Episodes
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Born and raised in Shannon, Mississippi, sheâs a wife, mother, personal trainer, former basketball player, and all-around powerhouse. Known for her magnetic personality and âmeal prep godâ skills, she brings a fresh edge to the podcast with her inspiring fitness journey and unwavering resilience. Her story is one of strength, balance, and dedicationâmaking this episode a must-listen. Tune in and donât miss the energy she brings to the mic! IG @Bodybyalexg
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Originally from Charleston, South Carolina, heâs a father, military veteran, personal trainer, and NPC Menâs Physique competitor with a story thatâs as powerful as it is inspiring. In this episode, we share some real laughs and dive into his fitness journey from hitting 210lbs as life threw challenge after challenge his way, to finding strength through the support of a solid circle and rebuilding himself from the ground up. His foundation is unshakable, his mindset is next level, and his story is one you donât want to miss. Tune inâyouâll be glad you did. IG @Fit_vet81
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Coming straight out of Saginaw, Michigan, she brings an incredible personality and a level of inspiration thatâs deeply needed. Sheâs a rare individual, and hereâs whyâshe once weighed 388 pounds and never once considered surgery. She chose the hard road and lost the weight 100% organically. In todayâs world, that kind of resilience is hard to find. She took her pain, her struggle, and turned her life into something beautiful. Tune in and listen to this powerful episode. @getdee_bodied
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Born in California and raised under the Arizona sunâsheâs a powerhouse of intellect, individuality, and passion for fitness. A proud mother and deeply eclectic soul, sheâs the type of woman who doesnât just talk about healthâshe lives it with no excuses. Her commitment to showing up, staying disciplined, and embracing her journey is magnetic. This episode is full of gems, energy, and inspirationâgo catch it now! IG @jadeposey_
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Born in Montgomery, Alabama and raised in Atlanta, Georgiaâthis powerhouse is the definition of grit and grace. An Air Force veteran with a magnetic personality and a former high school athlete who never lost her fire, sheâs now an OCB Wellness Pro who claimed 1st place against 9 fierce competitors. Her southern roots keep her humble, but make no mistakeâsheâs coming for more titles and refuses to settle. This episode is packed with passion, purpose, and powerâa must-listen that will light a fire in your soul. Tap in! IG @_naturallysummer
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Born and raised in Baltimore, Marylandâsheâs a phenomenal mother with unmatched work ethic! She was 310 pounds, she never once considered surgery. She chose the grind gym sessions and clean eating. That kind of discipline? Thatâs a whole different stratosphere of strength. All-natural weight loss, all earned. You do not want to miss this episode. Tune in now! IG@CamLiftsheavy
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Straight outta Bridgeport, Connecticutâthis woman is the definition of relentless! She came on this podcast and gave us everything. From 346lbs to unstoppable, her work ethic is unmatched and her energy? Contagious! She didnât let the weight break herâshe let it build her! Her mindset, her mission, her story⊠this is one episode you do NOT want to miss! @onlyoneleoshe
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Originally from the small town of Nichols, South Carolina, sheâs as real as they come â unapologetic, bold, and full of unmatched energy.Her fitness journey? Nothing short of impressive. In this episode, we keep it raw, talk our talk, and break down fitness in a way thatâs real and relatable. IG @cocoabuttercupj
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Chi-town is in the building! This episode features a husband, dedicated father, and former football player who still trains like heâs on the field. He came through and dropped gems no gatekeeping, just straight value. Packed with knowledge, energy, and authenticity, heâs a true asset to the fitness community. Tap in and listen to this episode ASAP! IG @thee_papabear
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Born and raised in North Carolina, sheâs an incredible mother and former softball athlete with an unshakable ânever say dieâ mentality. Her dedication to personal growth and transformation is nothing short of inspiring. Sheâs on a mission to achieve the ultimate physiqueâand sheâs not letting anything stand in her way. You wonât want to miss this powerful episode! IG @allyswag6
