Episodes
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Now that the UK is beginning to get chilly, it’s high time to talk about immunity for winter.
You already know about garlic, ginger, and hot toddies when you start to feel ill.
But how can we support our whole immune system to work at its best all the time?
I answer a few client questions, as well as address subjects such as:
mindset people who catch everything goingfood and drinkenvironmental air qualitytoxic loadsleeplooking after your gut specifically for immunitysupplemental support you may not have heard ofviral loadlymphatic drainageI mention mould remediation in this episode. There are many dodgy outfits (watch out), but I have come across a few reputable companies. The one I have worked with myself, on my own house, is Pure Maintenance, who were so good that I then decided to connect with them:
https://www.puremaintenanceuk.com/health-partners/clare-backhouse
Others I’ve had recommended by reputable people are:
Building Forensics http://buildingforensics.co.uk/about-us.html
Action Dry https://www.actiondry.co.uk
Healthy Homes and Beyond https://healthyhomesandbeyondiaq.org.uk
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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If you're feeling jaded about the world, slow down and listen to this episode.
Zoe McIntyre is quietly going to re-inspire you!
Under her gentle manner lies a clear and driving ambition to change the futures of countless children and families for the better, using food.
When poverty collides with cheap and terrible products like Ultra Processed Foods, many young people are vulnerable to all sorts of health problems such as obesity and malnourishment.
But at the Hackney School of food, children learn to grow and cook food. And get confident doing so.
It's also a place where people re-connect with nature, re-connect with neighbours, and get outside into some green space.
And if that doesn't strike you yet as a world-changing activity, you'll soon think again when you hear Zoe.
Get ready for a wholly invigorating listen.
Find the Hackney School of Food: https://www.hackneyschooloffood.com/
Instagram: @hackneyschooloffood
Zoe McIntyre is the manager of Hackney School of Food, a food education hub in the heart of Hackney, London, which teaches children in Hackney and beyond to grow and cook healthy, nutritious and sustainable food from scratch. Previous to managing Hackney School of Food, Zoe was the Advocacy Manager at the think tank Food Foundation where she led impactful campaigns and advocacy activities on issues related to Free School Meals and children's food access including running the #EndChildFoodPoverty campaign fronted by footballer Marcus Rashford. She is committed to ensuring that food education is accessible to every child in the country, by creating a blueprint for gold standard food education in Hackney.
Early Taste Experiences and Later Food Choices article: https://www.mdpi.com/2072-6643/9/2/107
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Missing episodes?
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In a world where so much about our nutrition is globalised, industrialised and dislocated, Kirsty Goring is all about restoring the connection between people growing, creating and enjoying food.
Kirsty has a wealth of experience in the 'supply side' of nutrition via her work at the Wiston Estate, which hosts everything from vineyards to sheep, farming to fine dining, a therapeutic market garden to an award-winning winery.
Wiston Estate is a beautiful part of West Sussex in the South of England, comprising 2500 hectares of land, of which 70% is farmland. It hosts many homes, businesses, and a good chunk of the South Downs National Park.
The Goring family has owned and looked after the Wiston lands since 1743, and today - as anyone who knows this area will attest - Kirsty and Rick Goring steward Wiston with the most incredible energy, commitment and excellence, prioritising people and communities, care for the land, and rural enterprise.
I absolutely loved this conversation with Kirsty, whose energy and enthusiasm could make even an instruction manual sound exciting and inspiring!
It is such a joyful episode, and I hope it will capture your imagination (as it did mine) and reinspire you to savour, cherish, and appreciate all that happens to be in front of you.
More about Wiston Estate here: https://www.wistonestate.com/
More about Wiston Estate partners such as Rock Farm, a therapeutic market garden, and Holos Kombucha: https://www.wistonestate.com/partners/Kirsty mentioned Weald to Wavers: https://www.wealdtowaves.co.uk/
More about Kirsty Goring:
Kirsty has worked in and around farming and food for most of her life. After reading history at Oxford, she took a Certificate Course at the Irish cookery school Balleymaloe, which ignited her interest in growing and cooking excellent organic produce. Later, Kirsty ran a small events catering business while working in the charitable sector in London. In 2004 Kirsty married Richard Goring, and soon afterwards went to work on small scale organic farms located on remote islands off the west coast of Canada. On return, Kirsty worked on product development, PR and Marketing at Higgidy Pies, before taking on the role of Sales and Marketing Director and then her current role as Brand Director for Wiston Estate.
