Episodes
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Mental blocks are frustrating, for both you and your athlete. She has the skill. Sheâs done it before. But now? Sheâs hesitating, freezing, or shutting down. If youâve ever thought, âJust do it!â but your daughter canât seem to push past it, this episode is for you. Iâm breaking down whatâs really happening in her brain, and sharing 3 tools you can use today to help her move forward.
Hereâs what youâll learn in this episode:
â What a mental block actually is and what itâs not.
â The role of fear and pressure in holding your daughter back.
â How to tell the difference between a slump and a block.
â The power of normalizing her experience (and what not to say).
â How to build a âbridgeâ instead of pushing for a leap.
â A real story from a mom who saw her daughter come out stronger on the other side.
â My go-to mental training strategies inside Elite Mental Game.
đ§ Your daughter doesnât have to stay stuck. Listen in and grab these tools so you can be the steady support she needs right when it counts most.
Episode Highlights:
[00:00:00] The Heartbreak of Mental Blocks. That gut-wrenching moment when your athlete freezes mid-skill - even though sheâs done it perfectly a hundred times before. If youâve ever thought âJust do it!â in frustration, this episode is for you.
[00:01:05] A Momâs Breakthrough Story. Hear Laurenâs emotional text about her daughter Lilaâs transformation - how she went from frozen with fear to enjoying gymnastics again through our Elite Mental Game program.
[00:02:36] What Mental Blocks REALLY Are. Theyâre not about ability; itâs when the brain literally locks access to skills due to perceived threats (embarrassment, failure, or physical danger). Science calls this âchoking.â
[00:04:23] Tool 1: Normalize, Donât Shame. Why bribes (âIâll buy you shoes if you land this by Friday!â) backfire, and how validation helps calm the nervous system for better progress.
[00:07:00] Tool 2: Build a Bridge, Not a Leap. The step-by-step method to rebuild skills through drills, spotting, and visualization; small wins tell the brain âThis is safeâ again.
[00:09:31] The Smoothie Glass Analogy. How negative thoughts become concrete-like beliefs if left unchallenged (and how to âclean the glassâ daily before they harden).
[00:13:21] Tool 3: Train the Mind Daily. The 3-minute âBRAVEâ method combining breathwork + visualization that helps athletes in our program break through blocks.
[00:16:29] Action Plan Recap. Normalize the struggle 2) Break skills into tiny steps 3) Practice mental training daily. Plus, where to get our free parent training.
[00:17:43] Final Encouragement. Mental blocks are temporary â with these tools, your athlete will come out stronger. âThe block didnât break her; it taught her how to fight.â
Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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Replay of our live Q&A today where I also interviewed EMG parents!
We covered:
-Why these parents joined EMG in the first place (everything from experiencing nerves before games, new sports teams, and lacking confidence)
-Biggest wins they've noticed since joining
-Favorite parts of the program (ease of use, coach on call texting, live calls, & simple tools!)
-How to bring up the "mental game" without causing her to shut down
The What to Say Challenge Discount on EMG expires today at 11pm ET!
Grab 50% off the program + bonuses here -
Missing episodes?
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We just wrapped up an incredible challenge week with you all!! Here are some next steps moving forward:
-The What to Say Challenge discount on EMG expires on Monday! Grab 50% off the program + bonuses using this link.
-Chatting with your daughter about EMG? Use this conversation guide to help!
-Join us Monday at 1pm ET (12pm CT / 10am PT) for our LIVE Q&A + Tips from successful sports moms! Add the event to your calendar here
-The challenge episodes will come down on Tuesday, May 20th, so make sure to listen before then! You can also grab lifetime access to the replays to listen whenever you want here.
-If you didn't register for the challenge, but want the blueprint & other bonuses we included, register here. -
Join the Elite Mental Game with our What to Say Challenge pricing discount + bonuses, good until Monday, May 19th!
https://elitecompetitor.com/emgspecial
====Tired of watching your child struggle with self-doubt and underperform on the field? Itâs time to unlock their true potential with the Elite Mental Game program.
