Episodes
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In this episode we dive into a topic that couldn't be more crucial: your teen's mental health. As parents, we all want our kids to thrive emotionally, but knowing how to support them can sometimes feel overwhelming. game-changer to have proven strategies at your fingertips to help them through the tough times?
Dr. Cam is joined by Marc Fussell, the founder of Take 2 Minutes, a platform that’s all about boosting mental wellness through the science of positive psychology.
Marc shares actionable techniques that you can start using right away.
Key Takeaways➡️ Teens' mental health is a crucial topic, and parents often feel overwhelmed in knowing how to support their teens.
➡️ Take Two Minutes is a platform that focuses on boosting mental wellness through positive psychology.
➡️ Tools and techniques for supporting teens' mental health include gratitude journaling, grounding exercises, and breathing techniques.
➡️ Patience, kindness, and love are essential in supporting teens' mental health.
Meet Mark FussellMARC S. FUSSELL founded the non-profit Take 2 Minutes, a platform designed to enhance mental wellness through positive psychology. With over 25 years of experience in IT, Marc's entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well- being. Marc's journey into positive psychology was inspired by a commitment to support his son's mental health, evolving into a mission to spread positivity to a broader audience.
Connect with Mark
Website | Instagram | Facebook | YouTube
Connect with Dr. CamWebsite | Instagram | TikTok | YouTube
Resources Mentioned in This EpisodeFREE QUIZ: Are You on the RIGHT Track With Your Teen?Use coupon code "DRCAM" for 20% off Take2Minutes platform. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #MentalHealthAwareness #drcamcaswell #theteentranslator
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The thought of your teen making a life-altering mistake because of alcohol is terrifying. We know that underage drinking can lead to devastating consequences, from impaired driving accidents to the dangerous combination of alcohol with other drugs. But here's the thing—these tragedies are entirely preventable.
To help us navigate this tough topic, I'm joined by Stacey D. Stewart, CEO of Mothers Against Drunk Driving (MADD). Stacey is going to share how we, as parents, can address this fear, take action, and keep our teens safe from the dangers of drinking.
Key Takeaways➡️ Underage drinking and impaired driving are still major issues with devastating consequences.
➡️ Parents play a crucial role in preventing underage drinking and impaired driving by having open and ongoing conversations with their children.
➡️ Providing information and resources to children helps them make informed decisions and understand the dangers of alcohol and substance use.
➡️ Parents should model responsible behavior and seek help if their child is struggling with substance use.
Meet Today’s Guest: Stacey D. StewartStacey D. Stewart is the CEO of Mothers Against Drunk Driving (MADD). For more than 25 years, Stacey has served in purpose-driven roles including President and CEO of the Fannie Mae Foundation, U.S. President and Executive Vice President for Community Impact Leadership and Learning at United Way Worldwide (UWW), and most recently the President and CEO of March of Dimes. Stewart is a graduate of the Ross School of Business at the University of Michigan where she earned an MBA in Finance and a Bachelor of Arts degree in Economics from Georgetown University and holds numerous honorary degrees. She has been a director on more than 40 non-profit boards, nationally, and in the Washington, D.C. Metropolitan Area. Stewart also serves on the boards of Hologic, Inc., a medical technology company focused on women’s health and PennyMac Mortgage Investment Trust, a residential real estate investment trust. Stacey is a mother to two college-age daughters and resides in Bethesda, MD with her husband.
Connect with Stacey
Website | Instagram | Facebook | LinkedIn | X | YouTube | TikTok
Meet Your Host: Dr. CamCameron (Dr. Cam) Caswell, a.k.a. "The Teen Translator," gets it! As an Adolescent Psychologist & parent of a teen, she knows the struggles of navigating those tough years firsthand. As a private practitioner, TEDx speaker, podcast host, and author, she offers hope and practical strategies to help parents unlock their teen's confidence & resilience, build deeper, stronger connections with them, and foster a positive home environment. Listen to her podcast, "Parenting Teens with Dr. Cam," and follow her in Instagram @drcamcaswell for actionable advice.
