Episodes
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Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and mindset.
In this episode, we explore the power of starting now and why the final months of the year are the most powerful time for transformation.
If you’re ready to step into the new year with clarity, focus, and alignment, this episode is your guide to setting a foundation for success.
Click here to join She Radiates - the brand new workshop series!
Key Points:
1. The Power of Starting Now – Why Wait for January?
When it comes to making real change, now is the time to dive in. Why wait when you can already begin the mindset work and goal-setting that will align you with your 2025 vision? Imagine starting the new year with a solid foundation, feeling confident, clear, and ready to step into your goals. High-achieving women who set their intentions early often experience smoother, more strategic beginnings to the year.2. Identity Shifts in Just Two Months
A lot can happen in 60 days – in fact, that’s enough time for a major identity shift. This isn’t just about setting goals; it’s about transforming who you are at a core level. Throughout my programs, I’ve seen women make significant transformations, and it’s often those who commit to the work before the holidays who see the most success going into the new year.3. One Key Focus: The Power of Mastering ONE Thing
What if you dedicated the next two months to mastering just one thing? Whether it’s your mindset, a business strategy, or a personal goal, honing in on one area can set you up for long-term success in 2025. By focusing deeply on a single goal or habit, you’re able to gain momentum and set a trajectory that propels you into the new year with more clarity and direction.4. The Advantage of Pre-Holiday Visioning & Planning
High-achieving women and leaders know that now is the time to start setting their vision, aligning their priorities, and creating a strategic plan. This ensures that they step into the holiday season with a strong, clear vision, free from the pressure to “figure things out” in the midst of holiday chaos. When you go into the festive break with a plan, you get to enjoy the season with intention and enter the new year feeling ready, empowered, and already in alignment with your goals.Ready to Step Into 2025 as Your Most Radiant Self?
This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨Join us here - https://www.khorrocks.com/she-radiates
Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead!
PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous.
Thank you for tuning in! Make sure you’re following the podcast in Apple or Spotify so you don’t miss an episode🌟
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In this special life update episode, I’m getting personal and sharing all the exciting, hilarious, and transformational things happening in my world right now.
From a massive identity shift to a big move, and an unforgettable birthday weekend, this episode is packed with realness, laughs, and lessons.
In this episode I'm sharing:
My Big Identity Shift
After reworking my business and fully embodying feminine leadership, I’ve landed in a new version of myself that feels so right. I’ll share how this journey has unfolded and what it means for me moving forward.House Move In (Brief update - manifest with me please!)
Adam's Birthday Weekend Disaster
You won’t believe how Adam’s birthday weekend turned into a comedy of errors for a 2nd year in a row! From one mishap to the next, it was a weekend we won’t forget. Tune in for a hilarious retelling of all the things that went wrong - and how I rectified it 🙏🏼🤣If you enjoyed this episode:
Subscribe to the podcast so you don’t miss any future life updates or fun stories. Leave a review and let me know what resonated with you most from this episode! Share this episode with someone who needs a good laugh or is also navigating a big life shift.Connect with me:
Instagram Free Feminine Leadership Masterclass Email - [email protected]Thanks for listening and manifesting along with me—exciting things are ahead!
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Missing episodes?
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Today’s episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman and leader, you may have found yourself facing new challenges as you’ve reached new levels of success.
Whether it’s a promotion, a bigger paycheck, or landing that dream client, your nervous system may be struggling to hold this newfound growth.
In this episode, we’re talking about how to regulate and expand your nervous system’s capacity so you can maintain and thrive in this elevated position, without feeling constantly overwhelmed, triggered, or stressed.