The Importance of Mental Training. Itâs crucial for athletes to develop mental skills, such as resilience, focus, and self-belief.The Role of The Parent. Parents play a significant role in shaping their childâs mindset.The âDownward Spiralâ. Understanding how negative thoughts and emotions can lead to poor performance.The Power of A âSnapback Routineâ. A technique to quickly recover from mistakes and regain composure.The Impact of Self-Talk. Negative self-talk can limit an athleteâs potential, while positive self-talk can boost confidence.The Importance of Mindset Shifts. Learning to recognize and reframe negative thoughts.The Elite Mental Game Program. Discover the secrets behind this transformative program and how it can benefit your child.Practical Tips. Implement actionable strategies to help your child overcome challenges and achieve their goals.
In this episode, we get into the world of youth sports and explore the often-overlooked aspect of mental training. Discover how a strong mental game can transform your childâs performance and boost their confidence!Join the Elite Mental Game with our What to Say Challenge pricing discount + bonuses, good until Monday, May 19th!
https://elitecompetitor.com/emgspecial
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Can you imagine sitting in the stands, watching your daughter play â only for her to make one mistake, and suddenly, her entire game falls apart? Her shoulders slump, her confidence crumbles, and you can see the frustration burning in her eyes. Heartbreaking, right?
The 3 biggest struggles sports parents are facing right now.How mental training goes WAY beyond just sports performance.Why confidence is the secret sauce to your daughter's success.What's included in our step-by-step mental game training system.How we're offering a MASSIVE 50% discount (stay tuned!).
Been there. So. Many. Times.
As a sports mom who's coached hundreds of athletes, I know exactly how heartbreaking it is to watch talented kids doubt themselves. That's why I'm pulling back the curtain on The Elite Mental Game â our game-changing mental training program that's helping girl athletes unlock their true potential.
What You'll Learn:Want the inside scoop on transforming your athlete's mindset? Hit play on the full episode RIGHT NOW and discover how we're helping girls build confidence that lasts a lifetime!
Your daughter's mental game starts here. Don't miss out!
Next Steps:
Register for the What to Say Challenge happening May 13-16th! Get reminders to your inbox when episodes drop, plus fun prizes and giveaways all week!Register for free: https://elitecompetitor.com/say
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Imagine this: Your daughter just finished her game. Emotions are high, tension is thick, and you're walking a conversational tightrope. One wrong word could crush her spirit or push her away. Sound familiar?
How to support your daughter DURING competition without being THAT embarrassing parent.The game-changing "LOVE" framework for post-game conversations.Exactly what to say (and what to AVOID) after a tough match.Why your presence matters MORE than your words.Simple techniques to help your athlete process performance without losing confidence.
The car ride home doesn't have to be a minefield of awkward conversations and crushed spirits. Today, I'm pulling back the curtain on EXACTLY how to support your young athlete during and after competition â without saying the wrong thing or accidentally destroying her confidence.
What You'll Learn in this Episode:BONUS: We're revealing how to get a FREE spot in the Elite Mental Game program!
Want the full mental game breakthrough?Head to https://elitecompetitor.com/say and join the challenge NOW!
See you in the next episode, sports parents!
Next Steps:
Register for the What to Say Challenge happening May 13-16th! Get reminders to your inbox when episodes drop, plus fun prizes and giveaways all week!Register for free: https://elitecompetitor.com/say
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Day 2 of the What to Say Challenge!
How your role as a parent during the pre-game phase directly shapes your athleteâs mindset.The most effective ways to encourage your child while keeping her calm and focused.Why your calm presence matters more than finding the perfect words.Quick, encouraging phrases to keep the focus on the process â not the outcome.Real insights from athletes on what works and what doesnât before a competition.
Pre-game Pep Talks that WORK!
Hereâs what we cover:đ Today's challenge: What pre-game phrase will you switch up?
