Episodes
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S5 E5 Understanding PANDAS with Dr. Sarah O'Dor
In this episode, we discuss a rare pediatric condition known as PANDAS - Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. PANDAS is a phenomenon when a child has a spontaneous manifestation of psychiatric issues following a strep infection. The field has only recently started to research and understand this condition over the past few decades. Obsessive Compulsive Disorder (OCD) is a core feature of PANDAS, among others such as vocal or motor tics, that comes on suddenly and has a strong impact on the child’s life.
Dr. Sarah O’Dor is an Instructor in Psychiatry at Harvard Medical School and the Director of Research at the Pediatric Neuropsychiatry and Immunology Program at Massachusetts General Hospital, otherwise known as the “PANDAS Clinic.” Dr. O’Dor’s research seeks to identify the underlying biological causes, treatments, and mediating factors for recovery in childhood mental disorders. For the past 7 years, her work has focused on pediatric neuropsychiatric disorders, including Obsessive-Compulsive Disorder (OCD), mood disorders, and PANDAS. Her findings have resulted in several peer-reviewed journal articles and book chapters about childhood mental disorders. Dr. O’Dor contributions to the field of psychology and psychiatry have been recognized by organizations such as the American Psychological Foundation, the Anxiety and Depression Association of America, and the International OCD Foundation. Dr. O’Dor is also a Licensed Clinical Psychologist and has a private practice in the Boston suburbs specializing in psychological and neuropsychological assessments for children through young adults.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cybersound Recording Studios and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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S5 E4 Understanding Disordered Eating with Dr. Aubrey Carpenter
In this episode, we welcome our friend and colleague, Dr. Aubrey Carpenter, a licensed clinical psychologist who has spent over a decade working as a pediatric psychologist, educator and researcher in Child Mental Health and parenting support. Dr. Carpenter has extensive training and experience from the likes of Boston University, Massachusetts General Hospital, Boston Children’s Hospital, Hasbro Children's Hospital and Rhode Island Hospital. In this nuanced discussion, we dive deep into a comprehensive understanding of people’s relationship with food, the signs of disordered eating, self- and body-image, treatment for eating disorders, and resources for individuals and families affected by disordered eating.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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Missing episodes?
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S5 E3: Staying True to Yourself w/ 3x Hockey Olympian and PWHL Star, Alina Müller.
We are thrilled to have hockey great, Alina Müller join us for an in depth conversation about her journey of becoming a 3x Olympian for her native Switzerland national team (starting at age 15), making 3 appearances in the college Frozen Four with Northeastern University, and most recently the 3rd overall pick in the inaugural 2023 Professional Women's Hockey League (PWHL) draft.
Alina is not only one of the best hockey players in the world but she is also an incredible role-model. In this interview, Alina talks about carving her own path on and off the ice, developing an integrated perspective in hockey and life, and staying true to her core values, including the importance of relationships. Of course, we get into mental training and sport psychology aspects of performance.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Boston Fleet (thepwhl.com)
PWHL - Professional Women's Hockey League (thepwhl.com)
Women's Ice Hockey - Northeastern University Athletics (nuhuskies.com)
Reid, Gerald and Reid, Alexis (Hosts). (2024, October 15). Staying True to Yourself w/ 3x
Hockey Olympian and PWHL Star, Alina Müller (Season 5, Episode 3) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s5-e3-stay-true-to-yourself-w-3x-hockey-olympian-alina-mueller
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S5 E2: Talking Soccer: Playing, Coaching, and more with Rachel Pitman
When participating in one sport since childhood, it becomes more than just a past time, it becomes your life. In this episode, Rachel Pitman discusses her passion for soccer and how she transcended the UK culture of soccer being “for boys” to being invited to an elite academy for footballers in England, which became a pipeline to playing for the England Youth National team and traveling the world to represent her country. Later, Pitman had an incredibly successful college career as a US D1 soccer player at DePaul University @DePaulU . This was followed by a professional career with the Sunderland Ladies AFC Club in Sunderland, England playing in the Women's Super League and also making four appearances in the Champions League with Stjarnan FC. Pitman returned to the US to coach at her alma mater, DePaul University, and now she is the Associate Head Coach of the D1 Women's Team at Dartmouth College @DartmouthWSoccer alongside Head Coach Taylor Schram. Despite enduring and healing from several major injuries, she rose above and maintained prioritizing soccer as the center of her life.
