podcaster, investor, best-selling author, and creator behind wellness + beauty brand The Skinny Confidential. In 2011, Bosstick launched her brand with a blog that features uncensored advice spanning everything from entrepreneurship, skincare, relationships, wellness and more. Under The Skinny Confidential umbrella, Bosstick also hosts top-rated podcast, “The “Skinny Confidential Him & Her” with her husband Michael, which boasts over 200M downloads and dives deep into the mindset of constantly leveling up.
Lauryn is on:
https://www.instagram.com/laurynbosstick
https://www.instagram.com/tscpodcast/
https://shopskinnyconfidential.com/
Mentioned:
Gabriel Lyon https://www.instagram.com/drgabriellelyon/
Glennon Doyle https://www.instagram.com/glennondoyle/
Glennon Doyle Untamed https://a.co/d/geTmRxV
Andrew Huberman: https://www.instagram.com/hubermanlab/
Elena Cardone Skinny Confidential episode: https://www.youtube.com/watch?v=e_xmUcMJBGQ
Robert Greene https://www.instagram.com/robertgreeneofficial/
Atomic Habits https://a.co/d/3fE249L
Gary Vee https://www.instagram.com/garyvee/
Louise Hay https://www.louisehay.com/
Shop my look from this episode: https://liketk.it/4K814
What We Talked About:
00:00 Intro
02:58 What were you trying to achieve?
06:24 Sharing personal life online
09:04 It started with blogging
12:49 Building your identity
16:00 Boundaries in relationships
18:37 Healthy marriage
21:47 The energy you bring at home
25:57 Everything takes time
27:28 Self awareness and genuine friendship
31:29 Plastic surgery
35:54 Wellness and health
36:57 Your non-negotiables
41:51 Biohacking
42:46 Podcasting is hard
46:33 Amazing guests on the show
50:57 Access to other learning resources
52:30 How do you find inspiration?
55:01 Focus on what you want to attract
58:33 The most uncomfortable thing I did
01:00:54 Social media as a mirror to turn your life around
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This episode is brought to you by the following:
K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Floatley: So easy, you don’t even have to think about it. Visit the following link and use the code: Valeria20 to get 20% off your new favorite bra https://bit.ly/4dkh3Wz
In today’s solo episode, join me as I share my journey of redefining femininity by balancing both feminine and masculine energies within myself. I talk about moving away from societal norms and focusing on my true self. Inspired by the book "The Wild Feminine" by Tammy Lynn Kent, I am learning to lean into releasing emotions and reconnecting with my body. Together, let’s work on cultivating feminine energy into our lives to avoid exhaustion from living in a masculine-driven way, and to embrace our pleasure, creativity, and self-care.
Items mentioned:
The Wild Feminine by Tammy Lynn Kent https://a.co/d/5tGjXqV
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4K82N
What We Talked About:
00:00 Intro
00:43 Connecting and redefining my feminine
02:59 Disconnection from my feminine side
05:47 Women tend to internalize struggles
08:19 Womanhood is taxing physically
09:18 How do you define femininity?
12:02 Confirmations and validations
14:15 Astrology chart
15:29 Welcoming pleasure in my life
18:00 How to raise a daughter
20:52 How do I nourish my core?
23:38 Start honoring yourself
26:38 This is my goal now
27:26 Body-mind-spirit connection
30:15 My action steps in the coming months
32:24 Have you felt that out of reach existence within you?
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month.
K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day.
Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life.
Mimi is on:
https://www.instagram.com/mimiikonn
https://www.youtube.com/mimiikonn
https://www.tiktok.com/@mimiikonnofficial
https://www.intelligentchange.com/
Mentioned:
Five-Minute Journal: https://a.co/d/07rT0ZsD
Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc
Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ
Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn
Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4vo3e
What We Talked About:
00:00 Intro
04:25 Life changes and facing fears
07:08 Intuition
17:10 Losing the feeling of love
24:52 We get to evolve and change
28:57 How to be authentic
33:29 Face your fears full on
35:49 Attachment theory
42:50 Being aware of your insecurities
46:48 Finding yourself again
50:44 It’s not love, it’s attachment
53:32 A woman’s natural instinct
58:36 Choose what’s right for you
01:01:58 Self-sacrifice is not an option
01:05:28 Book resources
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.
