Episodes
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IntroductionMind Body ImportancePerfect CarnivoreGiveawayTrackingSupplementsOur Clients and the Chronically IllDepression and Low MoodPrivate Practice - Empower Functional Health
Thank you so much for supporting and partnering with our practice.
In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and working with clients and patients.
Giveaway InfoLaunch Party - More info to be released on May 20th.Empower Functional HealthWho We Are (Where to Find Cheryl)Mind Body ProgramFood and Mood JournalPersonalized Health Plan (PHP), formerly known as the SBA (Symptom Burden Assessment)
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📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. -
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more.
Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up.
We discuss the following:
All about Dr. Natasha Campbell-McBride and the GAPS dietMicrobiome's link to autoimmune, autism and ADHDIs the microbiome to blame?Germ theory vs. terrain theoryHealing time with food as medicineWhy the environment mattersPlant-free GAPS vs. CarnivoreThoughts on fecal matter transplantChronic Lyme and weak microbiomeHelping those without the will to healWhat matters beyond food?Where to find Dr. Natasha Campbell-Mcbride_____
WebsiteGAPS Practitioner TrainingGAPS Science FoundationGut and Psychology Syndrome bookGut and Physiology Syndrome bookMan Awarded $2.1 billion for Roundup (Glyphosate)Pottenger’s CatPersonalized Health PlanGut Healing Kit Castor Oil Pack Guide
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_____Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates, and why functional psychiatry may hold answers that traditional models miss. Make sure to listen to the full interview to learn more.
Dr. James Greenblatt is a board-certified child and adult psychiatrist with over 35 years of clinical experience. He bridges traditional psychiatry with integrative and functional approaches to mental health, focusing on biochemical individuality and root-cause healing. Dr. Greenblatt has authored several books and is a pioneer in nutritional psychiatry, working to transform how we approach mental health conditions like depression, ADHD, and eating disorders.
We discuss the following:
All about Dr. James Greenblatt Why cholesterol matters Cholesterol and eating disorders Low mood from lack of protein and fatty acidsMilitary study on fatty acid deficiency Suicide risk: causes and factors How statins affect the body Low cholesterol and suicide risk Role of pregnenolone Why hormones are commonly prescribed Gut health and depression link Is depression increasing? Where to find Dr. James Greenblatt_____
WebsiteInstagramFacebookFunctional Medicine CoursesPsychiatry RedefinedFinally Focused bookGender Changes in Frogs Exposed to Atrazine (in waters)Stains and suicidal ideationMilitary and Omega 3sPersonalized Health PlanCIRS TestingDUTCH Complete Hormone PanelComplete Wellness PanelOMAPREM SPM Resolvins Fatty Acids
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https://pubmed.ncbi.nlm.nih.gov/15555697/https://pubmed.ncbi.nlm.nih.gov/8071280/ https://pubmed.ncbi.nlm.nih.gov/26505144/https://pmc.ncbi.nlm.nih.gov/articles/PMC3671696/ https://pmc.ncbi.nl
Other Low Cholesterol Studies:**GIVEAWAY INFO**
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_____Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more.
Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education.
We discuss the following:
Kristina's story and what she didEnvironmental home testsHow did Kristina healWhat should you do if you can’t afford to move?What you could do if you're rentingHow do we change the public opinion regarding moldsWhy we should understand moldsEffects of mold on peopleKristina’s legal battle in HawaiiWhere to find Kristina Baehr_____
WebsiteInstagramFacebookNwJ Complete Wellness Panel Complete GI Map Stool TestSymptom Burden AssessmentNwJ Mind Body Program
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how diversity—not one 'superbug'—may be the real key to gut health. We also unpack how fecal transplants work, why antibiotics often do more harm than good, and if fermented foods are necessary or ideal.
Dr. Neil Stollman is a practicing gastroenterologist based in Oakland, California, and serves as voluntary faculty at UCSF. A pioneer in the field of fecal microbiota transplantation (FMT), he has been involved in gut microbiome research and treatment for over two decades. Known for his work with Clostridium difficile infection (CDI) and broader gut health issues, Dr. Stollman brings a balanced and often humorous perspective to microbiome science.
We discuss the following:
All about Dr. Neil StollmanThe importance of gut healthAll about AkkermansiaGlyphosate and other antimicrobial foodsFMT (Fecal Microbiota Transplantation)Getting sick from C. diff (Clostridioides difficile)Strengthening the MicrobiomeDo we need FermentsThoughts on giving antibiotics to people with C. diffSymptoms of H. pyloriThoughts on long-term PPI useWhy gut doctors prescribe PPIsThoughts on colon testsWhere to find Dr. Neil Stollman_____
WebsiteTwitterThe Sonnenburgs Fermented Food StudyOpenBiome (Stool Bank)NwJ Complete Wellness PanelComplete GI Map Stool Test
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📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives?
