Episodes
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On this episode of Patrick Jones Baseball, Josh Gessner, a right-handed pitcher in the Texas Rangers organization, shares his journey from Australia and Japan to professional baseball, discussing overcoming challenges like the yips and increasing pitching velocity through training methods. Gessner advises aspiring players to know themselves and consider their development needs, emphasizing the value of education alongside athletic pursuits. They highlight personal struggles and coping mechanisms, stressing the mental aspect of overcoming fear and judgment, and discuss simplifying the pitching process and building supportive relationships with coaches. Additionally, Gessner talks about his venture into social media writing and podcasting, aiming to share his learning experiences to help others, with a focus on mental resilience, growth, and knowledge-sharing to support individuals facing similar challenges.
Timestamps:
[2:32] Josh Gessner’s Journey from Roots to Success
[7:35] 80 to 90 MPH through DriveLine
[10:07] Gessner’s Recruitment Journey in College Baseball
[17:41] Advice for Young Players Choosing Between College and Professional Baseball
[20:08] College Scholarships and Degrees in Pro Baseball
[23:34] Reflections on Early Professional Baseball
[26:13] Overcoming the Yips
[31:21] Managing Persistent Challenges
[33:45] Keys to Pitching Success
[36:32] Insights from Training Facilities
[37:46] The Value of Coaching Relationships in Training Facilities
[39:41] A Dive into Writing and Social Media
Follow Josh Gessner on Twitter: @GessnerJosh
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In this podcast episode, Sean Stevens shares his remarkable journey from starting college baseball at 28 to becoming a successful coach at Middle Georgia State University, emphasizing perseverance and dedication despite challenges. He discusses the recruiting process, stressing the importance of building relationships with players and identifying talent both online and through personal interactions. Stevens also highlights the significance of summer collegiate baseball in player development, advocating for players to seize opportunities to showcase their skills and improve draft prospects. Additionally, the conversation delves into the process of selecting players for a summer baseball team, emphasizing collaboration between the head coach and general manager, and discusses player contracts, performance-based lineup decisions, and the supportive environment provided for players attending Middle Georgia State University.
Timestamps:
[2:06] Sean Stevens Baseball Journey From Discovery to Determination
[5:48] Finding Purpose in Coaching
[7:31] The Recruiting Journey at Middle Georgia State
[10:25] Online Recruitment in College Baseball
[13:15] The Importance of Baseball IQ in Player Success
[16:22] Understanding the World of Summer Collegiate Baseball
[20:31] Selecting Players for Summer Baseball Teams
[22:21] Contrasting the Cape Cod League and Other Summer Baseball Experiences
[25:18] Player’s Contracts in Summer Leagues
[28:08] The Relationship Between Coaches and GMs in Summer Baseball
[33:08] Player Performance and Immediate Impact in Summer Baseball Leagues
[34:23] Navigating Lineup Dynamics
[39:06] Understanding College Expenses at Middle Georgia State
Follow Sean Stevens on Twitter: @CoachStevensMGS
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Missing episodes?
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In this podcast, Tyler Packanik from Jacksonville State University discusses the complexities of college baseball recruiting. They explore topics such as regional recruitment strategies, the balance between high school and junior college recruits, and adapting to changes like the transfer portal. Tyler emphasizes the significance of athleticism and baseball IQ in player evaluation, particularly for infielders, and shares insights on assessing speed and base running ability. They also address challenges in evaluating players based on showcase metrics versus in-game performance and stress the importance of video analysis in scouting.