Connect with Dr. Cam
Website | Instagram | TikTok | YouTube
Resources Mentioned in This EpisodeFREE QUIZ: Are You on the RIGHT Track With Your Teen?MADD's digital Power of Parents handbookThanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #MentalHealthAwareness #drcamcaswell #theteentranslator #TeenSafety #UnderageDrinkingPrevention #MADD #TalkAboutAlcohol #ParentingSupport
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Missing episodes?
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If you're like most parents, motivating your teen to get anything done can feel like an uphill battle. But what if you could turn their procrastination into productivity, their disinterest into engagement, and their resistance into genuine enthusiasm? That’s exactly what we’re uncovering today.
I’m excited to welcome Dr. David Yeager, a psychology professor at the University of Texas at Austin, whose groundbreaking research with experts like Carol Dweck and Angela Duckworth is changing the way we understand teen motivation. In his latest book, 10 TO 25: The Science of Motivating Young People, Dr. Yeager reveals powerful insights, and he’s here to share some of the most game-changing strategies with us. Get ready to transform your approach to motivating your teen!
Key Takeaways➡️ Discover why your teen’s brain isn’t flawed—it's just wired differently, and that difference holds the key to unlocking their potential.
➡️ Learn how to speak your teen’s language by tapping into what truly matters to them, transforming resistance into motivation.
➡️ Find out how simple do-overs and honest communication can turn conflicts into opportunities for deeper connection and growth.
Meet Dr. YeagerDavid Yeager, PhD, is a professor of psychology at the University of Texas at Austin and the cofounder of the Texas Behavioral Science and Policy Institute. He is best known for his research conducted with Carol Dweck, Angela Duckworth, and Greg Walton on short but powerful interventions that influence adolescent behaviors such as motivation, engagement, healthy eating, bullying, stress, mental health, and more. His recent book is 10 TO 25, the Science of Motivating Young People, out now.
Connect with Dr. Yeager: Website
Connect with Dr. CamWebsite | Instagram | TikTok | YouTube
Resources Mentioned in This EpisodeFREE QUIZ: Are You on the RIGHT Track With Your Teen?10 TO 25: The Science of Motivating Young People Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingPodcast #ParentingTeens #TeenMotivation #TeenBrain #TeenDevelopment #ParentingTips #ParentingAdvice #PositiveParenting #TeenCommunication #ParentingStrategies #RaisingTeens #ParentingChallenges #TeenSupport #MotivatingTeens #TeenEngagement #PodcastForParents
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If you're finding it tough to connect with your strong-willed teenager and every conversation feels like a battle, you're definitely not alone. In this episode, we're tackling "3 Ways to Motivate Strong-Willed Teenagers."
I’m excited to be joined by a game-changing expert in this field, Kirk Martin. Kirk is the founder of CelebrateCalm.com and the host of the Calm Parenting Podcast. He's mastered the art of turning defiance and power struggles into calm, productive conversations. In this episode, he shares practical strategies to help you not only get your teens to listen but also build a close, trusting relationship with them.
Don't miss out—these tips could be a game-changer for your family!
Key Takeaways➡️ Building a close, trusting connection with teenagers is crucial for motivating them.
➡️ Parents should focus on changing themselves rather than trying to change their teenagers.
➡️ Bonding over shared interests and asking teenagers to teach you something can strengthen the parent-teen relationship.
➡️ Releasing teenagers from parental expectations can empower them to be their authentic selves. Build a strong bond with your strong-willed teenager
➡️ Provide opportunities for them to use their natural gifts and talents
➡️ Find mentors and accountability partners outside of the family
➡️ Normalize the challenges of the teenage years
➡️ Understand that behavior is often a reaction to the environment
Meet Kirk MartinCelebrateCalm.com Founder and Calm Parenting Podcast host Kirk Martin has shown almost 1,000,000 parents how to stop the yelling, defiance, and power struggles with the most strong-willed children. Kirk is known for very practical strategies and scripts delivered with humor and compassion. Learn how to get your kids to listen while building a close, trusting relationship.
