Episodes

  • Topics covered : Palestine, people power, social justice, privilege, culture, indigenous languages, Gaeilge, patriarchy, oppression, being Muslim, Brené Brown, whiteness, female empowerment.   


    This week, journalist, filmmaker, podcaster, presenter and writer, the remarkable Dr. Myriam François is my guest.

    Myriam is a Londoner whose mother is Irish (she's from Leitrim), and her father is French. Her award-winning, directorial debut documentary is ‘Finding Alaa’ and her podcast is ‘We need to talk about whiteness’. She’s been a Muslim since she was 21 and when she was younger she also starred in a number of films, including acting alongside Emma Thompson and Kate Winslet in the Oscar winning ‘Sense and Sensibility’ when she played the role of younger sister Margaret.


    In this conversation though, we talk about the recent Sky interview she did that went viral ('I'm so sorry your Amazon packages are delayed!'), the importance of indigenous languages, Palestine, Brené Brown’s recent statement on what’s happening there, and why she’s not really a fan of the word activist.

    She’s a woman of integrity and intelligence and it was an absolute honour to speak to her.


    Book mention : ‘Black faces, white masks’ by Frantz Fanon


    And if you connected to this episode, other Ready to be Real podcast recommendations are :

    'Daniel Maté : Dismantling blindspots', 19th January 2024 and 'Ruth Smith : Love and Justice', 15th December 2023.


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Fear, regret, fertility journey, acceptance, career change, anxiety, toxic positivity, triggers, comparisons, peak performance.


    Life coach Mark Fennell is back on the pod!

    Mark is married to Fiona and has spent over 20 years helping people through his coaching business.

    His online following has grown massively over the past few years too and on Instagram, he currently has 160K followers and is known for his video content.

    We last spoke over 2 years ago and his episodes are still hugely popular with listeners.

    In this conversation, he talks about his brand new book ‘Breakthrough - practical steps for moving from stuck to unstoppable’.


    Mark is speaking of his own experience in this episode and is certainly not advising not going to therapy.

    If you're struggling, reach out and speak to a professional.


    Mentions:

    Book ‘Man's search for meaning’ by Viktor Frankl

    Men in Black movie reference : Neuralyzer

    Nick Vujicic

    Home - Nick Vujicic


    To contact Mark, go to…

    https://markfennell.ie/


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : TV presenting, change, leaving on her terms, her Mum Brenda, grief, parenting, family life, synchronicities and signs.


    This week I speak to TV presenter Karen Koster who lives in Dublin with her husband John, a retired businessman and their 3 kids, Finn who is 9, JJ who is 8 and their daughter Eve who is 5, along with their dogs Brownie and Nidge!

    She has a degree in English literature and French from Trinity and she has been working in TV for the past 20 years.


    In this conversation she talks about her decision to step away from her much loved presenting job with Virgin media’s The Six O Clock show late last year to spend more time with her family and explore new career options.

    And she also speaks about her Mum Brenda, who died suddenly 2 years ago this May and she shares how she is coming to terms with her passing.


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Accountability, acceptance, action, hoarding, guilt, repetition, transformation. 


    This week I speak to stylist Fiona Hayes who lives in Limerick with her husband Trevor, their 2 boys Matthew and Ross, along with her Dad Nick. 

    She has been dressing people for over 15 years, many who are well known. She also runs her own bespoke retail events company, and she has appeared on TV from Channel 4’s Queen of Frocks to TV3 and most recently RTÉ’s Today show.

    And in this conversation she shares a lot of style tips with us, along with the importance of doing a wardrobe detox, the benefit of upcycling and what to spend your money on when it comes to your clothes.

    You can find out more on her Instagram page @fhstyle or email her fiona@fhstyle


    Resources :

    Online apps /stores for vintage

    https://www.vestiairecollective.com/

    https://www.depop.com/

    https://linktr.ee/thriftify.com

    https://whackvintage.ie

    Instagram - @corkclothesswap

     

    Bra fitting services  

    www.peachesandcream.ie

    www.arnotts.ie 

    Vamp Lingerie Limerick 

    Sheer Elegance Lingerie Nenagh 

     

    Rental  

    www.theivorycloset.com

    www.soha.ie


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Overcorrection, parenthood, perfectionism, overwhelm, labelling, resilience, smart phones, porn, the importance of setting boundaries.


    Originally from Douglas in Cork, psychotherapist Richard Hogan lives in Dublin with his wife and their 3 daughters.