In This Episode, You’ll Learn:
What Happens to Your Nervous System When You Level Up
Discover why your nervous system feels out of its depth when you land a promotion, achieve a pay rise, or take on more responsibility—and how it can affect your ability to sustain success.The Edge of Your Comfort Zone
As a female leader, you're always pushing past the edges of your comfort zone. Learn how your unconscious beliefs and triggers (what we call "the roots") are impacting your leadership capacity, and why old methods like reading books or traditional coaching might not provide lasting relief.Why Nervous System Regulation is Key to Sustainable Success
Understand how rewiring your nervous system allows you to move past the emotional triggers and stress that come with new challenges, making what once felt overwhelming become a "no big deal."The Heal the Roots Method: Expanding Your Capacity
I’ll introduce you to the Heal the Roots method, a powerful way to regulate and expand your nervous system’s capacity. This will help you embrace higher levels of success, income, responsibility, and more, without feeling like you’re constantly living on the edge of burnout.How to Stop Triggers from Reappearing
We’ll explore why certain challenges and emotional triggers keep showing up, even after hours of therapy, coaching, or reading every self-help book you can find—and how to break this cycle for good.Join The Light Up Level Up Collective
If this episode resonates with you and you're ready to take your growth to the next level, I’m thrilled to invite you to my signature group program, The Light Up Level Up Collective. In this program, you’ll learn how to expand your capacity to handle higher levels of success, leadership, and responsibility, all while maintaining balance and joy.
✨ Inside the Collective, You’ll Get:
Powerful nervous system regulation techniques to help you feel grounded in your success. Exclusive group coaching sessions designed to help you rewire your capacity for growth and leadership. A supportive community of like-minded women who understand the unique challenges of leadership and success. Tools to balance both feminine and masculine energies for aligned, sustainable success.Book your Breakthrough Call now, where we'll create your Magnetic Feminine Leadership plan of action together and if it's a good fit, you'll receive an exclusive invite to the group. [Book Here]
If you enjoyed this episode:
Don’t forget to subscribe so you never miss an episode. Leave a review and share how nervous system regulation has impacted your growth. Share this episode with any woman in leadership who could benefit from these insights.LINKS
Instagram @kat_horrocks Free Magnetic Feminine Leadership Masterclass Email us - [email protected]Thanks for listening, and here’s to expanding your capacity for WILD success and pleasure. 🔥
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I have shifted my entire business model in 2024.
And I wanna spill the tea ☕️ and give you all the details on this. 😬
✨ How my business is setup now
✨ Launching vs. Evergreen business models✨ What that means for you & working together
✨ Why a new level of integrity and embodiment of my values as a female leader feels SO right ❤️🙏🏼
https://www.instagram.com/kat_horrocks/ -
Will feminine energy make me seem weak or slow down my success at work?
Whether you believe this consciously or unconsciously - it’s a big driver in you getting stuck in masculine energy at work.
You’ve likely been taught to de-value your feminine energy and fear being seen as weak or not as respected without that hard exterior.
The reality is this is the biggest mistake female leaders make when it comes to sustaining and enjoying their success.
Let’s dive into WHY in this episode
✅ Book in a free Breakthrough Call to map out your feminine leadership roadmap with me - https://hello.dubsado.com/public/appointment-scheduler/6668692da0469d73aa10c063/schedule
We’ll identify key areas of challenges and shifts for you right now in work and life - and discuss how I can help you implement everything.
If it’s a good fit you’ll receive an invite to The Light Up Level Up Collective ™️ my signature group coaching program.
If not - you’ll still have sh*t tons of clarity so there’s nothing to lose 😉Masterclass Replay here - https://www.khorrocks.com/masterclass
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Free Masterclass Replay - https://www.khorrocks.com/masterclass
In this episode, we’re diving deep into the transformative power of feminine leadership and how embracing this energy has completely changed my life—both personally and professionally. If you’ve ever felt like something was missing in your business, relationships, or even your own mindset, this is the episode for you!
Feminine leadership isn’t just about wearing dresses or having a crystal on your desk. It’s about tapping into intuition, creativity, collaboration, and flow—qualities that often get buried under the hustle-and-grind mentality. I’m sharing my journey, struggles, and ultimate breakthroughs that helped me embrace feminine leadership, leading to more aligned success in my business, deeper connections in my relationships, and a more empowered mindset.
In This Episode, You’ll Learn:
What is Feminine Leadership?
