Episodes
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This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online.
With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized content that resonates deepl- especially with younger generations navigating an increasingly overwhelming world.
In this episode, Caggie and Julie dive into her journey from private practice to global online success. It all started with a single TikTok video in 2019 - something she wasn’t sure anyone would even watch. Since then, her clear, compassionate insights have offered millions a new language for understanding their mental and emotional world.
Julie opens up about the process behind her viral content, the philosophy that drives her work, and the intention behind her best-selling books, Why Has Nobody Told Me This Before? and Open When - a beautifully designed toolkit for life’s most difficult moments.
Topics Covered in This Episode:
πͺ How learning how your mind works puts you back in control
πͺ Dr Julie’s journey from therapy room to TikTok
πͺ The difference between introversion and being a highly-sensitive person
πͺ The often-missed signs of high-functioning depression
πͺ Simple tools to interrupt negative thinking patterns
πͺ Why you're not broken—you just haven’t been taught the tools
Whether you're struggling with overwhelm, navigating change, or just craving more emotional clarity, this episode is a reminder that support doesn’t have to be complicated. Dr Julie's work proves that healing can start with a single, simple insight.
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally βοΈ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book: Click here
πͺ Join our community newsletter: Sign up here
πͺ Explore all things Saturn Returns: Visit our website
πͺFollow Caggie on Instagram: @caggiesworld -
In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety.
With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become addicted to it.
Owen’s journey began in Belfast during the Troubles, where anxiety became a necessary survival mechanism. He later transitioned from palliative care to psychotherapy, bringing a unique blend of medical knowledge and emotional intelligence to his work. His new book challenges the way we think about anxiety, urging us not to fight it, but to understand and rewire it.
Topics Covered in This Episode:
πͺ How anxiety becomes habitual—and even addictive
πͺ The link between early conditioning, family systems, and anxious thinking
πͺ The mind's ability to heal and rewire itself
πͺ Practical tools to self-soothe, ground, and manage anxious patterns
πͺ The impact of social media and misinformation on mental health
πͺ Why anxiety isn't something to get rid of—but to live with in harmony
πͺ Embracing courage, risk, and vulnerability to live more freely
Whether you struggle with anxiety daily or feel stuck in negative thought loops, this episode is your reminder that you're not broken - just human. Owen’s gentle wisdom and grounded advice will leave you feeling more equipped to face your inner world with clarity, calm, and compassion.
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally βοΈ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book: Click here
πͺ Join our community newsletter: Sign up here
πͺ Explore all things Saturn Returns: Visit our website
πͺFollow Caggie on Instagram: @caggiesworld -
Missing episodes?
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In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood and has evolved through every chapter of life. From summers on the Isle of Wight and poems written over the phone, to the quiet shifts that come with growth and change, this conversation is a true love letter to sisterhood, creativity, and the deep bonds that shape who we are.
Topics covered include:
π Childhood memories and the magic of early friendships
π How creativity, poetry, and role-playing deepened their bond
π The impact of growing up and life changes on friendships
π The art of staying connected through life’s transitions
π Tally's career pivot and how Pinky Studio was born
π The power of custom poetry and creating emotional connections
π Personal growth, spiritual awakenings, and the journey to self-discovery
π The importance of mutual support and respect in lifelong friendships
π Advice for younger generations on friendships, personal growth, and staying true to yourself
If you’ve ever experienced the ebb and flow of long-lasting friendships, this episode is a beautiful reminder of the enduring magic that comes from genuine connections. Tally’s story is a testament to the transformative power of creativity, platonic love, and the friends who truly know us, through every version of ourselves.
Check out Tally's incredible custom poetry at Pinky Studio: pinky-studio.co.uk
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally βοΈ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book: Click here
πͺ Join our community newsletter: Sign up here
πͺ Explore all things Saturn Returns: Visit our website
πͺ Follow Caggie on Instagram: @caggiesworld -
In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind.
At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and transformation.
Topics Covered in This Episode:
π Navigating personal health crises and emotional healing
π The mind-body connection and its role in recovery
π Mental fitness vs. traditional mental health approaches
π The power of visualisation and mental training techniques
π Overcoming limiting beliefs and self-doubt
π Emotional resilience strategies for personal growth
π The importance of self-awareness and self-compassion
If you’ve ever felt stuck, overwhelmed, or as if your mind is holding you back, this episode is your roadmap to inner strength. Maya’s raw and inspiring story demonstrates that your biggest struggles can lead to your most profound transformation. Tune in to learn how to train your mind like a champion, one thought at a time.
