Episodes
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Welcome to Perfection Unfolding! I'm Cara G. Campbell, your host, and can you believe it? We've hit Episode 22! Six months of dedication, pouring my heart into every aspect of this podcast—embracing heartbreak, curiosity, and creativity. I'm bursting with pride for sticking to my word, maintaining my discipline and showing up for my creativity with every episode. This episode marks the close of Season 1—a rollercoaster of emotions. But I'm excited for everything that will unfold in the next season and beyond. Thank you for being part of this journey. This is only the beginning. Talk to you in Season 2!
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In this episode of Perfection Unfolding, I dive into the topic of why shit is the best fertilizer, exploring its significance in agriculture and beyond. By embracing the metaphorical notion that "the sh*t of your past be the fertilizer for your future," we delve into the transformative power of embracing our past experiences to nurture personal growth and development. Tune in to discover how harnessing life's challenges can lead to profound growth and resilience.
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Hi, Internet Friends! Join me, Cara G., on this Digital Diary episode of Perfection Unfolding as I delve into my spiritually guided philosophies, celebrating the interconnectedness of souls and the beauty of human existence. Through introspective prose and heartfelt poetry, I invite you to embrace life without judgment, finding gratitude and empowerment in every moment.
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HAPPY SPRING, INTERNET FRIENDS!! In this episode of "Perfection Unfolding," I, your host Cara G. Campbell, am thrilled to share some exciting updates with you all. First and foremost, our Patreon is officially live, and I’m so excited to invite you to join our growing community! Sign up before April 2nd for a special shout out on the show, with extra love for our early members! I'm truly looking forward to building a space where like-minded individuals passionate about self-development can come together to learn, grow, and, of course, have some fun along the way. This week we're exploring the fascinating concept of transforming core beliefs to manifest our deepest desires. Drawing from insightful perspectives like Rachel Eddins' work on core beliefs' influence and pulling real-life examples from the Love is Blind cast, we unpack how our deeply held assumptions shape our reality. From understanding the origins of our core beliefs to practical strategies for challenging and reshaping them, we embark on a journey of self-discovery and empowerment.
Core Beliefs Worksheet
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Welcome to the first Digital Diary episode of Perfection Unfolding with your host, Cara G. Campbell. With an empowering message to embrace one's "cringe" as a catalyst for growth and success, Cara encourages listeners to wholeheartedly pursue their passions and creativity. As she embarks on her journey towards success, Cara reminds us that failure is part of the process, urging us to embrace our authenticity and resilience. Don't miss out on this inspiring episode that challenges us to show up fully for our dreams, art, and desires.
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Welcome to Perfection Unfolding with your host, Cara G. Campbell! In this episode, we dive into the essence of self-love and radical acceptance, exploring how these practices have shaped my personal journey and how they can transform yours too. From embracing the "F**k it" energy of surrendering to the universe to reveling in moments of total solitude, we navigate the dance of life with courage and authenticity. Tune in as we discuss the power of radical acceptance, what it truly means to love yourself, and how these practices can ignite the flames of passion within your soul.
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Welcome to Episode 16 of Perfection Unfolding, where we delve into the transformative power of stillness and the art of becoming more present. As your host, Cara G. Campbell, I invite you to join me in exploring the profound impact of tuning into our inner selves and embracing the present moment without judgment. Through personal reflections and experiences, I share how the practice of stillness has not only deepened my understanding of myself but has also led me to profound revelations and newfound trust within. From navigating life's challenges to rediscovering passions and purpose, stillness has been my steadfast companion, offering solace, insight, and empowerment. Join me as we explore practical tips, from mindfulness techniques to journaling exercises, to cultivate a deeper sense of presence in our daily lives. Through affirmations and anecdotes, we affirm our commitment to embracing stillness and unlocking the limitless potential within ourselves. Embrace the journey to self-discovery and empowerment with Perfection Unfolding.
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Welcome to Episode 15 of Perfection Unfolding with your host, Cara G. Campbell, where we embark on a journey of self-discovery and empowerment. In this episode, Cara reflects on the importance of growing where you're planted. In this episode, Cara shares her personal experiences of finding resilience amidst challenges, emphasizing the significance of self-soothing and choosing a mindset of abundance. Through her candid journal entry, Cara reveals her determination to cultivate sustainable growth and make the most of her current circumstances. Join us as we embrace authenticity, self-awareness, and the pursuit of personal growth.
Check out the Always Prai Empowerment Boards and Community for Creators!
https://alwaysprai.com/product/empowerment-board/
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In episode 14 of "Perfection Unfolding," host Cara G. Campbell delves into the theme of gratitude, sharing heartfelt reflections on the gifts and challenges encountered on her journey. From embracing clarity in her gifts and intuitions to navigating rejection and redirection with grace, Cara highlights the power of gratitude in fostering personal growth. The episode's central theme explores the concept of "Choosing Your Hard and Letting Rejection Redirect You," encouraging listeners to embrace discomfort as a catalyst for growth and to trust in the wisdom of their intuition. With her empowering and supportive tone, Cara inspires listeners to navigate life's challenges with resilience and optimism, reinforcing the belief in the transformative power of gratitude and self-discovery. Stay tuned for more empowering episodes and remember to like, follow, and subscribe for updates and exclusive access to the podcast community.