    He writes a weekly column with the Irish Examiner and often appears on TV and Radio and he specialises in working with families.

    He’s also written two books ‘ Parenting the screenager’ and ‘Home is where the start is’ and during this conversation he talks about anxiety in kids and teenagers, the importance of building resilience in our kids, the impact of mobile phones and the prevalence of porn use and how that is affecting the lives of young people. 

    He covered so much and as always, I learnt so much by listening to him, especially on the importance of asking your kid questions.

    If you found this conversation useful, I recommend you check out Richard's previous episode from last summer, if you haven’t heard it already.

    And he’ll be back again soon, next time with a totally different topic.


    Richard is pushing for legislation around pornographic material and limiting access to children which is the unfortunate current reality.

    I’ve signed my name, I hope you will too, thanks.


    Please sign this petition


    If you’re a fan of what I do, please follow, rate and review in all the usual places.

    And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : his relationship with his Dad Gabor, Zionism, privilege, Jewishness, Palestinians, heartbreak, perspective, purpose.


    This week I speak to the brilliant Daniel Maté and it’s a conversation that has really helped me and I think you’ll feel the same when you listen to it.

    Originally from Vancouver, Canada, he now lives in Brooklyn, New York and he’s an award-winning composer, lyricist, and playwright for musical theatre. Outside of music and theatre, he runs the world’s only “mental chiropractic” service, ‘Take a walk with Daniel’.

    He also co-authored the New York Times bestselling book, ‘The Myth of Normal : Trauma, Illness and Healing in a Toxic Culture,’ with his father Dr. Gabor Maté and they have a second book in the works, ‘Hello Again: A Fresh Start for Parents and Their Adult Children’, based on their popular workshops of the same title.

    For those who are not aware of Daniel's background, his great grandparents died in the Auschwitz concentration camp and his father Gabor was a holocaust survivor and a former Zionist.

    He also went to a Zionist summer camp in childhood, so his perspective on what's currently happening, is really valuable.


    In the first half of our conversation he talks about his work, his relationship with his father and how different they are as people.

    And then later, we discuss Palestine and what he has to say is enlightening.

    He talks about Zionism, privilege and what he learnt about himself during his time in a Mexican jail.


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.

     

    Cork, Sunday March 24th

    The Myth of Normal with Daniel Maté - www.pcpsi.ie


    To take a ‘walk with Daniel’…

    WALK WITH DANIEL: a mental chiropractic service


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  • Topics covered : Money scripts - avoidance, vigilance, status seeker, worshipper; scarcity, self-sabotage, ancestral trauma, financial infidelity, secret spending, sales, marketing, dopamine, advice.


    In my first episode of 2024, I speak to Loretta Kennedy about money.

    She's an accredited trauma informed money coach with a background in business, psychology and counselling. 

    Originally from Mayo, Loretta lives in Cork with Ruairí, her soon to be husband, and partner of 20 years and their 3 daughters.


    And in this conversation she covers a multitude, from the different types of money scripts that we operate from and our behaviour around money, what happens to us when we spend, money issues in relationships and she also shares practical tips on how best to approach our finances.


    Resources :


    The Century of the Self: The rise of consumerism

    https://www.youtube.com/watch?v=DnPmg0R1M04


    Book mention - Secrets of the Millionaire Mind by T Harv Eker


    Money Script quiz:

    https://www.bradklontz.com/moneyscriptstest


    If you are in financial difficulty:

    https://mabs.ie/


    To contact Loretta https://loretta-kennedy.com/

    https://www.instagram.com/itslorettakennedy/


    Free masterclass she is running: Prosperity & Purpose Jan 18th

    https://steep-cloud-220.myflodesk.com/l13w8flp8e


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, inner child, healing.  


    Over the Christmas break, I’m re-releasing some powerful episodes from 2023 and in February, I spoke to Lebanese-Canadian author, poet, speaker, activist and educator, the incredible Najwa Zebian.

    Najwa being a guest on ‘Ready to be Real’ is a dream come true for me as she is someone I have long admired.

    She grew up in a conservative Muslim household and writing helped her process and heal from past pain.

    Her voice is incredibly soothing, and she has a wonderful way of simplifying complex topics.

    And in this conversation she speaks about being ‘wronged’ and how best to manage it, self-worth and sitting with your pain, gaslighting, the importance of boundaries and how to heal.

    And at the end of the conversation, I ask her a question that has a profound impact on both of us.