Timestamps:
[03:21] Developing a Diverse Recruiting Strategy in College Baseball
[10:21] Infield Evaluation in Baseball Recruiting
[12:01] Assessing Infield Movement in Recruitment
[15:13] The Role of Home to First Time in Baseball Recruiting
[17:14] Understanding Showcase Pop Times
[19:03] The Overlooked Art of Base Running in High School Player Scouting
[20:58] Navigating the Pitfalls of Recruiting Advice
[26:59] Understanding Why Coaches Go Silent in Recruiting
[28:36] The Significance of Coaches Following Players on Twitter
[31:22] Inside Jacksonville State's Game Day Routine
[34:55] Evaluating Season Performance and Learning from Setbacks
[38:05] Managing Defensive Alignment and Base Coaching Strategies
[39:11] Why Choose Jacksonville State Baseball
Follow Tyler Packanik on Twitter: @Tpack5
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This week we're focusing on the mental side of the game. This is what I've seen separate players over the years. Of course, you have to have the physical skills, but you'd be surprised at how many players have better physical skills but can never seem to put it all together. The reason? The mental game. In today's episode, I'm sharing 7 ways to help players with the mental side of the game.
Timestamps:
[ 0:44 ] A Player’s Version of Success
[ 3:40 ] Plan for Failure
[ 7:23 ] The Process Checklist
[ 9:19 ] Be less negative, Not more Positive
[ 11:18 ] The Art of Not Caring
[ 13:54 ] Social Life
[ 16:17 ] Breathing
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In this podcast, Mike Brown, the recruiting coordinator at the University of Utah, discusses the details of recruiting players for college baseball programs. Brown shares insights on scholarship allocation, recruiting strategies, and evaluating player potential, emphasizing character traits. They discuss prioritizing key positions like starters, shortstops, catchers, and center fielders for scholarships and recruiting Juco players and transfers. Evaluating high school players involves assessing adaptability and attitude, with a focus on arm action for infielders and hitting mechanics for hitters. The podcast highlights the importance of generating backspin line drives and discusses player development, team culture, and the challenges of competing at higher levels.
Timestamps:
[2:45] Decoding College Baseball Scholarships
[4:35] Scholarships, Juco Players, and Walk-Ons
[7:11] Evaluating High School Players for Division One Baseball
[9:19] Navigating the Shift in College Baseball Recruiting while Balancing Potential vs. Readiness
[11:24] Evaluating High School Baseball Prospects
[12:40] Insights and Lessons Learned from Experience
[16:12] Evaluating Character and Engagement in Baseball Recruits
[20:25] Essential Traits in Evaluating Infielders
[24:02] What Todd Williams Looks for in Hitters When It Comes to Hitting Standpoint
[26:19] The Theory Behind Low-Line Drives
[27:41] What Utah Baseball Teaches Its Players
[29:34] Utah's Two-Strike Philosophy
[35:27] Understanding Pitching Velocity in College Baseball
[37:35] Mike Brown’s College Baseball Recruitment Journey
[44:53] Experience within the SEC while Playing College Baseball
Follow Mike Brown on Twitter: @mikesbrown5
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In this podcast, Micah Franklin, the manager of the Oakland Ballers in the Pioneer League, discusses the team's entry into independent baseball, focusing on winning and the challenges of player recruitment. The team's unique approach to signing players, with an initial emphasis on position players, is highlighted, and the coaching staff, including notable names like Don Wakamatsu and J.T. Snow, is introduced. Micah shares insights into the team's spring training schedule and the importance of a specific directional bat path for hitting success. The conversation shifts to Micah's scouting experience, emphasizing the growing role of analytics in player selection. He discusses scouting notable players like Cody Bellinger and details Bellinger's transformation in hitting approach. Game planning, opponent analysis, and the importance of trust between players and coaches are key themes. The rarity of hitting coaches reaching out is mentioned, underscoring the significance of effective communication in player development.