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally βοΈ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book: Click here
πͺ Join our community newsletter: Sign up here
πͺ Explore all things Saturn Returns: Visit our website
πͺFollow Caggie on Instagram: @caggiesworld -
For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living.
Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine energy, trust your intuition, and create a life of magnetic self-expression.
In this conversation, Caggie and Lisa explore:
π« The deeper meaning of Venus - beyond traditional associations with love and beauty
π« The 19-month Venus cycle and how it shapes creativity, relationships, and self-discovery
π« Reclaiming feminine power by understanding Venus as both the morning and evening star
π« Dismantling patriarchal narratives - breaking free from the Madonna-Whore complex
π« The transformative power of pregnancy as a portal to creative and spiritual expansion
π« The "Wild Roses" - women throughout history who embodied sovereign feminine power
π« Practical ways to embody Venusian energy - from self-love rituals to creative expression
This episode is a must-listen for anyone feeling the call to step into their feminine power, trust their inner knowing, and create with confidence.
If this episode - and the entire Letters to Venus season - has resonated with you, we have exciting news! β¨
We have a few spaces left, so we've decided to extend enrollment for our Letters to Venus course, where you can dive deeper into these themes with an incredible lineup of guest experts:
π Session 1 - Venus Embodied Through Astrology with Noura Bourni - replay available!
π₯ Session 2 - Somatic Embodiment & Hip Activation with Letters to Venus guest Kiana Reeves
πΉ Session 3 - Venus Through the Ages with Lisa Lister - exploring the evolution of Venusian wisdom
π¬ Final Session - Modern Dating & Relationships Panel & Q&A with Caggie, Olivia Petter & Lalala Let Me Explain
π Sign up here - doors close Saturday, 29th March π -
In this special solo episode, Caggie dives into the upcoming Letters to Venus course, exploring the powerful themes it will cover - from self-worth and attachment styles to breaking old patterns and building deeper connections.
Key Themes:
π« Understanding your attachment style and how it shapes your relationships.
π« Breaking free from old patterns that keep you stuck in cycles of heartbreak or confusion.
π« Reclaiming your Venusian power by embracing your self-worth, magnetism, and femininity.
π« Learning to identify red flags, set boundaries, and date more consciously in today’s complex dating landscape.
π« Exploring embodiment practices, intimacy dynamics, and building deeper emotional connections.
The Letters to Venus course is designed to help you navigate these themes with clarity and intention. With expert-led webinars, practical tools, and a supportive community, this course will empower you to create healthier, more fulfilling relationships - both with yourself and others.
What You'll Gain from the Course:
β¨ Expert-led webinars featuring Noura Bourni, Kiana Reeves, Lisa Lister, Olivia Petter and Lalala Let Me Explain.
β¨ Tools to navigate dating, relationships, and self-discovery.
β¨ A supportive WhatsApp community for connection, reflection, and growth.
β¨ Journal prompts and resources to guide your journey.
Whether you're single, in a relationship, or somewhere in between, this course will help you deepen your self-awareness, break unhealthy cycles, and build a love life that aligns with your true desires.
Enrollment closes this Saturday 22nd March at 9am - don't miss out!
Sign up here and start your journey to deeper connection.
If you have any questions, feel free to DM us: @caggiesworld / @saturnreturnsco -
β¨ LAST CHANCE - Doors to the Letters to Venus course are CLOSING on March 22nd β¨
The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Layla as one of our guest experts! She’ll be leading an exclusive panel & Q&A session on modern dating dynamics and relationship awareness for course members.
Spots are filling fast — don’t miss out! β¨
Sign up here and secure your place before the doors close!
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In this episode of Letters to Venus, Caggie is joined by dating educator and author LaLaLa Let Me Explain (Layla) to unpack the complexities of modern dating, attachment styles, and relationship dynamics.
Layla is an anonymous relationships expert known for her raw and honest advice on topics people are often too embarrassed or afraid to talk about. A qualified social worker and dating & relationships educator, she left her 15-year career in the public sector in 2018 to bring her professional knowledge to social media.
