Episodes
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Dean and Paula recently completed the New York City Marathon. In this episode they share their race experience getting to the starting line and racing through the five boroughs.
RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula recently completed the Chicago Marathon. In this episode they share their race experience in the 2nd largest marathon in the world. Also in this episode, they discuss:
Chris Nikic and the Abbot World Major MarathonsMr. T preaching the gospelKeys to reducing your chances of getting sickThe importance of easy trainingLudovic Chorgnon and his full distance world record attemptsFilippo Ganna breaks the one hour cycling record on his 3D printed bikeRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Missing episodes?
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In this episode, Dean and Paula discuss the excitement of the Ironman World Championship in Kona. Not only do they discuss the professional results of the races, but they also talk about gear and other special people who competed.
In addition, they share stories about the following:
Smokenado Sock height ruleTokyo marathon restrictionsThe Shepard's Hand clothes giveawayA sprinting bipedChicago's Pizza delicious deep dish gluten free pizzaAs a special treat, they included sweet Ellie Ann at the pet store at the end of the episode. Enjoy!
RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Paula and Dean wrap up their three-part series on the PTO US Open. In this episode, they focus on Coach Dean's experience in the 100K age group event. In addition to this, they also discuss:
Chicago Marathon preparationsCritters digging in the lawnSoaking in a cold swimming poolBible Study FellowshipShout out to athletes Valerie and HarpreetGetting excited for the Ironman World ChampionshipHED Jet 180Speedo Tri Elite wet suitNASA attempt to redirect an asteroidPlaying poolThe London MarathonThe Wheaties jingleRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula continue their discussion of the PTO US Open. In this episode they focus on the professional men's competition. The athletes they discuss include Collin Chartier, Magnus Ditlev, Sam Long, Lionel Sanders, Ben Kanute, Rudy Von Berg, Florian Angert, Sam Laidlow, Aaron Royle, and Daniel Baekkegard.
Also, in this episode they discuss the following:
RYR athlete Chaney wins the City County Middle School Championship10 days out from the Chicago MarathonTua Tagovailoa with the Miami DolphinsRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss their trip to the PTO US Open in Irving, Texas. In this episode, they focus on the professional women's race.
Also in this episode, they discuss:
Visiting a Buc-ee's on the road to TexasArmadillo sighting while runningAthlete attacked by a sealRunning on concreteTraining for the Chicago MarathonRun for Your Life 5K in Owensboro, KYWeightlifting for marathon trainingInstant speed in the poolPTO US Open press conference and TriTalks with Michael Johnson, Taylor Knibb, Lucy Charles Barclay, Ashleigh Gentle, and Jocelyn McCauleyRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss preparing to travel to Texas for the PTO US Open along with latest news from the PTO. The also discuss a variety of other topics including:
Paula's streak run day 264 and violin playingHomemade Tib Bar recommended by strength coach Kevin BoothePotential for a PTO World Championship (?)Tri Talks with guest speaker gold medal sprinter Michael JohnsonNFL week oneUCI World Championships in AustraliaPrayer for the United StatesAlbert Pujols - a class act in St. LouisTeam accomplishments and growthRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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In this episode, Dean and Paula discuss the professional field competing at the PTO US Open as well as the prize money being offered. Also, they discuss a variety of other topics including:
Wendell Foster Half Marathon discount code 25OFF and Fan PlanLondon MarathonWindy Holly Lake and CampgroundOwensboro Invitational Cross Country RaceMike Reilly retiring from announcing Ironman eventsLG ShoeCare applianceMyFitnessPal barcode scanning switching to a premium featureFind Me Gluten Free appTrainingPeaks support for structured swim workouts for Garmin watchesRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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In this episode, Dean and Paula discuss the athlete-focused organization of the upcoming PTO US Open 100K triathlon to be held in Irving, Texas. They also briefly discuss:
The Collin's CupKeeping warm at the Vuelta a EspanaSilly PuttyCarbohydrates ideas with minimal sugarSkip-Bo updateWhat would you ask God about if you could?RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss her marathon recovery. They also discuss hydration and fueling. Dean shares his consideration of participating in the upcoming PTO US Open. And they discuss several other random news nuggets (RNN):
Homemade race nutritionStrength TrainingCadenceSharksDisney Marathon providing Powerade on courseRagnar Appalachian TrailPhysical therapy for injury preventionTour de France FemmesDonating blood to increase performanceDisqualified because of puppy pawsSpeed bump in the Vuelta a BurgosRiding in a velodromeRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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In this episode, Dean and Paula are joined by friends and athletes Lee and Suzanne Anderson. Coach Paula, Suzanne, and Lee share their experiences racing the Jack and Jill Downhill Marathon outside of Seattle Washington. Coach Dean shares his experience spectating the race.
