Episodes
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This episode of “Random Fit” is all about mindful giving. Health-inspired gifts can feel like a warm gesture, but they sometimes miss the mark.
Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller explore gifts that encourage fitness without pressure or judgment.
Learn how to select gifts that inspire loved ones to move while celebrating their unique goals and interests.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
On this week’s “Random Fit” podcast, join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they delve into the world of corporate wellness programs, uncovering how companies are revolutionizing employee health.
From flexible spending accounts (FSAs), to onsite fitness facilities, discover how these initiatives are reshaping the fitness landscape beyond traditional gym settings.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Missing episodes?
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Plan your fitness with intention by starting at the end.
On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey.
They’ll discuss how to prepare for the physical demands of parenting, grandparenting, sports, and travel, offering practical tips for maintaining strength, mobility, and energy.
This episode is packed with insights to inspire action today for the vibrant, active lifestyle you want tomorrow. Learn how to future-proof your health and enjoy every step of the journey.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine.
From cardiovascular screenings to bone density tests, knowing your body’s condition can prevent injuries and setbacks. We’ll discuss what these tests involve, where to get them, and how to interpret the results.
Whether you’re a trainer or fitness enthusiast, this encore episode is a must-listen for safe and effective workouts!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine.
From cardiovascular screenings to bone density tests, knowing your body’s condition can prevent injuries and setbacks. We’ll discuss what these tests involve, where to get them, and how to interpret the results.
Whether you’re a trainer or fitness enthusiast, this episode is a must-listen for safe and effective workouts!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, discuss the critical role that exercise, particularly strength training, plays in preventing osteoporosis and maintaining bone health. Learn how weight-bearing and resistance exercises can increase bone density, reduce the risk of fractures, and support overall skeletal strength as we age.
They will provide practical tips on safely lifting weights, the importance of gradual progression, and how to incorporate bone-friendly workouts into your routine.
Whether you're new to fitness or looking to protect your bones, this episode offers essential insights to build a stronger, healthier frame.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Strength and performance coaches need to balance pushing athletes to their peak without pushing them into danger.
In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore Rhabdomyolysis—a potentially deadly condition that can result from overexertion. They’ll cover policy changes, high-profile collegiate cases, and the early signs of Rhabdo.
This discussion is packed with insights for Strength Coaches/Performance Enhancement Specialists and Personal Trainers alike. Learn how to protect your athletes with smarter training, effective recovery, and proper hydration techniques.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
On this episode of the “Random Fit” podcast, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive deep into the Camino de Santiago, a journey of 500 miles that challenges pilgrims from all over the world.
Explore the physical demands of the pilgrimage, the importance of preparation, and the cultural experience it offers.
Whether you’re walking for fitness or personal growth, this discussion will give you insights on how to navigate the Camino successfully and come out stronger on the other side.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
How can firefighters build strength, stability, and power to meet the demands of their job?
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by firefighter, and strength coach, Aaron Zamzow.
Aaron shares practical tips on how firefighters can optimize their fitness using the foundational training methods and what it takes to stay safe and strong on the front lines. From injury prevention to long-term wellness, this episode covers it all.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore the “Longevity and Wellness Hierarchy," where health foundations like exercise, sleep, and stress management lead to lifelong vitality. Discover how to balance your physical, mental, and emotional health to promote independence and active aging.
Wendy and Ken offer tips on building strength, managing stress, and engaging with your community for a longer, healthier life.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the athletic performance hierarchy, where basic conditioning leads to peak performance.
Find out how mastering skills, teamwork, and strength training can take you to the next level of competition.
Wendy and Ken will help you assess your own performance pyramid and offer actionable advice on building strength, power, and endurance while maintaining longevity in your sport.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Are your workout results leaving you blindsided?
This week on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the often-overlooked elements of fitness that might be holding you back.
From missing mobility drills to neglecting recovery, learn how to adjust your routine and stop being surprised by the lack of progress.
Discover how to take control of your fitness journey!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Don’t worry, this isn’t a pyramid scheme.
In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the "Fitness Hierarchy of Needs," where injury prevention and strength-building lead to long-term fitness mastery.
Learn how to create a solid foundation that will help you conquer fitness goals while integrating sustainability into daily life.
Find out where you stand on your fitness pyramid and discover practical ways to level up!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the power of fitness challenges and how they can lead to greater success compared to working out alone. Discover how structured goals, accountability, and social support from these challenges help keep participants motivated and engaged.
We'll dive into research showing the benefits of group dynamics and the psychological commitment that drives better fitness outcomes.
Join us to learn how you can harness the power of fitness challenges to achieve your health and fitness goals.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3BhBvtm -
This week on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore Gearing Up, where fitness meets the real world. We will discuss the physical demands of extreme uniforms—gear-heavy outfits worn by soldiers, firefighters, police officers, and even sports mascots. These uniforms are more than just attire; they’re a test of endurance, strength, and resilience.
We will dive into the unique challenges of training for these roles, exploring how to build the physical and mental toughness required to excel in gear that can weigh you down or push you to your limits, as well as connect the dots between functional fitness and the demands of these extraordinary professions.
Tune in to learn how to train not just for the gym, but for the challenges of the real world.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XfcXsj -
Join host, and NASM Master Instructor, Wendy Batts, in this insightful “Random Fit” episode as she sits down with featured guest, leading mental specialist, Dr. Adam Heredia, who works with athletes to enhance their mental resilience and performance.
Discover how mental training complements physical training, learn techniques to manage stress and anxiety, and understand the critical role of goal setting and visualization in athletic success.
Whether you're a NASM personal trainer or a fitness enthusiast, this conversation offers valuable strategies to support and elevate your athletes' mental and physical game.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Mu1Si8 -
In this episode of 'Random Fit,' hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the business strategy of SWOT analysis and how it can revolutionize your workout program.
Learn to identify the strengths, weaknesses, opportunities, and threats in your workout routine to achieve your fitness goals more effectively.
Join us to learn how to evaluate and enhance your fitness routine, whether you're a newbie or a seasoned exerciser.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4dE4zK0 -
On this “Random Fit,” unlock the secrets of nighttime fitness with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller.
As the sun sets and the stars emerge, explore the endless possibilities for activities under the moonlight. Wendy and Ken highlight the advantages of exercising in the evening, including improved endurance, flexibility, and calorie burn.
Whether you're a personal trainer seeking new ways to challenge your clients or an individual looking to spice up your workout routine, this episode offers practical advice and inspiration for embracing the night and achieving your fitness goals.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SJjV7v -
We all look forward to vacation time, but are you getting the most out of your time away?
Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this episode of "Random Fit" as they dive into the history and science of vacationing.
Discover how to maximize your time off for physical and mental health, learn about the benefits of different vacation types, and get practical tips on integrating mini vacations into your routine.
Tune in for an enlightening discussion on how to recharge right and enhance your well-being through the ultimate guide to vacationing.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4fwHIkL - Show more
