Episodes
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Join Michelin-starred chef Adam Byatt as he steps off the restaurant floor and into his running shoes for RunPod!
In this candid and inspiring conversation, Adam reveals how running helps him stay grounded amidst the high-pressure world of fine dining and explores the parallels between crafting culinary masterpieces and conquering miles on the road and trails in Surrey!
Whether you’re a dedicated runner, a "post-run egg enthusiast," or simply curious about the life of a world-class chef, this episode will inspire you to lace up your shoes—and savor every step and every bite.
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Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special festive episode of RunPod, Jenni unwraps the ultimate Christmas Gift Guide for 2024 with the help of Esther Newman and Mike Sawh. From must-have gadgets and stylish gear to the cosiest post-run treats, they’ve got recommendations for every budget and runner type—whether they’re just starting out or chasing marathons.
Tune in for tips, inspiration, and a sprinkle of holiday cheer to make this season merry and bright for all the runners out there. 🎁👟
Happy holidays and happy running! 🎅✨
NB: This episode isn’t about promoting products for profit—no commissions, no brand pushing. These are thoughtful, creative, and practical gift ideas, straight from the hearts of Jenni and her amazing guests (and herself!).
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Missing episodes?
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The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a special welcome-back episode, catching up with Esther Newman, Editor of Women's Running magazine, and Mike Sawh, Consumer Technology Journalist.
Tune in to hear how their 2024 has been so far, from running resolutions and training triumphs to the gear they’re loving and their plans for the year ahead. It’s the perfect midweek pick-me-up to listen to on your run, and get inspired for the months to come.
Don’t miss the Gift Guide launch this Friday. For now, get back on track with some classic festive RunPod fun! 🏃♀️✨
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Join Capital FM presenter and podcaster Jordan North as he takes his love for running to the next level on RunPod with Jenni Falconer.
Known for his appearance on I'm a Celebrity...Get Me Out of Here! Jordan brings his signature humour, down-to-earth charm, and true passion for running to this inspiring episode.
Jordan prefers running over the gym and finds real joy in hitting the pavement—especially on his night runs (even if he’s missing a head torch!). Fuelled by a big cup of tea, chocolate, and a bowl of Ready Brek, he’s on a mission to encourage everyone to find their own "happy place" in running.
In this episode, Jordan and Jenni dive into the magic of lacing up, pulling on your winter running gear, and enjoying the journey at every pace.
Whether you’re a dedicated runner or just thinking of starting, this episode of RunPod is the perfect companion to inspire, entertain, and remind you of the joy in every step.
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On this episode of RunPod, Jenni welcomes the multi-talented Laura White—a Grammy-nominated singer-songwriter who captured our hearts on The X Factor.
Laura’s career has soared since her debut, with songwriting credits for powerhouse artists like Rita Ora and Beverly Knight. But music isn’t her only passion—Laura is also an avid runner who loves hitting the pavement to clear her mind and fuel her creativity!
Through her infectious laughter and vibrant spirit, Laura shares stories of her journey through the music industry, her running rituals, and gives us a sneak peek into her highly anticipated album, Woman to Woman, dropping on November 29, 2024.
Whether you’re tuning in for music, motivation, or just some good laughs, this is one episode you won’t want to miss!
Follow @officiallaurawhite to get links to her brand new album
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In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run!
Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium.
She shares what it truly takes to reach the elite level, offering insights into the dedication, resilience, and mindset needed to overcome the highs and lows of competitive swimming. Rebecca also opens up about her transition from athlete to mentor and mother, her passion for water safety, and her deep love for coaching.
Whether you're a runner, swimmer, or simply in need of some inspiration, Rebecca’s story is a powerful reminder of perseverance, hard work, and the joy of staying active.
Don’t miss this chance to hear from one of Britain’s most beloved athletes—and discover why she believes everyone should make a splash!
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In this episode of RunPod, Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit.
Charlotte opens up about the highs and lows of elite marathon training, her mental strategies for staying focused, and the sheer grit it takes to overcome challenges, including her experience with the Paris 2024 setback. From battling injuries to chasing new personal bests, Charlotte’s insights on discipline, recovery, and goal-setting offer inspiration for runners at every level.
Whether you're training for your first 5K or aiming for a marathon PB, Charlotte’s story is packed with hard-earned wisdom, passion, and the drive to push beyond limits. Don't miss this chance to learn from one of the UK’s top marathoners, who runs every day, and find the motivation you need to lace up and reach for new heights!
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On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!
Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began.
Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!
Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.
Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.
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In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals.
Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sharing his expertise through his coaching community, guiding runners of all levels to push their boundaries and experience that unforgettable finish-line feeling.
Greg understands the struggle of staying consistent and overcoming obstacles in training because he's been there himself. He believes that you don’t need to train six days a week to achieve amazing results—what you need is structure, consistency, and purpose. Whether you're aiming for your first 5k or an ultramarathon, Greg's purpose is to offer the strategies, support, and motivation you need to transform your running journey.
Tune in as Greg shares his love for running, and the great mindset it takes to conquer those "impossible" race goals.
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Welcome to RunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate.
And no, she doesn’t eat pickles “she just is one!” (according to her website).
Milly's story is one of sheer resilience and positivity. After losing her right leg below the knee following a life-changing accident in 2017, Milly has turned her journey into a powerful testament to overcoming adversity.