Timestamps:
[03:35] The Manager’s Independent Baseball Journey
[05:39] The Unconventional Approach to Roster Recruitment in Independent Baseball
[08:35] A Hitter's Evolution from Net Practice to the Big Leagues
[12:16] Rediscovering Success by Going Opposite Field
[13:50] 7 to 22: Crafting the Perfect Swing Path
[16:23] A Journey through the Majors and Back to the Cage From Scouting to Swinging
[19:13] Decoding the Art of Hitting through Scouting Insights
[21:00] Spotting Future Stars in Scouting
[23:13] Cody's Journey in Baseball
[28:33] Mind Games in Baseball
[30:28] The Secrets Behind Simple Drills
[32:17] Simple Strategies for Young Hitters
[34:41] Getting Better in Practice and Why Perfect Isn't the Goal
[38:41] Efficiency in Swings
[44:10] Mastering the Effective Batting Drills
[47:13] Game Planning
Follow Micah Franklin on Twitter: @micahf56
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In this podcast, Dr. Laby discusses sports vision, its accidental entry during his UCLA fellowship, and the sports vision pyramid. He emphasizes starting from the base and individualized care in training. Dr. Laby addresses improving vision from 20/20 to 20/15 or better. He emphasizes the importance of personalized evaluations, and recommending contacts or glasses for focus improvement. He also highlights the complexity of achieving optimal vision, involving considerations of the eye's focus, retina, and brain function. He suggests a careful refraction process to find the right lens and advocates for athletes to seek specialized attention for enhanced performance. Dr. Laby also mentions the significance of the on-deck circle for hitters, emphasizing the need for predictive skills and knowledge about pitch types. The conversation covers various aspects of vision training, including specific drills, the "Quiet Eye" concept, and emerging technologies like VR systems. He also discusses the potential advancements in vision research and technology, mentioning the role of systems like Reflection Go and synaptic glasses in enhancing visual skills for athletes.
Timestamps:
[2:19] Getting into Sports Vision with Dr. Daniel Laby
[4:06] Building the Sports Vision Pyramid
[7:30] Tailoring Sports Vision Training to Individual Needs
[9:12] Strategies for Self-Improvement in Sports Vision
[11:29] Anecdotes, Insights, and the Truth about 20/20 Vision
[15:15] Mastering Predictions for Batting Success
[18:25] The Real Score on LASIK Surgery for Baseball Players
[23:41] Strategies for Perfecting Your Eyesight
[25:37] 20/20 to 20/15 Vision for Players
[27:43] The Art and Science of Hitting - From On-Deck Insights to Predictive Vision at the Plate
[30:34] The Quiet Eye Guide in Baseball
[32:38] Navigating Advances in Vision Tech - From LASIK Hopes to the Next Decade's Insights
[35:26] A Guide to Vision Training from Reflection Go App to Synaptic Glasses
Dr. Daniel Laby's Website: sportsvision.nyc
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In this podcast, Albert Gonzalez, a veteran with over a decade of experience in independent baseball, sheds light on Indy Ball Jobs. Topics discussed include player recruitment, placing talent in various leagues, challenges undrafted players face, and intricacies of player salaries. Gonzalez, the bench coach for the High Point Rockers in the Atlantic League, emphasizes the unique aspects of independent baseball as a legitimate route to the majors. He discusses the cutthroat nature of the game, success stories of undrafted players reaching the big leagues, and his role in player recruitment for the Rockers. The conversation touches on financial aspects like salary caps and housing arrangements, and Gonzalez shares his journey from college cuts to playing professionally in Puerto Rico and Europe. The podcast provides valuable advice for players, emphasizing perseverance, networking, and the global opportunities Indy Ball Jobs offers, including winter ball leagues.
