Episodes
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In this pivotal episode, Chris and Colin kick off a mini-series called "Refining The Whole Self Philosophy”, revisiting the core tenets of their On The Path podcast and philosophy. They start with the physical component, breaking down their original definition of physical well-being and redefining it in light of insights from recent guests and personal growth.
Chris and Colin dive into the intricacies of physical health, covering essential elements like sleep, diet, exercise, and preventative medicine. They highlight the role of physical well-being as a cornerstone of overall health, emphasizing its impact on stress management and other dimensions of life. Through personal anecdotes, the duo illustrates the balance between striving for optimal bodily performance and allowing room for grace amidst life's challenges.
The conversation evolves into refining their definition of physical well-being:
"Pursuing physical well-being through interconnected elements, including sleep, diet, exercise, and preventative medicine that support optimal bodily performance."
This episode is all about living into On The Path’s commitment to growth and reflection. It’s an invitation for listeners to join the journey, share feedback, and contribute to the ongoing evolution of the whole self philosophy.
If you’re interested in actionable insights into refining your physical well-being and how it connects to a balanced life, this episode offers a thoughtful and relatable starting point.
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In this episode of On The Path Podcast, we take another pause with our second-ever Map Check!
Chris and Colin reflect on the lessons learned and the insights gained throughout their journey so far. They dive into the difference between planning and preparedness, discussing how life’s inevitable twists and turns require a deeper level of resilience and flexibility. With the help of insightful guests, especially in the fields of psychology and therapy, they’ve gained valuable tools for navigating personal and professional challenges.
They also discuss the growing importance of blending real-world experience with expert advice, as well as how the conversations with subject matter experts have shifted their perspective on everything from mental health to life purpose. Looking forward, Chris and Colin share their vision for the future of the podcast—focusing on continued growth, more expert guests, and refining their message to provide even greater value for their listeners.
Join us for a reflective conversation, and take this opportunity to assess where you are on your own path. Be sure to reach out and share your thoughts on future topics or guests you'd like to see on the show!
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Missing episodes?
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In this debrief episode, Chris and Colin reflect on their conversation with Dr. Steve Rose about the powerful role of purpose in our lives. They discuss how purpose shapes our well-being and how defining it is an ongoing, personal journey. Inspired by Dr. Rose’s insights, they explore the impact of daily intentionality, adapting to change, and the unique challenges of finding purpose in today’s world, where endless choices make a daunting search.
They share personal experiences around career shifts, family, and fitness, highlighting the importance of trying new things and embracing the freedom to evolve. They also touch on the risks of a purposeless life, noting how a lack of direction will lead to a lack of fulfillment. Throughout the episode, Chris and Colin stress the value of community and the need for trusted relationships to help us stay grounded in our “why.”
If you’re interested in purpose, growth, and self-discovery, tune in to hear their key takeaways and continue the journey On The Path.
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In this episode of On The Path Podcast, Colin and Chris are joined by Dr. Steve Rose, PhD, an addiction counselor who helps individuals struggling with substance abuse, gambling, and gaming addiction. Dr. Rose shares his personal journey from pursuing a career in law enforcement to finding his calling in counseling, and how a single conversation altered his path.
Together, they explore the relationship between purpose and community, how addiction can provide a false sense of fulfillment, and practical steps to rediscover genuine purpose. Dr. Rose offers valuable insights for anyone seeking personal growth or a deeper understanding of mental health.
Join us as we continue our journey toward living with purpose. See you on the path!
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In this debrief, Colin and Chris reflect on their conversation with Michael "Sully" Sullivan, highlighting the key takeaways from the episode. They discuss the powerful themes of service, teamwork, and the importance of purpose that have shaped Sully’s life. Sully's remarkable story of running an ultra marathon in reverse—just because—captures the essence of his relentless spirit.
Colin and Chris also delve into the topic of balancing service with family, and how shared experiences with others create bonds that deepen our sense of community. Whether you're looking for motivation or insight, this debrief brings fresh perspectives on why doing hard things and supporting those around you makes all the difference.
