Episodes
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Anger, like all emotions, has a purpose.
Anger can be motivating and move you toward making changes in parts of your life that you are unhappy with.
It can also make you feel like you are in control of a stressful situation.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtube.com/shorts/HAyasJSllvc
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-174-overburdened-by-anger/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Journaling frees your mind from the thoughts that clog up your mental and emotional health from healing.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Tip Tuesday Video Link: https://youtu.be/D6k3aPZMLTI
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-173-its-time-to-begin/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Missing episodes?
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There is hope in all things!
· You can have hope even when in the depths of a struggle.
· You can hope for brighter days ahead.
· You can learn to be more hopeful if you don’t have it now.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/p011b3Br8Lg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-172-turn-to-hope/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Time Management is about your mortality.
Time Management is about your priorities.
Time Management is about positive well-being and experiences.
It's about how you feel while doing what you’ve decided is the best way to spend your limited time.
There is no self-care without good time management.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/XKGx7-EwKng
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-171-procrastination-motivation-and-time-management/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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The most successful people are the most consistent people. That’s it.
Don’t get fooled by the lies that they are just luckier or wealthier or any of the other lies your brain want to give you as excuses why you haven’t done what you said you’d do.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Tip Tuesday Video Link: https://youtu.be/IQDtx0Nl3Zk
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-170-get-time-working-for-you/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Overthinking locks our minds, keeps us from living up to our potential so we never achieve what we really want.
Camp Connection Mini-Course: https://hunkeedori.com/campOr if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-169-the-intelligence-you-may-be-hiding/
Tip Tuesday Video Link: https://youtube.com/shorts/Myl1XE4T2C8
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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How do you want to FEEL in your day to day?
Come up with 3 words to describe how you want to feel about your life.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Tip Tuesday Video Link: https://youtube.com/shorts/4RkVX6WPVIA?feature=share
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-168-choose-your-feeling/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Text me your thoughts on the episode!
Make the commitment to start your day off with what YOU prioritize in your life and watch your self-esteem grow.
Get the 7C’s guide to Get Out of the Fog: https://hunkeedori.myflodesk.comTip Tuesday Video Link: https://youtube.com/shorts/w0aDgZEvOdU
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-167-more-than-a-good-morning/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Setting yourself up for success so you know what you can do instead of scrolling on your phone first thing in the morning.
Camp Connection Mini-Course: https://hunkeedori.com/campOr if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Tip Tuesday Video Link: https://youtube.com/shorts/6tUXPOxPcyk
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-166-what-to-give-up-to-get-more/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Text me your thoughts on the episode!
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Tip Tuesday Video Link: https://youtu.be/uwhb8pWw_Go
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep165-take-your-day-back/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Text me your thoughts on the episode!
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Tip Tuesday Video Link: https://youtu.be/vfPa6FpxXTA
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-164-a-challenge-worth-taking/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Russell M. Nelson, “The JOY we feel has little to do with the circumstances of our lives and everything to do with the FOCUS of our lives.”
It’s not the circumstance, it’s where you choose to put your focus.
It’s always about what YOU CHOOSE!
What do you want to get BIGGER in your life?
What would you like to have more of?
That’s where you need to put your Focus.
You get to choose EVERY moment of EVERY day where you put your focus.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Tip Tuesday Video Link: https://youtu.be/Zvi2e3tdfXE
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-163-using-gratitude-to-change-your-focus/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Text me your thoughts on the episode!
Gossiping can give a momentary distraction from regular, and sometimes mundane life and appears to create a connection with the person you are gossiping with.
It makes sense that our brains would desire the slight dopamine hit we get from the excitement of gossip.
But just because it feels good to gossip, doesn’t make it good for us!
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/PTeCf9w3XgM
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-162-false-connections/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Do I feel safe with myself? How can I feel safer? What do I need to help me feel safe?
Do I trust myself? Why or why not? What do I do that breaks trust with myself? How does that make me feel?
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/uoiNL_3C6-o
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-161-real-advice-to-move-through-discomfort/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Our Spirit is yearning to connect to us. Don’t let your mind stand in your way of that connection. Don’t let your body hold the brunt of your negativity towards yourself. Get back into that place of true love and connect to all three!
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/fomrp9mZkyI
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-160-awareness-acceptance-alignment/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Text me your thoughts on the episode!
Where are you feeling stuck?
Is there a project you’ve put off because it feels too big?
Is there an email you need to reply to, but it seems scary?
Do you want to start working out?
Do you want to clean a room?
Try talking to your safety team.
Get curious about WHY you’re procrastinating and what your safety team is trying to keep you safe from. What is the unfamiliar thing you’re trying to do?
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/MLsR0jDm8cg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-159-procrastination-keeping-you-stuck/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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It’s pretty typical for humans to want to help others.
In fact, most of us think something’s not quite right when someone DOESN’T want to help someone else.
Studies show that compassion for others is deeply rooted in human nature.
Our “human nature,” according to the latest findings in neuroscience and psychology, is to be social and engaged and connected to others. We cannot survive without human attachments.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/egU4D5F_dFY
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-158-helping-to-carry-the-burdens-of-others/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Text me your thoughts on the episode!
When you connect to your SELF, all of your other connections become deeper & more lasting. When you learn the importance of knowing who you are, what you want, and who you choose to become, everything in life is easier…not easy…but easier.
Camp Connection Mini-Course: https://hunkeedori.com/campOr if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Tip Tuesday Video Link: https://youtu.be/SkwP4GCup84
Complete Show Notes and Blog Post: https://hunkeedori.com/ep157-love-of-self-fuels-love-of-others/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Text me your thoughts on the episode!
If your thoughts are getting really BIG in your head, try noticing them. That may be all they need to get “smaller”.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/4u33_J2sQ5A
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website: https://hunkeedori.com/
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Text me your thoughts on the episode!
Join me for my conversation with Dr Matt Townsend.
Be really careful with the stories that you repeatably tell.
When you tell yourself the same thing over and over, you stop thinking.
You’ve made it easy on your mind.
It’s just trying to be in charge!
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and how I can help you with what’s overburdening you right now.Becoming One Program with Dr Matt Townsend: https://www.coachwithmatt.com/a/2147830781/ekouCzhp
Dr. Matt’s 10 Day Relationship Makeover: https://www.coachwithmatt.com/a/2147584851/ekouCzhp
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/aHI7dePTBcg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/dr-matt-townsend-connecting-to-your-mind-body-spirit/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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