Timestamps for ALBERT GONZALEZ:
[2:13] Understanding Independent Baseball
[3:15] From Undrafted to the Big Leagues
[6:18] The Cutthroat World of Independent Baseball
[09:04] Navigating Opportunities Across Independent Baseball Leagues
[11:37] Bert’s Journey from College Cut to Coaching Success
[14:05] The Art of Building Winning Teams in Independent Baseball
[18:59] The Pay Scale in Independent Baseball Leagues
[21:29] Ages in Independent Baseball Leagues
[25:44] A Guide to Effective Emails for Independent Baseball Opportunities
[27:42] Pitching Dreams and Managerial Aspirations
[32:11] Exploring Winter Ball Leagues
[38:15] The Varied Backgrounds and Motivations of Independent Baseball Managers
[40:10] Opening Doors to Opportunities in Independent Baseball and Beyond
Follow Albert Gonzalez on Instagram: indyballjobs
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In this podcast episode, Patrick Welcomes Ryan Johanson, a recurring guest, to discuss his experiences as a coach in both the private sector and professional baseball. They delve into the challenges of scaling coaching efforts and building effective hitting development systems. Ryan emphasizes the importance of simplifying complex information and understanding how to communicate with players at different levels. The conversation touches on utilizing technology like force plates and 4D motion, as well as the shift in approach when working with youth players versus professionals. Ryan also shares insights into creating a positive coaching environment and adapting coaching styles based on individual player needs. They also discuss considerations for working with parents and the significance of qualifying conversations to ensure effective communication. The conversation concludes with Ryan's thoughts on coaching philosophy, encouraging coaches to prioritize how they coach over what they coach, and advocating for more player-driven learning experiences.
Timestamps:
[2:31] Navigating the Hitting Coach's Journey in Player Development
[5:06] Decoding Hitting Metrics for a Balanced Path to Player Development
[7:35] Mastering the Art of Hitting Development with Just an iPhone
[9:01] Breaking Down Metrics for Better Hitting
[12:06] The Shift from Pro Baseball to Private Sector
[17:45] Crafting a Culture of Growth and Wisdom in Baseball Development
[19:03] The Parent-Coach Partnership in Player Development
[26:25] Player Goals as a Continuous Journey in Baseball
[32:01] The Mental Game of Hitting
[34:55] Helping Players Thrive by Letting Them Lead
[38:13] Streamlining Player Development for High School Success
Follow Ryan Johanson on Twitter: @RPJ1317
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In this podcast episode, Corey Ritter, a guest with eight years of experience in professional baseball as a strength and conditioning coach and sports science coordinator for the Dodgers, discusses various aspects of player development. The conversation covers topics such as the importance of a global perspective in training, the need for continuous improvement, the role of workload management, and the integration of strength and hitting programs. Ritter emphasizes the significance of assessing athletes over an extended period to tailor training programs effectively. He also touches on the challenges and benefits of implementing motor preference assessments in player development. Throughout the discussion, Ritter highlights the interconnection between strength conditioning and on-field performance, emphasizing the importance of a holistic approach to player development.
Timestamps CORY RITTER:
[2:10] A Journey from the Majors to the Private Sector
[4:49] Training Insights on Baseball Athlete Workouts
[6:31] Essential Workouts for Baseball Success
[09:15] Navigating the Science Behind Hitter Training
[11:10] Workload Management
[15:20] The Art of Player Evaluation in Sports Training
[20:27] Understanding the Complex World of Motor Preferences in Athlete Training
[23:55] Bridging the Gap Between Weight Room and Field Performance
[25:45] Strengthening the Hitter's Foundation for a Solid Swing
[28:47] Crafting Time-Effective Baseball Workouts
[34:12] The Significance of Grip Strength in Baseball Performance
[36:29] Diverse Approaches to Generating Hitting Power in Baseball
[37:44] The Role of Plyometrics for Young Baseball Players
[39:10] Movement Mastery in the Strength Side
[41:53] Recovery Revelations
Follow Cory Ritter on Twitter: @crittfit7
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In this podcast episode, Patrick welcomes Jordan Stampler, Assistant Coach and Director of Player Development at Campbell University. They discuss the integration of technology in player development, focusing on how coaches can effectively implement it into their programs. Jordan shares his background, emphasizing how his experience at various levels of baseball led him to embrace technology more fully at Campbell. He highlights the importance of metrics and measurements, emphasizing that they are tools for improvement rather than something to fear.