Step On The Path Podcast as they reflect on Sully's path of service and perseverance, encouraging you to think about how you can pursue your own sense of purpose and impact the people around you. If you haven’t yet listened to Sully’s episode, check it out for an inspiring story that shows how living with passion and dedication can make a difference.
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In this fun episode of On The Path Podcast, we sit down with Michael "Sully" Sullivan, Chief of Staff at Team Red, White & Blue (RWB), and dive into his remarkable journey of service, leadership, and commitment to veteran health and wellness. Sully shares how his time in the military, his deep-rooted sense of service, and a chance friendship with Team RWB founder Mike Erwin, led him to become a key part of a national movement to support veterans.
We explore the importance of fitness and community in fostering resilience and mental well-being, and how Team RWB provides veterans and civilians alike with a sense of purpose and connection. From personal stories of ultra-marathons to the challenges of transitioning out of the military, Sully's insights will inspire you to embrace the power of teamwork, service, and the importance of staying active—both physically and mentally.
Join us as we unpack Sully’s personal mission, the work of Team RWB, and how you too can find your place in a community committed to holistic health and wellness.
Don't miss: Sully’s surprising answer to which fictional character he'd choose as his life coach!
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In this episode of On the Path, hosts Colin Creech and Chris Coker dive deep into their recent conversation with friend and mentor Keith Palmer. Together, they reflect on the impactful themes Keith shared about the importance of community, personal accountability, and the search for one’s purpose.
Colin and Chris discuss how Keith's experiences—from his upbringing in North Philly to his journey through the Marine Corps and a successful corporate career—highlight the pivotal role of mentors and community figures. They explore Keith's emphasis on "work-life harmony," a concept that resonates throughout their discussions, urging listeners to blend personal and professional lives intentionally.
Keith's insights on leadership—rooted in humility and integrity—spark a conversation about the necessity of self-reflection and the courage to set boundaries for self-care. The hosts unpack Keith's powerful quote from Friedrich Nietzsche: “He who has a why to live for can bear almost any how,” and challenge listeners to consider their own “why.”
Join Colin and Chris as they not only celebrate Keith's journey but also invite you to reflect on your own purpose and the communities that support you. If you missed Keith's episode, be sure to check it out for a deeper understanding of how to live intentionally and with integrity.
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In this inspiring episode of On The Path Podcast, Colin and Chris are joined by Keith Palmer, a Marine Corps officer, corporate executive, and community leader. Keith shares his powerful journey from growing up in North Philadelphia to becoming a leader in both military and corporate environments. Drawing on his experiences, Keith reflects on the importance of purpose-driven leadership, integrity, and personal accountability in shaping future leaders.
Keith’s passion for community building shines through as he discusses his role with the Travis Manion Foundation and his dedication to paying it forward by mentoring and investing in others.
Tune in to hear his thoughts on how service and purpose can drive success and how strong communities are built through character and commitment.Support the show
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In this episode, Colin and Chris reflect on their conversation with Antoinette, discussing themes of self-care, work-life harmony, parenting, and the importance of purpose and empathy in life. They explore how individuals can find balance in their lives by integrating their work and personal lives, setting examples for their children, and serving their communities with empathy and compassion.
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For this episode of On The Path Podcast, we are thrilled to welcome Antoinette Naddour, co-founder of Veterans Legal Institute and a dynamic attorney with a heart for service. Antoinette shares her incredible journey, from balancing motherhood with a demanding legal career to her passion for empowering veterans and her unwavering commitment to community impact. We dive deep into personal growth, resilience, and her invaluable work in veteran law, including some heart-wrenching and inspiring stories from her clients.
Tune in as we explore how Antoinette juggles family, service, and leadership, while maintaining her own well-being through prayer and physical training! This episode is filled with laughter, powerful insights, and a profound look at how small actions create massive impacts in the lives of others. You won’t want to miss this conversation on service, gratitude, and the importance of building a strong community.
