Episodes
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If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy skin and how supplements can secretly cause acne.
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In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment.
NED | 15% off with code Plantbased
Elemental Superfood | 15% off with XOPBNP
De La Heart Body Care | 10% off with HAUTE10
Ritual Multivitamins | 25% off PBNP25 your first month
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Missing episodes?
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Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world.
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Visit my website hauteandhealthy.com | Shop my Recipe Ebooks
Follow me on IG @hautehealthy @plantbasednotperfect
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Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode.
Visit helloned.com/plantbased for 15% off mello magnesium
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In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is processed?
NED: Visit helloned.com/plantbased for 15% off Mello Magnesium
Show Notes: hauteandhealthy.com
Follow Me @hautehealthy @plantbasednotperfect
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In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen's beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more!
Follow Karen on IG @karenkoramshai
karenkoramshai.commentioned in the episode:
@theholisticbeautycoach
@bryonydeery workouts
Mimi Bouchard Superhuman App
VitaGlow Collagen, book: Happy Sexy MillionaireThis episode is sponsored by NED | Take 15% off with code Plantbased at https://helloned.com/plantbased
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In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of aflatoxins. I share my overall takeaways after researching, general thoughts on nuts in a plantbased diet as well as the health benefits that outweighs the risks.
This episode is sponsored by NED who is having a birthday sale! Shop 30% off everything with code PLANTBASED + free shipping on orders over $50. This sale ends on March 28th so stock up while you can!
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Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests.
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25
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In today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey, in hopes it might help yours. I also answer a question on how many date bites are too many date bites.
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Matchas: Pique Tea, Encha Matcha, Rishi Matcha
Follow me @hautehealthy | Website | Ebooks
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You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing.
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This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listening to what I believe, what the evidence supports and the practical tips I provide in this interview.
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PBNP podcast episode with Nicole of Elemental Superfoods
Follow me @hautehealthy @plantbasednotperfect
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Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to ensure you are consuming enough calories on a plantbased diet.
Shop 15% off at helloned.com/PLANTBASED or use code PLANTBASED @ checkout
Ritual Multivitamins are 40% off thru January at ritual.com/pbnp
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Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course.
How to work on self confidence?
What are your thoughts on SSRIs for depression/anxiety?
Red Light Devices for Skin?
Where to start to get healthy / weight loss?
Current workout routines, Melissa Wood Health & January Challenges?
How to deal with processed food cravings?
Is it ok to eat soy products 2x a day?
Tips to not feel guilty comparing myself to others on their health journey?Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/PLANTBASED or use code PLANTBASED at checkout.
SAKARA Meal Service: Use code XOPBNP for 20% off at Sakara
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This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today.
SPONSORS:
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Carawayhome.com/PBNP for up to 20% off your next purchase
Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED
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Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia?
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In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household.
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AG1: Get a FREE 1 year supply of Vitamin D & 5 free travel packs of AG1 at athleticgreens.com/hautehealthy -
In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let’s see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode.
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Thrivecausemetics.com/PBNP for an exclusive 20% off your first order -
This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and longevity, lowering cholesterol and weight loss effects. I also share key takeaways and tips if you want to incorporate berberine into your lifestyle.
SPONSORS:
Carawayhome.com/PBNP for up to 20% off your next purchase
Visit helloned.com/Plantbased or code "Plantbased" for 15% off NED CBD products
Ritual is offering my listeners 30% off during your first month at ritual.com/PBNP
Sproutliving.com Code "PBNP20" for 20% off vegan protein powder -
In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best option for you to live your healthiest life.
SPONSORS
Carawayhome.com/PBNP for 10% off your next purchase
Visit helloned.com/PLANTBASED or use code PLANTBASED at checkout for 15% off
Get 10% off your first order sitewide with code HAUTEHEALTHY at OSEAMalibu.com -
In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish Thrive Glow, about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its relationship to cortisol and thyroid. Foods to eat for healthy hormones, lab testing and hormones, thyroid issues and tips for women over 30 looking to support metabolism, hormones and tone up. We chat about how our period is a vital sign of health, ovulation, tips to support perimenopause, the truth about women needing to lift heavier after 40 and best foods to support your cycle.
Sarah shares the foundations to look at to help women heal and work towards a healthy pregnancy - top nutrients, habits and food, and protein needs. We talk her personal favorite workouts and health tools that have helped her stay active and feel strong through her pregnancy as well as how to mentally prepare your body for change when pregnant, what a day in her life looks like now, coffee consumption and castor oil, plus much more.
Sarah's Thyroid Guide
Follow Sarah on IG @nourishthriveglow
Sponsors:
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Sprout Living: Code PBNP20 for 20% off the best vegan protein powder
Thrive Causemetics: Take 20% off your first order at thrivecausemetics.com/PBNP - Show more
