Episodes
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In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion highlights the inclusion of legumes and dairy within the paleo framework for those who tolerate them, while also acknowledging that grains can have a place in moderation. Emphasizing the consumption of whole foods, pasture-raised meat, dairy, and ample vegetables, this episode empowers listeners to prioritize health without getting bogged down in dietary extremes.
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In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - sheds light on how these powerful antioxidants contribute to longevity and overall health. We uncover the alarming reality that most individuals fall short in their polyphenol intake and explore the vital roles that plant foods play in optimizing our well-being. Tune in to discover how embracing polyphenol-rich foods can pave the way for a longer, healthier life.
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ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals.Most research indicates the increase in ADHD is directly linked to poor gut health, the food that children eat, how they sleep and even how they breath.Join us in this episode as we explore natural alternatives for ADHD including diet, lifestyle, and supplements, that can help your kids (and adults) focus better and beat hyperactivity.Citations1. Checa-Ros A, Jeréz-Calero A, Molina-Carballo A, Campoy C, Muñoz-Hoyos A. Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients. 2021;13(1):249. Published 2021 Jan 16. doi:10.3390/nu130102492. Altun H, Şahin N, Belge Kurutaş E, Güngör O. Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder. Psychiatr Danub. 2018;30(3):310-316. doi:10.24869/psyd.2018.3103. Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015;29(6):2207-2222. doi:10.1096/fj.14-2683424. Meg St-Esprit McKivigan. Nature Deficit Disorder is Really a Thing. June 23, 2020. The New York Times.https://www.nytimes.com/2020/06/23/parenting/nature-health-benefits-coronavirus-outdoors.html?smid=url-share--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits and how our bodies can adapt to them.
We also discuss traditional food preparation methods which have been practiced for centuries to minimize the presence of antinutrients in foods. These techniques not only reduce antinutrient levels but also enhance the overall nutritional value of the foods we consume. By understanding how to prepare our meals properly, we can enjoy a balanced diet without worrying excessively about antinutrient content. Join us as we uncover the truth about antinutrients and learn practical tips for optimizing our food preparation methods.
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Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, and guide them through the highs and lows. HLB Lifestyle is shifting the concepts associated with weight management from fad diets, severe restriction, and quick fixes to sustainability, optimal health, and a relentless pursuit of joy.Connect with Hannah!
Website: https://hlblifestyle.com/
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Social links:
Facebook: https://www.facebook.com/HannahBrandtOnlineTrainer
Instagram: https://www.instagram.com/drhannah.healthcoach/
YouTube: https://www.youtube.com/@drhannah.healthcoach/
LinkedIn: https://www.linkedin.com/in/drhannahbrandt/ -
Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols.
Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice.
Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense).
If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes— you will be excited to know that along with Lisa Hendrickson-Jack, Lily has a new book - Real Food for Fertility - and it's a game-changer for every woman.
You can trust that Lily has an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement) - and we dive into that and more in this can't-miss episode!
Work with Lily:
https://lilynicholsrdn.com/
Buy Real Food for Fertility, or any of Lily's other AMAZING books!
https://lilynicholsrdn.com/books/
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Meet Andra McHugh, the matcha-sipping, veggie-loving mom who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Host of a popular podcast and mom to four vibrant kids, Andra knows the agony of sleepless nights spent soothing itchy, bleeding skin. Frustrated by conventional medicine and overwhelmed by conflicting dietary advice, she took matters into her own hands.
Through meticulous research and real-world experimentation, Andra cracked the code on eczema. She not only healed her own children but also transformed their lives, freeing them from the shackles of painful, peeling skin. Now, she's sharing her groundbreaking approach with the world.
Andra specializes in natural, actionable solutions that empower parents to reclaim their children's health. Her expertise covers diet and nutrition, simple at-home remedies, and time-saving hacks that make wellness achievable for even the busiest families.
