Episodes
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Unfortunately for Sara Vaughn, the 2023 Boston Marathon didn't playout anywhere close to how she imagined it going. Sara decided to step off the course around mile 15 and that is where her race ended. In this episode, Sara provides of a full analysis of what went wrong, her thought process during the race, and how she is handling the disappointment that comes with a DNF.
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In our latest Boston Marathon recap, we hear from Dani Moreno. This race wasn't merely a chance to experience Boston, this was Dani's first road marathon and a full-fledged attempt to break 2:37 and grab an Olympic Trials qualifying time. That's a lot to handle but Dani was ready. As one of the best sub-ultra trail runners in the world, she spoke about the atmosphere at Boston and how it compares to UTMB and the world's best trail scenes. Dani takes us through the race as she set herself up for a time in the mid-2:30's and what happened when it started to slip away at mile 24 before she finished in 2:38:23.
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Missing episodes?
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At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a 2:24:51, a personal best, which was good for 14th overall and 3rd American. Two weeks before Boston, Nell finished 3rd at Cherry Blossom 10 Miler (USATF Championship). In this episode we detail the training that led to these performances as well as the race tactics and details that defined them. Nell displays her trademark candor and good humor in describing all of it!
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Nico Montañez finished the Boston Marathon in a time of 2:10:52 which was good for 13th overall and the 5th American. A fantastic finish that left Nico wanting more. In this episode he details nearly every mile of the race, the moves that were made, who he ran with, gaps in the second group, and what he thought may have limited his performance in the final miles.
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Our first Boston Marathon recap starts with CJ Albertson. CJ ran a gutsy race that proved to far more impactful that his 12th place overall finish (4th American).
We dive into all of it while talking at length about his well-crafted IG post detailing his experience:
"2:10:33- 12th place at the Boston Marathon
On paper, a mediocre result. With analysis, a poor result- with a 62:20 1st half split, then fading hard for a 68:13 2nd half.
But this race was special. For awhile now, it’s been difficult to enjoy running or really anything in life- and I’ve had this feeling that I’m not exactly myself- like my life and personality has been filtered in grayscale. This weekend in Boston was full of vibrant color. Running 15 miles with the world’s best marathoners, far faster than I’ve ever ran before- felt right, and I felt like me. It’s hard to describe, but the genuine joy, peace, and fun I experienced during the race hit me in a way that I could only interpret as “this is who I am”.
Yesterday, I wasn’t fit enough to race a full 26.2 with the world’s best- and many would say I should’ve ran the first half slower (including me before the race). Analytically, they are correct. But I was rewarded anyway. I was reminded of who I am, the greatness I was created for (not just in running), and the joy of running and life.
We all have greatness within us. We may not have achieved it yet, haven’t mastered the habits/discipline necessary to get there, and sometimes may not even feel it’s true- but it’s still who we are. Time to live it out." -
Our final Boston Marathon preview episode before race day is with CJ Albertson. This will be CJ's third Boston after clocking a 2:11 and a 2:10 in 2021 and 2022. In this episode CJ details his atypical 6-8 week build, his feelings on racing/race strategy, his detailed thoughts on tapering (or lack thereof) including a somewhat spicy 21 mile run on Monday, and his thoughts on using ketone esters in training and on race day.
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Nico Montañez is back on the show to give us a full preview of the upcoming Boston Marathon. First we dive into his 2022 experience that left Nico, who was as fit as he'd ever been, navigating emergency dental surgery and running on antibiotics. Then Nico details his training over the past six weeks, how he is approaching race day strategy and tactics, and his favorite pre-race movie. Oh, and of course we talk about his all new mustache.
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Our Boston Marathon previews continue with Dani Moreno. Dani, one of the top sub-ultra trail runners in the world, is gearing up for Boston in a way that is truly unique. Not only is a road marathon not her forte, but her home of Mammoth Lakes, CA has had historic snowfall that pushed nearly all of her running onto the treadmill. Despite the atypical build, Dani nearly nabbed an OTQ time at the Ventura Half Marathon several weeks ago.
In this episode she details her recent training, her spectacular race at Ventura, her strategy for Boston, and her race weekend logistics. Finally, Dani talks about her new podcast, Sub Hub, that you can find on your favorite podcast provider.