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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You don’t have to be a fish fancier to love this conversation.
If you want to be inspired about food that’s delicious and healthy, plus sourced and distributed with integrity, then here is an episode to cheer your heart. I simply loved this interview.
Emily and Christopher Nicolson are partners in the Iliamna Fish Company, which aims to provide the world’s best wild salmon.
A fourth-generation family business set up in 1948, they hand-catch wild red sockeye salmon from Bristol Bay in Alaska.
And it’s all done in the most inspiring way.
First of all, the fish itself is one of the most nutritious and safe of its kind due to its specific diet.
Then, there are university biologists who precisely direct when and how they fish, so that the salmon population survives and thrive year on year.
There are zero dodgy farm inputs (no feeds, no antibiotics, no dyes, nothing) – the fish are gleaned with integrity from the natural world.
They have a 0.015% bycatch rate, of which 90% returns live to the water.
They even have a fish sales and distribution system which builds human community!
But none of this is done with an eye to how ‘virtuous’ it looks. The unassuming excellence and integrity of their work is simply based on generations of careful practice and wisdom.
In short, it’s the epitome of Nutrition With Love.
And I think just hearing Emily and Christopher talk about their work will brighten your day.
Emily Lavelle (Nicolson) is a partner in Iliamna Fish Company and manages its New York-based CSF and operations. She is trained as a carpenter and an artist. A native of Philadelphia with Italian heritage, Emily began fishing in Alaska with her husband, Christopher, a little over 20 years ago.
Christopher is a partner and cofounder (together with his cousins) of Iliamna Fish Company. He operates a small commercial fishing vessel during the summer months with his bride, Emily, and their grown children, in Bristol Bay, Alaska. He is a tribal member of the Denai'ina nation--long-time residents of the lake country at the base of the Alaska Peninsula--via his mother's bloodline.
Find them at: https://redsalmon.com/
Or at Christopher’s winemaking work: https://redhookwinery.com/winemakers
Useful organisations they mentioned:
Marine Stewardship Council: https://www.msc.org/standards-and-certification/fisheries-standard
Seafood Watch: https://www.seafoodwatch.org/
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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We know herbs and plants are incredibly effective for supporting all sorts of ailments, but it takes a medical herbalist to harness their powers with accuracy, safety and application to the individual patient.
Medical herbalist Jean Dow has over 20 years of experience, and she is also a functional medicine practitioner, with clinics based in Edinburgh, the Isle of Skye, and online.
I initially contacted Jean about a year ago to find out about herbal approaches to hormone balancing, and I must say I was absolutely amazed, not only by her knowledge and experience, but also by her profound care for her patients and the sheer effectiveness of what she recommends.
Here, Jean shares about her medical training, the important similarities and differences between mainstream and herbal medicine, why herbs (when prescribed correctly) are so effective for peri/menopausal symptoms, and the 'super-herbs' she uses the most. There’s also an incredible patient story at the end!
More about Jean:
As a medical herbalist and functional medicine practitioner, Jean Dow brings together the rich tradition of herbal remedies with modern medical insights to deliver comprehensive healthcare solutions. Her expertise lies in understanding the intricate connections between botanical medicine and human physiology, allowing her to address health concerns at their root causes. Jean is committed to crafting individualized treatment plans that honor each person's unique biology and circumstances, aiming for long-term wellness rather than short-term symptom relief. Through compassionate guidance and evidence-based practice, Jean empowers her clients to take control of their health journey.
fb.me/jeandowherbalist
www.jeandowherbalist.co.uk
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Not all superfoods should be eaten in quantity. This is the contention of Sally K Norton, who opens her book Toxic Superfoods with the story of actor Liam Hemsworth, whose kidney stone operation was linked to a diet high in certain superfoods.
Norton argues that a whole variety of symptoms may arise when consuming high levels of oxalate - which includes lots of the plants we may think of as healthy.
This conversation was a definite eye-opener and certainly contains some surprises! Sally provided a brilliant overview of her own oxalate-related health experiences, why and how oxalates can challenge the body, BUT also why going quickly and completely 'oxalate-free' is actually not advisable.
Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. The subsequent Data Companion to Toxic Superfoods was released in May this year.
For more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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This episode, I share how elements of my biography may have affected my biology, including multiple digestive symptoms and thyroid disease.
I’m aiming for what Gabor Maté calls “a clear and honest look at the biographical factors that can disrupt our biological well-being”.