In this episode Rachel talks about how she recovered from several major injuries, supports and shows up for her team and players, and so much more. Throughout the episode listeners will learn great tips for coaching (parenting, teaching, guiding) young and elite athletes, student athletes, and those just getting introduced to the game. Her journey is a remarkable one that will surely inspire many.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2024, October 1). Talking Soccer: Playing, Coaching, and more with Rachel Pitman (Season 5, Episode 2) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s5-e2-talking-soccer-playing-coaching-more-w-rachel-pitman
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One aspect of life that we can always count on is the inevitability of change. In fact, this episode is dawning of its own change: our inaugural episode of Season 5, the beginning of a new academic year, and our first episode in the new Cyber Sound Studios space in Back Bay Boston.
New beginnings, changes, and everywhere in between, allow for us to be in a place where we can #BeginAgain So as we begin again, this episode explores the nuances of accepting the imperfections that may arise in ourselves or our lives while embracing the changes and beauty in life.
The Boston Celtics, college transitions, new beginnings, and so much more come up in our conversation for Season 5, Episode 1. Join us…
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios in Boston and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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In this final episode of Season 4, Gerald and Alexis discuss the themes that emerged from their interviews and conversations throughout the season that relate to connection with others, connection with something outside of ourselves, and the connections we make within ourselves. Season 4 included interviews with folk-pop critically acclaimed singer-songwriter Hayley Reardon talking about connection with song, Boston-based rocker Will Dailey talking about what it’s like navigating a career in the music industry, Drs. Melissa Holt and Jennifer Greif Green talking about childhood bullying, Mark Ravin of Herb Chambers of Boston Mini/BMW dealership talking about showing up and caring for others, Alexis and Gerald discussing ways of parenting children with ADHD, Alexis and Lisa Carey, Ed.d. talk about their new book for teachers about how to support executive functions in the classroom, Alexis and Gerald discussing connection in the digital age, and lastly Dr. Gloria Mark sharing her research and expertise on attention and focus.
The ReidConnect-ED Podcast aims to provide a nuanced conversation about topics relevant to mental health, education, learning, executive functions, performance, well-being, and more. We hope that listeners can utilize the content and find what fits their individual experience. We encourage listeners to utilize their own professional support when necessary and utilize content from this podcast as a resource to discuss further with however you utilize professional support.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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S4 E8: A Nuanced Discussion About Focus and Attention w/ Dr. Gloria Mark
On any given day we may hear about the benefits of honing attention, paying attention, and being focused. Oftentimes, these comments are related to productivity, learning, or engagement at work, school, or in other aspects of life. However, how often do we discuss and define what attention means? Do we have an awareness of what may get in the way of our attention?
Attention and focus can be fleeting experiences that are influenced by so many different factors in life, especially technology. In this episode, Alexis & Jerry are joined by the research scientist and psychologist, Dr. Gloria Mark. In her recent book, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, Dr. Mark chronicles the numerous research studies and work she has conducted on attention in an engaging and helpful way. In this discussion we tackle topics of multitasking, kinetic attention, the emotion and stress related to attention, and so much more.
To learn more about Dr. Mark's work, follow her substack: https://gloriamark.substack.com and read her book Attention Span: A Groundbreaking Way to Restore Balance.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2024, June 11). A Nuanced Discussion of Focus & Attention w/ Dr. Gloria Mark (Season 4, Episode 8) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s4-e8-a-nuanced-discussion-of-focus-and-attention-w-dr-mark
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S4 E7: Connection in the Digital Age
In our digital world, there are complex new systems that young people (and adults!) need to navigate. As digital technologies become more sophisticated, the way we connect with one another can either become overly simplistic or an intricate web of possibilities. How we interact with digital technology can shape growth and development: how will it support or deplete you and the young people in your life?
In this episode Alexis & Jerry discuss some of the intricacies of living both in a digital and physical world. Learn more about how social media, digital technologies are impacting our youth and interactions, and what is possible.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Recording Studios in Boston and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2024, May 28). Connection in the Digital Age (Season 4, Episode 7) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s4-e7-connection-in-the-digital-age
Episode Resources:
Wait until 8th
Dr. Jonathan Haidt
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S4 E6: Supporting Student Executive Functions Book Talk w/ authors Lisa Carey & Alexis Reid
Executive function skills are commonly known as the skills that allow us to get things done… and are also often misunderstood. In their new book, Supporting Student Executive Functions: Insights and Strategies for Students, Lisa Carey & Alexis Reid break down this complex set of cognitive skills in an accessible and meaningful way for educators, or anyone who works (or lives) with learners, to better understand how to support the development of executive function skills. Part one discusses the neurodevelopment of executive functions and part two provides actionable suggestions to tweak or intentionally build supports into any learning environment.