Discover the key qualities of feminine leadership and how it differs from the traditional masculine approach to business and life.How I Shifted My Approach
I’ll walk you through my personal journey—how I transitioned from burnout and constant hustle to running my business with more ease and flow, while achieving even greater results.The Impact on My Relationship
Find out how adopting feminine leadership has positively transformed how I am in my relationship with my (now) fiancé. 💍Mindset Shifts for Lasting Change
How embracing feminine energy helped me unlock a mindset of pleasure, self-worth, and confidence, leading to greater emotional freedom and joy.Introducing: The Light Up Level Up Collective!
I’m beyond excited to announce I have 4 spots available right now in my group program, The Light Up Level Up Collective. This program is designed for women who are ready to embrace feminine leadership in their own lives and careers (whether you work in corporate or run your own business). Inside this collective, you’ll work closely with me and other amazing women to level up your leadership skills, develop intuitive decision-making skills, structure your week to thrive and not just survive, and create the kind of business and life that feels aligned with who you truly are.Join The Light Up Level Up Collective:
Are you ready to step into your full potential by embracing the power of feminine leadership? My group program, The Light Up Level Up Collective, is here to support you on your journey. Whether you’re looking to grow your business, improve your relationships, or cultivate a more empowered mindset, this is your invitation to do so in a community of like-minded women.
✨ What’s Included in the Collective:
Group coaching sessions focused on integrating feminine leadership principles. Exclusive training on how to lead with intuition and authenticity. A supportive community where you can share your journey, insights, and wins. Practical strategies for balancing feminine energy with structure to create sustainable success.Spots are limited, so make sure to DM me on Instagram with the word SUCCESS to find out more - https://www.instagram.com/kat_horrocks/
If you enjoyed this episode:
Subscribe to the podcast so you never miss an episode! Leave a review and let me know how embracing feminine leadership has impacted your life or what you're excited to learn more about. Share this episode with anyone who needs to hear it!Thank you for listening, and I can’t wait to see how feminine leadership transforms your life!
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Join my free Magnetic Feminine Leadership Masterclass this Thursday! - https://khorrocks.com/masterclassa
5 signs you’re operating in masculine energy 24/7 as a female leader! 🔥
If you resonate with even 1 or 2 of these. I have something for you…
I know these signs because I’ve worked with over 400 female leaders who, like you, are craving more abundance, ease and connection in their life, but feel trapped on a hamster wheel of hustling, pushing and overworking.
The good news is - my clients who felt like this have gone on to land £20k pay rises, get fully booked in their business, be offered 6 figure salaries and more - whilst reigniting the spark with their partner and feeling more juicy and alive than ever before.
There are 4 key elements my clients master - and you need all 4 to get the best results. No gatekeeping here though…
I’m revealing ALL about my magnetic feminine leadership method in my latest masterclass.
And I’m inviting you to join us for free on 26th September.
If you want to access next level leadership at work AND deep intimacy in your relationship 👇🏼Sign up here - https://khorrocks.com/masterclassa
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Having HARD Conversations as a Female Leader.
This week I'm diving into how I help my clients navigate this is in a grounded, compassionate and heart led way.
This episode is the reminder you need to hear this week if you’ve been avoiding a certain conversation 😉🥰Magnetic Feminine Leadership Masterclass - https://www.khorrocks.com/masterclass
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5 mistakes that I made that almost ruined my business and relationship.
Oof the tea was spilt on this episode gals. ☕️😂
If you resonate with even one of these mistakes and you’re ready for more ease, pleasure and joy in your work and relationship.JOIN my latest free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclass
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Sign up for my free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclass
Connect on Instagram - https://www.instagram.com/kat_horrocks/
It’s official! Your girl is going to be training in Sex, Love & Relationship Coaching 🥹😍
This adds a whole new spice 🌶️ to my offerings in Feminine Leadership, Embodiment & Healing work.
I want women everywhere to have the wild success they dream of in their work - AND the deeply fulfilling personal life they crave.
To be an embodied leader at work - and come home to relax and receive from their partner.
A huge element of my work is feminine energy and embodiment. And I would always say “Yeah one day I’m gonna lean into supporting women in their love/sex life too”.But in July the Universe said - no, NOW b*tch. 🤣 So as always I trusted the nudge and here we go.