Connect with Kirk
Website | Instagram | Facebook
Connect with Dr. CamWebsite | Instagram | TikTok | YouTube
Resources Mentioned in This EpisodeFREE QUIZ: Are You on the RIGHT Track With Your Teen?Calm Parenting Podcast Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #drcamcaswell #theteentranslator #ParentingTips #TeenMotivation #StrongWilledTeens #CalmParenting #PositiveParenting #TeenParenting #ParentingAdvice #BuildingTrust #TeenDevelopment
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As the new school year approaches, prepping your tween for success is more important than ever. Today, we're diving into some of the biggest challenges parents face: balancing academic pressures, navigating social dynamics, and setting up accountability for their academic success.
Our special guest, JoAnn Schauf, is here to provide her expert insights. JoAnn, often called the parent whisperer, recently published her book Loving the Alien: How to Parent Your Tween. She founded Your Tween and You to support, empower, and inspire parents through these challenging years.
JoAnn shares valuable tips and actionable advice to ensure your tween has their best school year yet!
Key Takeaways➡️ Collaboration and open communication between parents and tweens/teens is crucial for success.
➡️ Allowing tweens/teens to have a voice in setting goals and expectations promotes intrinsic motivation.
➡️ Focusing on a child's strengths and interests is more important than solely focusing on grades.
➡️ Parents should foster ownership and problem-solving skills in their tweens/teens.
➡️ Parents should avoid excessive monitoring and instead focus on building trust and independence.
Meet JoAnn SchaufJoAnn Schauf is thrilled to be our guest today and equally thrilled that her book, Loving the Alien, How to Parent Your Tween, was just published! Because adolescence is challenging for parents and their children, she founded Your Tween and You to support, empower, and inspire parents. As she speaks, coaches, and writes in her blog, The Tween Times, JoAnn delivers unique parenting tools, skills, and strategies so parents and their tweens can thrive together. She holds a Master’s Degree in counseling and is called the parent whisper.
Connect with JoAnn
Website | Instagram | YouTube | Facebook | LinkedIn
Connect with Dr. CamWebsite | Instagram | TikTok | YouTube
Resources Mentioned in This EpisodeFREE QUIZ: Are You on the RIGHT Track With Your Teen?20% discount for new coaching clients through September 15, 2024 at YourTweenandYou.com Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #MentalHealthAwareness #drcamcaswell #theteentranslator #backtoschool
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Episode Summary
Turning 18 is a milestone that brings a whirlwind of emotions for both parents and teens. As a parent, I know the challenge of loosening my grip while my teen dreams of complete independence. In this insightful episode, I’m joined by Joanna Lilley, a renowned Therapeutic Consultant and Wellness Gap Consultant who specializes in guiding young adults through this critical transition.
Joanna shares valuable tips on navigating this phase, addressing my concerns about my teen’s readiness for adult responsibilities. Together, we explore how to strike the perfect balance between support and freedom, ensuring a smooth and successful transition into adulthood.
Key Takeaways➡️ Gradually teach teens skills and responsibilities to prepare them for adulthood
➡️ Model the behavior you want to see in your teens
➡️ Create opportunities for teens to practice independence
➡️ Let go and trust that your teens will figure things out
➡️ Have open conversations with teens about expectations
Meet Joanna LilleyJoanna Lilley is a Therapeutic Consultant and Wellness Gap Consultant working with young adults only. She specializes in helping students and their families navigate finding resources at any transition point during young adulthood. Joanna proactively supports young adults with a mental health history who may be deferring to take a gap year, or reactively providing support if the young adult launches and unravels. Regardless, Joanna thoroughly enjoys working alongside the young adult to help them select a path for their future and get unstuck. Joanna is also a podcast host for the Success is Subjective podcast.
Connect with Joanna
Website | LinkedIn | Facebook | YouTube
Connect with Dr. CamWebsite | Instagram | Tik Tok | YouTube
Resources Mentioned in This Episode FREE QUIZ: Are You on the RIGHT TRACK With Your Teen? Success Is Subjective Podcast Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
#ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth #MentalHealthAwareness #drcamcaswell #theteentranslator
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As parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt.
That's why I'm excited to talk with Esther Joy Goetz. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community. She’s here to help us find that balance between nurturing our teens and letting them go.
