Episodes
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Today I am talking with fellow journaler Becca Rae Eagle and we discuss the benefits of journaling. I learned a lot from her and I am ready to try some new techniques. I hope you find new things to encourage you to begin journaling too if you haven’t already.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/jhB1amw1JnM
Camp Connection Mini-Course: https://hunkeedori.com/camp
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
Becca’s Links:
Website: https://sacredpenning.podia.com/
Podcast: The Podcast: Sacred Penning™: Somatic Meditative Journaling
Book: Embodying Joy: A Heart Journal, A
Memoir with Journal Space for Body, Mind, & Spirit Health -
Stephen R. Covey teaches us that, “We see the world, not as it is, but as we are—or how we have been conditioned to see it. When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions our paradigms.”
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Get on the Wait List for the new Journaling Jumpstart Workshop: https://Hunkeedori.com/JJ
Tip Tuesday Video Link: https://youtu.be/-4kbqH5PgV4
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-147-the-shift-from-victim-to-hero
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Missing episodes?
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Today we are going to talk about the 7C’s that will help you to create better relationships. But I want you to remember this: Creating deep relationships take time. Don’t try to rush through them like they are quick fixes. You don’t get a best friend in a day or a week or even a month. It takes time. Any relationship that is going to last, takes time to build. I can’t stress this enough, don’t try to rush.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/VCLhRBxviGw
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-146-feeling-connected-in-any-relationship/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Does having a clearer head, feeling more focused and in control sound good to you?
You should be journaling. What about experiencing better mental & emotional health and more gratitude? Again, why aren't you journaling?
Get on the Journaling Jumpstart waitlist & early bird pricing: https://hunkeedori.com/JJSign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/394Ehs7lJ6Y
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-145-why-should-you-be-journaling/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Character is the root to having trust, growth and connection with yourself and others.
Character is what creates your ability to communicate and cooperate with anyone.
Character allows you to make decisions based upon values, and not upon mood or circumstances.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/bUp3NSoa07c
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-144-use-your-strengths/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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People who care about each other, recognize when the other is hurting.
People who care about each other, allow them into their story and want to know their story too.
People who care about each other, take care of what each other needs.
People who care about each other, want to see each other succeed and are willing to help them get there.
That’s what REAL connection looks like.
That’s what we all need.
Human beings need each other.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorEmotions List: https://hunkeedori.com/EmotionsList
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/S0I_BMQhcKE
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-143-get-real-with-yourself-using-the-loving-ritual-of-journaling/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
CcT1pLwzdV1vFULaKxGB -
If depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it’s not the kind of fuel you want driving you, is it?
It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism.
I hope you’ve enjoyed this deep dive into this topic as much as I have.
If you’re someone who is tired of feeling pessimistic and negative all the time, you have probably found a lot of value in this series.
Even if it’s something you only find yourself doing now and then, this is still a skill worth learning.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/2uNR-qy0fEs
Watch this episode on YouTube: https://youtu.be/nqSvQttGQnw
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/5868-2/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Get some distance between you and your thoughts.
Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.
Is it true?
Is it?
Is this a belief that you want to hold onto OR
Can you let it go… just let it float away like a cloud in the bright blue sky?
Yes, you can really just decide to do that.
That’s what thinking about your thinking can do for you.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/uUKKFENZEeU
Watch this episode on YouTube: https://youtu.be/T4wW5jplQ7c
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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When you can find temporary and specific reasons for why things are happening, that’s when you feel hope.
If you feel like something is permanent, that creates helplessness.
If you feel like bad things happen in every part of your life, the space it takes up in your mind, that also creates helplessness.
And when you start to feel helpless, hope isn’t easily available to you.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.
Tip Tuesday Video Link: https://youtu.be/0CqGdD_52kU
Watch this episode on YouTube: https://youtu.be/uYn8-9fxmqg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Becoming optimistic can be as simple as learning a set of skills that help you talk to yourself from a more encouraging viewpoint when you encounter personal failures.
Maybe by paying attention, you start to notice some of the unconscious conversations you are having in your head.
When you start looking and noticing, you’ll be surprised how many you may pick up on.
There’s a lot of storytelling running around freely in your mind.
No wonder you feel weighed down with burdens.
Many of them are happening without you even knowing it.
List of Emotions download: https://hunkeedori.com/emotionsSeligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.
