Episodes
-
Joe is back to discuss celebrating yourself and the last HUBU event about your inner child.
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite
HUBU IG Page
Free Consultation With Joe The Wellness Curator:
Sign Up Here -
Get ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode!
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite
Free Consultation With Joe The Wellness Curator:
Sign Up Here -
Missing episodes?
-
On this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them!
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite
Free Consultation With Joe The Wellness Curator:
Sign Up Here -
Joe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness and healing journey and how he found yoga. He later explains how he created his own yoga flow called "Finding Nemo." Joe also gets a behind-the-scenes exclusive of how he creates his yoga spaces and makes his sessions more than a class but an experience.
HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free
Twaun's IG Page
HUBU IG Page
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite
Free Consultation With Joe The Wellness Curator:
Sign Up Here -
June is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking about religion to the church to finding family and community and everything in between (and how it related to wellness) it is discussed in this episode!
Trigger Warning: Self-Harm
HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free
Monroe's IG Page
HUBU IG Page
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite
Free Consultation With Joe The Wellness Curator:
Sign Up Here -
Joe is Back! May is Mental Health Awareness Month and Joe discusses why he was gone for a few weeks and how we overcame the naggy question of "Are you doing enough Bruh?". Joe explains some underlying feelings and mindsets (Spoiler Alert: it's Scarcity Mindset) within that question and how to combat it! Joe also introduces the new segment: Medals, Milestones, and Mishaps sponsored by Obsidian Wellness Club. Joe will answer questions, share his experiences, and share some embarrassing mishaps. Even if you don’t even want to do the races, you will be able to get a gem from it and be entertained.
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite
Free Consultation With Joe The Wellness Curator:
Sign Up Here -
Get ready to sweat it out with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Crossfit and Preworkout Supplements. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode!
Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free!:
April 26th at 6:30 pm EST: Hour of Creativity: Sip and Create [Themes: Gratitude and Green]
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
Joe dives into the complex world of adult friendships. From the joys of sharing experiences and building deep connections to the challenges of maintaining those relationships through life's ups and downs, we explore it all. Joe shares his personal stories of friendships and what has held him back from creating deeper connections. He also discussed what he has done to fix that! There are also insights on the importance of setting boundaries, effective communication, and strategies for maintaining strong friendships. Tune in for an honest and thought-provoking conversation on this essential aspect of adulting.
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite
Upcoming Events:
RSVP: [NuGrowth Book Club] April 2023: Braiding Sweetgrass by Robin Wall Kimmerer
RSVP: Hour of Creativity: Sip and Create [Themes: Gratitude and Green]
Free Consultation With Joe The Wellness Curator:
Sign Up Here -
For this episode, Joe is joined by his good friend Alexis, also known as Obsidian's newest Plus Size Correspondent. They had an amazing time at Trinidad Carnival this year and were excited to share our experience with you. They dive deep into their personal journeys with body positivity and acceptance, especially when it comes to the Carnival scene. They discuss the various body types that were present and celebrated at Carnival and how that made them feel empowered and accepted.
For those who have never been to Trinidad Carnival or are curious about it, they provide some additional details about the event, including what to expect, the history and significance behind the festivities, and how it relates to wellness.
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Manifesting Your Vision NOW! Virtual Happy Hour - 3/29/23 - RSVP for Free
Alexis' IG Page -
On this episode of "What the Health?" Joe and Evan discuss juicing and juicing cleanses. Are they good for you or bad for you? They will go behind the scenes of this fad to discover the science and/ or truth behind the trend. Then, they will speak about sweating! It's all about the fluids in this episode.
Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free! :
March 25th at 12:30pm EST: NuGrowth Book Club - March 2023 - Hunger by Roxane Gay
March 29th at 7pm EST: Manifesting Your Vision NOW! Virtual Happy Hour
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Episode Resources:
Juicing 1
Juicing 2
Sweating 1
Sweating 2 -
For this episode, Joe speaks with Justin about his content, wellness, and Asian/ AAPI Hate and how all of this plays into this art.
Bio:
Justin Wu (aka Hungry Artist NY) is a food content creator and illustrator based in NYC. Justin has been drawing since he was a kid and he fell in love with the diverse cuisines that NYC has to offer. Currently, he creates content and artwork for various restaurants, food vendors, and brands.