Timestamps:
[3:26] Navigating Baseball's Tech Evolution
[8:34] Player Preferences and Tech Integration in Baseball Coaching
[11:51] Player-Driven Development
[13:53] A Deep Dive into Player Development with Cutting-edge Tech
[18:47] The Art of Recognizing and Reacting to Pitch Shapes in Baseball
[23:11] Competitive Energy in Baseball Practice at Campbell
[26:19] The Campbell University Baseball Recruitment Blueprint
[32:52] Decoding Loyalty in Coaching
[36:36] Avoiding Common Pitfalls in the College Baseball Journey
[42:01] College Baseball Recruitment in the Era of the Transfer Portal
[49:22] A Passionate Journey on and off the Field at Campbell University
Follow Jordan Stampler on Twitter: @TheRealJStamp
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Ryan Harrison has been helping athletes ‘see better’ for over 20 years. Ryan has a degree in exercise physiology from the University of California at Davis. Ryan has worked with 100s of MLB players since he started working with his father, Dr. Bill Harrison, who had over 50 years of experience in vision training. In this episode, we’re talking everything VISION!
What affects vision?
How can we help players improve their vision?
How can we help hitters see the ball better?
If you want to connect with Ryan, head to slowthegamedown.com
Timestamps for RYAN HARRISON:
[3:35] Decoding Baseball Vision and Light Sensitivity
[5:23] The Art and Science of Baseball Sunglasses
[6:56] Understanding Players' Vision and Perception on the Field
[08:59] The Complexities of Vision in Baseball
[11:13] Hitters' Vision Strategies and Tools for Success
[14:23] Training Baseball Vision for Precision and Focus
[16:50] Exploring the Connection Between Vision, Breathing, and Peak Performance in Baseball
[21:59] Navigating the Mental Landscape of Hitting with Visionary Techniques
[24:47] Debunking Misconceptions and Mastering Vision in Sports
[29:39] Pitch Recognition
[37:06] Hitter's Eye Movement and Success
[43:37] The Vision Advantage Beyond the Swing
[48:24] The Evolving Landscape of Sports Vision Technology in Baseball
[51:55] Practical Tools and Training for Coaches in Baseball
Follow Ryan Harrison on Twitter: @SlowTheGameDown
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Michael Cuddyer, a retired Major League Baseball player with 15 years of experience, two-time All-Star, Silver Slugger Award winner, NL batting champion, and inductee in the Minnesota Twins Hall of Fame, is the guest in this week's episode. The episode focuses on Cuddyer's approach to hitting, making adjustments, and his perspective on statistics for game planning against pitchers.
The episode wraps up with Cuddyer’s thoughts on the current state of baseball coaching and development, offering advice for coaches and players.
Timestamps:
[2:13] Data, Anecdotes, and Individualization in Baseball Development
[6:37] Reflecting as a first time Manager
[10:31] Learning to compete
[13:07] Data-Driven Game Planning
[15:02] Balancing Personal Strengths and Tactical Awareness in Hitting
[18:03] Approach Based on Pitcher Tendencies and Game Situation
[25:11] Sitting Speeds for Timing Consistency
[29:19] Dealing with fear
[35:03] Helping high school kids with the mental side of the game
[37:35] Lessons learned from Survivor
[47:14] Hitting Insights from Influential Minds
[50:41] Adapting Beliefs in Hitting Philosophy
Follow Michael Cuddyer on Twitter: @mcuddy23
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Andy Barkett is a former professional baseball player and coach. He has coached at various levels of the game, including the big leagues, college, and the minor leagues. With a passion for the mental side of the game, Barkett has developed a mental skills program called COre, which focuses on helping athletes develop a championship mindset, own their process, maintain a relentless desire, and approach the game with enthusiasm.