    You can find Najwa’s latest book ‘Trust Your Heart’ online and in audio form on her website Najwa Zebian | Author. Speaker. Creator | Author. Speaker. Creator


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding meaning, love, purpose.  


    I’m on a break over the Christmas period so I am re-releasing a few episodes over the next few weeks that really connected with listeners from 2023.


    In September I spoke to dog lover and activist Niall Harbison.

    If you’re an animal lover and you’re on social media, there is a strong possibility that you already follow Niall.

    Originally from Co. Tyrone, he grew up in Brussels but never lost his Irish accent.

    And over the past 21 months he has been devoting his time to help save street dogs in Thailand.


    And to fully understand the man he is today; we need to go back through some of the experiences that have shaped him in his life. When he was 13, his parents separated, and his mother then had a relationship with an abusive partner which had a massive impact on him. He has been a private chef of Billionaires, a successful and at times controversial entrepreneur, and at his lowest point he found himself in ICU after a drink and drug fuelled binge.

    He's been sober for about 3 years now and his mission is to half the population of stray dogs in the world over the next 20-30 years.


    His book – ‘Hope - how street dogs have taught me the meaning of life’ was released this Autumn and it’s an incredible read.

    I hope you feel inspired by our conversation as Niall is the perfect example of how it’s never too late to change your life.


    For more information on the work he’s doing and if you’d like to donate…

    Click here


    Resources :


    If you need to talk to someone, you can contact a Samaritan on Freephone 116 123 or email [email protected]


    If you’re a fan of my pod, please follow, rate and review in all the usual places.

    And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Gaza and the occupied territories, Palestine, occupation, Gabor Maté, trauma, visibility, activism, grief, social media, compassion, truth, change.


    In my final conversation of the year and one of the most important I’ve ever had, I speak to Ruth Smith.

    Ruth is a multi-disciplinary artist, teacher and body worker who lives in Galway with her husband Fergal, her Mother-in-Love Marie and their pack of 3 schnauzer dogs and their 3 legged cat.

    And during this topical conversation she speaks about her visit to the West Bank earlier this year and the impact it had on her, the importance of activism and visibility when it comes to the current situation in Gaza and the occupied territories, and how connecting with like-minded people is so important.

    This is an episode for everyone and one I hope will be shared by those who listen.

    We recorded it over 2 separate days, as so much had happened since our first chat, including the US vetoing a resolution calling for a ceasefire.


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real, it really means so much to me.

    Grá mór X


    Some links and resources: 

     

    Here's a link to the movie 1948 Creation and Catastrophe https://www.1948movie.com

     

    Here's a link to Gabor Maté's Q&A with SAND - Science and Non Duality https://youtu.be/NFmJpzBYCvI?si=QWeG-M61lg14LBED

    There is another Q&A with him on Friday 15th at 17:00GMT if anyone wants to join live or you can watch it back on YouTube. 

    Here's the link to join live https://scienceandnonduality.com/event/roots-run-deep-2/

     

    Follow 


    @wizard_bisan1 a young female journalist on the ground in Gaza

    wizard_bisan1

     

    @motaz_azaiza a young male photographer and journalist on the ground in Gaza

    motaz_azaiza

     

    @_kateodwyer_ for somatic practices and calls to action

    _kateodwyer_

     

    @maggiemckeeveryoga for trauma informed and community care yoga practices

    maggiemckeeveryoga

     

    @kitty_maguire_menstrual_mentor for sacred activism

    kitty_maguire_menstrual_mentor

     

    @raeekayassaie for social justice content

    raeekayassaie

     

    Raeeka - British Iranian Activist on Instagram and her Grieve. Integrate. Act. Rest. 

     

    @irish.artists.for.palestine for information on cultural events across all art form all over the Island of Ireland

    irish.artists.for.palestine


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Gay Byrne, nostalgia and memories, the 70’s, 80’s and 90’s in Ireland, love and grief.


    In the penultimate episode of the year, I speak to Suzy Byrne about her Dad, legendary broadcaster, Gay Byrne.

    Suzy is married to Ronan and they have three children Cia, Sadhbh and Saoirse.

    Being the daughter of one of our best-known broadcasters, this conversation gives us an insight into the man Gay Byrne was at home, from one of the people who knew him best.

    She also talks about a book she has complied called

    ‘Dear Gay- letters to the Gay Byrne show, a handwritten history of Ireland’.

    Available in all good bookshops.


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Fame, trolling, overwhelm, mental health, faith, spirituality, pregnancy announcement, joy, self-care. 