What all the challenge bonuses, giveaways, and fun? Make sure you register! https://elitecompetitor.com/say -
Day 1 of the What to Say Challenge!
Understanding the true meaning of confidence.Why focusing on achievements can damage confidence.How to recognize and praise what's in her control.The importance of highlighting her positive innate qualities.Practical scripts for day-to-day confidence building.Why her sport is what she does, not who she is.
Day to Day Confidence Boosters
What's covered in this episode:Remember: Your daughterâs sport is something she DOES, not who she IS.
đ Todayâs Challenge: Identify and acknowledge one of your daughterâs Positive Innate Qualities
Want the full details and bonus resources? Register for the challenge at https://elitecompetitor.com/say
Coming Tomorrow: Day 2 â Pre-Game Pep Talks That Actually Work
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Our What to Say Challenge kicks off on Tuesday, May 13th! Join us for 4 days of scripts and strategies straight to your podcast player designed to build confidence in your athlete daughter.
Register for FREE here: https://elitecompetitor.com/say
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In this special bonus episode leading up to our What to Say Challenge May 13-16th, learn how your words and your athlete daughter's confidence are connected - it's more than you might think!
Join the What to Say Challenge happening May 13-16th Learn what to say (and not say) to build confidence in your athlete daughter pre, during, and post-game. Register for FREE through May 12th here
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In this special bonus episode leading up to our What to Say Challenge Dec 9th-12th, learn how your words and your athlete daughter's confidence are connected - it's more than you might think!
Join the What to Say Challenge happening Dec 9-12th! Learn what to say (and not say) to build confidence in your athlete daughter pre, during, and post-game. Register for FREE through December 8th here
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In this special bonus episode leading up to our What to Say Challenge May 13-16th, learn the essential first steps all sports parents can take to build confidence in their athlete!
Join the What to Say Challenge happening May 13-16th! Learn what to say (and not say) to build confidence in your athlete daughter pre, during, and post-game. Register for FREE through May 12th here
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Does your partner think mindset work is âextraâ or âunnecessaryâ?
Youâre all in. You see how much confidence coaching helps your daughter and youâre ready to invest in her growth. But your partner? Not so sure. Maybe they think sheâs too young. Maybe they see it as just another expense. Maybe they just donât get it.
In this episode, Iâm walking you through how to handle it when your partnerâs not on the same page â and how to keep showing up anyway.
Hereâs what we talk about:
â Why mindset work isnât just another ânice-to-haveâ
â How to talk to a skeptical partner (without starting a fight)
â Real-life stories that help it all make sense
â The difference mental training makes beyond sports
â How moms often carry the emotional load and what to do with that
â Why waiting for a crisis isnât the move
â What to say when your spouse just doesnât see the value (yet)
â Encouragement if youâre doing this solo (youâre not alone)
â Simple next steps you can take right nowđ§ Listen to the full episode now and walk away with the words, the tools, and the confidence to take the next step, whether your partnerâs all in or still figuring it out.
Episode Highlights:
[00:00:00] The Mental Training Advantage. Confidence in sports translates to confidence in life, but getting your partner to see the value can be challenging.
[00:01:14] Real Results from Our Community. One parent shares how her husband transformed his mindset after completing the limiting beliefs module, improving their family dynamic.
[00:03:34] Strategy #1: Frame It as an Insurance Policy. Mental training protects your current investments by ensuring your daughter can perform under pressure and bounce back from setbacks.
[00:06:22] The ROI of Mental Skills. Athletes often struggle because of what happens between their ears â mental training maximizes the return on all the time and money already invested.
[00:07:26] Strategy #2: This Goes Beyond Sports. The skills learned through mental training â confidence, resilience, decision-making â apply to school, relationships, and future careers.
[00:11:05] Strategy #3: Recognize Whatâs Not Working. If current approaches (like tense car rides or âjust toughen upâ advice) arenât helping, mental training offers a better way forward.