Summary:
Andy Barkett, a former professional baseball player and coach, discusses the importance of the mental side of the game and how it is often overlooked in baseball coaching. He emphasizes the need for players to develop mental techniques just as they practice physical techniques. Barkett shares his experience as a hitting coordinator and how he developed a mental skills program called COre to address the challenges of the mental game. He also highlights the impact of technology in the game and the need for players to trust their routines and training. Barkett discusses the role of anticipation in hitting and the importance of game planning and understanding pitch characteristics. He also touches on the concept of pitchers tipping their pitches and the mental warfare in baseball.
Timestamps:
[2:01] Mastering the Mental Game in Baseball
[9:28] Building Mental Resilience in Pro Players
[15:26] Transformative Drills and Routines for Player Success
[24:41] Balancing Practice and Play in Hitting Routines
[30:04] Insights on Vision Training
[32:24] Growth Journeys and Coaching Reflections
[33:57] Game Planning
[37:53] Anticipation and Facing the Unexpected
[40:48] Pitcher's Tipping and Strategic Advantage
[43:44] The Frequency of Pitchers Tipping Pitches
[44:26] Understanding Tipping Tactics
[48:48] Moving from the Big Leagues to College Game
Follow Andy Barkett on Twitter: @abarkett17
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Jordan Chiero is the scouting director for Prep Baseball Report, Ohio, and the hitting coordinator for the Bill Jackson Dome in Columbus, Ohio. With nine years of experience in scouting and player evaluation, Jordan is a trusted resource for college coaches in Ohio.
Summary:
In this episode, Patrick Jones interviews Jordan Chiero, the scouting director for Prep Baseball Report, Ohio. They discuss the evaluation process for pitchers and hitters, the value of left-handed hitters, and the timeline for college recruiting. Jordan shares insights into what college coaches look for in players and offers advice for players navigating the recruiting process.
Timestamps:
[6:08] The Impact of the Transfer Portal
[11:09] Pitcher Evaluation Process
[26:14] Left-Handed Hitters
[28:48] The Role of Corner Players
[31:56] Interactions with College Coaches
[34:14] Understanding Coaches' Actions and Commitment Promises
[36:02] Understanding Your Values and Priorities in the Recruiting Process
[38:55] The College Recruiting Timeline
[43:30] Insights on Player Position Value, Coaching Strategies, and the Transfer Portal Game
[45:27] Baseball Recruitment Insights on Showcases, Scout Days, and Top Prospect Games
Follow Jordan Chiero on Twitter: @Coach_Chiero
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In this episode, Patrick Jones discusses the importance of bat speed in hitting development. He explores the different perspectives on bat speed, the definition and measurement of bat speed, and the factors that impact bat speed. Jones also delves into the role of grip, timing, muscle strength, on-deck routines, and overload/underload training in improving bat speed. He emphasizes the need for a balanced approach to bat speed training and highlights the importance of functional strength and overall hitting skills.
Key Takeaways:
Bat speed is important in hitting development, but it is not the sole determinant of a player's success.Factors such as grip, timing, muscle strength, and on-deck routines can impact bat speed.Overload/underload training can be effective in improving bat speed, but it should be supplemented with other training methods.Younger players may not benefit as much from overload/underload training due to their lack of functional strength.A balanced approach to bat speed training, focusing on overall hitting skills, is crucial for optimal development.Timestamps:
[1:12] What is Bat Speed and How to Measure it
[2:42] Understanding the Simple Formula Behind Angular Speed Measurement
[4:21] Factors Influencing Bat Speed
[09:06] Understanding the Relationship Between Muscle Thickness and Bat Speed
[11:23] Optimizing On-Deck Performance
[14:23] The Importance of Enhancing Bat Speed
[20:30] Striking the Perfect Balance on Bat Speed
Follow me on Twitter: @pjonesbaseball
PDF
Measuring Bat Speed (1991)
(8) Tangotiger on X: "#Statcast Launch Speed v Swing Speed Limited to 50% highest launch speed (aka Best Speed)
Bat_speed_linear.png (925×498)
What you need to know about Statcast bat tracking
A Choke-Up Grip Facilitates Faster Swing and Stride Times Without Compromising Bat Velocity and Bat Control
Tangotiger Blog
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Dr. Peter Fadde is an expert in video occlusion training and the founder of GameSense Sports. With a background in sports science and coaching, Dr. Fadde has developed a deep understanding of pitch recognition and swing decisions in baseball and softball. He has worked with professional teams, including the Arizona Diamondbacks, and has helped players at all levels improve their performance through video occlusion training.
