Episodes
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Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education in creating a sense of safety and connection within herself.
Learn how to create safety within yourself, redefine your relationship with security, and find the courage to expand into new territories of possibility. Whether it’s navigating big life transitions, like selling a home or embracing uncertainty, or using tools like thought mapping and somatic practices to understand your emotions. This episode is a testament to what becomes possible when you lean into self-trust and growth.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/202
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Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system’s need for rest and recovery. It’s a reminder of how crucial it is to recognise when we’re overwhelmed and need to step back and recharge. That’s where Hard Day Protocols come in.
Learn how to create your own Hard Day Protocol, a tailored plan that meets you where you are, without judgement. Discover how to take the things you already do and use them as tools to accept yourself on difficult days, whether that means ignoring emails, skipping meals, or letting your kids have extra screen time. This isn’t about self-improvement; it’s about self-compassion and giving yourself the grace to cope without the weight of guilt.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/201
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Missing episodes?
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Lately, I’ve been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of life lessons. From overcoming envy to embracing desire without judgement, each ride has revealed new layers of self-understanding and motivation. It’s been a powerful reminder that growth often starts with simply allowing ourselves to want more.
Tune in to discover how these insights apply to more than just riding. This episode is packed with lessons on commitment, self-compassion, and the value of community. Hear about the importance of taking massive action, celebrating small wins, and harnessing what’s around us to fuel our personal growth.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/200
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Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities to build resilience.
Join me this week to discover seven essential steps for turning setbacks into comebacks. Whether it’s a minor hurdle or a major challenge, this episode is filled with insights to help you reclaim confidence.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/199
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Have you ever paused to ask yourself why you seek balance? What exactly about balance do you find so appealing? You'll explore the key challenges my clients face when striving to achieve their goals. If you’re feeling overwhelmed by your daily routines, working long hours, or stretched too thin, this episode is for you.
I delve into the concept of balance, highlighting moments when your current perceptions of it might be more of a hindrance than a help. Discover how to cultivate self-trust in finding and maintaining balance, why aiming for balance might not always be the best approach, and what alternative goal you could set instead.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/198
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Friendships are often one of the most overlooked relationships, yet they significantly shape our emotional well-being. This is why I sat down with Jewel Hohman, a friendship and connection coach, to discuss why cultivating deep, meaningful friendships is as important as any other relationship in our lives. Jo shares her journey, from her own experiences with social anxiety to becoming a coach who helps others build fulfilling friendships.
Tune in this week to learn why it's essential to prioritise quality over quantity in friendships. Discover how to break free from unrealistic expectations, and how introverts, neurodivergent individuals, and shy people can build the deep connections they seek. We also explore ways to repair friendships after conflicts and how small acts of authenticity can create long-lasting bonds.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/197
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Have you ever noticed that sometimes, the biggest obstacle standing in your way is you? Self-sabotage can be a sneaky force, subtly undermining your efforts without you even realising it. From procrastination and perfectionism to avoiding new challenges, these behaviours often stem from underlying fears or doubts that keep us stuck in the same frustrating cycles.
Tune in this week to learn how to catch self-sabotage before it derails your goals. I’ll break down common patterns that we use to avoid uncomfortable emotions, and explore how these actions can silently sabotage our progress.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/196
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Slowing down creates the space to fix what isn't working, whether in your business, personal life, or mindset. Rather than continually pushing for more, a strategic pause allows you to course-correct and address deeper issues that may be holding you back. It’s not about losing momentum, but about ensuring every step forward is intentional and sustainable.
Learn how to embrace the art of slowing down without losing sight of your goals. We’ll explore practical ways to integrate reflection into your routine, why rest and preparation are key to long-term success, and how pausing can ultimately help you move forward with greater power and precision.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/195
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As we explore unsolicited advice, it’s important to reflect on personal experiences—whether giving or receiving it. Have you ever felt judged when someone offered advice you didn’t ask for? Or found yourself crossing that line with others? Even with the best intentions, advice can often feel more intrusive than helpful.
Discover why we feel compelled to give advice, especially when it’s not requested, and how it can affect relationships. You’ll gain insights into the social and emotional dynamics behind this habit and learn how to approach these situations with more awareness. Whether you're prone to giving advice or often on the receiving end, this episode will help you understand when it’s better to step back, listen, and allow others to find their own solutions.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/194
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Lately, I’ve been noticing the cycles of nature and how they reflect the way we move through life. We all experience periods of growth followed by times when we need to pull back and conserve energy. As autumn approaches, I’ve been thinking about how this mirrors the need to clear space in our minds and lives for what truly matters.
Tune in today to explore how to break free from these thought patterns. Learn how to question the beliefs behind your 'shoulds,' interrupt negative self-talk, and create a healthier mindset. Let’s dive into making intentional choices that align with where you are, not where you think you should be.
Get full show notes and more information here: https://www.maisiehill.com/193
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During coaching sessions, I often work with clients towards their goals, and along the way, they’ll express a need to change some aspect of their personality, as if labelling themselves as the problem. What fascinates me is how self-criticism sneaks in, with people believing they need to “fix” themselves to move forward. I’m here to challenge that mindset – you don’t need to escape who you are.