In today's episode, I'm sharing more context about WHY I'm training in this area, WHO I'm here to serve and WHAT the big mission is for the women I work with. 🔥
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If you want to land dream clients, a promotion or pay rise before the end of 2024 - but you want to do it sustainably, that doesn't involve working yourself to exhaustion. THIS episode is for you!
It's time for your magnetic feminine leadership era, so you can create success WITHOUT the sacrifice.
So here are 3 things I want you to stop doing. And what I want you to start doing instead!
DM me on Instagram with the word MASTERCLASS to sign up for my Magnetic Feminine Leadership masterclass on 26th September! https://www.instagram.com/kat_horrocks/
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In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into:
Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and hormone health Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!)SO much goodness here!
If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event!
LINKS
My Instagram - https://www.instagram.com/kat_horrocks/
Sarah's Instagram - https://www.instagram.com/sarahelisabethhealth/
Sarah's Website - https://www.sarah-elisabeth.co.uk/11-coaching
Sarah's Peak Performance Masterclass - https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
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What is feminine leadership really about?! Let's break down some of the myths about feminine energy work, and discuss how living in feminine leadership is KEY to the next level of your success.
We're covering:
Myths about 'being in your feminine' at work really means Why working with your natural energy as a woman is VITAL for sustainable, joyful growth How the modern working world is making women sick, lonely, burnt out and depressed What feminine leadership really looks like in action - in your work place, communication, boundaries, with your clients or team members and moreCome over to Instagram and DM me with your takeaways from this episode - https://www.instagram.com/kat_horrocks/
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In December 2023, I decided my word for 2024 was MOMENTUM.
And...wow, The Universe is delivering the momentum.
This week on the podcast I wanted to slow down and reflect on the milestones already reached in the first half of 2024.
As well as give you some sneak peeks into what's coming for the rest of the year (including an exciting - and bit scary - announcement I've not shared ANYWHERE yet. So you're first to hear it!)
My brand NEW group program, The Light Up Level Up Collective™️ is here!
I'm looking to work with 3 women in August who want to take their career success to the NEXT LEVEL in the next 6 months - WITHOUT sacrificing their personal life.
If that's you, DM me on Instagram with the word SUCCESS - https://www.instagram.com/kat_horrocks/
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Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less!
This routine will allow you to:
✨ Connect to your goals, dreams and next level
✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today
✨ Upgrade, reprogram and fine-tune your mindset, energy field and identity
The best part is? You can get instant access to this routine TODAY inside my new download, the Manifest Your Dream Life Ritual.
This ritual contains 3 proven tools that have helped 100's of my clients to connect to their goals and manifest mindblowing results! This guided, plug and play ritual is expertly designed to be your daily dose of high f*cking vibes. Consider it your mindset and manifestation secret weapon!
Get yours here for just £27 and start manifesting today 👉🏼 https://put-yourself-first.mykajabi.com/ritual
OR - if you want to apply for a complimentary Breakthrough Call and discuss my high-touch coaching support I can offer you, DM me the word SUCCESS on Instagram - https://www.instagram.com/kat_horrocks/
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In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder.
Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life.
If you feel like you’re taking action and trying EVERYTHING and still not seeing results - this is the episode for you!
Let’s break it down, and then let me show you two tweaks you can start making today to break through a plateau in your goals (without needing to find more hours in the day!)
Book a last minute Breakthrough Session if you missed the last slots and want to chat with me about the Light Up Level Up Collective™️
Click here to book in - https://hello.dubsado.com:443/public/appointment-scheduler/6668692da0469d73aa10c063/schedule
DM me SUCCESS on Instagram to start a conversation - https://www.instagram.com/kat_horrocks/
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3 Signs You’re the Hustling Honey (and not the Leading Lady!)
Doors to the Light Up Level Up Collective™️ are now OPEN and I’m offering you a free 45 minute Breakthrough Call to:
✨ Get clear on your next level of success right now
✨ Identify the missing links that are blocking you from reaching that success
✨Allow you to takeaway your next steps and exactly what you need support with
Then if it’s a good fit - I’ll invite you to join me in my brand NEW group program. Where I’ll be teaching you you rewire triggers like people pleasing FOR GOOD, deeply heal your nervous system, create a powerful vision for your life and career - AND give you the tools and support to create and manifest it!