[00:14:58] Success Story: A Dadâs Perspective. A father of five athlete daughters shares how mental training improved not just their performance but also their family relationships.
[00:16:35] How to Take the Next Step. Resources to share with your partner: this episode, our free training at trainhergame.com, and testimonials from other parents.
[00:17:27] Final Encouragement. Mental training isnât just about sports, itâs about equipping your daughter for life. The Elite Mental Game provides tools for both athletes and parents.
Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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đš Stop repeating last seasonâs struggles.
Summer isnât just for camps and tan lines â itâs the #1 secret weapon to transform your athleteâs mindset. Learn how to turn her offseason into a confidence-building machine so she dominates next season.
đ„ Whatâs Covered:
â Why summer beats mid-season training. Build skills without pressure so mistakes donât wreck her confidence.
â The 4 game-changing reasons to start NOW (hint: coaches arenât teaching this, but she needs it).
â Real-story wins. How one athlete turned meltdowns into âjust a blipâ with summer mental training.
â The exact 30-minute/week plan to train focus, resilience, and leadership (no nagging required).
â What separates elite athletes. Summer habits that give her a massive edge over competitors.
â Parent scripts & lifetime access tools to support her (without stressing her out).đ§ Listen to the full episode to:
đ„ Unlock 50% OFF the Elite Mental Game training program (expires in 4 days!).
đ„ Learn the snapback routine to erase mistakes in seconds.
đ„ Get the step-by-step blueprint to make THIS summer her most unstoppable yet.đ Tap the link NOW before she loses motivation (and you lose the discount): elitecompetitor.com/emg
Your athleteâs breakthrough season starts TODAY. đ
Episode Highlights:
[00:00:00] Introduction to Off-Season Mental Training. Summer is the optimal time for athletes to develop mental skills before the next season begins. Starting mental training now helps athletes enter their next season confident and unburdened by previous struggles.
[00:00:38] Why Summer is Ideal for Mental Training. The off-season provides athletes with a competitive advantage by allowing mental resilience development without competitive pressures. Summerâs flexible schedule creates perfect conditions for consistent mental practice.
[00:02:19] Success Story: Real Impact of Mental Training. A testimonial demonstrates how off-season mental training transformed an athleteâs ability to handle setbacks. What were once devastating mistakes became minor, manageable challenges.
[00:03:21] Four Key Benefits of Summer Mental Training. Summer offers schedule flexibility, low-pressure experimentation, motivation maintenance, and proactive skill-building. These advantages create ideal conditions for lasting mental game improvement.
[00:08:24] The Importance of Proactive Training. Addressing mental weaknesses mid-season often proves ineffective. Off-season preparation ensures athletes enter competition ready for pressure, mistakes, and coaching demands.
[00:10:38] Program Breakdown: Elite Mental Game. The EMG program features bite-sized videos, practical exercises, and off-season planning. Athletes develop recovery skills, confidence techniques, and pre-season routines.
[00:13:31] Special Offer for Listeners. A limited 50% discount is available exclusively for podcast listeners. This summer-specific opportunity makes mental training investment particularly timely.
[00:16:37] Parent Resources and Support. Additional materials help parents effectively support their athleteâs development. The program includes communication guidance and community access.
[00:17:27] Closing Thoughts on Summer Preparation. Summer mental training converts downtime into competitive advantage. Early starters gain skills to surpass previous limitations in the coming season.
Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advan
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Hey athletes, have you ever walked off the field/court after playing a âshould-be-easyâ game feeling frustrated with YOURSELF? You didnât lose... but you didnât play like YOU either.
This episode is your wake-up call. Iâm breaking down:
â The #1 mistake athletes make (that turns you into a ârollercoaster playerâ)
â How to set UNBREAKABLE standards (so you dominate EVERY game)
â Why the scoreboard LIES (and what to focus on instead)
â Pro mindset tricks (used by Olympians and D1 athletes)
â The 30-second brain hack that makes sloppy play IMPOSSIBLE
đš WARNING: If you keep playing down to competition, youâll NEVER reach your potential.
