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#109- Medicare now includes LPCs and LMFTs! Discover the new opportunities this presents for mental health professionals working with older adults.
In this Psychology of Aging episode, we dive deep into the recent changes in Medicare policies that now allow Licensed Professional Counselors (LPCs) and Licensed Marriage and Family Therapists (LMFTs) to enroll as Medicare providers.
This landmark policy update, effective January 1, 2024, opens up new opportunities for mental health professionals and significantly expands access to care for older adults and those with long-term disabilities.
Our expert guests, Dr. Matthew Fullen and Dr. Mary Chase Mize, share their insights on the implications of this policy change, the enrollment process, and how this will shape the future of mental health care for older adults.
Click here to learn morePROFESSIONALS: Grab your free guide to working with older adults here
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108- Have you ever felt rejuvenated after a day spent outdoors, perhaps gardening or simply enjoying a walk in the woods? Recently, nature has been my much needed therapy, and it’s transformed my approach to health and aging.
In today’s episode, I’ll share how my own journey into the world of gardening and nature began at a time when I needed it most—right as I turned 48 and was worn out from constant traveling and presenting. This personal experience opened my eyes to the potent benefits of connecting with nature. So, I dove into the scientific literature, and in this episode, I share…
Key Topics Discussed:
Personal Gardening Experience: I dive into my transformative journey into gardening after moving to Vermont, highlighting the deep personal and health benefits from tending to plants.Importance of Forest Bathing: Learn about the Japanese practice of Shinrin-Yoku, or forest bathing, and its proven effects on reducing stress, improving heart health, and enhancing overall well-being.Scientific Evidence on Nature’s Benefits: Explore the latest research from a 2024 meta-analysis that reviews various nature-based interventions and their impact on older adults’ health, especially those with chronic conditions.Virtual and Accessible Nature Experiences: Discover how therapeutic gardens, virtual reality nature experiences, and even simple indoor plants can benefit those unable to engage with outdoor environments directly.Practical Tips for Integrating Nature into Daily Life: Discussion on how to incorporate nature into everyday settings, particularly for older adults, to promote health and well-being.Access links to the research mentioned in this episode here.
PROFESSIONALS: Grab your free guide to working with older adults here
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#107- Today we're diving deep into a topic that affects many older adults but is often misunderstood: depression and anxiety.
While these mental health conditions are prevalent among older adults, they are not a normal part of aging and deserve our attention and care.
Episode Highlights:
Understanding Depression and Anxiety in Older Adults:Depression and anxiety are prevalent but not normal aspects of aging.These conditions need to be recognized and treated to prevent serious health impactsEffective Treatments Available:A combination of medications and psychotherapies can effectively treat anxiety and depression in older adults.Encouraging older adults to seek help can significantly improve their quality of life.Impact of Untreated Mental Health Conditions:Untreated depression and anxiety can worsen medical conditions, increase hospital stays, and lead to more functional impairments.The importance of addressing mental health to improve both psychological and physical well-being.Identifying Symptoms of Depression (SIGECAPS):Sleep: Changes in sleep patterns.Interest: Loss of interest in activities.Guilt/Despair: Feelings of hopelessness.Energy: Decreased energy levels.Concentration: Difficulty concentrating.Appetite: Changes in appetite.Psychomotor changes: Agitation or slowing down.Social isolation: Withdrawing from social interactions.Signs of Anxiety in Older Adults:Excessive worry, fear, and a sense of doom.Avoiding daily routines and social situations.Physical symptoms like a racing heart, shallow breathing, and muscle tension.Encouraging Medical Evaluation:Symptoms of depression and anxiety can also indicate medical problems or medication side effects.Starting with a primary care provider to rule out physical health issues is crucial.The Five D's of Suicide Risk:DepressionDisabilityDisconnectednessDiseaseDeadly meansUnderstanding these risk factors helps us intervene and provide the necessary support.Fostering Hope and Connection:Social engagement, cultivating meaning and purpose, and reflecting on past resilience are key protective factors against depression and anxiety.Respecting the autonomy and wishes of older adults in their mental health journey is essential.Connect with Me:
Visit my website: www.drreginakoepp.comFollow me on social media: Facebook | Twitter | LinkedInSubscribe to the podcast for more insights on mental health and aging!
Support the Show: If you enjoyed this episode, please leave a review and share it with others who might benefit from this information. Your support helps us reach more people and make a positive impact.Thank you for being a part of our community and for your commitment to enhanci
PROFESSIONALS: Grab your free guide to working with older adults here
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#106- Did you know that 65% of adults over 65 report high-risk drinking? Understanding the unique impacts of alcohol on aging bodies is crucial for all of us.