In this episode Gerald interviews his sister and co-host Alexis Reid along with her co-author, Dr. Lisa Carey about their intention for writing and getting this book out into the world and the benefits of reading this book. We all hope it reaches, teaches, and supports many!
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2024, May 14). Supporting Student Executive Functions Book Talk with Authors Lisa Carey & Alexis Reid (Season 4, Episode 6) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s4-e6-supporting-student-executive-functions-book-talk
Episode Resources:
Supporting Student Executive Functions: Insights & Strategies for Educators from CAST Publishing
Carey, L. & Reid, A. (2024). Supporting Student Executive Functions: Insights and Strategies for Educators.
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S4 E5: “Parenting Children with ADHD through Connection.”
Raising children is a role that requires so much - understanding, flexibility, planfulness, love, consistency, responsiveness, care, and so much more. We believe it is one of the most admirable roles that we can take on, the pursuit of raising happy and healthy children (whether a parent, caregiver, educator, coach, mentor, family member). In this episode, we share a nuanced discussion about how to support children with attentional and related differences, such as ADHD.
Recognizing and understanding the challenges that are present is the first step, whether it’s attentional challenges or executive functioning vulnerabilities. However, in this episode we talk about how connection is a key component when raising and interacting with children who have neurodiverse profiles. We provide examples of ways in which connection can be built into the strategies and interventions that parents can utilize when guiding, responding to, and supporting their child with ADHD.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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S4 E4: Nice Guys Don’t Finish Last w/Mark Ravin of Herb Chambers Mini/BMW Dealership of Boston
In this episode Alexis & Jerry are joined by Mark Ravin from Herb Chambers Boston Mini/BMW Dealership. Mark has an incredible story to share and in this episode we touch upon taking an alternate path in terms of education, finding your fit and purpose professionally, the value of family and community, as well as the importance of showing up with kindness for others. Even when it doesn’t always fit the mold, doing the right thing is always the right thing. We hope at the end of this episode you, too, are inspired.
“A smile is a curve that sets everything straight” -Phyillis Diller quote shared by Mark Ravin… we invite you to share your goodness, smiles, and kindness… while sharing your light with others a little more each day.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2024, April 15). Nice Guys Don’t Finish Last
w/Mark Ravin of Herb Chambers Mini/BMW Dealership of Boston (Season 4,
Episode 4) [Audio podcast episode]. In The Reid Connect-Ed Podcast.
https://reidconnect.com/reid-connect-ed-podcast/f/s4-e4-nice-guys-don%E2%80%99t-finish-last-wmark-ravin-of-herb-chambers
Episode Resources:
Herb Chambers BMW/ Mini Dealership: https://www.herbchambersmini.com/
Cambridge Friends Program
2024 Polar Plunge Photos
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Bullying is a term that has become commonly used as a part of conversations among young people and their peers both in real life and online. In the past few decades there has been an uptick in recognizing, researching, and naming bullying in public and private sectors while striving to support those who have been impacted by the aggressive behaviors related to bullying and peer victimization. This is especially prevalent in schools as the CDC currently reports that 1 in 5 teenagers report being bullied in school and 1 in 6 teenagers report being bullied online. That percentage increases when we discuss students who are a minority in their community. Most schools will report that they have some kind of anti-bullying precedent or curriculum, but repeated perpetrations and the damage caused by such behaviors still remains.
Episode 3 of Season 4 provides a very nuanced and detailed discussion about the topic of childhood bullying. In this episode, Jerry and I are joined by Boston University professors and bullying prevention experts, Melissa Holt, Ph.D and Jennifer Greif Green, Ph.D. Topics discussed include clarifying what bullying is and is not, what contributes to kids bullying their peers, how bullying could affect an individual, and how we can help children who are involved in bullying either as a perpetrator or a target. Drs. Holt and Green were Jerry’s mentors during his time at BU during his doctoral training and this episode is a testament to their work together as it comes full circle in the discussion of bullying research.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid, M. A. and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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S4 E2: Exploring Music as Connection w/ Recording Artist & Performer Will Dailey
Some may say that musicians are inspired by creativity, but we believe that they establish a connection within themselves and to those who listen, appreciate, and join them in the experience of creating and sharing music. From a connection deep within, creativity may spark and cause a chain reaction that has the potential to reach many. In this episode Jerry and Alexis are joined by recording artist and a Boston music scene favorite hometown rockstar, WIll Dailey.
