Episodes
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What if the pelvic floor issues many women face postpartum weren't just unfortunate side effects to endure but instead common challenges with effective solutions? Join us as we speak with Dr. Reshma Salvi, a Doctor of Physical Therapy who has made it her mission to shift the narrative around pelvic health. Originally from Mumbai, India, Dr. Salvi shares her journey from her initial training in physical therapy to earning a Doctorate in the United States. She sheds light on the misconceptions surrounding pelvic floor health and argues why these issues, while widespread, shouldn't be accepted as the norm. Through her work, she aims to empower women to recognize the importance of seeking treatment and reclaiming their well-being.
Our conversation also explores the limitations of traditional, insurance-driven healthcare models and highlights the transformative power of personalized care. Dr. Salvi has chosen to break away from the constraints of insurance to offer transparent pricing and individualized, one-on-one sessions that truly cater to the needs of her patients. By doing so, she ensures that each person receives comprehensive education and resources—key elements often missing from standard practices. Discover how Dr. Salvi's approach, including flexible options like virtual care and home visits, is making pelvic health therapy more accessible and effective for everyone. This episode is packed with insights for anyone curious about how personalized healthcare can revolutionize the treatment of pelvic floor issues.
Dr. Reshma Salvi , PT , DPT , CAPPCore and Beyond Physical Therapy
Reach out to me via
coreandbeyond.com
Email : [email protected]
Call @ 2489337207
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When my daughter's journey into adolescence began, I found myself navigating uncharted territories of parenting. It was Margit Royce's program for mother-daughter bonding that brought a beacon of light to our family, fostering growth, confidence, and a deeper connection. Today, I'm thrilled to share that very conversation with Margit on the Origins Podcast, where we unravel the intricate tapestry of her transformative rites of passage for girls aged 10 to 13. This episode is a profound exploration of the ways in which this program reshapes young women's self-perception, leadership abilities, and familial relationships, as well as my own personal revelations and the unforgettable bond it cemented between my daughter and me.
Transitioning into adolescence can be as bewildering for parents as it is for their daughters. As we discuss time-honored cultural traditions like Sweet 16 and Quinceañeras, we realize that while these rites mark important transitions, they don't always align with every young girl's personal journey. Margit and I dissect the importance of providing structured support during this formative time. We also delve into Red Lotus Yoga's Father-Daughter Heart-to-Heart Communication Program, a five-week course that champions open-hearted dialogue, free from judgment. Whether you're a parent seeking to fortify your family ties or simply interested in the power of communication, this episode offers valuable insights into nurturing strong, enduring bonds through the artful dance of conversation. -
Missing episodes?
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When Dr. Jim Lewerenz encountered his own health crisis, it led him down an uncharted path that would forever change his approach to medicine. Now, as we sit down with this pioneer in longevity and preventative health, you'll uncover the essential lifestyle choices and proactive strategies that could significantly extend not just your lifespan, but your health span. Our conversation with Dr. Lewerenz is a treasure trove of insight into functional medicine and its powerful impact on vitality, offering up personal stories of transformation and the critical need to shift our focus from symptom-treatment to root-cause resolution.
Sometimes, the simplest actions can lead to the most profound health benefits. This episode takes you through the heartwarming story of Pearl, a centenarian whose commitment to regular exercise exemplifies the undeniable connection between movement and longevity. We discuss the value of everyday activities, the surprising predictors of mortality, and how embracing the growth mindset can dramatically improve your well-being. And if you thought your genes were your destiny, think again. We dive into the exciting realm of genetic testing, illustrating how personalized healthcare and targeted interventions can empower us to sidestep our genetic predispositions.
Our health is intricately linked to the community and sense of purpose we cultivate throughout our lives. In our enlightening exchange, Dr. Lewerenz and I reflect on the profound influences of emotional well-being, the delicate balance of hormones, and the strength found in meaningful connections, whether we're 25 or 75. This episode is not just a conversation; it's a call to action—a reminder to nurture gratitude and hope as we look forward to future episodes that will continue to explore the vast landscape of health and longevity, all while sharing compelling stories that inspire a proactive approach to life. Join us on this journey, and let's strive for a future where each of us thrives. -
Embark on a transformative adventure with Brian Granader as I sit down with the remarkable Sherry Hopkins to unearth the secrets of assisted stretching that's taking Red Lotus Yoga by storm. As an athlete-turned-coach, Sherry's exceptional journey into becoming a healer through movement and touch is nothing short of inspiring. Our chat uncovers the essence of Red Lotus Stretch, our groundbreaking program designed to not only advance your range of motion but also to tackle those stubborn physical barriers. Sherry's profound insights will guide you through the intricacies of an assisted stretch session, where active movement and mindful breathing converge to foster relaxation and recovery.