In this episode, I'll walk you through three key considerations: increased sensitivity to alcohol, health complications, and harmful interactions with medications. We'll also discuss common triggers for increased alcohol use and practical tips for caregivers and healthcare providers to help identify and manage problem drinking among older adults.
Episode Highlights:
Increased Sensitivity to Alcohol:As we age, our bodies become more sensitive to alcohol.This means we experience its effects more quickly, putting us at a higher risk for falls, car accidents, and injuries.Health Complications:Older adults often have health conditions like diabetes, heart disease, and osteoporosis that alcohol can make worse.Heavy drinking can also lead to new health issues, such as liver disease and dementia.Medication Interactions:Many older adults take medications that can interact dangerously with alcohol.Even common over-the-counter meds can have harmful effects when mixed with alcohol.Triggers for Increased Alcohol Use:Life changes like retirement, divorce, or the loss of a loved one can lead to more drinking.Functional limitations and boredom can also contribute to increased alcohol use.Identifying Problem Drinking:Signs of alcohol use disorders can look like other medical conditions.The CAGE screening tool can help identify problem drinking in older adults.Effective Treatment:Substance use treatment works, even for older adults.Everyone deserves access to mental health care and support, no matter their age.Practical Tips:
Be curious and open when discussing alcohol use with older adults.Encourage them to be honest with their healthcare providers about their drinking.Offer support and resources to help manage alcohol use and life transitions.Final Thoughts: Remember, you play a crucial role in supporting older adults. There's no expiration date on healing and transformation. Every person, at every age, deserves access to mental health care. Let’s break the myths and get older folks the help they need.
PROFESSIONALS: Grab your free guide to working with older adults here
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Are you noticing signs of depression or anxiety in your older loved ones or clients and wondering how to approach the topic? This video is your essential guide to navigating these sensitive conversations with compassion and effectiveness. Learn from Dr. Regina Koepp, a geropsychologist, as she shares expert tips on:
Starting the Conversation: Discover how to empathize and validate their feelings to create a supportive dialogue.
Dispelling Myths: Uncover common misconceptions about aging and mental health, and how to address them.
Handling Resistance: Find out how to manage situations when the conversation doesn’t go as planned, with techniques for apology and re-engagement.
Respecting Autonomy: Understand the importance of respecting the individual's choices and offering them the freedom to decide their path to mental wellness.
Listen to this episode and empower yourself with the knowledge and skills to help older adults get the mental health care they deserve, while respecting their autonomy and decisions.
You have an important role in bridging older adults to mental health care so thank you for being here and doing your part.PROFESSIONALS: Grab your free guide to working with older adults here
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#104- In this touching episode, I share invaluable wisdom garnered from two decades of working intimately with older adults.
the fleeting nature of life and the importance of embracing every moment, the profound impact of human connection, the relentless pursuit of meaning and purpose, the eternal presence of love, and the never-ending potential for personal growth and transformation at any age.
Through personal anecdotes and professional experiences, I share five transformative life lessons that challenge and inspire.
You'll embark on a journey exploring:These stories not only provide a deeper understanding of aging but also offer universal insights that resonate with individuals across all stages of life.
Join me for a heartfelt exploration of what it means to live fully, love deeply, and grow continuously, guided by the wisdom of those who have journeyed before us.
Download Dr. Koepp's free guide for mental health professionals working with older adults: www.mentalhealthandaging.com/guideVisit Dr. Koepp's website for more resources: www.Mentalhealthandaging.com
🔗 Helpful Links:💬 Let's Connect:
Share your own life lessons from working with or knowing older adults Follow Dr. Koepp on social media for daily insights and inspiration.Thank you for listening, and here's to finding wisdom at every age
PROFESSIONALS: Grab your free guide to working with older adults here
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#103-Ever wondered if older people get anxious just like young folks do? Turns out, older adults can get anxious too, but it might look a bit different than what younger people experience. In this episode, we explore the questions:
1. How does anxiety manifest differently in older adults compared to younger individuals?
2. What biological, psychological, and social factors contribute to anxiety in seniors?
3. What is the difference between everyday stress and an anxiety disorder in an older individual?
4. What strengths and resiliencies do older adults bring with them to help them cope with anxiety?
5. What is an effective CBT tool that can assist older adults in managing their anxiety?
6. What can healthcare providers do to better support older adults who are experiencing anxiety?
7. What can family caregivers do to better support older adults who are experiencing anxiety?
About today's guest: Dr. Julie Erickson is a clinical psychologist in private practice and adjunct faculty member in the Department of Applied Psychology and Human Development at the University of Toronto in Toronto, Canada. Dr. Erickson is interested in optimizing evidence-based psychological treatment for older adults and reducing their barriers to treatment-seeking. She maintains an active clinical practice with adults across the lifespan and provides education to the public and mental health professionals on aging and mental health. Her book, The Aging Well Workbook for Anxiety and Depression, was released on October 1, 2023 by New Harbinger Publications.