Together, Caggie and Layla explore:
π Layla's journey from navigating a challenging dating past to becoming a respected dating advisor
π Understanding attachment styles and how they influence relationship patterns
π The importance of tracking your menstrual cycle to gain insight into emotional responses
π Identifying red flags such as love bombing, controlling behaviors, and negging
π The impact of gender norms on dating dynamics and societal expectations
π Managing jealousy in relationships — when it's healthy, when it’s harmful, and how to express it constructively
π Practical strategies for setting boundaries and cultivating self-awareness in dating
With Layla’s candid, no-nonsense advice and Caggie’s thoughtful reflections, this episode is filled with empowering guidance for anyone seeking to foster meaningful, secure connections.
Letters to Venus is a spin-off of Saturn Returns, where Caggie explores the mysteries of love, relationships, and dating through the lens of astrology. Drawing inspiration from Venus—the goddess of love, beauty, and desire—this series invites you to explore your heart’s journey, relationship patterns, and pathways to true intimacy. -
In this episode of Letters to Venus, Caggie is joined by Jillian Turecki, a renowned relationship coach and author, for a powerful conversation on love, self-worth, and emotional resilience.
Jillian shares her journey from teaching yoga to guiding people through the complexities of relationships, emphasising the importance of self-awareness and emotional intelligence. Drawing inspiration from the goddess Ishtar - who embodies both love and conflict - she unpacks the delicate balance of passion, boundaries, and integrity in relationships.
Together, Jillian and Caggie explore:
π The importance of maintaining self-worth and emotional awareness in dating and relationships
π Why boundaries and integrity matter, especially in breakups
π The risks of rushing into intimacy and the role of shared values in long-term connections
π How to navigate difficult conversations and engage in preventative couples work for deeper emotional intimacy
This episode will help you cultivate stronger, healthier relationships built on self-awareness and mutual growth.
β¨ Find Jillian Turecki on Instagram: @jillianturecki
π Listen to Jillian’s Podcast: Jillian On Love
π Buy Jillian’s Book: It Begins with You
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Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.
Join us for the Letters to Venus course! Doors are closing soon… β¨
The Letters to Venus course is a transformative experience designed to help you break old patterns, deepen self-love, and cultivate meaningful connections. Sign up here! -
In this episode of Letters to Venus, Caggie is joined by relational coach @itsamymillie to explore the depths of attachment theory, emotional expression, and personal development.
Amy, a developmental coach and content creator, shares her intuitive approach to helping clients uncover unconscious emotions, particularly anger, and how these suppressed feelings impact relationships. This insightful conversation explores:
π The importance of understanding early attachments and their impact on adult relationships
π How suppressed emotions like anger manifest and the societal shame around expressing these emotions
π The challenges of expressing healthy anger and navigating relationship dynamics
π Exploring attachment styles (anxious, avoidant) and their role in creating trust and boundaries in relationships
π The role of dreams in understanding unconscious emotions and personal growth
π The necessity of grieving past identities during transitions, such as the Saturn Return, and embracing new personal growth
π Reaching out for support and building community during challenging life changes
This thought-provoking episode will help you better understand your emotional patterns and navigate your relationship dynamics with greater awareness and compassion.
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Letters to Venus is a transformative spin-off of Saturn Returns that explores the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you on your heart’s journey, uncovering your relationship patterns, and leading you to true intimacy.
Alongside this series, we’re excited to offer the Letters to Venus course, where you can join Caggie and special guests for 4 exclusive online masterclasses from March 20th to April 10th.
In astrology, Venus rules love, connection, and self-worth. She helps us embrace pleasure, deepen relationships, and step into our most radiant, magnetic selves. During this course, you’ll gain access to sacred teachings, love and dating Q&As, and powerful conversations that will help you:
π Break old patterns and cultivate healthier, more fulfilling relationships
π Strengthen your Venus energy to boost your confidence, magnetism, and self-worth
π Navigate modern dating with clarity, ease, and authenticity
This is your invitation to explore love in all its depth, with Caggie offering her spiritual, sisterly guidance alongside guest experts in an intimate community space.
Spots are limited - this is a unique opportunity you don’t want to miss. Sign up today! -
In this special bonus episode, Caggie sits down with Audrey, co-founder of easyStars.ai, the astrology app that blends cosmic wisdom with cutting-edge AI. easyStars is all about helping you discover your true self, deepen self-awareness, and enhance your relationships - all with the guidance of Pixie, your AI astrologer.