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
In this episode of Obsidian Mindset Podcast, Joe and Evan dive into the insightful book 'Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C.' by Ashanté M. Reese. They examine the concept of "food deserts" and explore alternative labels that better encompass the complexities of food access in communities of color. They also delve into the role of Black resilience and agency in shaping both the food system and the broader Black community. Join them for a thought-provoking discussion on the intersection of race, food, and community.
Obsidian Wellness Club is also excited to announce the launch of the NuGrowth Book Club. To find out more details or to join in the discussion of the first book, Pause, Rest, Be by Octavia Raheem, check out the following platforms:
RSVP with Eventbrite (Virtual Book Discussion on 2/18/23 at 10AM EST)Join the book club on GoodReadsJoin the book club on Book Clubs
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
Obsidian Mindset presents a new segment called "What the Health?" where Joe and Evan discuss different food and wellness trends. They will go behind the scenes of new fads to discover the science and/ or truth behind the trends. They will even try to recreate and experience them firsthand. In this episode, they talk about overnight oats!
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
Joe reviews his 2022 and speaks about what is in store for 2023. He goes through a good document for reviewing the previous year and goal setting for the upcoming year called YearCompass [yearcompass.com]
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
Joe talking about their journey with Self-care and figuring out what fills his cup! What is a part of your self-care sampler?
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
Tis the season for large family gatherings and larger meals. A lot of these activities and gatherings are riddled with judgment, negativity, and high-key toxic conversation (both with self and others). So, how do you prepare?
For this episode, Joe discusses 5 tips for navigating this season as it relates to food and the people/environment that comes with it!
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
Don’t Let Your Expectations Anchor You Because You Can Always Shift Them. In other words, [your expectations] are not a tree, [it] can move!
This wasn't the episode Joe expected to drop, but instead of getting wrapped up in EXPECTATIONS, Joe decided to drop some gems. Joe also discussed the new Obsidian venture: Obsidian Wellness Club (IG: https://www.instagram.com/obsidianwellnessclub/). Joe goes into detail of the first few ventures such as the ="No More Shame" Global Menstrual Health Initiative to address period poverty, the Book Club, Wellness Meet Ups and the Obsidian Wellness Club Spartan Team. You can sign up for more details for the OWC Spartan Team at:
https://account.spartan.com/team_invite/f2509c39e0f54a693e559a9be04db87a
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
For this episode, Joe and Evan discuss Macros, Meal prep, and Grocery shopping!
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Source Material:
Sample Macro Calculators:
- https://www.bodybuilding.com/fun/macronutrients_calculator.htm
- https://www.calculator.net/macro-calculator.html
- https://healthyeater.com/flexible-dieting-calculator
What are macronutrients: https://www.mdanderson.org/publications/focused-on-health/what-are-macronutrients-.h15-1593780.html
Fats: https://www.mdanderson.org/publications/focused-on-health/FOH-dietary-fats.h15-1589835.html
Proteins: https://www.mdanderson.org/publications/focused-on-health/FOH-protein-101.h18-1589835.html
Carbs: https://www.mdanderson.org/publications/focused-on-health/carbs-101.h28Z1590624.html
Diets: https://pubmed.ncbi.nlm.nih.gov/17341711/
Diet comparisons by macros: https://pubmed.ncbi.nlm.nih.gov/19246357/ -
For this episode, Joe speaks with Kheprisa about her art, wellness, and how being present plays a part in that.
Bio:
Kheprisa Burrell (Pri) is an emotional designer, with a focus on UX/UI, brand identity, and illustration. Since 2019, her self-taught practices and professional endeavors have allowed her to focus on providing her talents to Black and Brown audiences in various industries. She seeks to continue creating with feeling, purpose, and a sprinkle of imagination as long as the world revolves.
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com -
Joe and Evan review David Goggins' Can't Hurt Me: Master Your Mind and Defy the Odds. We discuss his background and story. We also talk about the challenge he provides his readers after each chapter, such as creating your own "cookie jar."
The next book we are reading/ reviewing:
Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C. by Ashanté M. Reese
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com - Show more