Summary:
Dr. Peter Fadde, founder of GameSense Sports, discusses the benefits of video occlusion training for improving pitch recognition and swing decisions in baseball and softball. He explains that video occlusion involves cutting off video footage of pitches at various points and having players guess whether it's a ball or a strike and what type of pitch it is. Dr. Fadde emphasizes the importance of precision in training and the integration of video occlusion into everyday practice. He shares success stories from teams that have implemented video occlusion training, such as the Arizona Diamondbacks, and highlights the positive impact it can have on a player's ability to control the strike zone and make better swing decisions.
Timestamps:
[3:19] Dr. Fadde Role in Baseball and Softball
[5:27] Becoming the Foremost Expert in Video Occlusion
[6:27] The Diamondbacks' Journey to Success with Video Occlusion
[13:06] Strategic Insights in the Game
[14:54] A Drill for Smarter Swing Decisions
[16:34] Collaborations and Drills for Improved Impulse Control
[18:49] Creating Intense Training Environments
[22:19] Optimizing Realism in Video Occlusion
[25:14] Coaches' Favorite Approaches with the App
[28:59] Data on Walks and Strikeouts After App Usage
[35:54] Enhancing Hitting with Visual Training
Follow Dr. Peter Fadde on Twitter: @DrFadde
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Cody Fick is a pitching coach and the Director of Pitching Development at Premier Pitching and Performance (P3). He has a background in college coaching and has been with P3 since 2018. Cody is passionate about using data and technology to help athletes improve their performance and reach their full potential.
Summary:
Cody Fick discusses his transition from college coaching to the private sector and the advantages of working at P3. He emphasizes the importance of using data and technology to assess and develop pitchers, and how P3 focuses on individualized approaches to maximize each pitcher's strengths. Cody also talks about the college partnership program at P3, where they provide assessments and consulting services to college baseball programs. He shares insights on assessing pitchers based on their physical attributes and how to find hidden value in different types of pitchers. Cody concludes by discussing the mental side of the game and the importance of self-evaluation for pitchers.
Timestamps:
[2:59] Transition from College Coaching to the Private Sector
[10:02] Pitching Coach's Insight and the Lesson Over the Past Five Years
[12:00] How to Figure Out What Works for Each Pitcher, from Movements to Ball Flight and Biomechanics
[13:49] Understanding Pitchers on How Different Traits, like Pronation and Spin Efficiency, Shape Their Unique Pitches
[15:29] Pitching Journey from Evaluation to a Plan of Action
[17:02] How to Help 100 Players Improve Together
[19:22] Connecting Biomechanics and Practical Pitching Success in Remote Training
[23:03] Elevating Pitching Performance through Comprehensive Assessments
[27:31] Advantages and Considerations in Pitcher's Heights
[30:37] Pitching Strategy as a Pitching Coach
[32:44] Understanding College Baseball Recruitment in Today's Game
[35:59] Exploring the Mental Game in Baseball Performance
[38:42] Perspective on Studying Big League Pitchers
Follow Cody Fick on Twitter: @codyfick27
Premier Pitching Performance Website
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Zach Day is a former professional baseball player who pitched in the big leagues and has a background in technology. He is the co-founder of Newt Force, a company that uses force plates to analyze and improve pitching mechanics.