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In this debrief episode, Colin and Chris reflect on their insightful conversation with Dr. Chris Frueh, a seasoned clinical psychologist who has worked extensively with veterans, first responders, and special operations personnel.The hosts dive deeper into key topics from the episode, such as Operator Syndrome, the interconnectedness of mental and physical health, and the importance of living a purposeful life. They unpack Dr. Frueh's expert explanation of "operator syndrome" as a holistic framework, not a diagnosis, and discuss how mental and physical conditions like chronic inflammation, concussions, and emotional stress are linked.
Colin and Chris share their personal takeaways, focusing on the significance of living an anti-inflammatory lifestyle, making virtuous choices, and finding balance in everyday actions. They also emphasize the importance of reflection, personal accountability, and having a strong community to support personal growth. If you haven’t listened to the original conversation with Dr. Frueh, head back to the previous episode, and don’t forget to subscribe to stay on the path with us.
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Welcome to On The Path Podcast — A Conversation on Navigating Life
In this episode, Colin T. Creech and Chris Coker sit down with Dr. Chris Frueh, a seasoned clinical psychologist who has worked extensively with veterans, first responders, and special ops personnel. Dr. Frueh introduces "Operator Syndrome," shedding light on the cumulative effects of stress and trauma in high-pressure roles and how they impact both mind and body.
The discussion covers early intervention, ongoing lifestyle changes we can adopt to overcome physical and mental ailment, and the essential role of purpose in sustaining mental health. Dr. Frueh also shares practical strategies for fostering resilience through a balanced approach to physical and mental well-being, emphasizing the importance of taking action and living purposefully.
Join us for an insightful conversation on how to live with intention and purpose, even in the face of life’s toughest challenges.
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In this episode of On The Path Podcast, Colin and Chris dive into a captivating conversation with Wael Adhami, a leader, mentor, and friend whose wisdom and experiences will leave you with a lasting impression. From discussing the power of the stories we tell ourselves to exploring timeless values like love, respect, and kindness, this episode is filled with insights you will carry forward. Wael shares his mindset of courage and kindness, emphasizing the importance of staying grounded and maintaining gratitude—seeing every experience, good or bad, as a blessing.
Chris and Colin reflect on Wael's unique approach to leadership, highlighting that genuine care for others is the cornerstone of effective people leadership. They also discuss the dangers of "faking it until you make it.” Whether you're a leader, parent, or simply someone striving for personal growth, this episode offers valuable lessons that are both timeless and timely.
See you On The Path.
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Welcome to On The Path Podcast — A Conversation on Navigating Life
In this episode of On The Path Podcast, hosts Colin T. Creech and Chris Coker sit down with their friend and mentor, Wael Adhami. Wael shares his journey from Lebanon to Greece, his legal education in France, and his career in humanitarian work and the private sector.
Wael recounts a childhood experience witnessing a tragic accident, revealing his calmness under pressure, and discusses how the 9/11 attacks influenced his path towards humanitarian service. He talks about risk-taking, learning from failures, and balancing resilience with recognizing when to change course.
The conversation explores Wael's insights on leadership, parenting, and building a supportive community. He emphasizes the importance of kindness, empathy, and believing in oneself.
Join Colin and Chris for this inspiring discussion with Wael Adhami.
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In this special episode of On The Path Podcast, we introduce our first-ever Map Check! This concept, drawn from our military experiences, is about taking a pause to assess our direction and ensure we stay aligned with where we are trying to go. we kick off the episode with some fun icebreakers before diving into the heart of the Map Check.
We wanted to reflect on the incredible journey since launching On The Path Podcast, discussing the significant life changes we’ve navigated, including new jobs, new countries, and several personal challenges. We also take a moment to highlight the key takeaways from our previous guests, including Mike Sarraille's inspiring career, Ryan McCool's Servant Leadership, Dr. Britt's deep expertise of the heart and mind, Bill Journey's life of intentionality, and Eric Ballester's service-oriented approach to life.