This is an awesome venue for racing which takes place on the former railroad trail now known as the Iron Horse Trail. It includes a train tunnel that is over two miles long. The gradual downhill is very subtle for most of the race. This is a great course to race a fast time and possibly Boston Qualify.
Key spectating locations are around mile 11, 16, 21, and the finish.
RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss Tri Louisville where Dean competed in the aquabike. They also discuss:
Sydney McLaughlin - 400-meter hurdlerDaniel Castano - MLB pitcherTour de France sportsmanship and penaltiesThe app - Walk the DistanceJack and Jill Marathon pre-raceRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss a variety of topics starting with their recent vacation to Gulf Shores, Alabama. They also review an effort-based workout Paula recently completed and the importance of going by feel. It's important to not be slave to your pace or you may cut yourself short in terms of what you can achieve. Sometimes you need to test your limits to know where your limits are.
Also in this episode, they discuss:
The Professional Triathletes Organization (PTO)Lactate blood testing mid-workoutThe World Championship of Track and FieldThe Tour de FranceFast times in GermanyRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss training struggles from a recent long workout. They share lessons learned and ideas for making the next long workout more enjoyable and more productive.
Also in this episode, they discuss the Tour de France.
RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula share about their training and their family adventures. They also discuss focusing on cadence using music or a metronome. Cadence is important for running, swimming, and cycling.
Also in this episode, they discuss:
Holiday WorldSummer training and what to expectFantasy Tour de France https://www.grandtourfantasy.com/en
https://fantasybytissot.letour.frPTO Canadian Open professional men and womenMenstrual cycles and race performanceComedian John CristRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss a wide range of topics. One topic was the question of which is harder - coaching the mind or coaching the body?
In this episode, they also discuss:
Newport AquariumPotty trainingMeijer marketingTom Tom watchPlug in your devices; plug into GodLocust as a source of proteinMemorizing the BibleThe Creation MuseumThe Glass MenagerieBlindfolded Mario 64Chick-fil-a robotsCyclists sharing the roadFantasy Tour de FranceRunning through finish lineTriathlon relays - quadrathlon?Swimming heartrate - Polar Verity Sense and the Form swim gogglesPlanning for travelRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss the ins and outs of triathlon transitions. There are so many details that go into transition. Listen in and develop a list and a plan for your next triathlon.
In this episode, they also discuss:
The Jack and Jill marathonWordlePi - the ratio of the circumference of a circle to its diameterAquabikeRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss the format and the results of the Pho3nix Sub 7/Sub 8 triathlon between Kristian Blummenfelt, Joe Skipper, Nicola Spirig, and Kat Matthews.
In this episode, they also discuss:
The Jack and Jill marathonRun for Foxy Roxie 5KThe Prefontaine ClassicGarmin's Forerunner 955 SolarGiro d'ItaliaFantasy Tour de FranceHospital Hill Half MarathonRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula revisit swim technique. Just like it is important to spend time in the water, it's also important to revisit the fundamentals of swimming technique. In this episode, they also discuss:
Owensboro's Friday after 5 - 5KTunnel Hill in Vienna, IllinoisDream Riders of KentuckyClimbing Mount EverestElmo ShropshireEllen van DijkSub7 Sub8 PacersBlippiRyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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Dean and Paula discuss why having a coach is important for reaching your big goals from personal experiences as athletes and coaches. Also in this episode, they discuss:
Inclusion and diversity in running, cycling, and triathlonBiniam Girmay's highs and lows in the Giro d'ItaliaThe Pho3nix Sub7 & Sub8 projectMolly Seidel safety concerns on StravaLucy Westlake climbs Everest at age 18RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
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