In this episode, Audrey shares her journey in the tech and astrology space, the challenges of being a woman in a traditionally male-dominated industry, and the inspiration behind easyStars. She also dives into how AI is revolutionising astrology and how tools like the Compatibility Report can help you navigate love, dating, and relationships with greater clarity.
Start your cosmic journey today! Whether you're looking for daily guidance, self-discovery, or insights into your relationships, easyStars has you covered. Download easyStars on Apple here or Google here and enjoy a free 2-week trial β¨
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Letters to Venus is a captivating spin-off of Saturn Returns, exploring love, relationships, and dating through the lens of astrology. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.
β¨ Exciting news! Enrollment for the Letters to Venus course is now OPEN! This transformative experience is designed to help you infuse celestial wisdom into your love life. Spots are limited - secure your place here now β¨ -
For the second episode of Letters to Venus, Caggie is joined by Kiana Reeves - a certified somatic sex educator, sexological bodyworker, embodiment and intimacy teacher, STREAM pelvic health practitioner, full-spectrum doula, and mother of two delightful and wild humans. For over a decade, Kiana has worked at the intersection of sex, love, embodiment, and intimacy. Her work takes a holistic and somatic approach to the emotional, biological, personal, cultural, and spiritual nature of sex and connection.
Together, Caggie and Kiana dive deep into the complexities of sexual health, intimacy, and emotional connection, exploring:
π The journey from doula work to sexual wellness, and why reconnecting with our bodies is essential for healing
π The importance of embodiment practices and solo sexual exploration in cultivating a deeper sense of intimacy
π How societal norms shape our sexuality and the ways we can unlearn sexual shame
π The challenges of maintaining desire in long-term relationships and how open communication can reignite connection
π Emotional intelligence and its role in building fulfilling, conscious relationships
With Kiana Reeves’s profound insights and Caggie’s thoughtful reflections, this episode is packed with wisdom, practical advice, and transformative perspectives that will challenge the way you think about love, relationships, and intimacy.
Unlock your cosmic potential with easyStars, through personalised astrology insights, AI-powered compatibility reports, and daily guidance from Pixie (your AI astrologer!)
Download easyStars on Apple here or Google here today and enjoy a free 2-week trial β¨
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Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating through the lens of astrology. Hosted by Caggie, this series draws inspiration from Venus—the goddess of love, beauty, and desire—guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.
β¨ Exciting News - the Letters to Venus course is now OPEN for enrollment! β¨
The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Kiana as one of our guest experts! She’ll be leading a LIVE somatic session exclusively for course members.
Spots are very limited β¨ Sign up here and secure your place!
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Find Kiana online:
β¨ Instagram: @kiana.reeves
β¨ Website: www.kianareeves.com
β¨ Explore Kiana's Love on Fire couples course: www.kianareeves.com/love-on-fire -
In this mini-episode, our resident esoteric expert and astrologer, Noura Bourni, offers a quick yet powerful guide to tapping into the divine feminine and working with Venusian energy.
She shares how you can embody the essence of Venus to cultivate self-love, sensuality, and deeper connections in your life.
Noura will be sharing her astrological wisdom and practical insights throughout the Letters to Venus season, so stay tuned for more guidance on working with Venusian energies to enhance your relationships and inner world!
β¨ Exciting News! β¨
We’re launching the Letters to Venus Course, a transformative journey designed to help you integrate these celestial insights into your love life.
And guess what? Noura will be one of our guest experts, offering her guidance on how to embrace your Venusian energy and align with your true romantic essence!
Inside the course, you’ll learn how to:
π Understand your Venus placement and how it shapes your love language
π Recognise and break free from unhealthy relationship patterns
π Attract and nurture authentic, fulfilling connections
π Cultivate deep self-love as the foundation for a thriving love life
Spots are limited! π« Sign up for the waitlist here to be the first to secure your place and learn directly from Noura! -
For the first episode of Letters to Venus, Caggie is joined by renowned philosopher, author, and founder of The School of Life, Alain de Botton. Together, they explore the evolution of love and relationships, the complexities of modern dating, and why emotional intelligence is more crucial than ever in today’s fast-paced, technology-driven world.
