![254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris](https://is4-ssl.mzstatic.com/image/thumb/Podcasts122/v4/d7/a8/0f/d7a80f1a-015e-a294-3269-2764ccdf513e/mza_8296681035324726700.jpg/250x250bb.jpg)
Episodes
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In this episode, weâll explore simple, effective strategies to help you enjoy festive meals without overindulging. Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the season. Whether you're looking for balance or just want to feel in control, these tips will help you stay on track while still savoring the holiday cheer.
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Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, and relationships.
Dr. Ho explains how early childhood experiences shape our inner dialogue and provides actionable insights on how to move from insecure to secure attachment, both for ourselves and in our relationships with others.We explore the four attachment styles, the power of self-compassion, and practical exercises to rewire negative thought patterns. Dr. Ho also shares valuable strategies for parents on balancing independence and connection with their children and how to prioritize self-awareness, energy, and well-being.
Dr. Hoâs most recent book, The New Rules of Attachment, offers a roadmap for healing insecure attachment styles at any age to optimize well-being, career success, and personal relationships.
Learn more about Dr. Judy Ho and her work at drjudyho.com.Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support.Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
Missing episodes?
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In this episode, we dive into practical tips for managing blood sugar levels throughout the holiday seasonâa time filled with sugary treats, carbohydrate-rich meals, and tempting snacks. Learn five tips to keep your blood sugar steady while still enjoying the festivities. Whether youâre looking to avoid energy crashes, support your health goals, or simply make mindful choices, these tips will empower you to navigate holiday eating without sacrificing flavor or fun.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this episode, we dive into the signs of burnout and how to recognize when stress is turning into something more serious. Discover quick, practical tips to help you regain control, set boundaries, and prioritize self-care before burnout takes hold. Listen in for advice on taking small steps that can make a big difference.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this mindset tip episode, Iâm sharing with you my 17-week pregnancy update and everything I've learned so far to manage weight gain, blood sugar, and healthy habits.
This time around, things are different! Iâm sharing the unexpected changes I've noticed compared to my first two pregnancies and my secrets for managing healthy weight gain and avoiding common complications like gestational diabetes.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this episode, I open up about my personal journey with emotional eatingâthose times when I keep eating even though Iâm full or reach for snacks late at night. Iâll break down the emotional triggers behind it, like stress, anxiety, and fatigue, and how Iâve learned to recognize the real reason Iâm overeating: a craving for peace and calm.
I share the strategies that have helped me shift my mindset and routines, from changing my environment to finding healthier ways to manage my emotions. This episode isnât just about foodâitâs about understanding the deeper causes behind any behavior thatâs holding you back.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
Struggling to resist food temptations, especially during the holidays or social events?
In this latest mindset episode, I'll share 3 practical tips to help you reduce cravings and avoid overeating carbs. From gracefully turning down food without offending loved ones to strategies for managing tempting snacks at home and when dining outâthese tips will empower you to stay in control of your food choices.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
Ever felt like you were at your breaking point, yet still had to keep it all together? In this raw and heartfelt episode, Dr. Morgan Nolte opens up about a recent emotional breakdown that shook her to the core â and the unexpected lessons she uncovered in the process.
From balancing the chaos of family life to the power of vulnerability, Morgan reveals how acknowledging your emotions can be the first step toward healing.
Tune in for practical coping strategies, including journaling and shifting your focus to personal growth, plus a candid conversation about the importance of community and asking for help when you need it most.
It's a powerful reminder that sometimes, itâs okay to not have it all figured out.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
Have you ever felt like you're falling behind because of what you see on social media?
In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why it's so easy to get trapped in judgment and self-doubtâand how to break free.
Learn practical tips to recognize your wins, challenge negative thoughts, and foster positivity, whether you're parenting, building relationships, or just trying to stay true to yourself. Ready to reshape how you see yourself? Tune in!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
What if the key to unlocking your true potential lies in embracing discomfort?
In our latest mindset episode, Dr. Morgan Nolte reveals the surprising power of stepping into the learning zone and how it can transform your life. She shares her personal journey, uncovering the secrets to managing emotions, shifting your mindset, and using meditation to boost self-awareness.
Why do we need both positive and negative emotions to grow? How can patience become your greatest ally? Find out as Dr. Nolte offers practical tips to help you thrive in the face of discomfort and build a more mindful, fulfilling life.
Don't miss this eye-opening discussion!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
Ever wonder how much power your mindset has over your health?
In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals how a rare sarcoma diagnosis reshaped her approach to nutrition and healing, while Erica opens up about her path to self-love and weight loss.