Link to show notes here.PROFESSIONALS: Grab your free guide to working with older adults here
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#102- Dive into '3 Myths About Aging and Intimacy', inspired by lessons from the Golden Bachelor. We'll debunk common myths surrounding love and relationships in our later years using research, not stereotypes. The Golden Bachelor, with his own love stories, teaches us that age doesn't stop true connections. Plus, if medical conditions have you worried about intimacy, we've got you covered. This episode includes 5 essential tips for keeping the spark alive, even when health challenges arise. Whether you're into senior dating, curious about love in the later years, or looking for ways to strengthen bonds when health gets tricky, this is for you. Learn, laugh, and discover the ageless power of love and connection.
Get access to the Sexual Health & Aging CE Course [3 CE Credits] I mentioned in this episode.
Learn more about Dementia and Sexual Health [1 CE Credit] herePROFESSIONALS: Grab your free guide to working with older adults here
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#101- Unlock the mystery behind the leading cause of cognitive impairment. Expert insights on prevention and management strategies.
PROFESSIONALS: Grab your free guide to working with older adults here
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#100 - Learn the difference between cognitive impairment versus memory loss, and the answer to the question "is mild cognitive impairment dementia?"
Are you therapist, social worker, counselor, psychologist working with older adults? If you're like most therapists, you haven't had training addressing cognitive issues in therapy leaving you feeling ineffective, stuck, and unsure of how to best help your client.
You're not alone. I created a free 10-min video training where I walk you through 5 steps for helping your clients presenting with memory loss.
Get access to this free training and a BONUS workbook that you can start using in your clinic today. Download here: https://www.mentalhealthandaging.com/clarity/PROFESSIONALS: Grab your free guide to working with older adults here
Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits -
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#099- When couples experience life altering medical conditions, like Parkinson's Disease, their level of intimacy can plummet. Here are 5 strategies that you can use to cultivate intimacy and connection with your partner.
Learn more about aging and sexual health here
In honor of Parkinson’s Disease (PD) Awareness Month, I'm partnering with the American Parkinson Disease Association on the release of their ParkinSex book and kit, a guide to intimacy for people with PD and their partner.
Life altering medical conditions, like Parkinson's Disease, can impact couples in profound ways, including their intimacy... but there are strategies to cultivate intimacy and connection when living with Parkinson's 💚.
Even if Parkinson's changes your body, it doesn't have to change your love life.
Download or listen to the book at https://lnkd.in/e8mZBgZ6PROFESSIONALS: Grab your free guide to working with older adults here
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#098- Learn the difference between therapist, psychiatrist, and neuropsychologist when it comes to finding mental health care for older adults.
Knowing what each professional does will help you to identify the mental health professional best able to address your most immediate need.
Here’s an overview of the three most common licensed mental health professionals who specialize with older adults.
LEARN MORE about each professional here.
ARE YOU A MENTAL HEALTH PROVIDER WHO WORKS WITH OLDER ADULTS? Join our national provider directory here! It's FREE!PROFESSIONALS: Grab your free guide to working with older adults here
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#097- Expert advice for seniors new to therapy. In this episode I share common causes of depression in older adulthood and key advice for older adults who are new to the mental health space.
Go to the show notes here
FIND A MENTAL HEALTH PROVIDER FOR OLDER ADULTS
GET CONTINUING EDUCATIONPROFESSIONALS: Grab your free guide to working with older adults here
Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits -
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#096- Do you regularly screen for depression in the older adults you work with? Do you know which screening tools are best to use with older adults? With adults with mild cognitive impairment? With adults with moderate to severe dementia?
No worries! I got you covered.
In this week's video, you'll learn:
⭐️ 5 must have (and free) depression screening tools to use with older adults⭐️ the screening tools to assess for depression and anxiety when older adults are medically hospitalized
⭐️ Which depression screening tools are best for use with older adults who have mild cognitive impairment or early stages of dementia
⭐️ A screening tool to identify depression in the moderate to severe stages of dementia.
Click here to get access to each of these screening tools
PROFESSIONALS: Grab your free guide to working with older adults here
Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits -
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#095- What are the signs of depression in older adults? How common is depression among older adults? How to help older adults get connected to care? What happens when depressed older adults do not receive mental health care?