And I wanted to consider this in light of my previous two Nutrition With Love interviews, which discussed health challenges from two very different standpoints – one, mainly to do with the ‘mechanics’ of the gut, and the other, mainly to do with mind-body messaging.
Were my health challenges ‘mechanical problems’ in the body, or were they ‘formed by the mind’?
I think both. But of course it’s also more complicated than that.
Covering attachment, bereavement, mould, the HPA axis, digestive health, training one’s brain, hormonal balance and more, my discussion is partly inspired by Gabor Maté’s book Myth of Normal, in which he argues for the intimate interconnectedness of one’s environment, culture, biography and one’s state of health.
If my experiences help even one person to unravel some of their biology, or biography, in a healing way – then sharing them will be worth it.
Unlike my other episodes, this was recorded while standing in my kitchen and taking care of a lively dog - which close listeners will probably hear!
If you’d like to talk more about improving your digestive or thyroid health, do get in touch.
Some useful related links:
On thyroid health: https://nutrition-with-love.simplecast.com/episodes/why-your-thyroid-matters
On testing gut health: https://nutrition-with-love.simplecast.com/episodes/why-your-thyroid-matters
Gabor Maté’s book Myth of Normal, from which I quote chapter 7: https://drgabormate.com/book/the-myth-of-normal/
On attachment and stress: https://www.frontiersin.org/journals/systems-neuroscience/articles/10.3389/fnsys.2021.718198/full
On mould (video): https://www.transformationnutrition.org/post/anne-pemberton-mould-and-histamine
Sleep: https://nutrition-with-love.simplecast.com/episodes/sweet-sleep
On HPA axis / allostatic load: Izabella Wentz’s book https://mybook.to/adrenalprotocol / https://www.nature.com/articles/s41574-019-0228-0
For other references and any questions, please do get in touch on the link below.
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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If I encounter anyone with Inflammatory Bowel Disease, I send them straight to Clemmie Oliver. Her clinic specialises in supporting people with IBD using Nutrition and Lifestyle Medicine, and Clemmie has had prolonged experience of IBD herself.
Clemmie and I trained together several years ago, and since then she has built an incredibly successful IBD-focused clinic, now been joined by registered specialist gastroenterology dietitian, Jess Upton.
I absolutely loved this chance to catch up with her, and I think you will hugely enjoy hearing her personal (and reasonably dramatic) story of IBD and health, as well as her brilliantly passionate yet clear explanations of this often-misunderstood condition.
As Clemmie succinctly puts it: Diet matters – no matter what is going on.
Our topics include:
Why the small intestine is Clemmie’s favourite part of the digestive system!What Inflammatory Bowel Disease is, and what causes itClemmie’s own journey with IBD since the age of 9The important differences between IBD and IBSSymptoms to watch for if you suspect IBD, and what to doThe relevance of stress to IBDThe value of medical interventions AND nutrition and lifestyle medicine in IBDIBD Flares and what may help reduce themClemmie’s advocacy work with her IBD patientsMore on Clemmie:
Clemmie is a Qualified Nutritional Therapist (DipION), Registered Associate Nutritionist (MSc, AfN) and founder of the Nutrition and Lifestyle Medicine Clinic which supports people living with Inflammatory Bowel Diseases to improve their quality of life. Clemmie also mentors other nutrition professionals and provides IBD training and education for other healthcare professionals. Clemmie regularly speaks on the topic of nutrition for large corporations based around the world, and works with IBD charities and companies as a nutrition advisor. She has also carried out postgraduate research in IBD at the University of Aberdeen.
Clemmie is incredibly passionate about empowering patients with IBD by providing professional nutrition support to optimise nutritional intake, support symptom management, and ultimately improve their quality of life, as well as being their patient advocate. In addition, as an IBD patient herself, having lived with Ulcerative Colitis since the age of 9, she has a compassionate understanding of her patients’ experiences living with IBD.
https://nalmclinic.com/
https://www.instagram.com/clemmieolivernutrition/
https://www.facebook.com/nalmclinic/
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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We’re used to the idea that pain sensations accurately register physical disease or injury. But much research has found that some kinds of pain are actually alleviated by working on the brain, not the body.
Jennifer Johnson is a Mind-Body Chronic Pain Coach based in Seattle. Her chronic pain journey started 14 years ago, most days barely able to walk. After undertaking training on her mind and nervous system, she became pain-free and able to resume normal life. Then, as a coach, she took Howard Schubiner's practitioner training to qualify her in Pain Reprocessing Therapy, to support diverse clients in resolving their own chronic pain.
