Episodes
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Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.
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Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."
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Missing episodes?
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Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection.
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Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.
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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.
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In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.
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Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles.
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Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves.
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Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough election outcome.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life.
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Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments.
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Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives.
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Explore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute to healing our planet.
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Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments.
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Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace.
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Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness.
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