In this episode Milly shares her rise as a fitness advocate, presenting at the Paralympics, the importance of pushing yourself, running with a prosthetic blade, and how no challenge is too big when you have the right outlook on life.
Milly’s mission is clear: to show that life is worth living, even when life throws things at you which are out of your control.
Whether you're a runner, someone facing challenges, or simply looking for an uplifting conversation, this episode will leave you motivated and ready to take on the world—one run at a time.
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In this inspiring episode of RunPod, Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her incredible victory at the 2024 Paralympic Games. Erin, a gold medal-winning coxswain, has led Team GB’s Paralympic rowing team to remarkable success, all while courageously overcoming a breast cancer diagnosis she received after the Tokyo Games in 2021.
Now, Erin shares her powerful story of resilience, mental toughness, and the role fitness has played in both her professional and personal life. She dives into how running fits into her rigorous ‘three times a day, six days a week’ training schedule, her unique approach to running, and how she’s used fitness to overcome life’s greatest challenges.
Whether you’re training for a race or just need that extra motivation to get moving, Erin’s journey will inspire you to conquer your own goals—one step at a time. As she says in this episode, “Focus on the next few strides.”
Get ready to feel empowered and motivated with Erin Kennedy on RunPod—an episode guaranteed to inspire you to push your limits and keep moving forward!
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Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marathon on Sunday 13th October!
With the race just around the corner, Dermot discusses the joys of running, his journey of preparation, and his pre-race excitement.
So whether you're running alongside him or cheering from the sidelines, this episode is the perfect companion for anyone excited about the challenge of race day. Lace up and let’s hit the parks (pavement, or treadmill) together!
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DRUMROLL, PLEASE! In this epic episode of RunPod, Jenni is joined by none other than Harry Judd—drummer of the legendary British band McFly, fitness fanatic, and self-proclaimed Strava lover!
Harry isn’t just a rockstar on stage; he’s a passionate runner who uses the sport to keep both his body and mind in top shape. Whether he's training for marathons or just enjoying a quick weekend run, Harry knows firsthand the powerful benefits of lacing up and hitting the pavement.
Tune in as Harry tells us his personal running story, how he balances fitness with family life and a busy career, and his love for running over the gym.
We also discuss Harry’s new podcast, Binge! About all those binge-worthy shows we watch on the telly. Could this be something else you listen to whilst you run, after you’ve caught up with RunPod?!
Whether you’re gearing up for your next race or looking for some motivation, well this episode with the super-motivated Harry Judd will inspire you to lace up and get moving. Ready to hit the ground running? Let's go!
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Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod.
Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak shape.
With the Olympics behind him, Noah is taking on some new running challenges: a Half Ironman and the London Marathon 2025, where he’ll be running alongside his girlfriend. He's hoping for perfect spring weather, but let’s face it - if it rains this isn’t a guy who’s afraid of getting wet!
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Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure.
Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting challenges. From setting a world record by completing 30 half Iron Man events in 30 days to rowing across the Atlantic in 52 days and conquering a 487-mile triathlon in just 14 days, Mat’s journey is a testament to resilience, grit, and a refusal to quit.
Join us as Mat dives into his newfound love for running, the highs and lows of extreme endurance, and how he channels his relentless drive into every challenge he faces. Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration that will make you want to lace up, hit the road, and push beyond your limits!
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Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments.
Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'Soul Searchers,' and 'Story Tellers.' These adventurers are drawn to the experience because it offers a journey that profoundly expands both mind and spirit, creating memories that will last a lifetime.
Guided by the philosophy that life should be filled with experiences, not possessions, Kris and his team have designed these multi-day trail running adventures to offer participants a once-in-a-lifetime opportunity.
So, if you’re dreaming of tackling a Desert Ultra in the Namib Desert, a Jungle Ultra in the Amazon Rainforest, an Ice Ultra in Swedish Lapland, or perhaps a Mountain Ultra in the Tian Shan Mountains, this episode of RunPod could be just for you.
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RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson.
Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games.
In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport, and in 2010, she ascended to the House of Lords as Baroness Grey-Thompson of Eaglescliffe.
Tune in to discover Tanni's passionate advocacy for women's sports, her incredible record of winning the London Marathon 9 times, and the hilarious story behind her memorable experience being hoisted up on a wire at the 2012 London Olympic Games.
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Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'!
Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming.
In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium.
Listen on if you want to increase your chances of success and what it truly takes to become a champion.
As Adam wisely puts it, "It’s how you respond to life that really matters.”
Plus, he’s a fan of trail running—definitely our kind of guy!
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Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE.
Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'.
Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes and 30 seconds – a feat that remains a testament to his extraordinary talent and dedication.
With three Olympic Games under his belt and a shiny medal to show for it, Steve's experience on the track is matched only by his insight and passion for the sport. Now a familiar and beloved voice in athletics, he continues to inspire and entertain fans around the globe.
In this episode, Steve shares stories from his illustrious career, gives behind-the-scenes insights into the Olympics, and describes what it's like to stand on a podium.
Don't miss this golden opportunity to hear from one of the greats in a candid and captivating conversation.
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Welcome back to RunPod 'Going For Gold'!
Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title.
Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable.
As we celebrate the 40th anniversary of her historic victory, Tessa shares her passionate and motivational journey with us. Plus lets us into the fact she still owns every iconic tracksuit from 1976 to 1996!
Don't miss this inspiring episode filled with triumph, dedication, and a walk down memory lane with one of the greatest athletes in Olympic history.
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