IntroContext matters with Dr. Peter McculloughCritical thinking matters (don’t blindly follow)Beyond the headlinesLongevity of a person's stanceCharacter and motiveBias in the sourcePhone a friendTrust your gutSome of my 23.5 hours in a day Bonus: "Vitamin A, baaaaad"
I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.
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EPISODE RESOURCES
1) Germ vs. Terrain Theory: here, here, and here.
2) Dr. Peter McCullough's Pharma Payments
3) Dr. Peter McCullough's Interview
4) Tuft's Compass Guide Article
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company, Revero, is changing the healthcare paradigm. We also dive into whether carnivores are becoming cultish, concerns around long-term keto, and his thoughts on Dr. Mercola’s recent shift towards pro-metabolic eating. Make sure to listen to the full interview to learn more.
Dr. Shawn Baker is a board-certified orthopedic surgeon, world record-holding athlete, and a leading advocate for the carnivore diet. He is the author of The Carnivore Diet and the founder of Revero, a digital health platform that uses diet and lifestyle interventions to help people reverse chronic disease. With nearly a decade of experience following and promoting a meat-based diet, Dr. Baker continues to challenge conventional dietary wisdom and advocate for better health through proper nutrition.
We discuss the following:
Updates on Dr. Shawn Baker and ReveroHas Dr. Shawn Baker’s carnivore diet changed over the years?Does the carnivore diet fuel high-performance athletes?Is carnivore becoming cultish?How Revero is redefining healthcare and metabolic disease treatmentRole of nutrition vs. lifestyle factors in chronic illnessDo some people truly need carbohydrates?Dr. Mercola’s shift to pro-metabolic eating and his anti-keto stanceThoughts on fruit and honey on a strict carnivore dietConditions Dr. Shawn Baker has seen improve with carnivoreRFK Jr.’s confirmation and potential impact on public health policyDr. Shawn Baker’s upcoming book and where to find him_____
ReveroX (Twitter)YouTubeInstagramChallenging Dr. Mercola’s Recent Low-Carb Stances articlePaul Saladino Bloodwork VideoNwJ Complete Wellness PanelNwJ Thyroid Bloodwork PanelComplete GI Map Stool TestDUTCH Complete Hormone PanelCIRS TestingGut Healing KitNwJ Mind Body Program
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_____Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatment protocols, and much more. Listen to the full interview to learn more.
Bird flu outbreak and rising egg pricesMeasles vaccine efficacy and safetyConcerns about vaccine side effectsEarly intervention in vaccineAutism studies and vaccinesInjury from standard medical interventions and immune differencesUpdates on COVID-19Thoughts on booster shotsWuhan leak mistake cover-up or profit Where to find Dr. Peter McCullough
Dr. Peter A. McCullough is an American internist, cardiologist, and epidemiologist. He earned his Bachelor of Science from Baylor University in 1984 and his Doctor of Medicine from the University of Texas Southwestern Medical Center in 1988. Throughout his career, Dr. McCullough has been recognized for his extensive research, particularly in the fields of cardiovascular and kidney diseases._____
NwJ COVID-19 and Vaccine Research Studies2018-19 Flu Vaccine Effectiveness in ages 50-651964 Smoking - Surgeon GeneralJapan Bans MMR Vaccine (Measles, Mumps, Rubella Vaccine)Reduced Risk of Glioma Brain Cancer with Chickenpox Exposure: Here and Here Infant Mortality Risks and Vaccines: Here and HereVaricella Vaccine RisksLive Attenuated Vaccines Risk vs Reward
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DR. PETER MCCULLOUGH RESOURCES
- X
- McCullough Foundation
- Publications
- America Out Loud Talk Radio
- The Wellness Company
- The Focal Points
- The Courage to Face COVID-19
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.
Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.
What the Rethink Meat docuseries is aboutWhy people stop eating meat for environmental concernsRegenerative agriculture vs. factory farmingFlawed science behind the demonization of cholesterolWhat really causes heart disease?Nutritional benefits of meat vs. plant-based foodsPregnancy, B12 deficiency, and nutrient absorptionMeat’s role in gut health and digestive healingTruth about methane and the environmentNutrient density of regenerative meat vs. conventional meatHow to source high-quality meat affordably_____
Wild Pastures PaleovalleyWild Pastures BurgerRethink Meat docuseriesFirst Interview with Autumn SmithNwJ Complete Wellness PanelNwJ Thyroid Bloodwork PanelComplete GI Map Stool TestDUTCH Complete Hormone PanelOMAPREM SPM Resolvins Fatty AcidsGut Healing Kit
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in maintaining overall well-being. We also explore how diet, stress, and environmental factors impact immunity and chronic disease. Make sure to listen to the full interview to learn more.
