Episodes
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Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesnât have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal expectations and honor those small, authentic ways of being present with yourself and others.
Tune in to explore how you can redefine connection on your own terms. Whether through deep conversations, shared activities, or finding joy in solitude, this episode will help you identify what truly resonates with you. Letâs embrace the art of connection, one intentional step at a time.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/207
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Boundaries and connection can be tricky this time of year. Whether itâs saying no to a hug, dealing with loneliness, or navigating grief, thereâs space to honor it all. Lean into small rituals, embrace whatâs missing, or reconnect with what sparks joy. These shifts can bring meaning and lightness, even in the seasonâs messiness.
This week, focus on finding clarity and balance. Let go of stress, manage expectations, and prioritize what truly matters â whether thatâs navigating family dynamics, staying present, or setting limits around spending. Youâll leave with fresh ideas and a renewed sense of control for the holidays.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/206
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It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social settings, this time of year can be challenging. I want to help you reflect on your choices: which invitations to accept, how to carve out personal space, and how to establish simple protocols to make gatherings more manageable. Itâs not about avoiding challenges, but about facing them with intention and ease.
Discover practical tools to help you feel empowered this holiday season. Explore how to shift your mindset, identify what truly matters, and create a holiday experience that works for you. Whether itâs managing tricky relationships or honouring your needs without guilt, this episode offers a framework for a more joyful, aligned, and stress-free festive season.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/205
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Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. Itâs easy to convince yourself that staying small is the safer option, but thatâs just the rubber band of comfort snapping back. By embracing whatâs hard and staying in the moment, you start to see that the fear of failure or being ânot enoughâ doesnât hold the power you think it does. Growth isnât about being perfect; itâs about being willing to show up, flaws and all.
Making space for the next level starts with shifting your perspective. Focus on possibilities, celebrate progress, and make intentional decisions. Thereâs a freedom in owning what youâre not great at and leaning into your strengths instead. With practical insights and an exercise to help you anchor your decisions, this episode is your guide to moving forward with clarity, confidence, and a mindset ready for expansion.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/204
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It starts with reflection â how often do we assume life just âhappensâ to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins.
Learn how to evaluate outcomes, replicate successes, and approach setbacks with self-compassion. Discover strategies for taking control and fostering healthy relationships. Take charge of your results â youâve got this.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/203
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Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education in creating a sense of safety and connection within herself.
Learn how to create safety within yourself, redefine your relationship with security, and find the courage to expand into new territories of possibility. Whether itâs navigating big life transitions, like selling a home or embracing uncertainty, or using tools like thought mapping and somatic practices to understand your emotions. This episode is a testament to what becomes possible when you lean into self-trust and growth.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/202
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Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous systemâs need for rest and recovery. Itâs a reminder of how crucial it is to recognise when weâre overwhelmed and need to step back and recharge. Thatâs where Hard Day Protocols come in.
Learn how to create your own Hard Day Protocol, a tailored plan that meets you where you are, without judgement. Discover how to take the things you already do and use them as tools to accept yourself on difficult days, whether that means ignoring emails, skipping meals, or letting your kids have extra screen time. This isnât about self-improvement; itâs about self-compassion and giving yourself the grace to cope without the weight of guilt.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/201
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Lately, Iâve been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of life lessons. From overcoming envy to embracing desire without judgement, each ride has revealed new layers of self-understanding and motivation. Itâs been a powerful reminder that growth often starts with simply allowing ourselves to want more.
Tune in to discover how these insights apply to more than just riding. This episode is packed with lessons on commitment, self-compassion, and the value of community. Hear about the importance of taking massive action, celebrating small wins, and harnessing whatâs around us to fuel our personal growth.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/200
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Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities to build resilience.
Join me this week to discover seven essential steps for turning setbacks into comebacks. Whether itâs a minor hurdle or a major challenge, this episode is filled with insights to help you reclaim confidence.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/199
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Have you ever paused to ask yourself why you seek balance? What exactly about balance do you find so appealing? You'll explore the key challenges my clients face when striving to achieve their goals. If youâre feeling overwhelmed by your daily routines, working long hours, or stretched too thin, this episode is for you.
I delve into the concept of balance, highlighting moments when your current perceptions of it might be more of a hindrance than a help. Discover how to cultivate self-trust in finding and maintaining balance, why aiming for balance might not always be the best approach, and what alternative goal you could set instead.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/198
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Friendships are often one of the most overlooked relationships, yet they significantly shape our emotional well-being. This is why I sat down with Jewel Hohman, a friendship and connection coach, to discuss why cultivating deep, meaningful friendships is as important as any other relationship in our lives. Jo shares her journey, from her own experiences with social anxiety to becoming a coach who helps others build fulfilling friendships.