Find relief for your family with Andra's guidance:
Eczema Kids Skin Comfort System: A trio of products designed to soothe itch and staph, build the skin microbiome and skin barrier, improve lymphatic flow as well as deeply moisturize eczema skin. All products are free of tree nuts, preservatives and infused with time-honored herbs and bioavailable nutrients. https://eczemakids.com/soothing-skincare
Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comfort
https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865Eczema Kids Website - Go-to place for natural eczema solutions
https://eczemakids.comThe Clear Skin Kids Course - Learn how to reduce inflammation, reverse your child's eczema symptoms, create a toxin-free environment and identify the root cause of your kid's skin condition so you can stop the itch/scratch cycle and HEAL your child from the inside out.
https://eczemakids.com/workwithmeHere is a link to Andra's free Facebook group, Eczema Solutions for Kids, Natural Healing and Comfort
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https://www.facebook.com/groups/3218060598452484 -
The keys to unlocking healthy, vibrant, youthful and clear skin may not be as complicated as you thought! If you are looking to improve your skin health from the inside out, and maybe reduce a few wrinkles and acne along the way, then this episode will provide you with every resource you need to begin that journey!
Find Lienna on instagram - @luckyavocadonutrition
To setup a consultation with Lienna, visit her website, https://luckyavocadonutrition.com/
Recommended brands shared in the episode:
100% Pure
Juice Beauty
Biosil Collagen Generator
Be sure to check out the EWG (Environmental Working Group) Skin-Deep database to search for products you use or are considering purchasing to see how they rate.
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In this episode we are privileged to sit down at the table with THE JOEL SALATIN - arguably the most famous farmer in the world - to discuss the WHY of buying local and growing your own food. Are you ready to revolutionize the food system? Join us in this life-changing conversation about how to disrupt Big Ag and bring the power back to the people. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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Dr. Jeff Crippen, author of Timeless Youth, joins us once again for another incredible episode on the power of mindset. This time, we discuss how to set - and smash - our goals, using tools such as gratitude, presence, and manifestation to create a winning mindset and avoid self-sabotage. Learn why the only limitation to what you can achieve is your imagination, and find yourself in a world where anything is possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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Marc works with men over 40 who have strong financial muscles but flabby bodies.
His rise to fame in the fitness industry is remarkable. From a young financial analyst in the bustling city of New York, he transformed himself from an overweight, lethargic man into a muscular, fit powerhouse. The transformation was not just physical, it was also mental and emotional, as he discovered the power of discipline, self-control, and persistence.
The transformation Marc achieved through his BuiltLean Program was so astounding that it caught the attention of the media. He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek.
Marc is a distinguished Yale University graduate with a wealth of certifications under his belt. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.
Driven by his passion to inspire busy professionals to achieve lifelong fitness, Marc is committed to being a role model for the next generation.Find out more about Marc's program on builtlean.com
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In this episode of the Renegade Nutrition podcast, Dr. Natasha Campbell, founder of the Gut and Psychology/Physiology Syndrome (GAPS) protocol and author of Vegetarianism Explained, takes us through a rational, science-based discussion of how our bodies use food in order to allow us to understand the role of our food choices, what different foods do in our bodies, and what our bodies need. Learn why eating animal protein is essential for human health, and is the best choice for the environment, as we debunk many myths surrounding a vegetarian vs. omnivorous diet.
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Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN.
Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. Tune into this week's episode to learn all about how your menstrual cycle can paint the picture of your overall health - hint, it's not what you think!!
With well over 4 million downloads, Lisa's podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health - so if you find the information in this podcast relevant, be sure to check out the Fertility Friday podcast and follow Lisa on social media - @fertilityfriday
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Fiji McAlpine is a yoga virtuoso who turned personal adversity into
a global movement. After a debilitating back injury at 21, Fiji
discovered the transformative power of yoga. Not just a
remedy for her physical pain, yoga became her lifeline out of
anorexia. Now a part of a major online yoga platform - Do Yoga With Me - Fiji shares with us the transformative healing power of yoga and mindfulness. From gut health to hormone health to relief from anxiety and depression, yoga can help aid the body's natural healing processes tremendously!
Do Yoga with Me has tons of free content, so be sure to check out their website: https://www.doyogawithme.com/
For anyone who is interested in trying out the premium subscription of Do Yoga With Me, Fiji has generously offered to give you your first 3 months free!