I loved this conversation for Jen’s open honesty about her story, the mind-bending information she shares, and the huge ray of hope she sheds for people in chronic pain.
This is an angle of Lifestyle Medicine that may be quite surprising to most, and I hope will be life changing for many.
Could your pain be susceptible to 'Mind-Body’ reprocessing? Here’s Jen's questionnaire to help you: https://www.thoughtbythoughthealing.com/thetest
Jen’s podcast: https://podcasts.apple.com/gb/podcast/thought-by-thought-healing/id1632101059
Jen refers to Dr Howard Shubiner: https://unlearnyourpain.com/mind-body-syndrome/
I have found Alan Gordon’s book is a useful, easy-to-access introduction to this subject: https://www.curablehealth.com/books/alan-gordon/the-way-out-approach-to-healing-chronic-pain
The boot story Jen mentions can be found (with some difficulty, you need to buy access) as a report in the British Medical Journal: Fisher JP, Hassan DT, O’Connor N. Minerva. Br Med J 1995; 310:70.
There is a huge literature on pain. One useful, nuanced introductory article may be found here: Brodal, Per. "A neurobiologist’s attempt to understand persistent pain" Scandinavian Journal of Pain, vol. 15, no. 1, 2017, pp. 140-147. https://doi.org/10.1016/j.sjpain.2017.03.001
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Gastrointestinal health testing analyses immunity, inflammation, and the microbiome, and it’s an important tool we use in Nutritional Therapy and Lifestyle medicine to unearth underlying issues in physical and mental health.
Lesley Harper is part of the clinical education team at Invivo Healthcare and a healthcare practitioner in her own right. She's perfectly placed to introduce us to specialised testing and how we can use it to get to the root causes of health challenges.
Lesley was 'into gut health’ at least a decade before most people had ever heard of gut health. She delved into the early research to address her own issues, first with joint problems and subsequently with Graves Disease, gradually resolving her symptoms and then finally coming off medication in both cases.
This was such a lovely conversation. Lesley is unfailingly professional, kind and compassionate, and I can't think of anyone better to take us by the hand and make a complicated subject feel clear and even encouraging!
Subjects we discuss:
blood sugar balancingroot cause analysisthe link between hormones and gut healthgut challenges like IBS, IBD, SIBO, reflux, constipation and diarrhoeamicrobial patterns and dietmicrobial patterns and diseasethe importance of ‘crowding out’how psychology impacts gut healththe upsides and downsides of FODMAPS dietsbile flow, pancreatic enzymesthe impact of nurture and kindnesssupport in thyroid and immune conditionsMore on Lesley:
After a previous career as an engineer, Lesley’s own health issues led her to explore nutritional therapy as an option to support her health. Benefiting significantly, Lesley’s interest in the subject was ignited and she made the decision to retrain in order to practice and promote the development of nutritional therapy. Lesley has been providing individual consultations and workshops to various organisations, course tutor and for several years ran nutrition workshops for fitness retreats and has provided sessions for first and second-year medical students. Lesley continues to run a private practice specialising in clients with chronic gut issues. http://www.lesleyharper.co.uk/
More on Invivo Healthcare:
https://invivohealthcare.com/invivo-laboratory/
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Thyroid conditions can make you feel you're losing your motivation, metabolism, energy, hormone balance or mood.
And if so, you're in good company, since in Europe and America alone they affect more than one in ten people.
I myself was diagnosed with one, and now a large percentage of my clients are successfully working on their thyroid health.
Here's a brief introduction to why thyroids matter, their incredible function, and what you need to know if you think yours might need some TLC. Plus some of my own thyroid and immune story, with some hope thrown in.
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Hypermobility spectrum disorders (HSD) and Hypermobile Ehlers-Danlos Syndromes (hEDS) are connective tissue disorders with varying degrees of symptom presentation. Some might simply notice greater-than-average physical flexibility, but others may suffer with instability, injury, pain, fatigue, headaches, gastro-intestinal problems, and even autonomic dysfunction.
There's some dispute about the prevalence of symptomatic hypermobility, but if you suspect you, or someone you know may have it, I hope this episode will give you some very useful health pointers.
Lorna Ryan has a lot of experience of HSD/hEDS, both as a registered Nutritionist and as a patient herself, initially working on her own health after facing the possibility of living on a liquid diet.