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The Boston Marathon is around the corner and we are kicking off our preview episodes with Sara Vaughn. Sara details what types of training she prioritized in over the last two months, non-running challenges she's had to work through, her pre-race logistics and mindset, and her difficulty choosing a race day shoe (two great options that can't decide between!).
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Jereny is back on the show for her second appearance this season. Since her first episode, and running 2:47 at the Houston Marathon, she has done some shorter races in the Orlando area. In this episode, Jereny continues to share her open and honest feelings about her training, how she approaches it mentally, and how she reacts during a race when things aren't going well. Jereny also open us about what this process means to her in the short term and long term. Finally, Jereny discusses what changes she is making to her marathon racing schedule and why.
Follow Jereny on Instagram: www.instagraam.com/lolspacemonkey.
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In our second conversation with Nico Montañez, Nico shares an amazing amount about training and racing. First, Nico does a nearly 30 minute breakdown of his recent training heading into the United Airlines NYC Half and the upcoming Boston Marathon. In the second half of the podcast Nico discusses his 7th place performance, and 2nd U.S. finisher, at the stacked United Airlines NYC Half. It was a freezing day in which Nico ran well against some of the world's best. It was a clear sign that his fitness is trending well for Boston. Finally, we end with a little shoe talk and Nico shares which Asics shoes he uses for various runs and races.
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In our second episode with Carmen Graves she details a recent breakout performance - top 10 at Gate River/USATF 15k Championships. As always, the field was loaded with stud endurance athletes. As Carmen said afterwards, "I think I’m officially a long distance runner now." Carmen details this important race, the strategy she used, and the training that led to this breakout performance. In the second half of the episode Carmen details her thoughts on only 3% of American distance runners being African-American the lack of those runners who have broken 3:00 hours in the marathon. This is a subject that Carmen is passionate about and it was an honor to hear her perspective.
You can follow Carmen at www.instagram.com/carmenpelar.
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In our last intro episode of Season 3 we meet with CJ Albertson. CJ is simultaneously one of the best marathoners in the United States and one of the most interesting. He finished 7th at the 2020 Olympic Marathon Trials and has run exceptionally well at several marathons since then, including a 2:10 at Boston. CJ has also set the 50k world record twice, most recently last fall. In this episode, CJ talks about where running fits into his life, he gets up for races while working hard to develop that same mojo for training, his life as a college coach, and how he views 2023 in preparation for the 2024 trials. I really appreciate CJ's candor in this episode. He shares his feelings in a way that is unique for professional athletes in running and any other high-level sport.
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Dani Moreno is a professional trail runner for adidas living in Mammoth Lake, CA. Over the last couple of years, Dani has established herself as one of the best shorter distance and sub-ultra trail runners in the world. Last season, Dani finished on the podium of both the Mont Blanc Marathon and OCC. This year Dani is taking on a new challenge: Qualifying for the Olympic Trials in the marathon. Following her journey from one of the best trail runners in the world to potential elite marathoner will be on of the best stories in the running world over the next 12 months.
You can follow Dani at www.instagram.com/dan_yell_a.
Photo credit for the picture in the episode graphic goes to Cody Mathison: www.codymathison.com.
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Ramiro "DJ Curly" Guillen is next up in our series of introductory interviews for season three and what a story he has to tell!
Ramiro is a our first masters runner in Road to the Trials and the self-proclaimed "World's Fastest DJ." Ramiro's athletic journey is filled with twists and turns that include leaving his college team and quitting running for 7.5 years and also winning the first marathon he entered. At the 2020 Olympic Marathon Trials he sprained his ankle at mile five before limping all the way to the finish. Three years later, he is back seeking redemption after that heartbreaking experience.
You can follow Ramiro at https://www.instagram.com/deejaycurly.
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Carmen Graves began distance running after becoming a 5 time All-American in the 800m at Roanoke College where she also played soccer. After college she decided to opted to pursue pro running. She found the 3k steeplechase which tested her endurance, speed, and athletic abilities.
Like many elite runners, Carmen prioritizes her training outside of long work hours. She works in the non-profit sector as a Program Advisor for the Center of Work Education and Employment, coaches horizontal jumps at Englewood High School, and is the meet director for the Denver Twilight Mile.