Tip Tuesday Video Link: https://youtu.be/vFJc2hJl_0k
Watch this episode on YouTube: https://youtu.be/8Mo7WHvrnjw
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-139-working-through-depression-by-learning-optimism-part-two/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us.
Here’s one of the coolest things I’ve learned about pessimism, it is escapable!
Pessimism can be reversed.
Pessimists can learn to be optimists by learning a new set of thinking skills.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorSeligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.
Tip Tuesday Video Link: https://youtu.be/51xrq5ST37Y
Watch this episode on YouTube: https://youtu.be/TRxRL1c_6LY
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
CcT1pLwzdV1vFULaKxGB
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Our thoughts create our feelings, our feelings fuel the way we act, and the results stay the same if we do those same things over and over.
You begin to feel stuck if what you’re creating isn’t working for you anymore.
It may have worked for you in the past, but it isn’t working now.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorBasic Change Model: https://hunkeedori.com/Become
Quick Start to Journaling Guide: https://hunkeedori.com/quickstart
Emotion Words Lists: https://hunkeedori.com/emotions
Tip Tuesday Video Link: https://youtu.be/51hu1E4Pm2s
Watch this episode on YouTube: https://youtu.be/7jVShJ3GqBU
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-137-feeling-stuck/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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“Envy occurs when we want something that another person has.
Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have.” Brene Brown
Even though these definitions of Envy and Jealously don’t make Envy look very desirable, I have come to learn that it can actually point me to what I am really wanting, even if I don’t recognize it at first.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/P_Y0JLgbpVU
Watch this episode on YouTube: https://youtu.be/_bGYREQyFRg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep136-envy-a-guide-to-purpose-potential/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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One of the first steps to become proactive instead of reactive is to notice that there is a space between what happens to you and how you respond.
Register for the FREE 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/jSRn6OHiUgA
Watch this episode on YouTube: https://youtu.be/C6qLWz0gKEs
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Complete Show Notes and Blog Post: https://hunkeedori.com/?p=5798
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Why do we go through hard times?
What’s the purpose?
Is it to teach us a lesson?
Or is it to teach us a lesson that we can pass on and help someone else?
I believe in the latter.
It’s the reason I created this podcast.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/peOBVnpU0BA
Watch this episode on YouTube: https://youtu.be/aTFJirAn2ws
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/134-using-what-youve-learned-to-help-others/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Even with depression, you can feel the enthusiasm and confidence that a glimmer of hope can bring.
Hope is not so much a state of mind as it is a habit of mind.
Habits can be formed.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsLet me teach you how to journal: https://hunkeedori.com/minimentor
Tip Tuesday Video Link: https://youtu.be/oAYg_iNw5f4
Watch this episode on YouTube: https://youtu.be/cRWjDD9eKl4
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/episode-133-finding-hope-through-depression/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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There are things outside of your circle of influence that are out of your control.
When you choose to focus on things that are outside of that circle, you feel overburdened.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/lAB12tEyeOw
Watch this episode on YouTube: https://youtu.be/kfDcgf2SgDo
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Complete Show Notes and Blog Post: https://hunkeedori.com/ep132-circle-of-influence/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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I have a new skill I’d like to teach you today that will help with building and maintaining healthy relationships.
It’s called the Beginner’s Mind.
Basically, it is a way to help you shift the way you look at situations and people as if you had never seen them before.
Work with me! 4 sessions for only $100: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/o6lUeAOFtSc
Watch this episode on YouTube: https://youtu.be/9YFtwiuyFO4
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-131-beginners-mind/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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What if we chose to remember good times with friends and family that happened BEFORE a hurtful comment was made and we severed a relationship with them.
Even if it’s not received, it’s a gift you can give yourself.
When your thoughts are positive, you just feel better.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsGet the Coaching Deal, 4 hours for $100: https://hunkeedori.com/MiniMentor
Tip Tuesday Video Link: https://youtu.be/K-npI3xWhG0
Watch this episode on YouTube: https://youtu.be/xJgBI2LtKx8
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-130-the-power-of-choice/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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When you take the high road, you choose to go the better way, the higher way. You choose to avoid negativity and all that comes with it. You try to see yourself and others in a healthier, more realistic way.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsGet the Coaching Deal, 4 hours for $100: https://hunkeedori.com/MiniMentor
Tip Tuesday Video Link: https://youtu.be/wUhEWq8bznQ
Watch this episode on YouTube: https://youtu.be/zmaW3rkSb9s
Complete Show Notes and Blog Post: https://hunkeedori.com/129-high-brain-low-brain/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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