As we venture further, we're thrilled to offer you a front-row seat to the Red Lotus Stretch revolution—with a direct line to us, your hosts, and the flexibility of scheduling personalized appointments. Excited to expand your wellness repertoire? Our weekend group stretching classes await, no partner necessary. With the community spirit at the heart of our philosophy, there's a palpable buzz as we welcome you to be a part of something special. So, tune in, stretch out, and connect with us; together, let's explore how the Red Lotus Stretch program can be the key to unlocking your body's full potential. -
Ever wondered how the intricate, stunning pieces of jewelry you wear are conceived and brought to life? Our guest, Wendy Leung, a concierge jeweler, takes you behind the scenes of her mesmerizing craft. With roots in her family's jewelry business that trace back to when she was only six, Wendy offers a rich narrative of a journey that's just as precious as the beautiful pieces she creates. Let's embark on this fascinating story, filled with resilience, business acumen, and a relentless pursuit of passion.
Wendy's path to success wasn't without its share of hurdles. Listen as she candidly recounts the struggles of her multicultural household, their collective effort to set up a full line production in their basement, and the invaluable lessons she learned from her father. Experience her leap of faith at 16 when she navigated the world's largest trade show and sold her first piece, and how this marked a turning point in her career. Wendy's story is a testament to the power of determination, the importance of understanding your clients, and the undeniable allure of bespoke jewelry.
As an entrepreneur and a family woman, Wendy faced the grim task of choosing between her business and her loved ones during three significant economic downturns in Michigan. Her insights into maintaining a balance between work and family life and shifting to a private client model offer a valuable perspective into the realities of entrepreneurship. So, join us as Wendy introduces you to her business, Wendy Tavari Fine Jewelry, and shares how she continues to delight her clients with exquisitely crafted designs. This episode is brimming with inspiring lessons about business, resilience, and the art of creating joy and sparkle. -
Have you ever wondered about the journey to becoming a Rabbi? Rabbi Menachem Caytak recounts his riveting journey from his roots in Ottawa to his spiritual endeavors in Chicago, Manchester, and Israel, and how the teachings of the late Lubavitcher rabbi, Menachem Mendel Schneerson, left a lasting imprint on his path. A unique roller coaster of personal growth and spiritual awakening - a story not to be missed.
The episode doesn't stop there. Rabbi Caytak and his wife Chana take us along on their mission to strengthen the Jewish community in Michigan. Through their relentless dedication and hard work, hundreds of households found a space to celebrate their shared heritage. Together, they navigated the challenges of living an Orthodox life in a secular community and discovered ways to connect with Jewish families in the area. The conversation also digs into the significance of Jewish holidays and traditions, and Rabbi Caytak's perspective on adapting Judaism to appeal to modern audiences.
Lastly, we address the dark cloud of antisemitism. Listen as Rabbi Caytak transforms this concerning issue into an opportunity to spread the message of Judaism. We also explore the intriguing concept of combatting evil in a spiritual sense, the importance of faith, and the power of free will. Tune in for an enlightening conversation that will warm your heart and broaden your understanding of spirituality, community, and the human experience. -
Are you prepared for a journey that takes you from the world of finance to the dynamic universe of martial arts? That's exactly what our guest, Patrick Donahue, did. A successful finance professional, Patrick chose to pivot his life to become a martial arts business owner, trading monetary success for the pursuit of his passion. We'll delve into his courageous journey and the fears he overcame. Patrick's story is a testament to the power of determination, purpose, and balance, making his insights invaluable for those contemplating a career shift or seeking to add more passion into their lives.
Our conversation extends beyond career changes, delving into lessons from blue zones, where individuals maintain purpose well into their golden years. These teachings offer a fresh perspective on life, redefining societal norms, and showing how the pursuit of passion evolves into something bigger than ourselves. Patrick's expertise in martial arts also takes center stage, particularly in the intersection of this discipline and parenting. He shares how martial arts can be applied to parenting, teaching us when to intervene and when to let our children learn from their mistakes.