Despite a full schedule, she is training hard, competing regularly in bigger track events, and has her sights set on some big goals: making the US team in steeplechase and qualifying again for the Olympic Trials in 2024.
You can follow Carmen at www.instagram.com/carmenpelar.
Accomplishments
Team USA 3k Steeple NACAC 7th place US Outdoor Champs 3k Steeple 2 x Olympic Trials Qualifier 3 x Penn Relay 3k Steeple Champion 2 x Melrose Games Distance Medley Relay Champions Top 10, 2014 USATF Outdoor Championships 3k Steeple 7th place 3k at USATF Indoor Championships 15th place USATF Road 5k Championships -
Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs. and knocked 2.5+ hours off her time. Last month she ran a 2:47 in Houston and she has been smashing several shorter races in-and-around her local Orlando running scene. Jereny is in a similar position to where Stefanie Flippin was in season one - her big stretch goal is to qualify for the trials. An enormous feet and one that will require all of Jereny's considerable will and drive. In this episode Jereny details why this goal is so important for her, how she intends to give herself a chance to reach it, and why she is excited to share the entire process in a public way. Most of all, this episode really show's Jereny's incredible intelligence, will to succeed, and openness that will be a joy to follow over the next year.
You can learn more about Jereny's back story in episodes 276 and 417 of the Rambling Runner Podcast.
Follow Jereny on Instagram: www.instagraam.com/lolspacemonkey.
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Sara Vaughn started her elite running career as a middle distance track star before turning to the marathon in 2021. In addition to being one of America's best runners she is a mom of four and a full-time realtor. She ran her third marathon this past fall at the Chicago Marathon where she placed 7th in a time of 2:26:23.
We will be following Sara over the next year as she prepares for the Boston Marathon and a full-time track season.
As busy as Sara's life is, she has taken on a new and impactful venture. Sara and her husband just launched the Vaughn Childcare Fund to provide support for parenting undergraduate student-athletes. One of the big parts of Sara’s story is that she had her first baby while she was a junior in college as a student-athlete. She did not have a lot of resources herself so she has made it her mission to help provide people in similar situations with resources. As the NCAA slowly adapts to include parents in their mission of education, inclusiveness, and well-being, they are still a highly underserved population. The Vaughn Childcare Fund is going to help to fill that gap with financial support for childcare, mentorship, policy writing, and policy adoption.
Sara on Instagram
Vaughn Childcare Fund on Instagram
Vaughn Childcare Fund Website
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In our second profile of season three we are highlighting Nico Montañez. Nico is a 2:09 marathoner, National Champion in the 15k, and a top-3 finisher in a stacked field at the 13.1 National Championship. Nico shares his unique journey that began in Tuscon, Arizona, went from junior college to BYU, and landed at Mammoth Track Club with Deena and Andrew Kastor. Nico also talks at length about how his work with a therapist and sports psychology has helped him as an athlete and person.
You can follow Nico at www.instagram.com/montanez.nico.
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We are starting off season three of Road to the Trials with one of the best and most versatile runners in the U.S. - Nell Rojas. In this episode we talk about her 2022 marathon performances and take a deep dive into the tumultuous last two months of her life that nearly ended her 2023 Boston Marathon before it began.
Nell is a professional marathon runner for Nike. She grew up in Boulder, CO with two older brothers and her dog Starblaze. She walked on to the Northern Arizona University cross country and track and field teams and got her B.S. in Exercise Science. After college she became a professional triathlete until she decided to move out of her mom's basement and focus on her coaching career. She discovered marathons when she finished 7th at the 2018 marathon national championships in a time of 2:31. She recently finished 5th at the 2021 Boston Marathon, 10th at the 2022 Boston Marathon, and 10th at the 2022 NYC Marathon. She is the 2021 10 mile national champion.
Nell started coaching with her dad Ric Rojas when she graduated from high school and has been coaching ever since. She and the founder of RISE Boulder and is well known for her strength training for runners.
PR's:
Marathon 2:25:57 10k: 31:52 5k: 15:37The photo used in the podcast graphic was taken by Jesus Perez - www.instagram.com/weligsander.
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