Summary
Zach Day discusses the potential impact of AI in baseball and how it could enhance individualization and speed up data analysis. He reflects on his own pitching career and the changes he would have made with access to the data and technology available today. Zach also shares his thoughts on the decision to sign out of high school and the challenges of transitioning out of professional sports. He highlights the importance of education and proactive career planning for athletes. The conversation then shifts to the use of force plates in pitching analysis and training. Zach explains how force plates can provide valuable insights into ground forces and lower body mechanics. He discusses the benefits of using med balls to improve lower-half efficiency and the differences between elite pitchers and average pitchers in terms of force generation and timing. Zach also mentions the potential expansion of Newt Force into the hitting realm and the company's focus on empowering coaches.
Key Takeaways:
AI has the potential to enhance individualization and speed up data analysis in baseball.Access to data and technology could have helped Zach Day improve his secondary pitches and prevent injuries during his pitching career.The decision to sign out of high school and pursue a professional baseball career is complex and depends on various factors.Transitioning out of professional sports can be challenging, and athletes need to plan for their next chapter in life.Force plates can provide valuable insights into ground forces and lower body mechanics in pitching.Med ball drills can help improve lower half efficiency and braking in pitching mechanics.Elite pitchers excel in force generation, timing, and efficient energy transfer from the lower body to the upper body.Newt Force is focused on empowering coaches and providing them with valuable information to enhance training and performance.Timestamps:
[2:31] AI's Role in the Future of Baseball
[4:37] Improving Pitching Through Technology
[8:08] High School Baseball Journey
[9:12] The Tough Choice of Going Pro or Going to College in Baseball
[12:36]Transitioning from Baseball to the Real World
[14:29] Learning from TrackMan and The Journey of Transforming Baseball with Data
[17:04] Exploring Force Plates in Pitching
[21:17] The Game-Changing Discoveries from Newt Force
[23:52] Enhancing Pitching with Med Ball Drills
[26:15] Decoding the Secrets of Elite Pitchers
[28:34] Insights into How Weight Impacts Performance
[31:32] Exploring the Future of Newt Force
Follow Zach Day on Twitter: @ZachDay54
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Jared Gaynor is a former professional baseball player and pitching coach. He has worked in the private sector as a pitching coach and runs the popular Twitter account Pitching Coach U, where he shares insights and tips on pitching mechanics and development. Jared has built a strong online presence and has gained a large following in a short period of time.
Summary:
Jared Gaynor shares his journey from professional baseball to the private sector as a pitching coach. He emphasizes the importance of consistency and building relationships with players and organizations. Jared debunks common myths in pitching development and highlights the significance of training both velocity and command. He also discusses the role of technology in evaluating and improving pitching mechanics.
Key Takeaways:
Consistency is key to building an online brand or platform.Building relationships and having mentors are crucial for success in the private sector.Training velocity and command can be developed simultaneously.Good mechanics do not guarantee better command, but consistency within a pitcher's delivery can lead to more strikes.Technology provides valuable data for evaluating and improving pitching mechanics.Timestamps:
[3:14] Navigating the Transition from Pro Ball to the Private Sector
[4:20] Maximizing the Impact of Private Sector vs. Team Setting in Pro Ball
[6:28] Player Development in Pro Ball and the Private Sector
[09:32] Coaches' Perspectives on Players Using Private Facilities
[11:09] Evolving as a Coach from Rookie Year to Seasoned Pro
[12:51] When to Step In and Adjust the Coaching Approach
[13:49] Balancing Guidance and Independence in Coaching Younger Players
[15:05] Debunks common myths in pitching development
[20:42] Movement Quality in Pitching Mechanics
[24:03] Own personal philosophies when it comes to pitching and hitting
[28:55] The Impact of Technology in Pitching Analysis
[33:29] A Success Story of Transforming Pitching Mechanics
[37:43] Insights on Pitching to Different Hitters
[41:56] A Future of Pitching Development in Technological Evolution
[50:41] Advice in Building Online Brand
Follow Jared Gaynor on Twitter: @jaredgaynor4
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