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Cara G.’s Instagram @caragcampbell https://www.instagram.com/caragcampbell/
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In episode 13 of "Perfection Unfolding," hosted by Cara G. Campbell, we dive into the transformative power of gratitude and navigating life's ups and downs. Cara shares her reflections on gratitude, struggles with feeling unvalued, and longing for connection. She emphasizes the importance of slowing down, finding patience, and advocating for oneself amidst challenges. The episode explores the concept of letting life's purpose unfold, drawing inspiration from the hero's journey and insights from Joseph Campbell's narrative structure. Cara delves into the nuances of creativity, faith, and surrender, weaving in personal anecdotes and affirmations to empower listeners on their journey of self-discovery and growth. Join us for an uplifting conversation that celebrates resilience, creativity, and the beauty of embracing life's unfolding journey.
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Welcome to Episode 12 of "Perfection Unfolding" with your host, Cara G. Campbell. As she navigates the challenges of burnout, overwhelm, and strategic planning, Cara opens up about her commitment to building a meaningful future and the transformative power of sitting in discomfort. Drawing inspiration from "The 12 Week Year" by Brian P. Moran and Michael Lennington, she delves into the Emotional Cycle of Change, offering profound insights on the universal stages of transformation. Candidly sharing her own struggles and lessons, Cara imparts the wisdom that embracing discomfort is a necessary step toward achieving one's dreams. Join her on this motivational journey, where vulnerability meets resilience, and self-discovery unfolds. Tune in and unlock your potential with "Perfection Unfolding."
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Welcome to "Perfection Unfolding" with your host, Cara G. Campbell! In this empowering and motivational episode, Cara delves into the profound importance of repairing relationships and how it shapes the essence of our lives. She emphasizes the pivotal role of Repair in relationships. From navigating conflicts to fostering understanding, she highlights the transformative power of repairing bonds and cultivating resilience. Join Cara in this deep dive, where she provides actionable steps on how to Repair effectively, offering insights on self-reflection, addressing situations with love, and creating a plan for future interactions. Through affirmations, Cara encourages listeners to embrace vulnerability, foster trust, and ultimately live a more fulfilling life. Tune in to "Perfection Unfolding" for an empowering journey towards self-discovery and relationship growth.
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Welcome to "Perfection Unfolding" with your host, Cara G. Campbell. In this empowering and supportive episode, Cara shares a personal journey of reconnecting with her inner child and rediscovering the essence of creativity beyond the constraints of capitalism. From childhood money motivations to the revelation that her inner artist and inner child are intertwined, Cara delves into the transformative process of unblocking creativity and healing. Drawing insights from "The Artist's Way" and the correlation between inner child work and creativity, she emphasizes the universal desire for play and creativity that transcends societal norms. With a deep dive into the inner child concept and practical tools like Morning Pages and Artist Dates, Cara guides listeners on a journey toward creative recovery. The episode also explores the healing process for the inner child and how reframing, relinquishing shame, and releasing emotions contribute to personal growth. Affirmations punctuate this motivational narrative, reinforcing the importance of self-love and the unfolding perfection in embracing one's creativity. Join Cara in this inclusive and motivational space where she encourages everyone to nurture their inner artist child and embark on a transformative, creative life. Tune in for insights that resonate and empower as Cara unfolds the path to perfection within.
Inner Child Guided Meditation:
Inner Child: Guided Meditation, Spoken word Meditation, Visualization, Healing Relaxation for peace
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Welcome to Episode 9 of "Perfection Unfolding" with your host, Cara G. Campbell! In this episode, Cara shares her recent life updates, expressing gratitude for the simple joys that power her creativity. The focus shifts to the transformative insights from "The Big Leap" by Dr. Gay Hendricks, exploring the concept of the Upper Limit Problem and steps to move into the Zone of Genius. Cara delves deep into self-sabotage, drawing from Barbara Field's insights on its causes, including difficult childhoods, relationship challenges, low self-esteem, and cognitive dissonance. Listeners gain practical strategies to overcome self-sabotage and unlock their full potential. The episode concludes with powerful affirmations, inspiring a mindset shift towards dismantling self-imposed limits and embracing life's abundance. Join Cara on this journey of self-discovery and empowerment. Tune in to "Perfection Unfolding" for a weekly dose of inspiration and actionable steps to live your best life.
