Episodes
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I am excited to share with you my fun conversation with Heidi Oberst, a Christian sobriety coach who works with women to help them get unstuck with alcohol.
Using a whole-health approach, Heidi works with clients both 1:1 and through her community and courses to create a life that is fulfilling and helps them to reach their goals.
In today's episode, we chat not only about the struggles that many women face when trying to live a sober life, but also the role that our food choices play into improving overall health and wellness.
Even if you don't struggle with alcohol, I think there will be quite a few tidbits that will be helpful for you!
Connect with Heidi on her website: https://www.heidinicholecoaching.com/
Follow Heidi on Instagram: https://www.instagram.com/soberlifestylecoach/
Books mentioned:
"How to Eat to Change How You Drink" by Brooke Scheller
https://a.co/d/082NQQEv
"Arise and Shine" by Allyson Golden
https://a.co/d/0je4TI1Y
Follow Emily on Instagram: https://www.instagram.com/emily_iboa_coaching/
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If you are someone who is struggling to reach your weight loss goals listen up! In today’s episode I outline 5 reasons that could be keeping you stuck. If you have questions, comments, or anything you’d like to see on future episodes, feel free to reach out to me on Instagram @emily_Iboa_coaching. Thanks for being here!
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Missing episodes?
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In today’s episode I talk about a few reasons you make be see increasing belly fat in the menopausal years. It doesn’t have to be this way! You will also learn a few tips and strategies that you can apply to see better results with your health and fitness. Podcast episode on sleep: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000642939407
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Weight loss means that your body weighs less on the scale, but this doesn’t take into account exactly what is lost. Fat loss and weight loss aren’t the same thing, and in today’s episode you’ll learn some specific things that can help you not just lose weight, but lose fat. Episode on stress: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000633518097 Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr
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In this short episode, you’ll learn what habit stacking is as outlined in the book Atomic Habits by James Clear. Much of the work that goes into creating a positive outcome with anything we are working toward comes down to what we do every day and the discipline we must apply to create lasting behavior change. Questions, comments, or suggestions about the show? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/
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If you have been in a calorie deficit and still aren’t losing weight, could it be weight loss resistance that’s getting in your way? In today’s episode, you will learn what weight loss resistance is, some possible causes, and some things you can do to improve your situation. 💪
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In this episode I discuss meal planning, prep, and how planning can help you reach your goals!
Need a few resources?
https://lillieeatsandtells.com/
https://macrofriendlyfood.com/
https://ohsnapmacros.com/
Meal Planning & Prep articles:
https://thehealthyconsultant.com/ultimate-guide-to-meal-prepping-for-your-macros/
https://experiencelife.lifetime.life/article/how-to-simplify-meal-planning/
https://modernminimalism.com/simple-meal-planning/
Grocery List: https://docs.google.com/document/d/12vyVBU1gtUFsmYdK0oBzzzj5nmgAWi4ORdZk2HMrWFI/edit?usp=sharing
Follow me on Instagram:
https://www.instagram.com/emily_iboa_coaching/#
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If you've ever wondered if alcohol can hinder fat loss, today's episode will hopefully shed some light on this subject.
While alcohol is often a part of social gatherings, it can definitely impact your health and fitness.
Link to episode 15 about sleep: https://podcasts.apple.com/us/podcast/episode-15-the-importance-of-sleep-for-weight-loss/id1713050306?i=1000642939407
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#
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In today's episode I had the wonderful opportunity to chat with Emily Cornelius. Emily is a wealth of knowledge and works with clients to help them manage their insulin resistance.
Emily explains what insulin resistance is, and how it can cause issues with weight loss, as well as strategies to overcome it. I think you will learn a lot from her!
As always, if you find the episode helpful, I would greatly appreciate a 5-star rating or review, or for you to share it to your social media.
Thank you for being here!
Connect with Emily Cornelius on Instagram or TikTok:https://www.instagram.com/emilycorneliusnutrition/
https://www.tiktok.com/@emilycorneliusnutrition
Fasting Insulin Test Source:
https://getsowell.com/products/weight-biology-kit
Book Recommendations:
"Fibre Fueled" by Dr. Will Bulsiewiczhttps://a.co/d/8KRhPnp
"Sugar Shock" by Carol Prager & Samantha Cassetty, MS RD
https://a.co/d/bfanqco
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In this episode, you will learn how to identify if all-or-nothing thinking might be causing you some issues in your weight loss journey, as well as some tips and strategies that you can implement to help you overcome it!
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In today's episode I had the wonderful opportunity to chat with Lisa Winbourn, a functional nutritionist and biochemist. Lisa is an incredible wealth of knowledge! She specializes in helping clients with root cause issues, specifically those with the MTHFR gene mutation, hormones, metabolism, fatty liver, hypothyroid, and iodine deficiency.
