Episodes
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
A hidden truth about trying to force parts of yourself to believe in your future.Why attempting to change your inner beliefs might be the wrong approach.An eye-opening insight about living an unbelievable life.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
A counterintuitive truth about taking action that most healers missWhy understanding your past conditioning could be blocking your progressA powerful metaphor involving water that perfectly illustrates why some of us stay stuckAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Missing episodes?
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
Why we keep repeating unhealthy patterns in life and business.How increasing complexity in your life creates new challenges.The reason your ambition might be making things harder.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
How looking at manifestation through science can help you get better results.The truth about the vagus nerve and its role in achieving your goals.Why some coaching and spiritual practices may be holding you back.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
The concept of an emotionally fit nervous system and its importance in thriving.Why understanding the nervous system is key to trauma-informed work and high performance.Traits of people with nervous system healer and achiever skill sets.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
The journey of a first responder transitioning into coaching and helping others heal.The power of creating a corrective emotional experience through moral healing.How to increase the value of past trauma by learning from it and helping others.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
How to embrace feeling lost as a sign of creating something new in your life.Why increasing the value of past trauma can lead to personal growth and better decision-making.What it truly means to have a regulated nervous system in the context of achieving big goals.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
Why identifying your next level is crucial for personal growth and overcoming stagnation.How to navigate the challenges of expressing yourself and pursuing your dreams, even with a history of trauma.What it means to develop a healthy relationship with your triggers for improved performance and goal achievement.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of The Mastin Kipp Podcast!
In this episode, you'll learn about:
How procrastination can be a successful attempt at maintaining emotional proximityWhy healing modalities and performance strategies require different approachesWhat role perfectionism plays in maintaining psychic bonds with parental figuresAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of The Mastin Kipp Podcast!
In this episode, you'll learn about:
How the inability to grow through challenges can be rooted in past experiences of feeling attackedWhy self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstaclesWhat role closeness and assertiveness play in personal growth and overcoming perceived limitationsAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of The Mastin Kipp Podcast!
In this episode, you'll learn about:
Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivorsHow the body responds somatically to the mere thought of feeling joy or excitement, often leading to avoidanceWhat it takes to restructure the nervous system's associations between positive emotions and past abuseAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of The Mastin Kipp Podcast!
In this episode, you'll learn about:
How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt.Why working harder isn't always the solution when you feel stuck or confused about your path.What brief moments of somatic awareness and self-compassion can do to release long-held tensions and traumas in the body.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of the Mastin Kipp Podcast!
In this episode, you'll learn about:
How to distinguish between toxic relationships and healthy differentiation tension in relationships.Why using self-regulation tools to cope with an unchanging toxic dynamic is not the goal.What it means to "reap what you sow" in relationships and stop absorbing the consequences of others' choices.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust.Why having a clear purpose and desired outcome in mind can help guide interactions and regulate emotional responses.What it means to have an integrated relationship with all parts of yourself, and how this inner trust translates to healthier connections with others.And much more!Click here to learn more about Henry Ammar.
Click here to follow Henry on Instagram.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of the Mastin Kipp Podcast!
In this episode, you'll learn about:
Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial.The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes some "treats" in moderation.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth.How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his own healing and creative breakthroughs.The difference between treating trauma and treating mental illness, and the role of biology and environment in each.And much more!Click here to get Dr. Frank Anderson's new book "To Be Loved".
Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of The Mastin Kipp Podcast!
In this episode, you'll learn about:
Why most people get stuck in a cycle of breakthroughs followed by relapses into old patternsHow to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new levelAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of The Mastin Kipp Podcast!
In this episode, you'll learn about:
How trigger warnings may not be as effective in real life as they are in controlled research settings.Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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Welcome to this week's episode of the Mastin Kipp Podcast!
In this episode, you'll learn about:
Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.How your unique nervous system interprets and responds to challenging events differently than others.What it means to safely navigate difficult emotions and expand your window of tolerance for growth.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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