This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.
Bibi is on:
https://www.instagram.com/planetbibi/
https://www.tiktok.com/@planetbibi
https://www.bibibrzozka.com/courses
Items mentioned:
Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en
Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0
Tantric Orgasm for Women: https://a.co/d/0hIEqrPz
Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4nJOw
What We Talked About:
00:00 Intro
02:34 Conscious sexuality coach
06:42 Journey of self-exploration
12:43 It’s an individual journey
15:27 Lust, desire, and pleasure
18:29 Connection between self-discovery and sexuality
22:20 Pleasure can be healing
26:30 Becoming more comfortable with your sexuality
28:45 Suppressing your sexual desire
31:19 Sexual education
34:15 Pornography
38:49 Fast food approach to pleasure
42:03 Full body orgasm
44:40 Start with yourself
48:33 Misconception about intimate connection
53:05 Fully embodying the erotic energy
55:12 Sexuality being used for manipulation
58:59 How do you cultivate presence?
01:01:56 Sexually awakened women
01:06:53 Resources for a woman’s arousal
01:08:37 Where to find Bibi
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This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.
Shop this episode:
Oura Ring: https://bit.ly/46lWcym
Blouse: https://www2.hm.com/en_ca/productpage.1228910005.html
Books: https://www.amazon.com/shop/valerialipovetsky/list/2IANCXZE2RU26?ref_=cm_sw_r_cp_ud_aipsflist_aipsfvalerialipovetsky_QJJYVF7WCSM75K9YFJDQ
Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016
Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE
Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B08KFH8KXN&asc_item-id=amzn1.ideas.SFXTJEUBPR91&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria
People Mentioned
Soulful Sprout https://www.instagram.com/thesoulfulsprout/
Period Lab https://www.instagram.com/theperiodlab/
Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/
Dr. Mindy Pelz https://www.instagram.com/dr.mindypelz/
Dr. Stacy Sims https://www.instagram.com/drstacysims/
Jim Kwik https://www.instagram.com/jimkwik/
Halle Berry https://fortune.com/well/2024/05/02/halle-berry-menopause-stigma/
Find me on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What we talk about:
00:00 Introduction
01:27 Scraping the surface of self-acceptance
11:08 Demystifying women’s health
13:09 Hormone intelligence, cycle syncing, saunas, health trackers, stress & more
20:33 Sifting through conflicting advice
22:39 My experience with intermittent fasting
27:25 Exploring the world of biohacking
33:15 Evaluating our family’s health protocol
36:12 Making it a goal to reduce stress in my life
39:51 Health hacks that are working for me now
47:40 Quality sleep is extremely important for women!
51:17 Learning more about menopause & pre-menopause
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In this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent transition into pickleball. The conversation also touches on Genie's experiences with injuries, her thoughts on the evolution of women's sports, and her ventures outside of tennis, including a potential movie project.
Genie Bouchard is a Canadian professional tennis player known for her breakout performance in 2014, where she reached the Wimbledon final and broke into the top 5 in the WTA rankings. She has since become a prominent figure in sports and media, participating in various off-court projects and recently transitioning to professional pickleball. She continues to inspire with her resilience, adaptability, and passion for sports.
Genie is on:
https://www.instagram.com/geniebouchard
https://www.facebook.com/GenieBouchard/
https://www.tiktok.com/@geniebouchard
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4G0ok
What We Talked About:
00:00 Intro
01:10 I decided to play tennis at 9 years old
02:51 Lack of social and life experiences
05:23 What else do I like?
