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Check out these episodes:
[207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout
[191] 7 Ways to Prevent Burnout This Year
[113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo
[91] Strategies for Managing and Preventing Burnout From Your Career with Dr Nicole PerrotteNEXT STEPS
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In this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time for what truly matters. Tune in to discover how you can achieve a more balanced and fulfilling life!
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/239
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Learn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238
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In this episode, learn five simple yet powerful strategies for tackling your to-do list so you don't have to wonder what to do next. Discover how to prioritize your tasks effectively, gain more time, and achieve your big goals without the overwhelm.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/237
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I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track.
How to create a to-do list that really worksWhat do you do when your day/week goes falls off trackHelp for those that feel like they can't have structureTips for how do get the most important things done in a day
Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm.
In this episode Mridu shares:
ABOUT MRIDU
Overloaded moms work with Mridu to prioritize and systemize so they take control of their demands and distractions. Results include a 50% drop in overwhelm, 10 hours a week saved on emails, and multiple pant sizes shed through new routines. Mridu is a productivity coach, best-selling author, mom of two teens, and founder of Life Is Organized.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/151
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If you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed.
***GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th***LINKS MENTIONED IN THIS EPISODE:
Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQThe Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYfNEXT STEPS
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After learning to be flexible with my travel plans, I'm sharing three tips on being more flexible so that you can enjoy life, stress less, and step outside of your comfort zone.
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In today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days.
I am sharing four big lessons that I learned, which you can apply to your next project or big goal.
The summit was a hit, and I'm excited to announce it will be back next year!
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If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important.
LINKS MENTIONED IN THIS EPISODE:
Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQThe Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYfNEXT STEPS
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Are you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance.
As a mom, dentist, and podcast host, I've encountered these signs firsthand and learned valuable lessons on how to prioritize well-being without compromising productivity. Whether it's feeling exhausted, irritable, or lacking enthusiasm, these signs should not be ignored.
So, how can you slow down? Join me as I discuss practical strategies to simplify your life. From minimizing unnecessary tasks at home to setting clear boundaries, I'll guide you through steps to ease the overwhelm. Discover the power of gratitude and learn to appreciate the small joys in your life, changing your perspective on what truly matters.
If you're struggling with the daily grind and feeling like there's no end in sight, this episode is for you. Tune in as we explore the signs, share actionable tips, and encourage you to ask for help.
SHOW NOTES: https://www.realhappymom.com/232NEXT STEPS
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Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
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Send us a Text Message.
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
Send us a Text Message.
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
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Clutter isn't just the physical mess in your surroundings; it can also manifest in your mind. Have you ever felt like your brain resembles a messy room, filled with a jumble of thoughts, worries, and an endless to-do list? You're not alone. In this episode, we explore the concept of mental clutter—having too many thoughts that make concentration, decision-making, and a sense of calm challenging.
I stumbled upon the term "mental clutter" one day while scrolling after work, and it resonated deeply. Now, I want to share with you simple ways to tame the mental clutter that often plagues our busy lives as working moms.
So, if your mind feels like it's on overload with thoughts, ideas, and tasks, stay tuned. I'll be sharing practical tips on how to lighten the mental load, clear the mental clutter, and find a sense of calm amidst the chaos.
SHOW NOTES: https://www.realhappymom.com/228NEXT STEPS
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In this episode, I lay bare my journey with alcohol, a problem that emerged during the challenging times brought about by the Covid-19 pandemic. As the world shut down, I found it difficult to cope, and the people around me suggested turning to alcohol as a means of relaxation. What started innocently enough with a single miniature moscato quickly escalated into a daily habit, hidden from my husband and spiraling out of control.
I share the struggle of justifying my actions and hiding my growing dependence on alcohol, not just from others but from myself. The turning point came when I realized the toll it was taking on my health and well-being. That's when I sought help and found a lifeline in my guest, Colleen.