Key TakeawaysCreating a safe space for teens to become their own individuals is crucial.Building a long-term, healthy relationship with teens is the ultimate goal.Connecting with teens without any strings attached is important for fostering trust and open communication.Modeling respect and being seen, heard, and valued are key in the parent-child relationship.Meet Esther Joy GoetzEsther Joy Goetz is a potato chip-eating, NFL-lover mom to four grownish and flownish kids and author speaker and creator of the wildly popular social media space, Moms of Bigs. Her passion is to bring help, humor and hope to other moms who are working their you-know-what's off to give their big kids the roots of unconditional love and the wings of freedom to be completely themselves, the hardest and holiest journey she's ever been on.
Connect with Esther
Instagram | Facebook
Connect with Dr. Cam
Website | Instagram | Tik Tok | YouTube | Newsletter
Resources Mentioned in This Episode FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens Esther’s eBook: Moms Never Stop Momming (20% discount if sign up for newsletter).Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
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Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines (seriously, are all those serums necessary?).
That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today!
Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys, so she understands the struggles firsthand, and the co-founder of Stryke Club, a personal care and hygiene brand designed specifically for boys. Dr. Maguiness is here to help us navigate the often confusing and challenging world of teenage hygiene.
Key TakeawaysTeenagers often struggle with hygiene due to their desire for independence and busy schedules.Parents should model good skincare habits and provide the necessary tools for their teens.For boys, a basic skincare routine of washing the face, using a gentle cleanser, moisturizer, and sunscreen is sufficient (see below for recommendations)For girls, it's important to avoid overcomplicating skincare and using harsh products. A gentle cleanser, moisturizer, and sunscreen are the essentials.Pimple patches can be helpful for preventing picking and promoting wound healing in acne.Meet Dr. Sheilagh MaguinessDr. Sheilagh Maguiness is a double board certified pediatric dermatologist and President of the Society for Pediatric Dermatology. She is mom to two tween boys and co-founder of Stryke Club, a personal care and hygiene brand for boys! She loves to educate the public on all things related to skincare for babies, kids and teens. You can find her on social media @drsheilagh on tiktok and @dr.sheilagh.m on instagram.
Connect with Dr. Maguiness
Instagram | Tik Tok
Connect with Dr. Cam
Instagram | Tik Tok | YouTube | Newsletter
Resources Mentioned in This EpisodeFREE Guide: Dr. Cam’s 10 Pro Tips for Raising TeensStryke Club: Skin Care for Teens Basic Skin Care Products for TeensGentle cleanser (fragrance -free, hypoallergenic) like Cetaphil Face Wash Facial Moisturizer (fragrance -free hypoallergenic, non -comedogenic, or non -acnegenic) like Neutrogena Fragrance Free Daily Facial Moisturizer Sunscreen (SPF 30 or greater)Cleansing Wipes like Stryke Club’s Wipe Out Extra Products That Won’t Harm Sensitive Teen SkinHyaluronic Acid Serum like Cerave Hypochlorous Acid Spray like Tower 28 SOS Daily Rescue Facial Spray for Sensitive Skin Acne Skin Care ProductsAdapalene Treatment like Differin Acne Treatment Gel Benzoyl Peroxide Acne Treatment Medication like Neutrogena Rapid Clear Stubborn Acne Spot Hypochlorite-based cleanser like CeraVe Hydrating Facial Cleanser Hydrochlorite patches like Mighty Patch™ Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
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Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it.
To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods and an inspiring underdog story, Jesse has transformed the lives of over a million teenagers. He's here to share his powerful approach – The Attitude Advantage – to equip our teens with the tools they need to conquer obstacles and thrive.
Key TakeawaysBuilding self-esteem and confidence is crucial for teenagers to overcome adversity.Setting boundaries and limiting screen time can help mitigate the negative impact of social media on teenagers' mental health.Parents should prepare their children for the road ahead by allowing them to experience failure and struggle.Finding a mentor can provide teenagers with guidance and support in navigating challenges.Meet Jesse LeBeauJesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenager through his live speaking events, best-selling books and programs for teens and parents.
