Episodes
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If you were raised a woman the patriarchy is probably undermining your confidence, authenticity, self-belief and vision for your life.
Books mentioned:
Unwell Women: A Journey Through Medicine and Myth in a Man-Made World - Elinor Cleghorn. Invisible Women: Exposing Data Bias in a World Designed for Men - Caroline Criado Perez.
Fed up of FEAR, SHAME, SELF-DOUBT - Become Fearless this October. More info hereBook an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Getting stuck in waiting mode is painful and can lead to a lot of regrets. But you don't have to do that - in this episode you'll find out how to get unstuck, out of waiting mode and start taking action.
The Big One: FEAR, SHAME, SELF-DOUBT October Workshop. More info hereBook an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Missing episodes?
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Optimally.Me is a health optimisation platform you can use to bio hack your health. Not sure what that means? Then this episode is for you. We are also very proud to have Optimally.Me as a sponsor this season. You can find out everything you need to know about this innovation business here.
Use the code ALEXSHORE20 for 20% off at Optimally MeBook an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Fouzhan Shadidi, Optimally Me
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
You can feel more control in your life by changing these 2 things.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Harrison Ward (Fell Foodie) shares his experiences moving away from booze culture and towards adventuring, cooking and finding freedom in the outdoors. (Tw alcoholism and binge drinking).
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Fell Foodie (Harrison Ward). Buy the book.
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
If you feel disconnected from your body this is the episode for you. Remember Brittini from Below Deck? Well she is all about sensual embodiment these days - and empowering a community of women through her Big Pu$$y energy project.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Brittini Burton
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
It's hard to admit if you have a victim mindset. But getting out of this mindset is not as hard as you might think.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Zoe + Jenna from Married at First Sight 2022 (MAFS) talk about the experience of falling in love on TV - and being the show's first lesbian couple (and one of it's biggest successes).
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Jenna Robinson Zoe Clifton
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Some tips for reframing anxiety and dealing differently with it.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Can you really be child-free by choice? Does that mean you'll die alone? Is a child-free lifestyle ever a better option? Where do we find our identity, ideas and inspiration if we don't want children (or if that isn't something that's possible)?
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Liz Guterbock
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC
#childfree #women #childfreebychoice #childfreelife -
Sharks of the ocean kind, sharks of the human kind - this is a chat about adapting to hostile environments and developing life changing kindness, compassion and resilience. And we're also talking about imposter syndrome, jaguars - and lampreys..
After the main episode you'll find an interview with Tony King from Ready Sweat Go, one of our season sponsors about building a community and living life your way. Use the code PODCAST15 for 15% any products from the site.Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Lizzie Daly
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Tips on building up resilience if you're 40+ (especially in perimenopause or menopause). The thing we don’t talk enough about is how GOOD 40+ life can really get. It can be full of new beginnings, exciting, empowering, liberating and validating. If it doesn’t feel like that for you then focusing on building up resilience could be really beneficial.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Nat Lue.
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Are you a people pleaser? Do you want to get better at boundaries? Nat Lue is a people pleasing expert, sharing insights, ideas and solutions that you won't have heard before - that will make a real difference to your life.
Read The Joy of Saying No.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Nat Lue.
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Everything you didn't know about being a black female athlete in elite British sport. Anyika Onuora is a 3 time Olympian and has stood on the podium at every major championship. In this episode she opens up on everything, from overcoming fear of failure to the vulnerability of publishing her book My Hidden Race.
Read My Hidden Race.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Anyika Onuora.
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
If you're really hard on yourself then this is the episode for you. Self-criticism holds us back in a big way - but you don't have to stay stuck in that cycle anymore.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Are we compatible? Is this person "good enough"? How do I stop people pleasing in relationships? And is spark a waste of time? - this episode gives you some real honest truth and answers you can actually use.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Simon Nicolaas @love.understood
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
From making new friends as an adult, to having (or not having) intimate relationships and navigating family dynamics, connection is key for humans. This episode is about how to have better connections - and to deal with all the challenges that can create, from social anxiety to fear of rejection.
(Tw: this episode mentions eating disorders).
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Kat Nicholls @content_kat_
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Do you take things personally? We all do sometimes. But if it's really affecting your life, it's important to stop seeing this as a personal flaw - and view it as a learned behaviour that can be unlearned. In this episode we're going to look at how you can do just that.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
If you feel unmotivated then you just haven't found the right way to motivate yourself yet - or removed the obstacles that are in the way of feeling motivated. In this episode you'll get the secret to both.
If you feel a lot of self-doubt, you struggle to make decisions about your life, you’re overwhelmed, stuck in people pleasing or imposter syndrome or you feel like you’ve lost your spark then this workshop is for you. We all know that energy that comes from someone who is genuinely comfortable in their own skin, excited about life and happy being themselves - if you’re ready to have that in your life, to feel that empowering sense of flow when everything is aligned, come and join the workshop and feel more confident and in control of your life again.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
Anyone can be confident. You are not born with it. It’s not a personality trait. People who are confident learned this when they were young. That’s the only difference between them and you. If you don’t currently have that information - i.e. the mindset and behaviours that create confidence - then all you need to do is learn it.
Find out more about 1:1 resilience coaching here.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC - Show more
