150. Are you ready to JUST DO IT SCARED?! Sometimes we just have too! Let’s get into taking action and doing it even if we don’t wanna!

Episodes

Final Epsiode.. Update on this Podcast and all that is happening over here!
29 Mar· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
- Listen Listen again Continue Playing...
- Listen later Listen later
166. Are you purposefully planning Peace into your day? It does not need to be hard, it can be simple! Let's journal and discuss this idea of planning more peaceful moments into our days!
29 Feb· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days .
Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it!
- Listen Listen again Continue Playing...
- Listen later Listen later
Missing episodes?

Click here to refresh the feed.
165. Are you extending enough grace to yourself, and OR are you using it as an excuse for a lack of? Yup! I said it, let's dive into this gift of Grace with some journaling questions!
17 Feb· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly?
Let's dive into this conversation today!
- Listen Listen again Continue Playing...
- Listen later Listen later
164. Are you feeling lonely in Mom Life? Does it feel like you are alone in your feelings and emotions? Today let's talk about how we NEED to prioritize friendships more as moms!
9 Feb· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Mom Life is hard and when we are trying to not only figure out this new season , sometimes it gets lonely and sometimes it feels like we're in it alone. Here's the thing , the one area most moms push aside is Friendships. It's the easiest one to push to the side and not even think that it could affect us that much.
So many moms I come across feel alone, no one understands, or they struggle with the emotions that come with the mom territory and it can be SOOO much! But you see even in the Bible it says that we need each other and friendships are an area we can't put on the back burner because it might be the one thing we actually NEED!
Let's check out some amazing Bible versus and talk about how prioritizing friendships will help us find more balance in our day to day !
- Listen Listen again Continue Playing...
- Listen later Listen later
163. Have you ever wondered how and where God will use you? I Have! Tune in to hear about how God can and will use us in our personal life and even Businesses to impact others!
2 Feb· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Have I got a testimony that I have been just itching to share with you!! Today we are talking about a true story that not only impacted this amazing Momma Jessie but blessed me in so many ways as well!
If you are interested in our Bi weekly Mom Bible study and devotional call, email me at
-- [email protected]
We would love to get connected with you!
- Listen Listen again Continue Playing...
- Listen later Listen later
162. Let's put some thought into slowing down so that we can speed up and accelerate in the right areas of our lives in whatever season you're in!
27 Jan· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Sometimes it's a matter of slowing down in our lives so that we can evaluate where we can speed up! We want to accelerate in the right areas and not be anxious, overwhelmed, and stressed out all the time!
Today we dive into a few simple things we can do that can help us figure out the areas that need these adjustments!
- Listen Listen again Continue Playing...
- Listen later Listen later
161. Let's talk about work/Mom life balance ! Here are a few steps to finding that balance in your days and weeks as we navigate each season!
19 Jan· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I don't know about you but navigating this season has been a whirlwind for me and I have had to reevaluate everything I do in my life! It has also been exciting and fun but also overwhelming and slightly exhausting! So here are a few steps I take and think about when it comes to my "balance" and I hope it helps you find yours!!
- Listen Listen again Continue Playing...
- Listen later Listen later
160. 4 Steps to creating goals and achieving them in the New Year! Let’s go!
9 Jan· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
So here's the thing! Are you ready for the New Year with those Goals and striving for greatness!? I'm right there with you but I found that without these 4 steps it can be so hard to hit the goal whether it is in the New Year or any other time!
Let's work through these 4 steps together !
1. Plan
2. Accountability
3. Consistent Action
4. Track/Evaluate/Celebrate
BOOM! Here are your steps to crushing your goals now get out there and kick butt Mama!
- Listen Listen again Continue Playing...
- Listen later Listen later
159. As we wrap up th end of the year I want to give you something! An official permission to pause! Let’s talk about how this might be something you NEED in this season as we move into the New year!
29 Dec 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
As we move through the last few days of the year I wanted to share what I have had to do after having some serious meltdowns over the last few weeks.. A lot has happened in life and I am sure you can relate and sometimes it can be so hard to feel like we are showing up as the best version of ourselves and all that God created us to be.
Can you relate?! Life this time of year can really get tough!!
SO let's dive in today about giving ourselves permission to pause vs pushing through because sometimes pausing is exactly what we need to get back up and run again!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
158. This time of year Managing our minds is so important and challenging but here are 3 things I love to do throughout the holidays!
18 Dec 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
At the end of the day we are each responsible for our own actions and how we react, interact and behave around others. It can be so challenging to be patient, kind, and loving when we are stressed out and overwhelmed but I know that we should be making it a point to practice managing our minds we can be loving, patient, and gracious to others!
Here are 3 things that if you don't already do you should HIGHLY consider doing this time of year and even throughout the year! You'll thank me later !
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
157. Our personal life and business are intertwined and once we take a real hard look at both and how they affect each other we can grow & find more balance!!
19 Nov 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too!
Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be done!
Plan - Organize - Simplify - Take Action ! You got this friend!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
156. Sometimes it’s simply about questions.. The power of deep questions can really help us get motivated and move forward in not only our goals but with what God has for us!
14 Nov 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement!
We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from now and if we take the time to do so it an be so powerful and give us motivation to keep the momentum that we want to have towards our goals!
Let's dive in!
Plan - Organize - Simplify - Take Action ! You got this friend!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
155. If you are overwhelmed with what is on your to do list in life and or business then stop and do this!
5 Nov 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD!
I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that journal and pen and do this! We want to get that brain decluttered, organized, and take that action !
Plan - Organize - Simplify - Take Action ! You got this friend!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
154. Are you going through a hard season? Let’s take a look at the 4 areas of health and wellness to be aware of as you walk through this tough season...
23 Oct 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention.
Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas ....
Physical Health - Emotional Health - Mental Health - Spiritual Health
All 4 are playing a part in our every day life and if we don't cater to each area as needed, it can be harder to work through those hard things.
Let's dive into to today's episode and be sure to grab your pen & journal ! Let's go!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
153. Is your routine no longer easy to maintain or feels boring now? Strange but IYKYK ! Consider this and adjust your typical routine to help you stay motivated and excited!
2 Oct 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Sometimes I just get bored with what seems to be working and or I no longer feel like it's a challenge! Anyone else?! Maybe it's my brain, my personality I dunno but I do know that if you struggle with this a simple tweak and pivot of shaking things up in your routine can help!
Let's dive in!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
152. Struggling with anxiety or anxious thoughts? Tune in for a simple exercise where we use the Bible to battle those anxious thoughts and speak truth over our lives!
25 Sep 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I know that sometimes those intrusive thoughts can be tough to manage and I know this because I too struggle! You are not alone friend and there are ways we can manage those fears, anxieties and thoughts using tools and words that God has already given us access too!
Let's dive in!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
151. 3 Reasons Why Journaling with a pen and paper, going old school, can be so beneficial compared to doing things digitally in this busy world!
18 Sep 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
So you journal but you use your phone? Or a device?
Or maybe you want to journal and you got a digital workbook to help you?!
Well, friends I got 3 reasons why we should be taking that pen to paper when we journal and I'll give you the biggest reason. It forces us so slow down which is what we need!!
Let's chat about these 3 simple reasons why we should go a little old school !
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
150. Are you ready to JUST DO IT SCARED?! Sometimes we just have too! Let’s get into taking action and doing it even if we don’t wanna!
11 Sep 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I don't know about you but sometimes I just get caught up in the mind games and don't want to do whatever the thing is because of fear or being uncomfortable. I've had to get used to just doing things scared! It forces us to stretch and grow and learn! It's hard until it's easy!
Let this be your reminder to get out there and Do it Scared!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
149. Have you ever done a quick brain declutter? This can help us get organized and set a plan to take action towards our goals when we are stuck! Let’s talk about a brain D.O.P!
28 Aug 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
One thing I love to do is to declutter different parts of our life and this includes not just home decluttering but our minds! I recently found this method that helps especially when you are feeling stuck or anxious about the next steps needed to work towards the goals that you have!
We are going to talk about doing a Brain D.O.P Declutter - Organize - Plan so that you can take the right action and get unstuck!
Let's go!!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
148. What kind of investments are you making throughout your day? We are talking about how we choose to make investments and also want to evaluate how intentional we are!
22 Aug 2023· Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We have 3 different big ways we invest in the quality of our life daily. We have time, money and our physical, mental, and emotional energy.
But the question is, how intentional are you being with your time investments? Grab that journal and pen and let's get into it!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
[email protected]
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
- Listen Listen again Continue Playing...
- Listen later Listen later
Show more