He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big screen and star in commercials for Kobe Bryant, be in a movie with Kevin Durant and he even spent a day being hand fed cheeseburgers by supermodel Heidi Klum.
Jesse is regularly featured on TV, film, and international tours. Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the major impact he is having on youth, particularly teens who are struggling.
Connect with Jesse LeBeau
Facebook | Instagram | LinkedIn | YouTube | Website
Connect with Dr. Cam
Website | Instagram | Tik Tok | YouTube | Newsletter:
Resources Mentioned in This Episode FREE Guide: Dr. Cam’s 10 Pro Tips for Raising TeensThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
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Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure
In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or eating disorders? Is social media to blame for these unrealistic expectations?
Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a remarkable non-profit dedicated to ensuring everyone has access to eating disorder healing.
Together, they explore:
🌟 The impact of diet culture and social media on teens' body image.
🌟 Strategies for parents to foster a healthy relationship with food in their teens.
🌟 The importance of promoting a positive body image.
🌟 How parental connection and support can make a significant difference in addressing these issues.
Dr. Rugless shares her expertise and practical tips for parents to help their teens navigate these challenging times. This episode is a must-listen for any parent wanting to understand and combat the negative effects of diet culture on their children.
Tune in to learn how you can support your teen in developing a healthier, happier relationship with their body and food.
Meet Dr. RuglessDr. Kelli Rugless is a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a nonprofit organization committed to equitable access to eating disorder healing for all people. Dr. Rugless is also the owner of a bi-coastal group practice, Flourish Psychology, where she specializes in eating disorders and body image across the lifespan. In her work at Project HEAL she has developed an inclusive and comprehensive eating disorder training curriculum for behavioral health professionals in an effort to eliminate the financial barriers associated with this type of training and encourage more clinicians from all backgrounds to join the eating disorder professional community. She hails from Southern California but currently lives and works in Maryland. In her free time, she enjoys her grandmother's hobbies including reading, sewing, and gardening with her husband and three sons.
Connect with Dr. Rugless
Instagram | LinkedIn | YouTube:
Connect with Dr. Cam
Website | Instagram | Tik Tok | YouTube | Newsletter
Resources Mentioned in This Episode FREE Guide: Dr. Cam’s 10 Pro Tips for Raising TeensProject HEAL FREE clinical assessmentsThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
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Faith in Crisis: Supporting Teens Through Religious Trauma
Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused?
This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers a powerful perspective, highlighting the challenges she faced enmeshed in a youth religious program and her personal path to healing.
Together they explore:
The signs of religious trauma in teenagersHow to support your teen through a crisis of faithThe importance of recognizing unhealthy religious environmentsAs a parent, you can be a beacon of support for your teen, no matter their beliefs. This episode equips you with the knowledge and tools to navigate this sensitive topic and help your teen find their own path.
Key TakeawaysReligious trauma can have a significant impact on teens, leading to feelings of isolation and shame.Recognizing unhealthy experiences and providing support is crucial for parents to help their teens navigate challenging situations.Open communication, mentorship, and providing options can empower teens to make informed decisions and seek help when needed.Meet Sarah Bruno-PatreySarah is a mom of two toddlers and graduate student. She makes content on tik tok about parenting toddlers and her experience with religion.
Connect with Sarah on TikTok
Connect with Dr. Cam
Instagram | Tik Tok | YouTube | Website
Resources Mentioned in This Episode FREE Guide: Dr. Cam’s 10 Pro Tips for Raising TeensThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
#religioustrauma #religiousabusesurvivor #faithcrisis #mentalhealthawareness #teenmentalhealth #parentingteens #supportforteens #christianteens #youthministry #traumahealing #podcast #mentalhealthpodcast #parentingpodcast #faithpodcast #difficultconversations
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Is setting boundaries with your teen a constant battle, especially around technology and social life?
You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles?
In this episode. I’m joined by a leading parenting expert Tia Slightham. Tia, a teacher, entrepreneur, bestselling author, and most importantly, a MOM, understands the challenges parents face.
She shares proven strategies from her "Parenting With Purpose Method" to help us achieve peaceful communication and cooperation from our teenagers.