Use the code: renegade at check out
Coupon Redemption Instructions:
Click on the registration link: https://www.doyogawithme.com/become-a-subscriber?referral_source=renegade-nutrition&utm_source=renegade&utm_medium=podcast&utm_campaign=registration_signup&utm_id=registration-url-10 Once signed in, click on the Subscribe button > Select the Monthly plan Enter your payment information > Make sure to add the coupon code (renegade) here at the checkout Pay and complete purchase. Your first 3 months are free! After that date you will be automatically charged $13.99 USD per month but you can opt out at any time by following the below instructions.To Turn Off Auto-Renewal:You can do so in your profile by going to your subscription under Manage Account > Subscription and select Cancel. If you cancel the subscription, it will continue until your next renewal date. On that date, the subscription will expire and not be invoiced again.
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We are facing a higher than ever incidence of thyroid disorders, and women are the primary sufferers. If you are experiencing fatigue, weight gain, hair loss, brain fog, inflammation, and more without any seeming cause, then it may be subclinical thyroid disorder. Hashimoto's can cause symptoms for a decade before it is diagnosable using conventional lab metrics. Join us for an eye-opening conversation with thyroid expert Dr. Heather Stone, where we discuss all things thyroid health and uncover the 7 pillars to healing yourself naturally!
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
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When Brandon and his family became mysteriously ill with unexplained symptoms, they were at a loss. The cause behind the sudden onset of asthma and respiratory distress in his son was suddenly uncovered when Brandon moved a bookshelf and found mold growing on the wall behind it. Since then, he has dedicated his life to helping others uncover and remediate mold in their homes.Is mold lurking in YOUR home? Learn from mold remediation expert Brandon Faust all about how to know if it is, and why mold exposure matters greatly for your health! Find out more about Brandon on social media @mold.solutions and check out his website, moldsolutions.comFind a health-centered mold remediation expert near you:normipro.comDownload the free guide to mold exposure and remediation:moldebook.comOrder mycotoxin testing from either Mosaic Diagnositics or Real-Time Labs:https://realtimelab.com/mycotoxin-testing/https://mosaicdx.com/test/mycotox-profile/For mold fogging that is affordable, look into Pure Maintenance: https://puremaintenance.com/Check out the FB group - Mold & Toxins - Healing Your Home & Body--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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Let’s face it—we are immersed in a toxic world. Given the prevalence of chronic conditions around the world, we’re all probably dealing with more toxicity than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere -so what can we do about it?
Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, in this episode of the Renegade Nutrition podcast, Dr. Trubow shares her experiences as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues.
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Continuous glucose monitoring (CGM) is a rising trend in the health / biohacker's world, but is it really right for everyone? What if I don't have diabetes, why would I need to monitor my blood sugar?
In this episode of the Renegade Nutrition podcast, we sit down with Catherine Staffieri, a Nutrition Manager at Nutrisense, to answer questions like these and discuss the game-changing magic of CGM and how it can help you decrease overall inflammation and manage ANY health condition.
For $30 off your first month with Nutrisense, use the code RENEGADE.
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It's official, we are getting started with the Renegade Nutrition Alive and Well Documentary! We are beginning the process of creating a trailer and applying for grants, and that means we need to find the subjects of our documentary! Learn all about the Renegade Nutrition documentary in this episode, as well as what it takes to become part of the cast and crew.
If you are interested in applying to be a subject on the documentary, find more details and our application here: https://www.therenegadenutritionist.com/documentary
Click the "apply to be in the film" button.
Additionally, if you would like to help financially support the documentary, you can use this link https://www.therenegadenutritionist.com/documentary
and click "support us" to go to our Venmo, or make checks payable to: Renegade Nutrition and send them to PO Box 29 Kalona, IA 52247
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Last year you guys made it clear - you love learning about sugar!
So why not kick off the New Year with an episode all about sugar with a side of motivation to leave it in the past? Join us for a deep dive on 10 crazy, unexpected ways that quitting sugar will change your life for the better this year!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support - Show more