Episodes

Final Epsiode.. Update on this Podcast and all that is happening over here!

166. Are you purposefully planning Peace into your day? It does not need to be hard, it can be simple! Let's journal and discuss this idea of planning more peaceful moments into our days!

165. Are you extending enough grace to yourself, and OR are you using it as an excuse for a lack of? Yup! I said it, let's dive into this gift of Grace with some journaling questions!

164. Are you feeling lonely in Mom Life? Does it feel like you are alone in your feelings and emotions? Today let's talk about how we NEED to prioritize friendships more as moms!

163. Have you ever wondered how and where God will use you? I Have! Tune in to hear about how God can and will use us in our personal life and even Businesses to impact others!

162. Let's put some thought into slowing down so that we can speed up and accelerate in the right areas of our lives in whatever season you're in!

161. Let's talk about work/Mom life balance ! Here are a few steps to finding that balance in your days and weeks as we navigate each season!

160. 4 Steps to creating goals and achieving them in the New Year! Let’s go!

159. As we wrap up th end of the year I want to give you something! An official permission to pause! Let’s talk about how this might be something you NEED in this season as we move into the New year!

158. This time of year Managing our minds is so important and challenging but here are 3 things I love to do throughout the holidays!

157. Our personal life and business are intertwined and once we take a real hard look at both and how they affect each other we can grow & find more balance!!

156. Sometimes it’s simply about questions.. The power of deep questions can really help us get motivated and move forward in not only our goals but with what God has for us!

155. If you are overwhelmed with what is on your to do list in life and or business then stop and do this!

154. Are you going through a hard season? Let’s take a look at the 4 areas of health and wellness to be aware of as you walk through this tough season...

153. Is your routine no longer easy to maintain or feels boring now? Strange but IYKYK ! Consider this and adjust your typical routine to help you stay motivated and excited!

152. Struggling with anxiety or anxious thoughts? Tune in for a simple exercise where we use the Bible to battle those anxious thoughts and speak truth over our lives!

151. 3 Reasons Why Journaling with a pen and paper, going old school, can be so beneficial compared to doing things digitally in this busy world!

149. Have you ever done a quick brain declutter? This can help us get organized and set a plan to take action towards our goals when we are stuck! Let’s talk about a brain D.O.P!

148. What kind of investments are you making throughout your day? We are talking about how we choose to make investments and also want to evaluate how intentional we are!