Key TakeawaysParenting is a skill set that can be learned and developed over time.Understanding the root causes of behavior is crucial for effective parenting.Setting boundaries in advance and involving teenagers in the process promotes mutual respect and cooperation.The Behavior Needs Roadmap focuses on meeting children's needs and teaching them skills rather than resorting to punishment.Clear and consistent communication is key to establishing and maintaining boundaries with teenagers. Teens want to connect with their parents, but in an authentic and respectful way.Building trust and connection with teens requires genuine interest in their interests and spending quality time together.Setting boundaries and having respectful relationships can prevent power struggles.It's never too late to make changes and repair the parent-child relationship. Meet Tia SlighthamTia is a parenting coach, teacher, business owner, best selling author and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents.
Tia has a Masters degree in Early Childhood Ed., certified in Positive Discipline and has worked with kids and families for over 19 years. Her passion to help families shines through her work and coaching program, which has been proven to work for hundreds of families.
Connect with Tia Slightham
Facebook | Instagram | Tik Tok | YouTube
Connect with Dr. CamInstagram | Tik Tok | YouTube
Resources Mentioned in This EpisodeFREE Guide: Dr. Cam’s 10 Pro Tips for Raising TeensFREE Guide: Connect in just 10 minutes a dayFREE Guide: How to stop yellingThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
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Feel like you're being held hostage by your teen's BIG emotions? It’s more common than you may think. In fact 73% of parents experience this same struggle.
But what if there was a way to de-escalate the situation and actually connect with your teen?
In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! Karleen now teaches parents these skills to help them diffuse teen meltdowns and create calmer interactions.
Karleen teaches us how to navigate our teen's big emotions with confidence and create an environment that builds their confidence.
Key TakeawaysDeescalate situations by avoiding assumptions and respecting teenagers' perspectives.Ask open-ended questions and actively listen to teenagers' needs and desires.Build your own relationships with your children and apologize when you make mistakes.Parents have the skills and abilities to handle challenging situations with their teens and create a trusting and respectful relationship.Meet Karleen SavageKarleen Savage is sought-after speaker, trainer, hostage negotiator, and conflict resolution expert with a passion for fostering peaceful, harmonious environments. Through her Savage Theory of Resolution, she emphasizes the importance of communication and collaboration in order to achieve success. Through more than 15 years of professional experience, Karleen has learned that the conflicts we experience in business are usually a reflection of the conflicts happening at home. This belief inspired her to write her book The Confident Teen Blueprint. Throughout her career, Karleen has worked with corporations, educational institutions, non-profit organizations, and government agencies, creating a positive environment for growth and development.
Connect with Karleen
Facebook | Instagram | LinkedIn
Connect with Dr. Cam
Instagram | Tik Tok
Resources Mentioned in This EpisodeFREE Guide: Dr. Cam’s 10 Pro Tips for Raising TeensFREE digital download of Karleen’s book, The Confident Teen BlueprintThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
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Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt? You're not alone! A whopping 80% of moms wrestle with this!
But what if we could ditch the guilt and find peace and joy in motherhood?
That's exactly what we're tackling today!
I’m joined by Ali Flynn, the mastermind behind Hang in There, Mama! Ali understands the unique challenges of raising teens. We get into real, actionable tips to help you ditch the guilt and carve out moments to recharge, even with your crazy schedule. Because guess what? A happy, healthy YOU means a happier, healthier family.
Key TakeawaysMoms often feel alone and not good enough in their motherhood journey, but it's important to know that they are not alone and that other moms are struggling too.Guilt in motherhood comes from societal expectations of perfection, but it's important to recognize that it's unrealistic and to let go of the need to compare oneself to others.Self-care and self-love are crucial for moms to feel fulfilled and to model healthy behavior for their children.Finding moments of quiet and decompressing through deep breathing and taking walks can be simple yet effective ways to prioritize self-care. Prioritize self-care and engage in activities that bring you joy and relaxation.Let go of excessive worrying and trust in your child's capabilities.Reflect on your parenting approach and find ways to evolve and support your child's growth.Seek support from other moms and share experiences to feel less alone.Meet Ali FlynnAli Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.