06:32 Female athletes’ struggles
08:41 Don’t listen to the outside noise
11:21 You can’t take it personally
13:58 Did you have limiting beliefs?
15:46 Mental health support
17:38 Tennis needs more personality
19:26 Benefits of being a female athlete
21:33 Why stop myself being someone big?
22:53 Pickleball
26:59 The viral twirl
30:24 Athletes becoming fashion icons
32:11 A movie in the works
34:35 The Challengers
38:22 How can you be bad at pickleball?
40:13 Single girl phase
42:32 What I’ve learned from my past relationships
46:11 Acting normal won’t get you far
48:36 Sacrifices had to be made
50:01 The ups and downs
52:15 Every athlete has had an injury
53:34 “I’m not sure what’s next yet”
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This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off.
Gary is back by popular demand! In today’s episode, Gary and Valeria discuss the complexities of marriage, drawing from their own 12-year experience. First, Gary and Valeria touch on the passing of his mother, then dig deeper into how their 18-year age gap impacts their views on marriage and divorce.
The duo explores why marriages often fail, the long-term and ongoing emotional neglect, changing personal needs, and societal pressures. Valeria highlights the dual burden women face as caregivers and professionals, while Gary emphasizes the importance of effort and communication to resolve issues before considering divorce.
From bickering about cavemen to dissecting foreplay…this episode definitely gets spicy 🌶️
Gary is on:
https://www.instagram.com/garylipovetsky
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
https://www.tiktok.com/@garylipovetsky
https://www.linkedin.com/in/garylipovetsky/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4Hhce
What We Talked About:
00:00 Let’s talk about divorce
01:57 Dealing with loss and grief
06:00 Responsibilities of a son and a husband
07:27 How should children repay their parents?
09:46 Our grief process
16:41 What’s your experience with divorce?
19:27 How do you prevent infidelity?
21:34 Single mothers in a marriage
23:05 Men and women are wired differently
26:22 The traditional model of procreation
29:27 When couples aren’t a good match
31:45 Divorce is never an easy way out
33:14 How soon can talks of divorce happen?
35:15 Don’t be scared of having difficult conversations
38:00 How do you prevent divorce?
41:19 The phase of falling in love again
44:19 Financial stress
48:16 Dealing with your partner’s long-term trauma
49:09 Focusing on your partner again
51:01 Would you go through a divorce?
55:45 Discovering the things that turn you on
01:00:09 Men are responsible for an amazing s*x life
01:02:42 Have you read the Kama Sutra?
01:03:14 How do you define sensuality?
01:06:49 Secrecy of marriage and in friendships
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This episode is brought to you by the following:
Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.
Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa Miller, a trailblazing clinical psychologist, and the visionary founder of the Spirituality MINDBODY Institute. With Valeria, Dr. Miller unravels the mysteries of the awakened brain, revealing how each of us is innately equipped with the ability to connect deeply with the spiritual world. Lisa guides us through the profound impact spirituality can have on mental health and well-being, and enlightens us on how mothers and children share their spirituality. She shares the heartwarming tale of how spirituality and mental health converged in her life, leading to her pioneering research and bestselling books, "The Awakened Brain" and "The Spiritual Child."
In this episode, you will get to participate in two guided exercises with Dr. Lisa Miller and Valeria to connect to your own innate spiritual brain. Prepare to be inspired and enlightened as you discover how to harness the power of spiritual awareness to transform your life, find deeper meaning, and navigate the challenges of the modern world with grace and resilience.
Read more about Dr. Lisa Miller’s book
The Awakened Brain: https://www.lisamillerphd.com/home
The Spiritual Child: https://www.lisamillerphd.com/the-spiritual-child
Lisa is on:
https://www.instagram.com/dr.lisamiller
https://www.lisamillerphd.com/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/bff4a476-d653-11ee-a781-0242ac110039
What We Talked About:
00:00 Intro
02:55 What is an awakened brain?