    Last Friday in Galway, I sat down with dynamic duo Tadhg and Derry Fleming and had this wonderfully open conversation.


    Tadhg and his Dad, Derry are part of the Fleming family that we know and love from Kerry, who shot to fame when a bat flew into the family home 6 years ago and the video went viral.

    Mother Maureen and sisters Sadhbh and Maryanne, along with Tadhg’s wife Alannah and their much-loved dogs complete the extended Fleming family…for now!


    Tadhg is open and grounded and 2023 was a big year for him as he and Alannah married in May, but next year will be an even bigger year as they’ll become parents.

    Derry works in the credit union and is a deep soul, who wears his heart on his sleeve and I’ve had the pleasure of meeting the whole family and they are the real deal.


    In this conversation we get a much better sense of who they really are, what matters to them, how important faith is in their lives and simply put ,what genuine, gorgeous people they are.


    They don't do many podcasts, or interviews for that matter, so I felt incredibly lucky that they said yes to this chat.

    Enjoy and let me know what you think!


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Secrecy, shame, alcoholism, depression, anxiety, friendship, recovery, honesty, grief, love, polyamory, fatherhood. 


    This week I caught up with comedian and radio presenter PJ Gallagher.

    PJ lives in Clontarf in Dublin with his partner Kelly and their 12-week-old twins Milo and Stevie.

    He presents the breakfast show on Nova with his friend Jim McCabe, he’s also currently working on a documentary for RTÉ and his book ‘Mad House – The naked truth about my chaotic childhood, losing my mind and finding a place to call home’ is out now and it’s a brilliant read.


    We spoke back in the summer of 2021; and it was a chat that really resonated with listeners. (You can scroll back and listen if you’d like)

    So this conversation picks up where we left off the last time, he speaks about his 3 month stay in St. Patricks Mental Health services, meeting his now partner Kelly, fatherhood, polyamory and knowing what works for his mental wellbeing.


    If you like this podcast, please show your support by leaving a rating or a little comment on Apple and by clicking follow on Spotify, I’d be so thankful.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Poverty, heroin addiction, neglect, abuse, childhood rape, dysfunction, shame, positive influences, kindness, breaking negative cycles, therapy,  recovery, attachment, opportunities, motherhood, education, academia, love, compassion, forgiveness, healing.   


    This week I speak to the phenomenal Dr. Katriona O’Sullivan.

    She lives in Blanchardstown in Dublin and is married to Dave and she has 3 boys, John who’s 30, Seán who’s 18, and Tadhg who’s 15 and she’s also a proud grandmother.

    She is a senior lecturer in Maynooth University in the department of Psychology and is the author of bestselling memoir ‘Poor’.


    Katriona’s childhood growing up in Coventry was often chaotic; as one of 5 kids to Irish parents living in a home shaped by heroin addiction, she experienced extreme trauma from an early age, which included being raped as a 7 year old and being pregnant and homeless, as a teenager.

    In this conversation she speaks about the extreme neglect she experienced in childhood, the people who were a positive force in her life, the importance of opportunities and education, and the power of healing.

    It is an eye opening and challenging conversation at times but I highly recommend you stay with it until the end.


    Book – ‘Poor’ is available in all good bookshops and online and is also available as an audio book.


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Human emotions, family dynamics, emotional triggers, trauma, expectation, spirituality, parenthood, attachment, regulating emotions, the importance of repair, change, evolving, current situation in Gaza, shame, guilt, forgiveness.


    Gerry Hussey otherwise known as 'The Soul Coach' is a performance psychologist who has been working in the fields of health and performance for almost twenty years.

    He and his wife Miriam are the founders of wellness platform ‘Soul Space’ and along with their son Eli who’s 3.5 and their daughter Bethany who recently turned 1, they split their time between Ireland and Portugal and they’re simply wonderful people.


    We spoke in Galway on the 1st of November, the day his latest book ‘The Freedom Within’ was released.

    During our conversation, he delves into family dynamics and emotional triggers, parenthood and the importance of repair, the current situation in Palestine and the power of forgiveness.

    It’s a thought provoking and comforting episode but make sure you’re aware of the content before you listen.


    Gerry’s show ‘The Freedom Within’ is happening this Sunday the 12th of November in the National Concert Hall in Dublin and there may be a few tickets still left.

    Click on the link to find out…

    The Freedom Within | NCH | Live Music & Events | National Concert Hall


    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Celtic calendar, Samhain, An Chailleach, Fionn Mac Cumhaill, The Hill of Tara.