Connect with Ali
Facebook | Instagram
Connect with Dr. Cam
Instagram
Resources Mentioned in This EpisodeFREE Guide: Dr. Cam’s 10 Pro Tips for Raising TeensHang in There, Mama 6-WEEK HARDCOVER GRATITUDE JOURNAL for MOMS RAISING TWEENS, TEENS and YOUNG ADULTS!: Daily Affirmations & Reflections to Fuel Your Soul CLICK TO BUYThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges
Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.
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In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code.
Dr. Patel will break down the Digital SAT, college admissions in 2024, and your teen's scholarship options. Get ready to take notes!
Key Takeaways➡️ The new digital SAT is a significant change from the paper-based exam. Students need to get familiar with the new version.
➡️ Taking the SAT or ACT is still important, even at test-optional colleges, as it can increase acceptance rates and eligibility for scholarships.
➡️ There are over $7 billion in merit-based scholarships awarded annually, and many of them consider test scores in the selection process.
➡️ Top universities have started to reinstate SAT and ACT score requirements due to the difficulty of differentiating students based on GPA and extracurricular activities alone.
➡️ Motivation is key in test preparation. Helping students identify their why, whether it's getting into a specific college, winning scholarships, or achieving personal goals, can drive their motivation to study and improve their scores.
➡️ Parents and students should consider applying to colleges that offer merit-based financial aid, as Ivy League universities often do not provide such aid. Broadening the college application pool can increase the chances of receiving scholarships and reducing the cost of college.
Meet Shaan PatelDr. Shaan Patel, MD, MBA, is founder and CEO of Prep Expert. As seen on ABC's Shark Tank, Prep Expert is an education company that has helped more than 100,000 students improve their SAT and ACT scores and get into top colleges. Dr. Patel has more than twenty years of experience in SAT prep and has published more than ten books on the subject of test preparation. A board-certified dermatologist, Dr. Patel was named one of Inc. magazine's "30 Under 30." He holds degrees from Yale University and the University of Southern California.
Connect with Shaan Patel
Facebook | Instagram | LinkedIn | Twitter | YouTube
Connect with Dr. Cam
Instagram | Tik Tok | Website
Resources Mentioned in This Episode FREE Guide: Dr. Cam’s 10 Pro Tips for Raising TeensFor listeners of Parenting with Teens, we have prepared this Prep Expert Digital SAT "Mini" Playbook that includes many highlights from our full book, including the $1 Billion Scholarship Mission, Mark Cuban's Foreword, and key strategies such as the "secret to success” on the Digital SAT and beyond. Here is a link to downloadThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.
#digitalSAT #standardizedtests, #collegeadmissions #scholarships #testanxiety, #motivation
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Episode Summary
Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence.
In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned pediatric psychologist and parent coach, specializing in supporting parents of children and teens with behavioral and emotional regulation concerns, including ADHD, anxiety, and high sensitivity. As a mother of 11 and 13-year-olds herself, she understands the unique dynamics of raising sensitive teens.
Dr. Lockhart shares some invaluable insights and practical strategies to empower parents in nurturing their highly sensitive teens.
Key TakeawaysHighly sensitive teens are in tune with their surroundings and have heightened interoception.Co-regulation is important, where parents lend their calm to their teens and model self-awareness and coping strategies.Building up teens and creating a safe space for them to express their emotions is crucial.It's important to be curious and join with teens in their struggles, rather than dismissing or telling them to suck it up. Validate and empathize with your highly sensitive teen's emotionsRegulate your own emotions and model healthy coping strategiesChange your mindset and view your teen from a strengths-based perspectiveResources Mentioned in This EpisodeFREE Guide: 7 Secrets to Motivating Teens (without nagging!) Dr. Lockhart is offering 50% off her course on Parenting Your Highly Sensitive Child. Coupon Code: SENSITIVE-CAM. Expires: 6/30/24. Meet Dr. Ann-Louise LockhartDr. Ann-Louise Lockhart is a business owner of A New Day Pediatric Psychology in San Antonio, TX. She is a pediatric psychologist, parent coach, wife of 25 years, a mom of 11 and 13 year olds, and has over 17 years of experience in her field.