Will is not just a musician, but also an artist advocate and someone who’s empathy and connection to his work inspires and supports others. In this episode we traverse many different topics and ideas ranging from his path to creating music, talking about creativity and expression- not only creating music, but figuring out new and creative ways to share music in different ways, his podcast Sound of our Town, what’s next in his career, and so much more. This is a spirited conversation full of amazing stories, incredible connections, and a little humor sprinkled along the way. Listen through to the end to catch Will acoustically perform his song “The Submariner”.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Will Dailey’s Website
Sound of Our Town
WIll Dailey on Instagram
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2024, March 19). Exploring Music as Connection w/ Recording Artist & Performer Will Dailey (Season 4, Episode 2) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s4-e2-exploring-music-as-connection-w-will-dailey
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Season 4 is all about connection - connection with others, connection with something outside of yourself, and connection with yourself. To start off the new season, Jerry and Alexis were thrilled to have critically acclaimed singer-songwriter, Hayley Reardon, join us in studio to talk about her connection with song - writing songs, producing original music, and sharing her songs in performances. Hayley takes us on her musical journey, starting at a young age growing up in a north shore coastal town of Massachusetts. We discuss the experiences that inspire songs, the creative process that Hayley goes through when developing a song, and what it’s like to share her creations with others on stage and with the world.
Raised in a coastal Massachusetts town north of Boston, Hayley Reardon is a critically acclaimed folk-pop singer and songwriter. She is a storyteller in the truest sense of the word. Her songs serve as postcards from an artist brave enough to take the road less traveled. Reardon dove head first into music at the young age of 15, and has spent much of the past decade writing, recording, and performing music around the world. Reardon’s songs have been featured on multiple Spotify editorial playlists and Apple Music playlists, with over 7 million streams on Apple Music alone. She has shared the stage with renowned artists including Lori McKenna, Rodney Crowell, and Anaïs (ah-niiice) Mitchell, among others.
She spent three years based in Nashville and much of the past six years carrying her songs and stories all over the globe — including a six-month artist-in-residency stay in Dachau, Germany — gathering experiences, inspiration and soulful connections.
Her most recent profound EP’s, In the Good Light and Changes, were recorded in Barcelona with Catalan collaborators Pau Figueres (producer and one of Spain’s premiere instrumentalists) and Aniol Bestit Collellimir (recording engineer). Visit www.HayleyReardon.com for a full bio, photos, tour info, and links to her music. Her recent live album, Live at Starseed Studios, is available online on all streaming platforms, and the video recording is also available via Atwood Magazine online: Hayley Reardon Is Intimate, Up-Close & Personal on 'Live at Starseed Studios' - Atwood Magazine
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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In the last nine episodes, we have covered topics related to the theme of caring for one’s self. For episode 10 of season 3, Alexis and Jerry discuss what it takes to prioritize self-care in our lives. Tune in to hear about how to integrate self-care as a protective factor to minimize stress, focus in on living in line with individual values, and amplify positive aspects of life that can help to aim toward growth.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2024, February 13). How to prioritize self care (Season 3, Episode 10) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e9-how-to-prioritize-self-care
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How do we care for our bodies? In this episode Alexis & Jerry are joined by two expert physiologists to discuss exercise, fitness, and how to recover well. Dr. Spiering and Dr. Moyen are both physiologists and research scientists who have decades of experience researching and identifying best practices for efficient exercise, recovering from exercise, and the importance of getting good sleep. Listeners will gain a deep understanding of both the mechanics and practicality of taking care of our bodies, which in turn can improve mental health.
Topics discussed include understanding why physical movement/exercise is imperative to health, preparing as an athlete or anyone engaged in exercise routines, “weekend warrior” competitions, understanding our bodies via education, the many factors that can impact our bodies recovery from exercise, as well as the quantity and quality of our sleep, aging, and the importance of moving our bodies. Questions from athletes, students, and adults are filtered in to address common curiosities about these important topics.