    Historian and artist Shelly Mooney is back on the pod once again, this time to tell us all about Samhain.


    Shelly lives in County Wexford with her husband Kev, their son Ferdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland.

    And in this bite-sized episode she talks to us about the ancient festival of Samhain and its connection to The Hill of Tara.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Divine timing, hope, fear, trolling, homophobia, birth experience, surrogacy, legal process, parenthood, grief, social media, manifesting, destiny.  

    In this episode I catch up with Brian and Arthur on the release of their book, ‘Modern Family’.

    This is the third time I’ve recorded a conversation with them both, and if you fancy tuning into the earlier episodes (released 20th March 2020 and 25th June 2022) feel free to listen back.

    We sat down to speak a few weeks ago on the 4th of October and this is by far the most emotional and vulnerable they have both been in any conversation I have ever heard with them, as their book reveals more than they ever have before; including Arthur’s upbringing and being a refugee, and the difficult news they received on their path to parenthood.

    And we also pick up where we left off the last time we spoke, as they talk us through the day Blake was born, life now as Fathers and their hopes to expand their family.

    Prepare to laugh and cry.

     

    Book : ‘Modern Family – Births, marriages, deaths and everything in between’ is available online and in all good bookshops now.

    If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health concerns, parenting, breaking the cycle of dysfunction.


    In this episode I speak to author and relationship expert, Natalie Lue.

    She lives in Surrey with her husband Emmon and teenage daughters, Saria (16) and Nia (14) and I’ve been a fan of her work for many years now.

    When she was 10 she came to live in Ireland and when she was 23 she moved to London to go to University and she has lived there since.

    We sat down in the summer, and she spoke about her upbringing and breaking up with her mother, yes you heard that right! And she also spoke about her book ‘ The Joy of Saying No’ which is a fantastic read. 


    And I started the conversation by asking her about her brilliant blog ‘Baggage reclaim’ which covers topics like emotional unavailability, people pleasing and boundaries.


    Her book : ‘The Joy Of Saying No’


    If you’re a fan of my pod, please follow, rate and review in all the usual places.

    And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Grief, trauma, legacy, divine timing, signs, menstruality, spirituality, shedding shame, woman wound, trauma resolution, healing, honouring the stages of life, power of retreat.


    In this episode I speak to menstrual mentor Kitty Maguire.

    Kitty lives in Dublin with her partner Sam, her two nephews, their dog Winnie Wagtail & Bertie the cat.


    She has pioneered menstruality work in Ireland for almost 10 years, providing therapeutic sessions, rituals and circles for women, girls and people who want to nurture a healthier embodied connection to their womb and cycles.

    She has held space for thousands of people through the years. Through her comprehensive training Red Alchemy, online or in schools she shares the wisdom of the cycle through the spirit, science and sacredness of menstruality and Irish spirituality.  

    And she recently featured in Richie Sadlier’s brilliant documentary, ‘Let’s Talk About Sex’ on RTÉ.


    Her Mother, playwright Jo Egan, was a highly respected and influential figure in the Northern Ireland arts scene. And last Christmas, she died, which came as a huge shock to all who knew and loved her.

    At the time of her death, she had a project in development with the Abbey theatre in Dublin.


    And during our conversation Kitty speaks about her Mam and shares how she’s been navigating life since her passing. She also speaks about her own work, the importance of healing and she gives us an overview of the menstrual cycle.


    For more, go to 

    http://www.kittymaguire.com


    If you’re a fan of my pod, please follow, rate and review in all the usual places.

    And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.

  • Topics covered : Imposter syndrome, vulnerability, shedding shame, triggers, self-sabotage, apologising, blocks, boundaries, self-worth, ADHD, conditioning, reclaiming.  


    In this episode I speak to body-based visibility and business coach, Kate O’Dwyer.

    She lives in Dublin with her partner Jim and their 1.5 year old son, Ned.

    She's been the senior guest booker on The Tommy Tiernan Show on RTE for the past 7 seasons and her passion is in supporting women to step into their fullest self-expression so that they can share their work, their words, and their wisdom.

    She believes that our visibility can heal and embolden each other to build the world we all want to live in.

    And in this conversation she shares her own experience with us, she speaks about visibility blocks and what they might look like and shows us how to step into our power.


    If you’re a fan of my pod, please follow, rate and review in all the usual places.

    And thanks, as always, for your support of Ready to be Real.


    Hosted on Acast. See acast.com/privacy for more information.