I was delighted to hear Lorna expertly explain options in support for people experiencing HSD, bringing her characteristic modesty, calm, and gracious professionalism.
Lorna’s discussion beautifully demonstrates the collaborative nature of excellent healthcare, with nutrition playing its part alongside mainstream medical specialists and other practitioners.
Subjects we cover:
the variety in Hypermobility Spectrum and Ehlers-Danlos syndromesdiagnosing hypermobilitythe Beighton Scoreare there upsides to hypermobility?the significance of healthy bowel movementspossible connections with neurodivergenceoptions if you suspect you have hypermobilityLorna Ryan is an internationally recognised specialist in Hypermobility Spectrum Disorders and Ehlers-Danlos Syndromes, with a particular expertise in gastro-intestinal and autonomic nervous system comorbidities.
Lorna chairs the International Consortium on Ehlers-Danlos Syndromes and Hypermobility Spectrum Disorders Diet & Nutrition working group, and facilitates training for clinicians, and non-profit organisations internationally in this area.
You can reach Lorna via her website: https://lornaryanhealth.com/
We also mention the Ehlers Danlos society website: https://www.ehlers-danlos.com/Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Talking with Lucinda Miller was such a joy. Her approach to nutrition and lifestyle medicine is so friendly and understanding, it’s almost as if you chatted to a mum at the school gate – except for the fact that there’s rigorous science and huge clinical experience underpinning everything she says!
This incredibly encouraging conversation is full of stories to re-ignite hope, and point the way, towards the possibility of better family health.
And for anyone who’s encountered thyroid issues, mental health challenges, neurodivergence, and the challenges of children’s health – this is an episode just for you.
We talk about:
How Lucinda recovered her own health despite thyroid and energy issuesHow members of Lucinda’s family recovered their health beyond medical prognosesThe beginnings of the NatureDoc vision and teamThe functional tests which help us address thyroid and mental health challenges in a targeted mannerChildren and neurodivergence, and her own son’s improvement after testing and supportThe impact of key nutrients, nootropics and toxins upon mental healthQualified in Functional Medicine, Lucinda has been practising as a naturopath for over 25 years. She’s the founder and clinical lead of the NatureDoc clinic, a team of UK-wide nutritional therapists who specialise in family nutrition, and the founder of the NatureDoc online shop.
Lucinda is also the author of two bestselling cookbooks, “The Good Stuff” and “I Can’t Believe It’s Baby Food”, and her forthcoming book Brain Brilliance: A Nutrition Toolkit To Nourish Neurodivergent Minds is available now for pre-order.
Lucinda is a mum of three and lives in Wiltshire, UK.
Lucinda can be reached at NatureDoc: https://naturedoc.com/ and https://naturedoc.shop/
We mention Dr James Greenblatt’s book on ADHD: https://ww.psychiatryredefined.org/finally-focused-book/
And for anyone concerned about their thyroid health, follow the link below to contact me and find useful blog articles.
Look out for more on thyroid health in future episodes!
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Let me take you behind the scenes of Nutritional Therapy practice.
Here's where I take you to the back-stage of Nutrition work. Show the nuts and bolts.
The sorts of things nutritionists take for granted, but aren't often known to the general public.
The lowdown includes:
Why we never diagnoseWhere we stand with pharmaceutical drugsHow we do and don't connect with medical doctorsWhat Lifestyle Medicine is, and where it comes inWhy we almost always want to talk about bowel movements!Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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In nutritional therapy and lifestyle medicine, there are some challenges that simply cannot be fixed with diet alone. Sometimes, you want … a volcanic rock. Even better, a volcanic rock that acts like a wheelbarrow, to cart away substances that are harmful and difficult to remove.
Volcanic rock ‘binders’ like Zeolite Clinoptilolite do not interact with the body any more than a pair of spectacles. And yet they have proved effective in diverse health issues, including:
mycotoxin / mould exposureheavy metal exposureH. Pylorirecurring acid refluxhistamine ‘intolerance’ (or overload)eczema / psoriasis / urticaria… and all without having to resort to drugs.
Dilkiran Kular is not a nutritionist. But he’s well known to healthcare practitioners like me, because his company Nouveau Healthcare supplies this extraordinary binder under the name Toxaprevent.
Sharing his own journey with histamine overload and a chronic skin condition, Dilkiran Kular explains why this volcanic rock is like a wheelbarrow, and how it manages to address such a variety of health problems.
