Episodes
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Emily here! Popping into your feed to make a very special announcement. Listen for the details about where I've been, and how to keep in touch with me moving forward.
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This episode is about dumbass "cleanses" and the "That Girl" trend that has been dominating the internet, promoting a very one-sided aesthetic view of healthy living.
Submit your bones to pick or write me for advice at [email protected]
DM me on Instagram @LUBINATION or @RIPDIETS
For even more content, visit my Patreon: patreon.com/RIPDIETS
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Missing episodes?
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We're talking "Skinperfections" today - cellulite, stretch marks, loose skin, and all the reasons why uneven skin makes us so insecure. As always, beware of Facetune.
Submit your bones to pick or write me for advice at [email protected]
DM me on Instagram @LUBINATION or @RIPDIETS
For even more content, visit my Patreon: patreon.com/RIPDIETS
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This episode is all about Bridget Jones and the early 00's idea of fat representation.
Submit your bones to pick or write me for advice at [email protected]
DM me on Instagram @LUBINATION or @RIPDIETS
For even more content, visit my Patreon: patreon.com/RIPDIETS
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Today I'm talking about Kim K's Met Gala drama and the new Kardashians series on Hulu. Learn how the most successful, famous women in the world are still controlled by Diet Culture.
Submit your bones to pick or write me for advice at [email protected]
DM me on Instagram @LUBINATION or @RIPDIETS
For even more content, visit my Patreon: patreon.com/RIPDIETS
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WELCOME TO RIP DIETS SEASON 4! In the long-awaited season premiere, I talk about my gripes with the male gaze, and give some big updates on where I've been, how I've been doing, and what to expect from RIP Diets moving forward! I also debut a new segment "I have a bone to pick" which is just another excuse to talk shit about Diet Culture.
Submit your bones to pick or write me for advice at [email protected]
DM me on Instagram @LUBINATION or @RIPDIETS
For even more content, visit my Patreon: patreon.com/RIPDIETS
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Emily is back with an update on the podcast and where the hell she's been the past 3 months.
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today I'm talking about body dysmorphia and how it actually plays out in my life and the lives of many others. I read a very personal journal entry to shed light on this and explain why I still sometimes feel like "the fat girl" even though I do not live in a fat body. I dissect what it's like to receive validation from others when you are not used to receiving it. Remember, no matter what size you are, true love and acceptance comes from within!
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today I'm sharing my thoughts on the holidays and how it summons the "ALL OR NOTHING" mentality that gets us in trouble when it comes to food. I also share my research on how weight stigma is terrible for our health, and why we need to shift our focus away from weight and towards living happily and healthily. I also answer a listener question about weight stigma within her family and feeling pressure to lose "that last 20 pounds".
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today I'm talking about times that I have regressed in my recovery and Intuitive Eating practice, and how to respond accordingly when you hit a speed bump in recovery. I'm also dishing on Thanksgiving and all sorts of tricks to get OUT OF YOUR DAMN HEAD over the holidays and actually enjoy it. I respond to listener questions and give you a dose of anti-diet to handle Turkey Day like a champ.
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today we're talking SELF CONFIDENCE and how to form habits that will make you more confident. Whether or not you have struggled with disordered eating, low self confidence can steal your joy and keep you from living the life you deserve. But how do we build self confidence? I have self confidence coach and all-around bad bitch RAELE ALTANO on the show to discuss how we can take steps to become more confident. We talk about her personal self confidence journey and what inspired her to help other women build confidence, and even share a listener DM about the dangers of following the wrong people on social media.
Follow Raele @wellwithraele on Instagram
Book a coaching session with Raele: https://www.wellwithraele.com
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today I'm serving up a very special conversation with my big brother Matt about his experience growing up in the same home and how our experiences and relationships with food are similar but different. Matt is a VERY picky eater and hyper sensitive, so his struggles with food still continue to this day because of how tricky it is to find things he likes to eat. If you struggle with food sensitivities or picky eating, you will feel seen and heard by my brother.
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today I'm serving you up some mental health updates and reminding you to take care of yourself and to never wage war on your body to deal with mental health flare-ups! I also talk to body positive Tik Tok-er and actress MARY MONDLOCK about learning to accept your changing body, communicating tough feelings with your romantic partner, and PRACTICAL ways to let go of self-sabotaging thoughts and behaviors. We're all just flesh sacks, baby.
Follow Mary @marymondlock on Instagram
Follow Mary @marylouisemondlock on TikTok
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today we're talking about the trendiness of food, and how the so-called "cool girls" of NYC are going back to dairy milk after years of milk alternatives being the end all be all of health and kewlness. I also talk to comedian STEWART FULLERTON about her struggle with binge eating and becoming more comfortable and loving of yourself as you age.
Follow Stewart @stewartandchill on Instagram
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Happy Monday! On this episode of RIP Diets, I respond to a listener DM about negative ways I may talk about my body and discuss how you can acknowledge your thin privilege while also having compassion for yourself in recovery. Then, I sit down with productivity coach extraodinaire, DR. BROOKE SMITH! We talk about how disordered eating can get in the way of you following your dreams and taking care of BUSINESS. We also discuss how mindful meditation can increase your productivity.
Follow Dr. Brooke @drbrookesmith on Instagram
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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HELLO MOURNERS and WELCOME TO SEASON 3 OF RIP DIETS! Today I'm giving you a sneak peak of what this upcoming season will bring, and updating you all on my summer of body liberation. Then, I talk to content creator DAPHNE FISCHER about exercise addiction and learning to let go and accept yourself for exactly who you are.
Follow Daphne @daphnefischer on Instagram
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Welcome to the Season 2 wrap up of RIP Diets! In this episode, I talk about what I've learned from the past two seasons of this podcast, and what I hope to achieve in the next season! I also answer a listener question about overeating at mealtime. I review the difference between bingeing and overeating, and how to evaluate why you're overeating and how to use it as a learning experience and MOVE ON.
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Oh hey there! This week I read a very personal essay about why my feelings of being lazy or unmotivated often trigger my ED. I also answer a lovely listener DM about having an ED but also wanting to be supportive of a significant other who is dieting.
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today I'm talking about the ups and downs of recovery, and how I use my bad days/weeks as challenges for myself to come back even stronger in my recovery. I also talk about the tough balance of posting your body on social media without setting an unrealistic expectation for other people. Remember that Instagram is not real people! Finally, I have a conversation with Julie Allen about her experience in Eating Disorder treatment, and how it inspired her to create the Mary Rose Foundation, which assists those in need of recovery but can simply not afford it!
Follow Julie @maryrose.boutique on Instagram
Learn more about the Mary Rose Foundation at maryrosefoundation.org
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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Today we're answering a listener DM about her hesitations about Intuitive Eating, and whether IE is just for young people? I also talk about how the weight loss industry is back with a vengeance in 2021, as written about in the New York Times article "The Weight Loss Industry is Coming for Our Post-Lockdown Bodies". Keep resisting!
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
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