Tune in this week to learn why it's essential to prioritise quality over quantity in friendships. Discover how to break free from unrealistic expectations, and how introverts, neurodivergent individuals, and shy people can build the deep connections they seek. We also explore ways to repair friendships after conflicts and how small acts of authenticity can create long-lasting bonds.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/197
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Have you ever noticed that sometimes, the biggest obstacle standing in your way is you? Self-sabotage can be a sneaky force, subtly undermining your efforts without you even realising it. From procrastination and perfectionism to avoiding new challenges, these behaviours often stem from underlying fears or doubts that keep us stuck in the same frustrating cycles.
Tune in this week to learn how to catch self-sabotage before it derails your goals. Iâll break down common patterns that we use to avoid uncomfortable emotions, and explore how these actions can silently sabotage our progress.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/196
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Slowing down creates the space to fix what isn't working, whether in your business, personal life, or mindset. Rather than continually pushing for more, a strategic pause allows you to course-correct and address deeper issues that may be holding you back. Itâs not about losing momentum, but about ensuring every step forward is intentional and sustainable.
Learn how to embrace the art of slowing down without losing sight of your goals. Weâll explore practical ways to integrate reflection into your routine, why rest and preparation are key to long-term success, and how pausing can ultimately help you move forward with greater power and precision.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/195
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As we explore unsolicited advice, itâs important to reflect on personal experiencesâwhether giving or receiving it. Have you ever felt judged when someone offered advice you didnât ask for? Or found yourself crossing that line with others? Even with the best intentions, advice can often feel more intrusive than helpful.
Discover why we feel compelled to give advice, especially when itâs not requested, and how it can affect relationships. Youâll gain insights into the social and emotional dynamics behind this habit and learn how to approach these situations with more awareness. Whether you're prone to giving advice or often on the receiving end, this episode will help you understand when itâs better to step back, listen, and allow others to find their own solutions.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/194
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Lately, Iâve been noticing the cycles of nature and how they reflect the way we move through life. We all experience periods of growth followed by times when we need to pull back and conserve energy. As autumn approaches, Iâve been thinking about how this mirrors the need to clear space in our minds and lives for what truly matters.
Tune in today to explore how to break free from these thought patterns. Learn how to question the beliefs behind your 'shoulds,' interrupt negative self-talk, and create a healthier mindset. Letâs dive into making intentional choices that align with where you are, not where you think you should be.
Get full show notes and more information here: https://www.maisiehill.com/193
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During coaching sessions, I often work with clients towards their goals, and along the way, theyâll express a need to change some aspect of their personality, as if labelling themselves as the problem. What fascinates me is how self-criticism sneaks in, with people believing they need to âfixâ themselves to move forward. Iâm here to challenge that mindset â you donât need to escape who you are.
Tune in this week to explore how to shift your self-narrative. Weâll discuss how the language you use shapes your self-esteem and actions. Learn to recognise your strengths while acknowledging areas for growth. This episode is about balance â accepting who you are while making room for change from a place of self-love and belief.
Get full show notes and more information here: https://www.maisiehill.com/192
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Imagine stepping into a sleek boardroom with expansive views and luxurious decor. At the centre is a large table, and one of the chairs is yours - the CEO. Whether this mirrors your real-life role or not, in this space, you hold the authority.
Tune in today to explore self-leadership. Learn to manage the conflicting voices within, turning internal chaos into a harmonious conversation that drives you towards your goals. Whether navigating a major life decision or seeking deeper self-understanding, this episode offers practical insights to help you lead your own life.
Get full show notes and more information here: https://www.maisiehill.com/191
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Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. Itâs a natural process, much like the way animals instinctively shake off stress. I found it so impactful that I began recommending it to clients, realising how much our bodies can heal when we let go rather than force change.
Tune in to todayâs episode to learn about rethinking your approach to self-improvement. Instead of trying to change from a place of self-criticism or judgement, consider where your motivation is coming from. Weâll explore how to make lasting changes that are rooted in kindness, compassion, and true self-care.
Get full show notes and more information here: https://www.maisiehill.com/190
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Many of us hold limiting beliefs about buying, like "I can never find anything that fits," or "I always overspend." These thoughts can prevent us from making purchases that truly serve us. What if we could recognize and challenge these beliefs to make more empowered decisions?
In this episode, weâll explore the red flags in our thinking, how to create a shopping strategy that works for you, and the questions you should be asking before making any purchase. Learn how to shop more mindfully, avoid buyerâs remorse, and make decisions that feel right for youâevery time.
Get full show notes and more information here: https://www.maisiehill.com/189
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The past few weeks have been a blur. Iâve been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off summer weather, has left me grappling with the idea of the voidâa transitional space where everything feels raw and uncertain.
In this episode, I invite you to explore the void with me. Weâll discuss what itâs like to be in that in-between space, the importance of shedding old identities, and finding peace amidst uncertainty. Whether youâre feeling burnt out, going through a change, or curious about navigating these moments, tune in this week to discover how the void can be a powerful space for growth and transformation.
Get full show notes and more information here: https://www.maisiehill.com/188
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