She serves as a parent coach for parents who have kids and teens with behavioral and emotional regulation concerns, those diagnosed with ADHD and anxiety, as well as kids who are highly sensitive. She focuses on helping parents adjust their mindset about parenting. Dr. Lockhart helps overwhelmed parents get on the same page and better understand their kids and teens.
Connect with Dr. LockhartFacebook: @dr.annlouise.lockhart
Instagram: @dr.annlouise.lockhart
LinkedIn: @drlockhart
Connect with Dr. CamInstagram: @drcamcaswell
Tik Tok: @the-teen-translator
Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify.
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Episode Summary
You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness.
In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL who understands the essence of mental toughness. He gives us parents some practical strategies to nurture our teens resilience, confidence, and other skills essential for navigating life's challenges.
Key TakeawaysAllowing kids to fail and learn from their mistakes is crucial for building resilience.Parents should provide guardrails while allowing their children to experience the consequences of their actions.Modeling resilience and pushing through challenges is important for parents to do.Encouraging skill-based pursuits helps kids discover their strengths and interests.Responding to failure in a supportive and constructive manner is key. Recognize and celebrate your child's efforts to push through challenges, regardless of the outcome.Embrace failure as a learning opportunity and use it to gain new knowledge and skills.Encourage self-discovery and mastery-based learning in your child's education.Use the urgent-important matrix to prioritize tasks and goals.Create an environment where your child feels supported and empowered to learn and grow. Meet Chad MetcalfEntrepreneur, author, and former Navy SEAL. He's a guy who knows how to take on big challenges with pinpoint precision and dedication. His unwavering pursuit of excellence has not only served as an inspiration to countless individuals but has also fueled a remarkable journey, brimming with diverse accomplishments. But Chad's journey has had its share of twists and turns. At one point, he even tried to make it onto the PGA Tour. But guess what? He hit a financial roadblock not once, not twice, but three times! Still, his story is a shining example for anyone facing mental hurdles.
Chad writes books to share his hard-earned wisdom with others, helping them fast-track their path to a strong mindset and success.
Right now, he's on a mission to assist people in finding their life direction and making the most of their natural talents. Want to learn how to figure out your own path and start living a meaningful life? Chad's got the inside scoop!
Connect with ChadFacebook | Instagram | LinkedIn | TikTok
Connect with Dr. CamInstagram | TikTok
Resources Mentioned in This EpisodeFREE Guide: 7 Strategies for Motivating Teens (without nagging) 5x Your ProductivityThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Spotify. You can also subscribe from the podcast app on your mobile device.
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Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission with Neurofeedback.' Dianne is going to unpack how brain-based strategies like neurofeedback can effectively address mental health challenges stemming from nervous system dysregulation such as anxiety and impulsivity.
Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.
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Are you a mom feeling overwhelmed by the demands of raising teens while chasing your own dreams and goals? You're not alone. According to a study by the Working Mother Research Institute, 60% of working moms feel guilty about the amount of time they spend with their children.
In this episode Dr. Cam dives deep into this common challenge with her special guest, Heidi Schalk. Heidi brings a wealth of insights from her own experiences as a mom, business strategy coach, author, and speaker. Heidi specializes in empowering women to achieve their goals and build successful businesses while balancing family life. She's also the host of the Be S.H.E. Podcast and has been featured on major networks like FOX, ABC, NBC, and CBS.
Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.
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In this episode, we delve into an incredibly vital topic: breaking free from the cycle of toxic parenting. We're joined by the amazing Cari Fund, a trailblazer in breaking the cycle of toxic parenting.
Together we explore the ease with which we can inadvertently repeat parenting patterns passed down through generations, often without realizing their impact on our children's mental health. Thankfully, with advancements in child psychology, we know have the tools and knowledge to effect positive changes.
Cari guides us through the process of identifying these hidden patterns and, more importantly, shows us how to break them. This journey is not just about improving things for our teens; it is also about transforming ourselves in the process.
Listen in as we shed light on how to nurture healthier and happier families.
Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.
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