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Happy New Year! I hope that whatever your Christmas-time and New Year were like, that this short episode will be a cheering thing to listen to in these first days of 2024.
Health and nutrition shows up in so many people’s new year resolutions, so it seems only sensible to talk about them.
But let me offer you a slightly different take, on how to make it all a little easier, and more joyful.
I'll also share some of the research on why this approach works.
References:
Berkman, E.T., 2018. The Neuroscience of Goals and Behavior Change. Consult Psychol J 70, 28–44.
Falk, E.B., O’Donnell, M.B., Cascio, C.N., Tinney, F., Kang, Y., Lieberman, M.D., Taylor, S.E., An, L., Resnicow, K., Strecher, V.J., 2015. Self-affirmation alters the brain’s response to health messages and subsequent behavior change. Proc Natl Acad Sci U S A 112, 1977–1982.
Pandey P, Kang Y, Cooper N, O'Donnell MB, Falk EB. Social networks and neural receptivity to persuasive health messages. Health Psychol. 2021 Apr;40(4):285-294.
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Making the most of the Christmas season isn't always straightforward.
This episode is all about ways to enjoy the best of the celebrations, while protecting your energy, mood and digestion.
Merry Christmas, and a Happy New Year to you!
Mentioned in the podcast:
A beautiful winery in West Sussex https://www.wistonestate.com/
Kombucha from West Sussex https://holoskombucha.com/
My blog: https://www.transformationnutrition.org/post/fermenting-for-immunity
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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What if nutritional therapy was rather different from what you expected?
Many people struggle with their health, but, convinced that they already eat healthily, think nutrition can't help them.
Others labour under the illusion that nutrition work is simply bullying people to eat more vegetables!
Still others try to piece together their own nutrition programmes with 'Dr Google', but pick up poor quality advice or contradictory information - and don't get results.
But Nutritional therapy is so much more complex and more delightful than people think!
Based on my own and my clients' experiences, this is a short introduction to what nutritional therapy might actually feel like, and what goes on behind the scenes of a consultation.
Connect with me: https://www.transformationnutrition.org/contact
@transformationnutritionuk
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Nutrition has numbers – and it’s not just about the calories or the nutrient levels, or the myriad complexities of farming.
Nutrition numbers also include budgets, meal plans, and the time practicalities of shopping and preparation.
And we all of us have food budgets, whether we think about them or not.
But did you know that all this stuff could be fun, could expand peace, and could make for a more restful kitchen?!
Blogger and influencer Kezia Neusch has a lot of experience in the numbers of nutrition, having set up her own course on meal planning and budgeting, and provided practical on sustainable living to many thousands via her books, hugely popular Instagram posts and information-packed website.
Kezia is so clear, and brings such enthusiasm and wisdom to this subject. I hope our conversation will encourage you that everyone can be powerful and impactful with food choices, whether we have a tight budget, or no budget at all.
And I hope you enjoy our chat as much as I did!
Topics we cover:
- How money, time and energy aren’t the only ‘currencies’ to consider
- How to take change in your stride
- Simple ways to sharpen up your food budget
- Mindsets for organising food in your household
- Why ‘emotional eating’ isn’t necessarily a disaster
- The link between snacking and food preferences
- Connecting budgets and sustainability with abundance and fun
Connect with Kezia: https://www.thewholehome.co.uk/@the.whole.home
And if you're looking to combine better nutrition numbers with some seriously scientific, in-depth health support, get in touch with me and find out about my various support programmes for individuals. Like my one-year 'life overhaul', with in-depth health testing and live coaching, to help you re-create a menu, lifestyle and home environment that's maximally suited to your very best health.Connect with me: https://www.transformationnutrition.org/contact
@transformationnutritionuk
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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Sleep is a bit like money; no matter how much you have, you generally want more of it - especially in autumn and winter.
The more we appreciate what sleep does for us, the easier it may be to look after our bedtimes. And they do like to be looked after.
In this episode, I talk about the beautiful things sleep does for our bodies, including building protection against viruses, and helping the brain clean itself.
I also talk about a whole variety of mindsets and practicalities that may help you get more and better rest.
Sweet dreams!
My references to books and academic articles can be found on my blog post here: https://www.transformationnutrition.org/post/sweet-sleep
And for more on one of the practical tips I mention, have a look at my post here: https://www.transformationnutrition.org/post/mouth-taping
Contact Clare via her website: https://www.transformationnutrition.org/contact
Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/
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