Dr. Sabine Hazan is a gastroenterologist, microbiome researcher, and founder of a genetic sequencing research laboratory focused on the gut microbiome. With over 20 years of experience in clinical trials, she is a leading expert on fecal microbiota transplants and the impact of gut bacteria on various diseases. Dr. Hazan is also the author of Let's Talk Sh!t, a book that explores the connection between gut health and overall wellness.
We discuss the following:
All about Dr. Sabine HazanGut microbiome’s role in immunity and chronic illnessThoughts on antibiotics for LymeBifidobacteria in gut health and resilienceFactors that harm the microbiome, including stress, antibiotics, and alcoholProbiotics on gut health and their role in children after antibiotic useFiber, carnivore diet, and gut microbiomeImpact of stress on gut health and immunityHow the pandemic affected public trust in medicineAlkaline water and its impact on digestionWhere to find Dr. Sabine Hazan_____
WebsiteXInstagramLet's Talk Sh!t bookPublications
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.
Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.
We discuss the following:
Judy’s journey from plant-based eating to meat-based healingThe connection between mental health and nutritionImportance of cholesterol and fat for hormone healthHow environmental toxins affect health and healingThoughts on seafood on a carnivore dietStrategies to address mold illness and why the environment mattersFiber, gut health, and using plants as medicine_____
Omega 3 SupplementFish and MercuryPUFAs in FishInterview with Dr. Jack Wolfson - Part 1Dr. Wolfson's Website
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📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether grass-finished beef is truly better for the environment. We also explore how supporting farmers is crucial for sustaining our food system as the global population continues to grow. Make sure to listen to the full interview to learn more.
Dr. Frank Mitloehner is a professor and air quality specialist in the Department of Animal Science at UC Davis. As the director of the CLEAR Center, his research focuses on the environmental impact of livestock and how to improve agricultural sustainability. Through his work, Dr. Mitloehner aims to provide science-based insights into reducing emissions while maintaining food security.
We discuss the following:
All about Dr. Frank MitloehnerGreenhouse gas emissions from livestockClimate change vs. agricultureGrass-finished vs. corn-finished beefThoughts on feedlot meatHow farmers optimize animal health and nutritionRuminant animals in global food productionWhy most people don’t remain vegan long-termFood waste and how it impacts sustainabilityClimate change and the role of fossil fuelsWhere to find Dr. Frank Mitloehner_____
WebsiteX Instagram LinkedIn
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.
Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.
We discuss the following:
All about Dr. Keira BarrGut-brain-skin connectionHow stress triggers skin issuesFive triggers impacting skin healthThoughts on medications for skin issuesMind-body work and nervous system regulationSleep and melatonin in skin repairSkincare tips and productsClient success storiesGenerational trauma, stress, and healing for children’s eczemaWhere to find Dr. Keira Barr_____
WebsiteInstagram1 on 1 consultation Calm Mind Calm Skin The Skin Whisperer book
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.
David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.
Meet David Ellis, Alison Morgan, and Anita TagoreWhy they wrote Why Vegans Have Smaller BrainsWhy B12 supplementation alone isn't enoughImportance of fat-protein balance in dietRisks of vegetable oils and why animal fat is superiorCholesterol and cardiovascular healthFiber, colon cancer, and gut healthTruth about cows, methane, and climate changeCows use too much waterFinal takeaways from David, Alison, and AnitaWhere to find the book and connect with the authors_____
WebsiteInstagram Facebook XWhy Vegans Have Smaller Brains
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Learn more about the Mind Body Program.
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In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.
Connection between stress, trauma, and inflammation Mind body connection in chronic illnessResolving symptoms through emotional healingAddressing childhood trauma for full healing Components of physical healing connected to mental, emotional, and spiritual healthMind Body Program's effect on PTSD and stress management Explanation of limbic system retraining and vagal nerve approachesSympathetic vs. parasympathetic nervous system explainedParental stress and its impact on children's emotional well-being_____
NwJ Mind Body ProgramNwJ HeartMath Technique guideNwJ Power of Thoughts videoNwJ The Mind Body Connection video80 Year Study Shares Best Secret for Health and How to Improve It videoFull interview with Dr. Jack WolfsonFull interview with Dr. Richard HorowitzFull interview with Dr. Bruce HoffmanFull interview with Dr. Rachel BrownFull interview with Mary FieldsFull interview with Kelly AnnFull interview with Robert SikesFull interview with Dr. Lisa WiedemanFull interview with Beth O’HaraFull interview with Dr. Tania DempseyFull interview with Dr. Pejman Katiraei
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not rep
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.