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Welcome to Episode 8 of "Perfection Unfolding" with your host, Cara G. Campbell! In this episode, Cara shares personal updates, celebrating one year of sobriety and exploring mantras like "Creativity Must Persist" and "Discipline is Freedom." Delving into her recent readings of "How To Do The Work" by Dr. Nicole LePera and "Dopamine Nation" by Dr. Anna Lembke, she reflects on holistic approaches to healing and restoring life balance. Cara challenges the conventional idea of starting new goals at the beginning of the year, advocating for a more natural, seasonal approach. The episode also features a New Year Goal Search Task from "The Artist's Way," fostering self-discovery. Cara expresses gratitude and dives into the topic of grief, sharing her personal experiences and insights. The deep dive explores quotes by Ram Dass, Steve Colbert, and others, providing a philosophical perspective on grief. Join Cara on this introspective journey as she embraces life's imperfections and the unfolding of her own path. Perfect for those seeking inspiration, healing, and a fresh perspective on life.
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Welcome to Episode 7 of "Perfection Unfolding" with your host, Cara G. Campbell! In this special holiday episode, we reflect on reaching over 230 listeners and express gratitude for clarity, family, new roommates, shared hardships, and the power of open communication. As I share my Christmas experience, delving into the heartbreak hotel atmosphere and bonding with new roommates, we embark on a deep philosophical journey challenging the myth of "right person, wrong time." Dissecting the complexities of relationships, we explore the timeless nature of true connections, the push-pull dynamic between anxious and avoidant attachment styles, and the transformative power of effective communication. Join me as we navigate the nuances of choosing a partner and debunk the notion of waiting for the right time, emphasizing the importance of actively building the life and relationships we desire. Tune in for insights from Heidi Priebe's article, "The Truth About Meeting Someone At The Wrong Time," and explore the three main attachment styles outlined in "Attached: The New Science of Adult Attachment." Let's break down the barriers to happiness and challenge the narrative of "right person, wrong time" together.
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Welcome to Episode 6 of "Perfection Unfolding" with your host, Cara G. Campbell. This transformative episode explores the creative and spiritual journey inspired by Julia Cameron's "The Artist's Way," emphasizing the power of morning pages and solo artist dates. Join Cara as she shares personal insights into her life's non-linear journey, navigating change, and the importance of integrity in caring for your mind, body, and spirit. Dive deep into the mind-body connection, uncovering the science behind mind-body medicine, stress reduction, and the unexpected positive outcomes that arise. Cara sheds light on the mind-gut connection, highlighting the impact of dietary choices on mental health, serotonin production, and the microbiome. From the wisdom of respecting the struggle to the transformative nature of breakdowns, this episode invites you to optimize your life through mindful choices and personal growth. Tune in for an enriching exploration of creativity, holistic well-being, and the profound connections between mind and body with Cara G. Campbell.
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Welcome to Perfection Unfolding with your host Cara G. Campbell. In this episode, Cara delves into the challenging yet rewarding journey of self-discovery and the constant battle to show up for oneself. Drawing on personal experiences, she explores the paradox of the Higher Self, setting high standards that push us to aspire for more. Cara candidly shares her struggles with distractions and toxic coping mechanisms, emphasizing the power of resistance in shaping our paths. Steven Pressfield's insight on resistance as a catalyst for soul evolution is highlighted. Join Cara on this transformative exploration of self-mastery, compassion, and fulfilling our soul's highest callings. Stay tuned for insightful conversations on self-discovery, alignment, and the transformative power of showing up for your truest self.
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In this empowering episode of "Perfection Unfolding," host Cara G. Campbell shares her transformative journey through navigating change with grace and love. Reflecting on recent challenges, Cara delves into the tools and practices that have empowered her evolution, from getting curious about herself to taking radical responsibility for her life. The pivotal step of healing her relationship with her inner child becomes a cornerstone for self-trust and setting higher standards in relationships. Letting go of the fear of heartbreak emerges as a game-changer, allowing Cara to love with unabashed intensity. She encourages listeners to explore their needs, take responsibility for their happiness, and liberate themselves from the fear of heartbreak. Join Cara on this journey of self-discovery, empowerment, and finding grace in the face of change. Tune in for inspiration, courage, and healing on your own path back to you.
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Hello Friends, welcome back to Perfection Unfolding! I'm Cara G. Campbell, and in this episode, we explore the power of gratitude, embracing truth, the journey of self-discovery and building strong foundations for living an authentic and creative life. Reflecting on a heartwarming Thanksgiving, I express deep gratitude for family moments. In the Journal of Wisdom segment, we delve into accepting reality and finding gratitude in uncomfortable truths, recognizing that authenticity and creativity stem from living in our Truth (even in the face of a life-changing breakup). In the Closing Affirmations I unveil my personal revelations on fear, creativity, and a commitment to building strong foundations in every aspect of life. From overcoming the fear of failure to embracing discomfort, I declare readiness to manifest dreams into reality. Join me on this empowering journey of self-love and resilience. Remember, you are strong, capable of doing hard things, and above all, undeniable.
Subscribe, rate, and review the podcast anywhere you listen to the show, and let's continue this incredible journey together. Thank you for being part of the Perfection Unfolding community!
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