If it’s not a good fit for you - no worries! You’ll still get tons from this call. So if you resonate with this live. You have nothing to lose and so much clarity to gain.
➡️ To book your Breakthrough Call, click here - https://hello.dubsado.com/public/appointment-scheduler/6668692da0469d73aa10c063/schedule
Spaces are limited and they’re available for just ONE MORE WEEK (last day to book is Thursday 11th July) - so be quick!LINKS
Free Masterclass on People Pleasing - https://put-yourself-first.mykajabi.com/masterclass
Instagram - https://www.instagram.com/kat_horrocks/
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My brand new group coaching program - The Light Up Level Up Collective™️ - is now officially OPEN for enrolment.
And I'd love to tell you about it because I've been hiding it from you for months.
I've had so many DMs on Instagram dying to know what's involved - so it's time to spill.
Tune in to hear ALL the details - and go ahead and book that Breakthrough Call with me here if you know you want more info
Within the Light Up Level Up Collective, I will be working personally with a group of women committed to creating wild results for themselves.
But I only want to work with women who aren’t afraid to think bigger, open their hearts, do the work, and give 100% to becoming the next-level version of themselves.
Inside you’ll receive:
1 x 60-minute 1:1 Kickstart Call - You’ll hit the ground running, gain clarity and have tangible starting points after this call 2 x Live Group Coaching Calls each month - 1 Mindset Coaching Call and 1 Healing Activation Call 6 months access to my Light Up Level Up Healing Method with a resource library designed for you to learn and remember these tools for life (Note: This method has been developed by me, and is normally reserved exclusively for my 1:1 clients. You will not be able to access this method and learn it for yourself anywhere else) Proven Goal Setting & Manifestation framework Access to a private Facebook community, for Q&A, connection and peer-to-peer support Your Light Up Level Up 30-Day Life Audit & Upgrade - designed to get you major progress in your first month insideAny one of the tools I teach you can shift your mindset and energy immediately. And ultimately - change your life
Your Next Steps Now:
Click here to book your Complimentary Breakthrough Call and fill in the short form On this call, we'll get crystal clear on what the missing links are for you right now and make an exciting plan for you to create massive success in the next 6 months If you're a good fit - I'll make a personal invitation for you to join us in the groupPlease know Breakthrough Call slots are limited and there are only 6 spaces available inside the group at this price point.
So click that link and book your call today - you will get SO much value from the call regardless.
Cannot wait to connect with you x
PS - Want the Masterclass replay? DM me MASTERCLASS on Instagram and I'll send it to you! https://www.instagram.com/kat_horrocks/
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What is people pleasing COSTING you? Tune in to find out how people pleasing is holding you back from your next level life and success.
And your immediate next step if you resonate with this - click here to register for my latest free masterclass 🔥https://put-yourself-first.mykajabi.com/masterclass
The details 👇🏼
Revealed: The Feminine-Led Strategy To Ditch People Pleasing Without Being A B*tch, So You Finally Have The Space To Create Next Level Success in your Career or Business
Thursday 27th June - 8pm UK time
See you there! Kat xPS - Drop me a message on IG so I can celebrate you for signing up - @kat_horrocks
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I’m BAACK! Let’s get into a brutally honest life update and what’s coming up in the business this month (it’s bigger and better than you could ever imagine!)
NEW FREE MASTERCLASS: The Feminine-Led Strategy To Ditch People Pleasing Without Being A B*tch, So You Finally Have The Space To Create Next Level Success in your Career or Business - https://put-yourself-first.mykajabi.com/masterclass
👆🏻 Click here to be registered instantly!
In this episode I’m sharing the BTS goss on:
My house move chaos! How I’m supporting myself through with self care practices What to expect in my NEW Group Coaching Program A first look at my brand new FREE Masterclass coming at the end of the month - Show more