All about Dr. Joseph MustoCRP and inflammation markersAre ENTs missing the mark in addressing chronic sinus infections?Importance of nebulizing for sinus infectionsMARCoNS and CIRSVicious cycle of low MSH, mold exposure and MARCoNSNasal sprays and biofilm testingMARCoNS eradicationProper techniques for using nasal spraysNebulizing solutions with colloidal silver and iodine_____
First Interview with Dr. Joseph MustoMARCoNS testingCIRS infoCIRS testingACS spray (Silver)Argentyn 23 (Silver 23 ppm)Xlear (Grapefruit seed extract and saline)Hylamist (Grapefruit seed extract and hyaluronic acid)
EPISODE RESOURCES_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
FIND JUDY CHO
⛑️Work with Us
📺 YouTube
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
**GIVEAWAY INFO**
**LAUNCH PARTY INFO**
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
What Determines Bone HealthMass and Shape of Bone Health in AdolescenceProcess of Bone Remodeling (Creating and Strengthening Bones)Two Critical Nutrients for Bone HealthCause of Osteopenia and Osteoporosis (80% Determines Bone Health)Importance of High-Intensity Exercise (What Types)Judy's Weight-Bearing ExperienceHow Much Exercise for Bone HealthBlood Testing of Calcium for Bone HealthWhen to Start Testing for Bone MassAsthma Inhalers and Bone Loss (All Steroids)Osteoporosis and Bone Health MedicationsHip Fracture and Death StatisticsThe Big Red Flag of Bone Loss (Minimal Trauma Fracture)Top 3 Tips for Bone HealthWhere to Find Dr. Belinda Beck
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Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones.
Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity._____
EPISODE RESOURCES:
🔹Osteoporosis Frax Questionnaire
🔹Minimal Trauma Fractures
🔹The Bone Clinic
🔹Onero Academy
🔹The Bone Clinic on X
_____WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
**GIVEAWAY INFO**
**LAUNCH PARTY INFO**
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.
We discuss the following:
Dr. Jen Unwin’s background and her work on food addictionSymptoms of food addiction using the CRAVED frameworkChallenges with eating disorders and food addictionAddictive food additives to avoidRole of whole foods and abstinence in recoveryThoughts on sugar on food addictionCoping strategies: mindfulness, exercise, and finding joySuccess stories and the importance of a structured recovery planWhere to find Dr. Jen Unwin_____
XThe Collaborative Health CommunityFork in the Road bookStudy
EPISODE RESOURCES_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook
NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
**GIVEAWAY INFO**
**LAUNCH PARTY INFO**
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
Judy’s plant-based diet experienceStruggles with eating disordersImpact of meat-based diet on mental and physical healthFlaws of traditional treatment for eating disordersPhysical improvements after switching to carnivoreJudy’s nutrition training and the start of her practiceObservations from Judy's work with clients on carnivoreHarmful effects of seed oilsReflections on Judy’s healing journey
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Dr. Ovadia and Jack delve into Judy’s personal battle with eating disorders and the critical role a carnivore diet played in her healing journey. Judy explains how a plant-based diet exacerbated her eating disorder and depression, and how switching to a meat-based diet dramatically improved her mental health and overall wellness. Make sure to listen to the full interview to learn more._____
Judy’s Husband Shares All Podcast Instagram Twitter YouTube
EPISODE RESOURCES_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook
NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
**GIVEAWAY INFO**
**LAUNCH PARTY INFO**
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Don’t miss out—sign up for the Mind Body cohort today!
Shanna's IntroductionMind Body's Connection to Chronic IllnessThe Mind Body Connection and PainNature vs Nurture: Are You Naturally Wired a Certain Way?How Judy Used Neuroplasticity to Help with Eating Disorder TendenciesFeeling Unsafe, PTSD (The Bee Example)Power of Thought - Positive vs Negative ExampleCore Wounds, ACE Score and Childhood TraumaJudy and Her Father's Core Wounds - Generational TraumaThe Process of Mind Body for Trauma, Healing, and Nervous System RegulationsHow to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)Breathing Exercise Example (Walkthrough)Why Shanna Leads the Mind Body Program (Why It's Her Passion)The Starfish StoryLearn More about NwJ's Mind Body ProgramMind Body TestimonialsClosing Thoughts and Quotes to Ponder
Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.
If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program._____
EPISODE RESOURCES
- NwJ Mind Body Program
- FREE Manage Stress and Find Mental Clarity Resource
- Why Chronic Illness Requires Nervous System and Mind Body Healing
- Power of Thoughts Video
- The Mind Body Connection Video
- 80 Year Study Shares Best Secret for Health and How to Improve It Video
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook
NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.**GIVEAWAY INFO**
**LAUNCH PARTY INFO**
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