â¶ïž Listen to the Full Episode Now
P.S. Want to discover your unique Competitor Style? Take our free quick quiz â Whatâs Your Competitor Style?
Episode Highlights:
[00:00:00] Introduction to the common problem of playing down to weaker competition.
[00:00:37] Shoutout to Kaylee, an athlete who improved her performance by focusing on mental training.
[00:01:42] Tip #1: Define and commit to your personal performance standards.
[00:04:00] Tip #2: Set personal performance goals beyond just winning.
[00:05:00] Tip #3: Train your mindset through visualization and pregame routines.
[00:07:00] Learn more about mental training through the Elite Mental Game program.
[00:08:11] Closing reminder: Elite athletes control their own level of play.
Next Steps:
Athletes: Take the âWhatâs Your Competitor Style Quizâ here!Parents: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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đš STOP saying the wrong thing before games!
I see it every season: well-meaning parents accidentally saying all the wrong things before games. That nervous athlete? The irritable one who snaps when you try to help? Sheâs not being difficult, sheâs just overwhelmed. And your words could be making it worse.
In this episode, Iâm giving you:
â The 5 phrases I use with my elite athletes to calm nerves fast
â Why âJust do your bestâ actually backfires (and what to say instead)
â Real proof it works (like Jamieâs daughter who scored after one simple change)
â My free 25-phrase cheat sheet for pre- AND post-game moments
These arenât magic words; theyâre mindset tools Iâve tested with numerous athletes â and theyâll work for your daughter too.
Listen now and never again wonder: âWhat should I say before the game?â
Episode Highlights:
[00:00:00] Introduction to the power of pre-game phrases for nervous athletes.
[00:01:16] Success story from mom Jamie about using these techniques.
[00:02:22] What NOT to say before games (pep talks, last-minute coaching).
[00:03:17] The 3 rules for effective pre-game phrases: short, simple, controllable.
[00:04:02] Phrase 1: "Trust Your Training" - the preparation reminder.
[00:04:43] Phrase 2: "Nerves Mean This Matters" - reframing anxiety.
[00:04:57] Phrase 3: "You're Not Alone" - team support assurance.
[00:05:39] Phrase 4: "I Love to Watch You Play" - unconditional support.
[00:06:29] Phrase 5: "Don't Suck" - using humor to lighten the mood.
[00:07:22] Why post-game conversations matter more than pre-game.
[00:07:56] Free resource announcement: LOVE Framework at trainhergame.com.
[00:08:22] Call to action: Try one phrase and share your results.
Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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What if the secret to your daughterâs confidence isnât more practice⊠but a mental game shift?
Two sports moms (one with a 9-year-old gymnast, another with a 12-year-old softball catcher) spill exactly how they transformed meltdowns into comebacks and rebuilt their own parenting playbooks along the way.
đ„ Youâll Learn:
The car ride trick that got a resistant 9-year-old to say âYes!â to mental training.One word that stops post-mistake spirals (even in front of judges or crowds).How to âshut upâ (their words!) and let your athlete lead, while still being their #1 supporter.Snapback routines that work for gymnastics meets, softball games, and middle school drama.âControl the controllablesâ, the mantra that saved both moms from sideline stress-eating.Shocking parent confession: âI was part of the problem.â What they changed to rebuild trust.Stealable scripts for talking to coaches, handling bad calls, and surviving âI want to quitâ moments.FREE tools: Competitor Style Quiz, bite-sized podcasts, and how to access live coach support.đ§ Listen Now IfâŠ
Your athlete crumbles under pressure (but kills it in practice).Post-game car rides feel like walking on eggshells.You want to prep them for life, not just trophies.Youâve ever thought, âAm I messing this up?âđ Tap âPlayâ to steal their playbook, no drills or pep talks required.
P.S. Spoiler: One momâs daughter now uses her reset word⊠as a tattoo. đ„
Episode Highlights:
[00:00:00]: Introduction of the episode and the guests. Mention the focus on young athletes in gymnastics and softball.