Tune in this week to explore how to shift your self-narrative. We’ll discuss how the language you use shapes your self-esteem and actions. Learn to recognise your strengths while acknowledging areas for growth. This episode is about balance – accepting who you are while making room for change from a place of self-love and belief.
Get full show notes and more information here: https://www.maisiehill.com/192
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Imagine stepping into a sleek boardroom with expansive views and luxurious decor. At the centre is a large table, and one of the chairs is yours - the CEO. Whether this mirrors your real-life role or not, in this space, you hold the authority.
Tune in today to explore self-leadership. Learn to manage the conflicting voices within, turning internal chaos into a harmonious conversation that drives you towards your goals. Whether navigating a major life decision or seeking deeper self-understanding, this episode offers practical insights to help you lead your own life.
Get full show notes and more information here: https://www.maisiehill.com/191
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Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. It’s a natural process, much like the way animals instinctively shake off stress. I found it so impactful that I began recommending it to clients, realising how much our bodies can heal when we let go rather than force change.
Tune in to today’s episode to learn about rethinking your approach to self-improvement. Instead of trying to change from a place of self-criticism or judgement, consider where your motivation is coming from. We’ll explore how to make lasting changes that are rooted in kindness, compassion, and true self-care.
Get full show notes and more information here: https://www.maisiehill.com/190
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Many of us hold limiting beliefs about buying, like "I can never find anything that fits," or "I always overspend." These thoughts can prevent us from making purchases that truly serve us. What if we could recognize and challenge these beliefs to make more empowered decisions?
In this episode, we’ll explore the red flags in our thinking, how to create a shopping strategy that works for you, and the questions you should be asking before making any purchase. Learn how to shop more mindfully, avoid buyer’s remorse, and make decisions that feel right for you—every time.
Get full show notes and more information here: https://www.maisiehill.com/189
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The past few weeks have been a blur. I’ve been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off summer weather, has left me grappling with the idea of the void—a transitional space where everything feels raw and uncertain.
In this episode, I invite you to explore the void with me. We’ll discuss what it’s like to be in that in-between space, the importance of shedding old identities, and finding peace amidst uncertainty. Whether you’re feeling burnt out, going through a change, or curious about navigating these moments, tune in this week to discover how the void can be a powerful space for growth and transformation.
Get full show notes and more information here: https://www.maisiehill.com/188
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Identity is not a fixed concept; it’s a layered, evolving part of who we are. Our sense of self often hinges on how others perceive us, but true identity comes from within, shaped by our unique experiences and actions. It’s much like updating the operating system on your phone – necessary for staying current and functional.
Learn about the stages of an identity shift, from the initial subtle signs to the moment of full embodiment. I share personal stories, insights, and practical advice on recognising and navigating these shifts in your own life. Whether you’re facing a significant change or just feeling a bit out of sync with who you are, this episode helps you embrace your evolving identity with curiosity and confidence.
Get full show notes and more information here: https://www.maisiehill.com/187
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Recently, I’ve paid close attention to my decision-making process and realised how easily we can talk ourselves out of what we know deep down. We make choices quickly but spend days or even years rationalising a different path.
If you’ve ever hesitated or doubted your choices, you’re not alone. This week, I encourage you to pay attention to those small sparks of potential inside you. Let’s explore how to recognise those inner nudges and their significance in our lives. If you’re ready to trust your instincts and embrace your true self, let’s dive in together!
Get full show notes and more information here: https://www.maisiehill.com/186
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Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and understanding how shifting your thought patterns can make a huge difference. By recognising the think-feel-do cycle, you can start creating more positive experiences in your daily life.
Learn the tools for assessing your thoughts, strategies for making beneficial changes, and insights into aligning your mindset with your desired outcomes. Whether you're looking to boost self-awareness, enhance emotional well-being, or simply gain better control over your thoughts, this episode offers valuable guidance.
Get full show notes and more information here: https://www.maisiehill.com/185
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With the Euros and Wimbledon just wrapping up, I’ve been thinking a lot about competition and how it’s everywhere right now. It's got me reflecting on the importance of just daring to enter and giving things a go. It's not always about winning but about making those heroic attempts and finding new ways to measure success. The real victory is showing up, counting yourself in, and taking part, no matter what happens.
I redefine what winning means, and dive deeper into focusing on effort, being present, and having the courage to show up. Whether it’s applying for a job, getting back into the dating scene, or tackling a new challenge, this episode will inspire you to count yourself in so join me to build resilience, boost your confidence, and appreciate the value of heroic attempts.
Get full show notes and more information here: https://www.maisiehill.com/184
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As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless of how good you are at it.
Explore the nuances of adopting a beginner's mindset. I share reflective questions to help you identify what’s holding you back and offer strategies to find joy in the learning process. Learn how to balance constructive self-criticism with self-compassion and celebrate every step of your journey, no matter how small.
Get full show notes and more information here: https://www.maisiehill.com/183
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