Colleen joins us to share her own experience and expertise in breaking the cycle of alcohol and unhealthy coping mechanisms. Together, we delve into the impact these habits can have on productivity, confidence, and overall well-being. Colleen offers insights into how she helped me transform my relationship with alcohol and implement positive changes.
So, if you've ever grappled with alcohol or other remedies that promise to make you feel better but end up doing more harm than good, this episode is for you.
SHOW NOTES: https://www.realhappymom.com/227NEXT STEPS
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If you kicked off the new year with ambitious health goals but find yourself losing steam, feeling discouraged about the scale, or not loving what you see in the mirror, you're not alone. I'm right there with you on the struggle bus, but fear not – I've brought in an expert to help us navigate this journey.
Joining us today is Emily, a Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, and the host of Habit Hack Your Health podcast. Emily is here to share insights on why tackling atomic habits is crucial, especially for us busy working moms. Drawing inspiration from James Clear's Atomic Habits, Emily provides a unique perspective tailored to women, acknowledging our distinct needs and challenges.
In this episode, Emily unveils the power of taking small, micro steps toward your health goals. Forget the overwhelming giant leaps – Emily's strategy is all about incorporating atomic habits in a way that aligns with the busy lives of working moms.
SHOW NOTES: https://www.realhappymom.com/226NEXT STEPS
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In this episode, we are talking about the journey of embracing imperfection, navigating the pressures of flawless motherhood, and the strength found in vulnerability. When you listen to this episode, you can expect practical tips on prioritizing quality time, effective communication, and cultivating self-compassion. For any mom navigating the delicate balance of work and family, this episode serves as a valuable guide to becoming an even more remarkable mom, all without the weight of unattainable perfection. Tune in, take actionable steps, and embrace the imperfections inherent in the beautiful journey of motherhood.
SHOW NOTES FOR THIS EPISODE: www.realhappymom.com/225NEXT STEPS
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If you are looking for a way to reduce the amount of anxiety and overwhelm you feel throughout the day, I have a solution for you.
Routines.
Routines can make your day way less stressful and help you feel more in control. Check out this episode where I she how having routines can free up your mind for fun things ... and less stress. We cover four key routines for working moms like you. It's like having a plan to make everything smoother.
Life can be surprising, you know? So, take a listen, and let's make your life a bit easier and happier!SHOW NOTES: https://www.realhappymom.com/224
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Have you ever felt like there's a constant battle between you and your kids?
Like, asking them to pick up the toys only leads to meltdowns and attitudes out of nowhere. All we want is to walk around without injuring ourselves the Legos left on the floor.
I used to think that I was struggling with my kid's meltdowns because it seemed to always be a full moon. Then I learned about power struggles.
Kids have a basic need for power. When they feel like they don't have power, that is when the struggle begins.
But giving them power doesn't have to mean giving up your power as a parent.
There are ways where both you and your child can feel in control.
Check out this episode with my guest Lindsay to learn why power struggles happen and 3 tips to overcome them.
ABOUT LINDSAY
Lindsay helps moms get their kids to listen without yelling, threats, or bribes. She likes to think of herself as your future parenting BFF - someone who is supportive, encouraging, helpful, and understands what it's like to parent in the real world.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/157
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Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life.
Risa shares the stress ruler, box breathing techniques, and the weekly post-it strategy – simple yet powerful tools that can transform the way you manage time and stress. Risa's wisdom is like a superhero toolkit for moms, offering practical advice and strategies to enhance your daily routine.
If you'd like to enter our DOUBLE PODCAST GIVEAWAY and win a copy of The Motivation Mindset Journal: Your Guided Goals Planner for 2024 and the Sunday Prep Workbook+ for free, find the giveaway post on Instagram @risawilliamstherapy and leave a comment before Tuesday, December 19, 2023.
CHECK OUT THE SHOW NOTES: https://www.realhappymom.com/223NEXT STEPS
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