Episodes
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Rejection sucks—I just got rejected from my top schools, and it stings. Today, I’m diving into why rejection hurts, the science behind it, and how to turn it into something positive. If you’re dealing with it too, this one’s for you.
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In this weeks episode, I take a moment to pause, reflect, and share everything that’s been happening lately—new challenges, unexpected growth, and the journey of balancing it all. Grab a cozy spot, and let’s catch up!
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Missing episodes?
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This episode, we’re digging into why people-pleasing is so hard to shake. I’m talking about how it starts, the conditioning that keeps us saying yes even when we don’t want to, and why setting boundaries feels nearly impossible. We’ll look at what keeps us stuck in this cycle and, more importantly, how to finally break free. If you’re tired of putting yourself last and want to learn how to start saying no without the guilt, this one's for you.
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Being human comes with countless physical, mental, and emotional struggles. In this week's episode, I dive into the complexity of relationships and interactions, highlighting the importance of kindness—whether it's online or in person. We never truly know what someone else is going through, and a small act of compassion can make all the difference.
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In this episode, we talk about epigenetics and explore how your lifestyle, diet, and environment can influence your genes and impact how you age. We break down the difference between chronological age and biological age and dive into how DNA methylation can either slow down or speed up the aging process. We live in a world where many of us are aging faster due to the changes in our epigenome. I don’t know about you, but I’m not looking to age faster or deal with chronic diseases in the future! So, tune in to learn more about how you can take control of your health and start aging better today.
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In this episode, we explore loneliness and how it can be a powerful tool for self-discovery and growth. I share my personal journey through loneliness, how it became my greatest teacher, and the benefits of embracing solitude. Tune in to learn how you can transform loneliness into an opportunity for personal growth and inner peace.
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In this episode, I explore the misconceptions of diet culture, particularly the idea that there's one "perfect" diet for everyone. I dive into research on why certain diets are perceived as healthier than others and challenge the notion that one size fits all when it comes to nutrition. Ultimately, I share my perspective on what we truly need to eat for overall health, based on both the research and a balanced approach to individual needs.
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In this episode, we explore the nature of stress and how it can be both harmful and motivating. Join me as we discuss the different types of stress and its effects on our bodies and minds, including long-term impacts. You may not realize it, but we’re all adrenaline junkies living in a culture where stress is the norm. I’ll share techniques that have helped me manage my stress addiction and find balance in my life.
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In this episode, I dive into the concept of universal happiness, exploring what truly brings joy to people's lives. I offer tips on some simple, everyday things that have brought me happiness and that others have found fulfilling. From the small moments of gratitude to the connections we build with others, happiness is often found in the little things we sometimes overlook. Join me as I unpack these ideas and share insights on how embracing simplicity can lead to a more content and joyful life.
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In this episode, Riyan dives into the challenges of life in your late teens and early 20s—the pressure to have it all figured out as soon as you become an adult. She explores the journey of finding your passions and writing your own story, reminding us that life isn’t black and white. It’s full of twists and turns, and it’s okay to feel lost, as long as you’re still searching for your direction.
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As we all know, fall is around the corner, which means school is on its way. For this episode, Riyan gives her tips and tricks for a successful school year. As a recent graduate, it's only right.
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Welcome to Riyan's POV podcast! This episode is short and sweet. Riyan introduces herself, shares a bit about the past few years, and talks about what she’s up to now. Riyan is a 21-year-old recent graduate figuring out life, with a background in science because, well, science rocks! Episodes will be uploaded every Tuesday—though this week, I'll be uploading twice since this episode is really short. Stay tuned!