About our guests:
Barry A. Spiering, Ph.D., has a wide-range of experiences in sports & exercise science, while serving populations ranging from Olympic & professional athletes to soldiers & astronauts. Barry is currently the Lead Physiologist in the New Balance Sports Research Lab in Boston. Prior to joining New Balance, Barry held positions at the U.S. Army Research Institute of Environmental Medicine, the Nike Sport Research Lab, California State University – Fullerton, and NASA – Johnson Space Center. Additional professional experiences include serving as a Sports Physiologist at the U.S. Olympic Training Center, managing the Human Performance Laboratory at Marywood University, and interning with the New Orleans Saints strength & conditioning staff. Ultimately, these experiences have led to numerous peer-reviewed scientific publications, as well as presentations at regional, national, and international meetings.
Nicole Moyen, Ph.D. is the Director of Science & Clinical Research at Eight Sleep, where she leads a team that conducts all of the company's human research studies for new feature generation and validation. She obtained her Ph.D. from Stanford University in Physiology, and has over a decade of research experience in both academia & industry. Nicole has enjoyed utilizing her research expertise in thermoregulation and exercise physiology at the various health tech companies she's worked at, including Fitbit, Kenzen, Whoop, and now Eight Sleep. She is also a former D1 athlete.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Please do not make changes in your exercise, nutritional, or other physiological aspects of your body and life without consulting a medical professional who knows you and your body. Everyone is different and these suggestions should not replace medical care that is tailored to you as an individual.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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In a world that is constantly moving and changing, in our minds that are frequently planning or worrying, how do we learn to live in the present moment? In this episode we honor the ancient wisdom that has led us to better understand what it means to be present. Dr. Reid and Alexis will discuss how anxiety and executive function can impact present moment living. Get comfortable, find what you need, and be present as you take what helps you from this episode on finding and experiencing presence.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2024, January 16): Learning to Live in the Present (Season 3, Episode 1) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e8-learning-to-live-in-the-present
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In this episode Alexis & Jerry are joined by sleep expert, Dr. Jade Wu a Board-certified sleep psychologist, researcher, author, and speaker. Together we discuss the underpinnings and benefits of sleep for well being, learning, and mental health. Listen in to learn about important topics like circadian rhythms, melatonin, substance use and sleep, mindfulness/ meditation, impacts of sleep on learning, sport, creativity, and performance, and much more. Be curious. Be Open. Be well.
Dr. Jade Wu
At Duke University School of Medicine, Dr. Wu’s research focuses on treating sleep disorders in those with chronic illness. She presents at international academic conferences and serves as a reviewer for top-tier scientific journals, such as Behavioral Neuroscience, Sleep, and Sleep Medicine Reviews. She is the former Co-Chair of Outreach and Public Education at the Society of Behavioral Sleep Medicine.
In the clinic, Dr. Wu uses evidence-based non-medication treatments to help people improve their sleep (and waking life). She is especially passionate about helping new parents navigate sleep challenges during pregnancy and postpartum.
She earned her Bachelor’s degree at Cornell University, completed her PhD at Boston University and her medical psychology residency and clinical fellowship at Duke University School of Medicine. Her book, Hello Sleep provides helpful insight and information about sleep and how to change our relationship with it.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2023, December 19). Re-evaluating Our Relationship with Sleep with Sleep Expert, Dr. Jade Wu (Season 3, Episode 7) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e7-re-evaluating-our-relationship-with-sleep-w-dr-jade-wu
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Communication is the glue in all relationships and In our fast paced world, there can be a lot that can get lost in translation. However, when we slow things down and pay attention to how we communicate, it can help relationships Whether it be a parent and child, teacher and student, coach and athlete, friendship, working relationship, or romantic relationship, effective and open communication is essential. In this episode Alexis and Gerald discuss communication as the bedrock of establishing, strengthening, and building relationships.
Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
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Understanding depression and how to address a depressed mood can be a difficult task. There are many different perspectives in the field of psychology and when someone experiences or lives with depression it can be challenging to both navigate and support. In this episode we aim to discuss mood and depression in an empathetic way for those going through it to recognize what may be possible as well as how to best support people experiencing a depressed mood.
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Be curious. Be Open. Be well.
The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.
*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.
Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast
Reid, Gerald and Reid, Alexis (Hosts). (2023, November 21). Understanding and Addressing Depressed Mood (Season 3, Episode 5) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e5-%E2%80%9Cunderstanding-and-addressing-a-depressed-mood%E2%80%9D
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