From conquering emotional eating to understanding cravings, they dive into the importance of mindfulness, hydration, and listening to your bodyâs needs.
Discover how even the smallest mindset shifts can break unhealthy habits, build balance, and transform your relationship with food and your body!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From The Guest
>> Courageous Wellnessâ Website
>> Courageous Wellnessâ Instagram
>> Courageous Wellnessâ Facebook
>> Courageous Wellnessâ EmailResources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
What if the secret to weight loss and reversing pre-diabetes lies not just in diet and exercise?
In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth finally unlocked the keys to success with the Zivli program. Learn how understanding insulin resistance and prioritizing protein helped her conquer cravings and regain control over her health.
After years of trying various diets, Beth finally found success with the Zivli program, where she learned the crucial role of insulin resistance and protein in managing cravings. But it wasn't just about the foodâBeth dives into how mindset and a personal faith formula played a pivotal role in her success.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into the real-life experiences of Zivli members Marcia and Ken.
Discover how they overcame years of weight loss struggles, why they chose to join Zivli, and the incredible results theyâve achieved. From the power of mindset to the critical role of quality nutrition, Marcia and Ken share their insights on what truly works.
They also reveal the unexpected benefits of exercise and the remarkable health improvements they've seen. Tune in to learn how a supportive community can be the game-changer in your health journeyâand why Marcia and Ken are encouraging everyone to take the leap toward a healthier life.
Could their story be the inspiration you need? Watch now to find out!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
Ever wonder why so many of us struggle to take the first step toward better health?
In this eye-opening episode, Dr. Morgan Nolte and Dr. Lydia Spirawk, PT, DPT dive deep into the common excuses and limiting beliefs that keep us stuck in unhealthy habits. From feeling overwhelmed to endlessly Googling for answers, they reveal the real reasons we hesitateâand how to overcome them.
Discover why waiting to feel "ready" might be holding you back and how committing to your health now can transform your life. Plus, learn why a structured program could be the key to your success.
Donât miss this episodeâyour future self will thank you!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.
Together, they explore the often-overlooked concept of the martyr identityâhow it can lead to feelings of resentment and diminish self-worth.
This conversation emphasizes the critical need for managing activities and energy through intentional decision-making and well-defined boundaries. Dr. Nolte and Chris discuss the creation of a personal faith formula and the cognitive dissonance that arises when our lived experiences clash with our aspirations.
Tune in to discover how to set boundaries that foster inspiration, prevent burnout, and ultimately lead to a more fulfilling life!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
Ever wondered whatâs holding you back from making lasting lifestyle changes?
In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.
Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.
In this eye-opening discussion, you'll uncover:Why Fear and Past Failures Matter: Learn how past experiences and fear of failure could be holding you back.
The Power of Personal Responsibility: Discover how embracing responsibility and overcoming fear can propel you towards your health goals.
The Role of a Values Audit: Understand how aligning your actions with your core values can help manage your time and energy more effectively.
Embracing Discomfort for Growth: Find out why stepping out of your comfort zone is crucial for personal growth and change.
Managing Overwhelm: Get a preview of how to address the common feeling of being overwhelmed when considering new health programs.
Donât miss out on this transformative conversation!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected]Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. đ
Highlights Include:
The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.Sleep & Stress Management: How quality rest and managing stress can supercharge your health and weight loss goals.Intermittent Fasting Insights: Explore the mental and physical challenges of fasting and learn strategies to overcome them.Modified Fasting Schedules: Find out how adjusting your fasting routine can make it more sustainable and effective.Creating a Winning Weekly Schedule: Learn how aligning your schedule with your personal values and goals can set you up for long-term success.Join us for an insightful conversation that blends practical strategies with real-life experiences.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices.
The conversation emphasizes the importance of setting boundaries, prioritizing joy, and finding balance in daily life. Homework includes designing an ideal schedule, keeping a food log, and working on boundaries.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.
After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad.
Tracy worked on all pillars of health, including nutrition, movement, stress, and mindset, with the mindset component being the most impactful. It helped her create a definite purpose and develop a positive outlook.
Overcoming limiting thoughts, she adopted new habits such as exercise and fasting. As a result, Tracy lost 50 pounds, improved her energy levels, and reduced her medication.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] -
In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The challenges of feeling busy and its impact on eating habits are also explored.
Emphasis is placed on planning dinners, particularly for those who struggle with decision fatigue in the evenings. Strategies such as using a recipe bank and batch cooking suggested to simplify meal planning.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: [email protected] - Show more
