Episodes
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Roz discusses the pressures to keep up with the World around us.
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The episode where Roz is again shown the error of her ways.
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Missing episodes?
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Life is rough, choices are hard, sh*t sucks.
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Political stress and the impact on mental health
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Where have I been and what have I been up to? Updates from my life...
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Roz discusses Capital T trauma and lowercase t Trauma and why it matters...(spoiler alert: it doesn't)
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This episodes explores identity and how we view ourselves
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Discussion on growing up an orphan, and then becoming a parent myself.
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Roz discusses the homelessness she encountered in a recent trip to Los Angeles.
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Discussion of what I'm doing during these times of fear and unrest.
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Telling your story may be painful or uncomfortable for the people involved. Why we should tell that story anyway. TW: sex offender
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Let's take a look at depression. When is it normal and when do we need to get some help?
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An episode examining the impact of the Oprah interview with Harry and Meghan. Discussion explores the response of mental health professionals and the impact this may have on mental health.
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Continued exploration into the science of the brain, this episode focuses on the brain's belief systems and how they interact with the brain's trauma response.
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The science of trauma and the impact on our brains. This episode takes a realistic look at how our brains process trauma and the impact that trauma has on our brain's ability to function, including memory and flashbacks of traumatic events.
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Those sessions where we get dirty
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Discussing your childhood in therapy
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How to identify what you need in a therapist
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More information about your host