05:24 Turning into spiritual guidance
09:13 Connection to the higher power
11:51 Awakening your spiritual core
13:46 Gen Z is a profoundly spiritual generation
18:00 Spirituality has become an industry
19:54 The most important role of a mother
22:23 How do we see the world at the spiritual level
26:39 Shaping natural spiritual awareness in children
28:23 Religion is a gift
30:13 Is love permanent?
34:55 The practice of love
36:44 Where are you in your spiritual journey?
42:16 Spirituality in clinical practice
47:41 There is an infinite sense of possibility
51:46 Speak with love from your spiritual heart
55:43 Celebrating your womanhood
58:29 Mid-life crisis is a spiritual awakening
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This week’s episode is brought to you by the following:
LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase!
Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding.
Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powers Report!
In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them.
Shop my look from this episode: https://liketk.it/4EvCH
Find me on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
01:25 “I kept holding myself back.”
07:12 Scared to be vulnerable and open
08:29 How to find your voice
13:50 Understanding who you are
18:44 Obstacles you need to overcome
24:35 There are moments when you don’t need to speak up
29:05 Not settling for anything less
32:46 Talking to people you can learn from
35:19 Learning to communicate better
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This episode is brought to you by the following:
Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report.
Better Help: Get it off your chest, with BetterHelp. Visit
https://www.BetterHelp.com/notalone today to get 10% off your first month.
In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender roles and expectations, while both hosts discuss personal growth and the importance of self-love in the quest for meaningful connections. This episode is packed with humor, vulnerability, and insightful discussions that challenge conventional dating norms.
Tinx, also known as Christina Najjar, is a social media sensation known for her candid and humorous take on life, love, and everything in between. Tinx brings a unique and relatable perspective to her content, which resonates with a vast audience of young adults who have deemed her “TikTok’s Big Sister”. She is an advocate for self-worth and empowerment, often discussing topics related to dating and personal development.
Tinx is on:
https://www.instagram.com/tinx
https://www.tiktok.com/@tinx
It's Me, Tinx
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4Bvn8
What We Talked About:
00:00 Intro
02:30 Dating Apps and Millennial Struggles
05:40 When Dating, Know Your Worth
06:32 Shera Seven, the ‘Sprinkle Sprinkle’ Lady
11:50 The Loneliness Epidemic of Men
18:11 Red Flags vs Icks
20:03 Go Out With a Friend
21:21 Do You Flirt?
24:36 Don’t Worry About Finding Love
26:10 Making a Man Monetarily Inadequate
28:09 He Has to Love You More
29:39 The Black Cat vs The Golden Retriever
31:16 The Golden Cage, Marrying for Money
32:02 Financial Inequality in Relationships
34:26 Men and Women Are Valued Differently
36:08 The Rise of Tradwife
39:30 Phone Addiction
42:16 Romantic Love Theory
45:55 Lessons to Bring Into Your Next Relationship
47:32 Daddy Energy in Women
49:24 Answering Questions from Followers
01:00:42 Who Pays on a Date?
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This week’s episode is brought to you by the following:
Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA
Bird & Be: Try it out today and save an extra 15% off your first purchase with code
NOTALONE15 on https://www.birdandbe.com.
LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!
This week, Valeria is joined by Dr. Sara Reardon, a pelvic health physical therapist, for an enlightening conversation on the often overlooked but vital topic of pelvic health. In this episode, Dr. Sara, known affectionately as the "Vagina Whisperer," dives into the importance of pelvic floor health, debunking common myths, discussing postpartum challenges, and providing empowering knowledge for women at all life stages. From discussing the implications of pelvic health on mental wellbeing, to dispelling postpartum sex misinformation, to actionable advice on advocating for better medical care, this podcast is a must-listen for anyone interested in reclaiming and understanding their body, learning how to advocate for yourself, and learning the critical aspects of pelvic wellness.
Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist with over 17 years of experience helping women with bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and staying dry and pain-free in the later years of life. She is known on social media as The Vagina Whisperer with collectively over 600,000 followers on Instagram and TikTok.
Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online platform with pelvic floor education and exercises for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage.
Sara is on:
https://www.instagram.com/the.vagina.whisperer
https://www.tiktok.com/@thevagwhisperer
Get 7 days of free pelvic floor and core workouts: https://thevagwhisperer.com/
Not sure if your pelvic floor needs therapy? Take Sara’s one-minute quiz that will let you know where to start: https://thevagwhisperer.com/quiz/
Books mentioned: https://liketk.it/4FOVU
Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/522942f1-9846-11ee-ba2b-0242ac110004
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:30 Pelvic health physical therapist
03:54 Specializing in pelvic floor health
07:22 The pelvic floor physiology
09:15 Normalize talk about pelvic floor
14:39 How to become the driver of your own healthcare
17:36 Women are still struggling with pelvic care
23:51 Common postpartum care issues
26:28 Marital troubles and painful intercourse
28:32 Connection between painful sex and pelvic floor
32:37 Urinary leakage after childbirth
34:36 Workout for the pelvic floor
35:53 How do you educate young girls about pelvic floor health
39:39 Physical changes after giving birth
44:31 Less traumatic postpartum recovery
46:08 How to prepare for afterbirth care
50:15 Better options for better healthcare for women
52:29 Resources to learn more about birthing and postpartum
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This episode is brought to you by the following:
Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.
Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod
Hi guys, today, we have a SOLO episode! I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this episode makes you feel less alone in that.
Instagram post mentioned: https://www.instagram.com/p/C5gpeiJu_us/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
01:10 Social media is fake
03:55 Being the perfect and superwoman mother on social media
09:36 Finding balance as a new mom
12:08 Overcoming imposter syndrome
16:56 Embracing feminine energy
27:26 Learning to celebrate accomplishments
31:04 Guilt in motherhood
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode of Not Alone is brought to you by the following:
Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout!
This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful role as a philanthropist. Valeria and Toni chat all things saturn return, turning 30, divorce, finding a balance between work and motherhood, and about how to find a greater purpose in life through acts of service for others.
Toni Garrn is an internationally successful supermodel, actress, philanthropist – and entrepreneur. Since the age of 15, Garrn has regularly appeared in front of the camera for well-known luxury brands. In her mid-20s, she founded the Toni Garrn Foundation, which supports educational initiatives for girls and young women in sub-Saharan Africa. Together with local partners in Ghana, Uganda and Burundi, the organization provides educational opportunities to more than 650 girls annually.
This year, Garrn also became a social entrepreneur: She founded SUPER FLEA MARKET, a platform for pre-loved celebrity fashion where every sale supports a network of social and environmental justice initiatives. superfleamarket.org will go live in May 2024.
You can find Toni on:
https://www.instagram.com/tonigarrn/
https://www.instagram.com/super_fleamarket/
https://www.superfleamarket.org
https://tonigarrnfoundation.org/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
00:31 How did Toni get discovered as a model?
04:27 What made Toni stay in the industry
05:56 “Modeling never became my identity…”
07:14 Prioritizing meaningful connections
10:02 Juggling motherhood, career, and guilt
13:30 A Victoria’s Secret model’s routine
17:41 Getting into philanthropy
22:03 The authenticity of model activism
24:25 Philanthropy projects in Africa
28:16 Transparency and trust
31:47 Sponsoring other children
35:44 The joy of giving
38:19 Super Flea Market
42:24 The people behind the Toni Garrn Foundation
43:27 Toni outside of modeling and activism
44:59 Lessons from Saturn return
49:12 Finding fulfillment in acts of service
50:46 Making a difference where it's needed most
52:15 The importance of having fun
53:46 Toni’s reflection on the future
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
