Episodes
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Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop.
This is such a painful loop and I have lots of years of experience with it.
In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety.
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I used to be ultra-independent but that was a lonely way to live.
I started small and now my goal is interdependence.
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Missing episodes?
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I'm pleasantly surprised that I'm maintaining my sanity right now! In fact I'm doing well and here's why.
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my goal as a coach is for my clients to show up for and coach themselves through life.
today i walk you through what it looks like when a client does just that.
spoiler alert - it's pretty f*cking cool!
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Religious trauma + how I'm showing up for myself = feeling a greater sense of community, yay!
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An update about how I'm doing as a U.S. citizen right now, how I'm taking care of myself, and wisdom from a Hopi Indian Chief that's soothing my soul.
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Something just clicked when I learned this analogy for anxiety.
It explains it clearly and how we can work with our biology instead of against it.
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How the movie, "A Bug's Life," can shine some light on how most of us are feeling right now.
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Listen in for Swiss sociologist, Jennifer Walter's sanity-saving suggestions for how to navigate our political hellscape.
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Practice these super simple self-care tricks to throw some water on your internal dumpster fire.
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I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy!
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A great analogy for ruminating and what to do about it.
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I don't do resolutions for the new year, instead I pick a word to guide me.
This year's word is release.
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Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go!
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A few gentle reminders from me to you.
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Slash your suffering in half by not arguing with reality.
Listen in to learn how you're doing it and how to cut back.
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It's shoved down our throats that the holidays are the most wonderful time of the year.
But for many of us they're not. And that's ok.
Listen in to let yourself off the hook and learn how to better take care of yourself.
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Holy moly! It's been about a month since the election and it feels like 6...
Listen in to some thoughts on how to take good care of ourselves so we can keep going! We got this!
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