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Born and raised in St. Louis, Missouri â sheâs polite, hilarious, and full of personality! Not only has she just passed the bar exam in Missouri and is on her way to becoming a lawyer, but her journey doesnât stop there. From shedding pounds on her fitness journey going from 250 to 210 to exploring the world through travel, this woman is truly multifaceted. There are so many layers to her story, and youâre about to hear them all. Tune in and get inspired! IG@JordanBarry
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Born and raised in Cincinnati, Ohio, sheâs a powerhouse with many talents. A woman of strength, resilience, and drive she serves in the U.S. Army and rose through the ranks, mastering discipline at the highest level. That same discipline became the foundation of her fitness journey and letâs just say, sheâs been nothing short of phenomenal ever since. Sheâs not only fierce in the gym, but also full of wisdom, laughter, and real talk. From service to strength, and from sweat to strategy sheâs the kind of woman who inspires on every level. IG @hoodrat2xs
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This episode right hereâICONIC on so many levels! Get ready, because weâre introducing two incredible guests reppinâ Boston, Massachusetts and South Boston, Virginia⊠give it up for Mora & Kevin! Now hereâs the kickerâtheyâre a powerhouse couple over 50 who prove age is just a number when it comes to fitness, love, and high vibes! They met through fitness, theyâve stayed committed to the lifestyle and to each other, and trust meâtheir energy is straight-up magnetic. This episode is all about passion, purpose, and pushing past limits. Letâs get into it! IG @MK_fit__
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Coming all the way from Arizona, sheâs a dedicated mother who faced the challenges of postpartum recovery and a C-section, which delayed the start of her fitness journey. However, during that time, she focused on transforming her mindset and improving her diet. Once she was ready, she committed fully and went on to lose 70 pounds naturally. Her journey is a powerful reminder that with determination and discipline, anything is possible. IG @liftwithjassy
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Born and raised in Portsmouth, Virginia, heâs a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid, he pushed himself to join the ranks of elite athletes. Even after suffering a serious hand injury, he refused to let it stop him. This is an episode you definitely donât want to miss! IG @rare.lek
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Born and raised in St. Louis, Missouri, Josh is a proud father and Army veteran who transformed his life going from 343 pounds to 210, all through organic weight loss. His journey was far from easy. Diagnosed as prediabetic at just 19, Josh faced numerous challenges but remained resilient through it all. He didnât just overcome he prevailed. Not only did he reclaim his health, but he also founded his own run club, growing it from just 4 members to over 800 strong. Tune in to hear his powerful story! IG @capefit_
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Born and raised in Temple, Texas, she now calls Dallas home. This remarkable young woman brings powerful insight into both life and fitness. Her journey is anything but ordinaryâshe opens up about her personal struggle with birth control and the unexpected impact it had on her body and well-being. With honesty and resilience, she shares valuable information on the connection between hormonal health and weight gain. Through it all, she remained determined, pushing through the challenges to reclaim her health. Her story is one of strength, growth, and perseverance. IG @ tori_president13
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Southern California has sent us someone you wonât forget! Sheâs a vibrant force full of energy, charisma, and a heart of gold. Not only is she a dedicated realtor, but sheâs also one of the hardest-working women in the business. Get ready to be inspired by her story, her hustle, and the passion she brings to everything she does. IG @quianalockkett
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Born in Louisville, Kentucky, and now thriving in Colorado, sheâs a mother first and a powerhouse of consistency. Age is never a barrier for herâshe proves every day that fitness is for everyone, at any stage of life. Sheâs all about pushing past fear to reach your ultimate goals, and in this episode, sheâs dropping gems of wisdom and motivation that you donât want to miss. Tune in and get inspired! IG @j3nyfrmtheblock
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Bronx, New York, is in the house! Todayâs guest is a dynamic and passionate woman with a unique perspective on fitness and life. She brings high energy, determination, and a no-excuses mindset to her journeyâeven while battling fibroids. Through all the ups and downs, her dedication to health and wellness has never wavered. And letâs not forgetâsheâs a huge wrestling fan! Tune in for an inspiring conversation about perseverance, fitness, and the power of pushing forward, no matter the obstacles. IG @whatsthetee_fitness
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