In the episode we discuss how important detoxification is for overall health, but how if you have the MTHFR gene, that this can be a bottleneck to the process. Lisa discusses how anxiety and depression can actually be symptoms of this MTHFR gene as well.
Additionally, we chat about how lifestyle habits are incredibly important for helping your body to heal and to improve your health overall - especially if you are wanting to lose weight.
Follow Lisa:
https://www.instagram.com/lisahealthjoyhttps://www.facebook.com/lisahealthjoy/
https://www.youtube.com/@lisahealthjoy
Follow Emily:
https://www.instagram.com/emily_iboa_coaching/
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If you feel frustrated by slow progress, I hope that today’s episode will give you a little boost of encouragement as you continue along on your journey toward better health. It can be difficult to trust the process if results seem slow, and my hope is that today’s episode will encourage you to keep going!
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In this episode, you’ll learn some tips that you can implement for a successful calorie deficit. Losing weight doesn’t have to be complicated, and with a little planning and discipline, you can lose weight, keep it off, and live most of your life at maintenance! Here’s to your success! Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr
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I had the honor of chatting with Kelly from Walk Like Warriors. Kelly is an incredible Christian business coach who works with female entrepreneurs to help them to achieve freedom with their time and money.
I have personally learned so much from her, and I'm excited for you to hear our conversation. We chatted all about time management, how to balance work and family life, some common struggles many women face with efficiency, and how to optimize your time to be able to prioritize the things that matter.
In the episode, Kelly breaks down what time management really means and why it's essential for success not only in business, but in so many areas of life or when working toward any goal.
Overwhelm, procrastination, and lack of planning all contribute to us feeling frustrated with what we are able to accomplish in any given day.
Enjoy the episode!
Books mentioned:
"Eat That Frog" by Brian Tracy https://a.co/d/1tYE0ti
"Quiet, The Power of Introverts in a World That Can't Stop Talking" by Susan Cain https://a.co/d/giAEzDx
Connect with Kelly on Instagram: https://www.instagram.com/walk_like_warriors/#
Kelly's website:
https://walklikewarriors.com/
Connect with Emily on Instagram: https://www.instagram.com/emily_iboa_coaching/# -
Today I share some thoughts and reflections about keys for a transformation that sticks. A lot of these thoughts have been inspired by the book “The Magic of Thinking Big” by David J Schwartz. In this episode, you will learn some practical tools for how you can increase the odds that the results that you are striving for will stick around, and minimize the likelihood of reverting back to old habits. Questions? DM me on instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr
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If you are struggling to get back on track with your weight loss goals, or if you have never been on track but want to be, this episode is for you! I share a few practical steps for how you can get focused again and begin to work toward your health and fitness goals. Thank you for being here! Follow me on Instagram! https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr
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Making changes in your lifestyle to be able to lose weight requires doing different actions to be able to reach a different outcome.
As I've been studying a lot lately regarding personal finance, I wanted to share a few thoughts with you today on how getting out of debt and weight loss have so many correlations.
Getting out of debt and losing weight both can be challenging and rewarding goals, and necessitate patience, strategy, time, and consistency. In order to have lasting success with either goal, habits must change, but more importantly, a mindset shift needs to take place if the results are to be long lasting.
One resource that can help if you are wanting to get out of debt AND lose weight is my free meal planning guide! If you would like to receive it, click the link below:
https://delicate-wind-95994.myflodesk.com/xkxqd67x8y
Interested in coaching? I work with ladies who are ready to take the next step toward reaching their weight loss goals and create a personalized strategy to be able to do so. If this is something you want to learn more about, book a free strategy call:
https://calendly.com/grammarninja22/30min
Follow me on Instagram:
https://www.instagram.com/emily_iboa_coaching/#
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Get ready for an amazing episode! I had the honor of chatting with Angela Derrick, an incredible fitness and nutrition coach who has built her weight loss philosophy around helping women over 40 find food freedom...the freedom to lose weight, win their battle with their mindset, and overcome emotional eating.
Angela tells her inspiring story of living in the extreme world of being a bikini competitor, to then learning what it looked like to live with more balance and discipline instead. As a result of her experience, she has made it her mission to empower women to find this sense of balance and freedom too.
Discover why it's so vitally important to reframe your mindset in order to achieve your weight loss and body recomposition goals.
Don't miss this episode!
Follow me on Instagram:
https://www.instagram.com/emily_iboa_coaching/
Connect with and follow Angela:
https://www.instagram.com/getfitwith_angela/#
https://www.getfitwithangela.com/
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Restrictive dieting truly isn't the answer to sustainable fat loss. In today's episode, I talk about why this won't work if you want to keep weight off over the long haul, and some ways to incorporate a lifestyle that supports long-term results.
Questions? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#
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In today’s episode, I talk about why it might be a little bit more difficult to lose weight as we age, specifically after age 40. I’ll also share some strategies that you can implement to improve your chances of losing fat, and improving your health.
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