Episodes
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In this powerful and poetic episode, I take you on a journey through my personal nervous system collapse, the spiritual initiations that followed, and the exact tools that helped me rebuild my life from the inside out.
But this isn't just a story—it’s a roadmap.
We’ll explore the science of nervous system dysregulation, the mythic lens that helped me decode my healing, and the real reason so many women feel like they’re doing everything “right” and still not getting better. If you’ve ever felt stuck in fatigue, procrastination, self-doubt, or burnout despite trying all the things—this is for you.
Inside, I share:
How I went from high-functioning collapse to soul-led vitality
The missing piece in most healing protocols (and why you're not broken)
Why seasonal living isn’t just cute—it’s critical for nervous system repair
The daily rhythms that anchor my regulation and creativity
Actionable practices you can start today to reclaim your energy and wholeness
Whether you’re at the edge of a breakdown, in the middle of a spiritual initiation, or ready to rebuild your life with truth and rhythm at the center—this episode will meet you exactly where you are.
Because you don’t need another hack.
You need to remember who you are.Resources Mentioned:
Spring Medicine Course – A 90-day seasonal container to help you regulate, nourish, and realign with your body, rhythm, and vitality this Spring.
Doors close April 15 2025: JOIN NOWFinal 1:1 Session Bundle – My last offering for private 1:1 mentorship. Spacious sessions to support your healing, your rhythm, and your next chapter.
Book your bundle before its gone for good: RESERVE MY SPOT -
We often meet spring with big expectations—energy, blooming, forward motion.
But what happens when spring cracks us open instead?In this episode, I share the part of spring no one really talks about:
→ The emotional stirring that rises with the sap
→ Why grief, anger, and overwhelm often surface in early spring
→ How true detox is emotional, not just physical
→ And why joy, pleasure, and play are vital spring medicineThis is an invitation to meet the season with more depth, more honesty, and more reverence for what your body is truly holding.
If you’re craving rhythm, renewal, and emotional regulation rooted in the land—you’re invited to join me inside Spring Medicine, my 90-day seasonal living immersion.
We begin now, and doors close June 1st to make space for the Summer program. 🌿
Come nourish yourself in alignment with the earth's rhythm.✨ Join Spring Medicine here.
📩 Have questions? DM me on Instagram @dr.marlenehampton or email [email protected].
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Missing episodes?
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Spring is here, and with it comes a surge of energy, movement, and renewal. But if you’re feeling more exhausted than energized, you’re not alone. Most people approach this season completely wrong—jumping into extreme detoxes, overloading their schedules, and ignoring the natural shifts happening in their bodies. The result? Burnout instead of renewal.
In this episode, we’re diving into how to align with spring in a way that feels effortless, nourishing, and deeply restorative. You’ll learn:
Why spring is an energetic portal (and how to move with it, not against it)
The biggest mistakes people make when transitioning into spring (and why they leave you depleted)
How to shift your diet, movement, and lifestyle to match the season—without extreme detoxes or burnout
The exact rhythms your body craves to feel energized, clear-headed, and in sync with nature→ If you’ve ever felt restless at night, sluggish in the morning, or like you can’t quite “catch up” in spring, this episode will help you unlock the real reason why—and what to do about it.
Ready to take this deeper?
Inside Spring Medicine, my 90-day guided journey, we go beyond theory and into real-life seasonal alignment. You’ll get step-by-step support on how to eat, move, and live in harmony with the season—without the guesswork.
The exact foods, herbs, and daily practices to align your body with spring
Seasonal detox & nourishment practices that actually work (without depletion)
Guided rituals, weekly prompts, and practical tools to make spring renewal effortlessDoors are closing soon—come join us before the season slips away.
🔗 Join Spring Medicine here
And if this episode resonated with you, share it with a friend who needs to hear it. Let’s step into this season together, with energy, clarity, and ease.
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Episode 2: The Lost Art of Seasonal Renewal
Before spring was marked on a calendar, it was something our ancestors felt—in the shifting winds, the softening earth, the pull toward movement and renewal. But today, many of us move from season to season without pause, disconnected from the rhythms that once guided our bodies and minds.
Instead of feeling clear, energized, and in sync with spring, we often feel sluggish, bloated, foggy, anxious, or unmotivated. The truth is, these aren’t just random discomforts—they’re messages from your body, signaling a need for realignment.
In this episode, we explore:
Why spring is more than just a season—it’s a biological and energetic shift5 signs your body is struggling with the transition (and what they’re really telling you)How our ancestors used food, herbs, and movement to awaken the body for springSimple, gentle ways to support your body’s natural rhythms—without forcing a "detox"Spring is happening inside of you. The question is: Will you move with it, or against it?
🎧 Listen now and rediscover the lost art of seasonal renewal.
✨ Join the Free Spring Medicine Masterclass ✨
If this episode resonates with you, join me on March 15th 9am PST for a free live masterclass where we’ll dive deeper into the ancient foods, herbs, and rituals that align the body with spring’s natural rhythms.🔗 Register here → Spring Medicine Masterclass
Follow us on social → @dr.marlenehampton
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Episode 1: Why I Started Rooted Rhythms
In this inaugural episode, Dr. Marlene Hampton shares the inspiration behind Rooted Rhythms and her journey as a naturopathic doctor, farmer, and mother. Learn how ancient wisdom, modern healing practices, and a deep connection to nature have shaped her mission to help women restore health and fully embrace life. Tune in to explore the magic of seasonal living, holistic wellness, and the transformative power of small, intentional steps.Learn more: mymedicine.life
Follow along on social: @dr.marlenehampton