In this podcast, you'll learn the answers to each of these questions and more.
You have an important role in helping older adults get the mental health care they need. Learn more about supporting the mental health of older adults at www.mentalhealthandaging.com.PROFESSIONALS: Grab your free guide to working with older adults here
Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits -
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#094- [CEU Podcast] More than half of the people in the US living with HIV are 50 years old and older. With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood. Sadly, stigma due to age, sexual orientation, gender identity, and HIV status contributes to poor mental and physical health among older adults living with HIV.
the social, cultural, and medical reasons that adults 55 and older live with HIV longer before getting a diagnosis. intersections between HIV and mental health concernstools for helping older adults living with HIV.
In this continuing education podcast, you’ll learn current statistics related to HIV among people aged 50 and over, you’ll discover:
Click here to Visit Show Notes PagePROFESSIONALS: Grab your free guide to working with older adults here
Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits -
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#093 - CEU Episode. Elder abuse is underreported
Elder abuse and exploitation have a significant impact on older adults who experience it, including an increased risk for death, worsening of chronic illness, increased likelihood of hospitalization and placement in a nursing home, as well as increased rates of depression, anxiety, among other consequences.In this 60min continuing education podcast episode, you’ll discover:
The impact of elder abuse on older adultsBarriers to reporting elder abuseRecommendations for mandated reportersIn this episode, Dr. Regina Koepp interviews Page Ulrey, Senior Deputy Prosecuting Attorney for the King County Prosecutor’s Office.
Link to the show notes page herePROFESSIONALS: Grab your free guide to working with older adults here
Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits -
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[#092- CEU Episode] One out of every 20 older adults in the U.S. is a victim of financial exploitation, losing an average of $80,000 to $186,000 (olderadultnestegg.com).
The vast majority of elder financial abuse cases are most likely to be somebody the older adult knows: 54% family members, 31% care workers, and 13% partners (Jackson, 2016).
Banks and money service businesses reported a 400% increase in suspicious activity from 2013-2017. The vast majority of this suspicious activity involved people over 60 (olderadultnestegg.com).
Today’s guest, Dr. Peter Lichtenberg, is a national expert in preventing financial abuse and exploitation and reducing its impact on older adults.
In this 60min continuing education podcast, you’ll discover:
- Examples of elder financial exploitation
- What puts older adults at risk for financial exploitation
- Resources to help older adults, caregivers, and professionals prevent elder financial exploitation and recover from identity theft.
Click here to go to the show notes pagePROFESSIONALS: Grab your free guide to working with older adults here
Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits -
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#091 - [CE Podcast] Does it surprise you to hear that the majority of adults between 65 and 80 are sexually active?
In fact, a recent survey of more than 1,000 adults between 65-80 years old, found that 50.9% of men and 30.8% of women reported being sexually active.
Despite older adults remaining sexually active, they are not often discussing sexual health with their health providers and when they do, older adults tend to be the ones initiating the conversation.
So, in an effort to help mental health, senior care, and health care providers reflect on our own values and attitudes and sexuality and aging, I interview sexual health and aging expert, Dr. Maggie Syme.
In this interview, Dr. Maggie Syme and I discuss:
What it means to be a sexual citizenAttitudes about sexuality and agingCurrent research on intimacy and agingBenefits of sexuality and intimacy in older adulthoodDementia and sexual expressionWhat sexual liberation looks like for older adultsWant to learn more about sexual health and aging? Download our free Sexual Health Assessment Tool Kit
PROFESSIONALS: Grab your free guide to working with older adults here
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#090- [CE Podcast] Older white men have the highest rates of suicide, more than any other age group. Thus, it is essential that you have tools for addressing and preventing suicide among older adults.
Statistics about older adults and suicide, Cultural factors that may increase or mitigate risk for suicide, The “5 D” framework for understanding suicide risk among older adults How to help older adults who may be suicidal
Click here to earn continuing education credits for this episode
In this one hour continuing education podcast, you'll discover:Today's expert guest is Yeates Conwell, MD, Professor of Psychiatry at the University of Rochester School of Medicine and Dentistry, where he directs the Geriatric Psychiatry Program and the UR Medical Center’s Office for Aging Research and Health Services, and co-directs the UR Center for the Study and Prevention of Suicide. Dr. Conwell received his medical training at the University of Cincinnati and completed his Psychiatry Residency and a Fellowship in Geriatric Psychiatry at Yale University School of Medicine. In addition to teaching, clinical care, and service system development, Dr. Conwell directs an inter-disciplinary program of research in aging, mental health services, and suicide prevention.
PROFESSIONALS: Grab your free guide to working with older adults here
Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits - Show more