Join the conversation, reflect on your own path. Reach out to us on socials and let us know who you'd like to see featured on future episodes!
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Join Colin and Chris for another insightful debrief on The Path, this time featuring Eric Ballester. In this episode, they reflect on Eric's journey as a tier one operator and the profound question he grapples with: "Do I have what it takes?" This question resonates deeply with many, exploring themes of self-doubt, purpose, and resilience in the face of life's challenges. Eric's honesty about his experiences offers a raw, authentic look at navigating personal and professional pressures.
They discuss the importance of self-reflection, behavior assessment, and the role of community in supporting personal growth. They also discuss Eric’s take on managing energy and finding balance in life, emphasizing the need for grace and flexibility in pursuing goals.
Tune in to discover how his insights can inspire you on your own path of personal development.
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Welcome to On The Path Podcast — A Conversation on Navigating Life
In this episode of On The Path Podcast, Chris and Colin welcome Eric Ballester. Known for his service as a tier one operator, Eric shares his experiences in combat and the intense pressures of military life. He delves into the critical question, "Do I have what it takes?" and emphasizes the importance of purpose and resilience in overcoming challenges.
Eric discusses the difficulties of transitioning from military to civilian life and how he found renewed purpose through the Rick Harma Foundation (RHF), an organization dedicated to empowering military families. He highlights the value of community support and the necessity of self-care, sharing his personal practices for maintaining mental, physical, and spiritual health.
Whether you're a veteran or someone seeking insight and encouragement, this conversation with Eric offers valuable lessons on finding your path and serving others.
Discover the principles that drive you forward.
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Welcome to On The Path Podcast — A Conversation on Navigating Life
In this debrief episode, Colin and Chris reflect on their insightful conversation with Bill Journey. Colin recounts how reconnecting with Bill transformed his view of him from a family friend to a mentor, revealing new layers of wisdom.
The hosts discuss key takeaways, starting with the importance of asking for help and leveraging community support. They highlight Bill's methodology of breaking life into the 'why', 'what', and 'who', which helps in understanding one's purpose, roles, and values.
A major theme from Bill's episode is the importance of not losing sight of who you are. Chris shares a personal story about realizing the impact of his actions on his family, underscoring the need to stay true to our identity and values.
Join Colin and Chris as they explore these lessons from Bill Journey, offering insights to help listeners stay on their path and find their purpose.
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Welcome to On The Path Podcast — A Conversation on Navigating Life
Join Colin and Chris as they welcome Bill Journey. Not only is he an author, executive, and coach, but also a key influence on our podcast development! In this episode, you’ll discover how Bill helped shape its methodology and direction.
You know the drill…we kick off with the most random icebreaker we can muster up before diving into the conversation. Bill’s humorous answer sets the tone to prime our listeners before moving into deeper topics.
Bill shares a career-changing moment that taught him the importance of defining success, boosting his confidence and shaping his trajectory. He also discusses how marriage and parenthood taught him leadership and responsibility, inspiring his book "My Intentional Journey."
Bill's framework focuses on roles, identity, and purpose, emphasizing the importance of managing self-talk, prioritizing tasks, and eliminating distractions.
Tune in to hear Bill Journey's inspiring story and the principles that keep him on his path.
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In this episode, Chris and Colin reflect on their recent conversation with Dr. Brittany Lashua, who has significantly impacted Colin's life. Join us as we dive into the key takeaways from Dr. Britt's episode, exploring cognitive complexity, mental and emotional health, and the importance of priming and neuro-linguistic programming.
We discuss cognitive complexity, the ability to hold two opposing ideas without judgment, and how this approach can help manage anxiety. Dr. Britt's insights on connection between mental and emotional health are highlighted, reminding us that emotions are stored in the brain.
Learn about practical priming techniques for high-stress situations, including breathing exercises and meditation. Finally, we touch on the importance of knowing yourself and embracing both positive and negative experiences.
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