[00:01:11]: Moms introduce their daughtersâ sports and challenges. Highlight gymnastics nerves and softball mistakes.
[00:03:30]: Reasons for joining EMG: building confidence and life lessons through sports.
[00:07:57]: How they approached their daughters about the program. Using podcasts and framing as tools.
[00:11:55]: Moms reflecting on their own impact. Learning to listen more and coach less.
[00:16:04]: Tools like snapback routines and controllables mantra. Results in goal-setting and resilience.
[00:22:28]: Addressing FAQs: applicability to boys, younger athletes, and beyond sports.
[00:27:39]: Strategies for resistant athletes: quizzes, resources, and positioning as a secret weapon.
[00:31:22]: Support systems: live coaching, guest speakers, and podcasts.
[00:38:41]: Q&A advice: process goals and visualization techniques.
[00:45:19]: Growth in leadership and parental role shifts.
[00:48:46]: Key takeaways about life skills and relationships.
[00:51:13]: Closing remarks and encouragement to engage with the program.
Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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đš Attention Sports Moms! đš
Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? Itâs time to stop the mental meltdowns and start building unshakable confidence. In this episode, weâre breaking down the 3 game-changing skills every girl athlete needs to become mentally strong, resilient, and ready to dominate â both in sports and in life.
Whatâs Covered in This Episode:
â Why mindset is everything: How your daughterâs thoughts control her performance (and how to fix negative self-talk).
â The Thought Wheel: A simple tool to help her break the cycle of negativity and choose empowering thoughts.
â The Sushi Conveyor Belt Analogy: Why she doesnât have to accept every negative thought that comes her way.
â The Snapback Routine: A quick, fail-proof method to recover from mistakes faster than her sport requires.
â Why mistakes donât have to ruin her game: How elite athletes bounce back instantly and stay in the zone.
â The #1 mistake parents make: Tying their daughterâs self-worth to her performance (and how to fix it).
â How to praise her the right way: Focus on effort, preparation, and who she is; not just her stats or wins.
â Real-life success story: How one athlete used mental training to place 3rd in a tournament despite being sick and exhausted.Ready to transform your daughterâs mental game? This episode is packed with actionable strategies to help your athlete build confidence, handle setbacks, and perform at her best. Donât miss it; listen to the full episode now and start raising a mentally strong girl athlete today!
P.S. Want more? Check out the free training at trainhergame.com for even more tools to support your daughterâs mental game!
Episode Highlights:
[00:00:22] The episode focuses on three key skills to build a mentally strong and confident girl athlete.
[00:00:59] We dive into three skills that help athletes bounce back from mistakes, handle setbacks, and avoid spiraling after one bad play.
[00:02:16] The daughter used her âsnapback routineâ to stay focused and persevere, proving mental training builds resilience, not weakness.
[00:04:00] Skill #1: Mastering her thoughts. What she thinks and focuses on directly impacts her performance.
[00:05:23] Elite athletes donât accept every negative thought; they let unhelpful thoughts pass by like sushi on a conveyor belt.
[00:08:36] Athletes can choose productive thoughts like, âThis is hard, but I can do hard things,â leading to better results.
[00:12:13] Skill #2: Responding to challenges, especially mistakes, with a âSnapback Routineâ to recover quickly and stay in the game.
[00:14:41] The Snapback Routine: A quick reset method involving a breath, a reset word, and a grounding signal (e.g., snapping fingers).
[00:16:15] Skill #3: Separate who she is from what she does â praise her effort and character, not just her performance.
[00:18:25] Emphasize your daughterâs positive qualities outside of sports (e.g., kindness, humor) to build her identity beyond athletics.
[00:19:15] Recap. Master thought work, teach a Snapback Routine, and separate who she is from what she does.
[00:19:58] Closing. Encouraging moms to support their daughtersâ mental game for long-term success.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on
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