As an added bonus, we also discuss the importance of breath in both martial arts and yoga, and how these practices can lead to a more fulfilling life. Patrick’s journey, from finance professional to martial arts business owner, is a compelling reminder of the importance of following your passion and finding balance in life. Get ready to be inspired, motivated, and maybe even contemplate a few changes in your own life. This episode isn't just a discussion, it's an exploration, an affirmation, a wake-up call, and a heartfelt reminder of the importance of pursuing what truly matters to us. Join us on this enlightening journey with Patrick Donahue. -
Strap in as we embark on a captivating journey with Grace Bufa, a licensed physical therapist, health coach, and yoga teacher. Ever wondered how white privilege molds our day-to-day existence? We dive headfirst into this complex paradigm and discuss how it intersects with modern parenting. Our conversation takes a detour to the golden days, contrasting our own childhood memories with the heavily surveilled lives of today's generation.
Our dialogue with Grace then takes a fascinating detour into the realm of genetic testing and the value it holds for our health and wellbeing. Drawing from her personal journey with genetic testing, Grace sheds light on how understanding her genetic predispositions has guided her health choices. We also zoom in on the critical role lifestyle choices play in our health, dissecting everything from our eating habits to our exercise regimens.
In the final chapter of our conversation, we explore the profound connection between gratitude, joy, and service. We navigate the delicate balance between personal identity and obligations, with Grace providing insightful commentary on the different roles men and women often find themselves assuming. As we wrap up, Grace extends an invitation to listeners to consider seeking guidance from a mentor or coach in their wellness journey. Join us as we navigate these crucial topics, bringing to light the importance of informed health decisions, the power of gratitude, and the joy of service. -
From a successful corporate life to the heart-centered world of life coaching and massage therapy, Jill Messura's journey is a true testament to resilience and transformation. Have you ever wondered what it takes to break from old patterns and venture into the unknown? Brace yourselves as we unravel Jill's fascinating adventure, one that's filled with life lessons, struggles and victories.
We kick off our conversation with Jill reminiscing about her corporate days and the unique skills she picked up along the way. It's not all about spreadsheets and boardroom meetings, as she reveals the importance of simple, yet profound lessons like proper handshake, maintaining eye contact and even where to place business cards. But it doesn't stop there. We deep dive into Jill's inspiring transition to life coaching and massage therapy. She shares her unique 'like-dislike' list strategy, a tool that helps identify what truly speaks to her heart.
As we journey through our conversation, we touch on sensitive and powerful topics. Jill courageously opens up about her struggle with substance addiction, and her path to sobriety. It’s a story of self-trust, honesty, and the unpredictable nature of hitting rock bottom. But her resilience shines as we celebrate her 15 years of sobriety. We conclude with the importance of setting boundaries, especially for empaths, and how Jill has learned to protect her energy. So, join us on this immersive journey as we celebrate the sheer strength, wisdom and resilience of Jill Messura. -
Experience a heartwarming trip down memory lane with our dear friend, Jen, as we revisit and reminisce about the early days of our lifelong friendship that began in an unexpected place—a video dating service called Great Expectations. This episode takes you back to the '80s, offering a fascinating glimpse into the world of video dating, and the evolution of matchmaking up to the digital age. Jen, a seasoned matchmaker, shares her firsthand insights into the matchmaking business, and we discuss the challenges of sustaining relationships and the importance of shared values and connection.
Unlock the surprising psychology behind successful matchmaking as we dig deeper into the world of dating. Who would have imagined that people are often attracted to someone more attractive than themselves? How do you maintain a relationship once a successful match is made? We tackle these questions and many more as we explore the distinct nuances of dating. We also delve into the profound impact of gratitude on our overall happiness and the health of our relationships, offering practical tips on how to incorporate daily expressions of gratitude into your life.
In our final discussion, we delve into the ever-evolving gender roles within relationships and the struggle for self-awareness amidst the noise of today's digitally distracted world. Are men and women inherently wired differently when it comes to professional and personal identities? How have societal shifts and the rise of women in the workforce impacted our expectations in relationships? Listen in as we uncover the answers, highlighting the importance of self-awareness, and tackling the challenges of navigating social media and the digital world in relationship-building. This episode is a nostalgic, insightful, and thought-provoking exploration of relationships and self-discovery. -
Brian interviews Grace Buffa who is a health coach, life coach and specializes in cardiac coaching using a diagnostic program called Cardiax.
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An interview with Host Brian Granader and interviewee Haylee Majewski.
Brian is the owner of Red Lotus Yoga, is an ERYT 500 and has been teaching yoga, meditation, leading workshops, teacher trainings and more since 2003.
Haylee is a college student currently in a masters program at Oakland University and is on track to get her PHD in Cognitive Evolutionary Psychology.
