Episodes
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Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.
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Episode Recources:
www.banyanbotanicals.com
Prakriti: Your Ayruvedic Constitution (Svoboda)
Ayurveda: The Science of Self Healing (Dr. Lad)
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
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Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
------------
In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
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Missing episodes?
-
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
------------
In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
-
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
------------
In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
-
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
------------
In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
-
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
------------
In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
-
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
------------
In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