This conversation dives deep into:
π The role of emotional intelligence in building lasting connections
π How technology and dating apps are reshaping the way we find love
π The challenges of modern dating and why it feels harder than ever
π Why honest, consistent communication is the key to relationship success
π How childhood experiences influence our expectations in love
π The importance of attachment styles and how they impact early dating
π Why love isn’t just a feeling but a skill that requires flexibility and negotiation
With Alain’s profound wisdom and Caggie’s thoughtful reflections, this episode is packed with insights and practical advice that will challenge the way you think about love, relationships, and intimacy.
Unlock your cosmic potential with easyStars, through personalised astrology insights, AI-powered compatibility reports, and daily guidance from Pixie (your AI astrologer!)
Download easyStars on Apple here or Google here today and enjoy a free 2-week trial! β¨
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Letters to Venus is a spin-off of Saturn Returns that aims to explore the mysteries of love, relationships, and dating through the lens of astrology. Hosted by Caggie, Letters to Venus is inspired by the celestial wisdom of Venus - the goddess of love, beauty, and desire - and aims to help you navigate your heart, relationship patterns, and pathways to true intimacy.
Want to go deeper? Join the waitlist for the Letters to Venus Course!
To complement the podcast, we’re launching an exclusive course designed to help you integrate these transformative lessons into your love life. Featuring expert guests (including some from the podcast!), this course will help you:
π Understand your Venus placement and how it shapes your love language
π Recognise and break free from unhealthy relationship patterns
π Attract and nurture authentic, fulfilling connections
π Cultivate deep self-love as the foundation for a thriving love life
β¨Spots are limited! Sign up for the waitlist here to be the first to secure your place when enrollment opens π« -
Letters to Venus is a new spin-off show from Saturn Returns that explores the mysteries of love, relationships and dating through the lens of astrology. Hosted by Caggie, this series dives into the celestial wisdom of Venus - the goddess of love, beauty and desire - to help listeners better understand their own hearts, relationship patterns and pathways to true intimacy.
Each episode will unpack astrological insights around romance, pleasure, longing and connection, empowering you to embody the wild, unapologetic love that Venus represents. Through this journey, you'll not only gain clarity on how you give and receive love, but also uncover the personal growth and healing that can happen within the container of our relationships.
To complement the podcast, we're launching an exclusive Letters to Venus course that will take you even deeper into these transformative themes. Featuring guest experts (including some of our season guests!), this course will help you:
π Understand your Venus placement and how it shapes your love language
π Identify and break free from unhealthy relationship patterns
π Open yourself to more authentic, fulfilling connections
π Cultivate self-love as the foundation for attracting your ideal partner
Whether you're currently in a relationship, navigating the dating world, or seeking to deepen your connection to self-love, this course is designed to be a powerful resource for you.
β¨ Spots are limited - sign up for the waitlist here to be the first to first to secure your place as soon as enrollment opens! π«
Our first Letters to Venus episode launches Monday, February 17th, and we can't wait for you to listen. Make sure you're following us wherever you listen to your podcasts so you don’t miss it! π« -
Trigger warning: this episode discusses sensitive topics around fertility. If this is difficult for you, please keep this in mind before you listen.
In this special Q&A episode, Caggie is joined by returning Saturn Returns guest, Dr. Helen O'Neill, to answer your questions about fertility, hormones, egg freezing, balancing motherhood and career, and much more. If you’ve been feeling overwhelmed or unsure where to start with your fertility journey, this episode is for you.
Dr. Helen O'Neill is a lecturer in reproductive and molecular genetics with an MSc in prenatal genetics and fetal medicine. She’s also the CEO and founder of Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts.
Hertility offers comprehensive at-home testing and supports women at every stage of life, from menstruation to menopause. Through groundbreaking clinical trials, Hertility is raising the standard of scientific rigor and education in female health, significantly reducing the time to diagnosis and helping women access specialist care sooner.
Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.
Learn More: Educational Resources from Hertility
β¨ The Proactive Guide to Getting Pregnant
β¨ 5 Personal Accounts of Egg Freezing
β¨ The Egg Freezing Guide for the need-to-know info
β¨ 5 things AMH can tell you about your fertility
β¨ How to naturally boost your fertility in your 30s
β¨ Pregnancy and nutrition
β¨ You can also follow Hertility on Instagram here
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If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Keep up with Caggie:
πͺ Follow Caggie on Instagram: @caggiesworld
πͺ Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book: Click here
πͺ Join our community newsletter: Sign up here
πͺ Explore all things Saturn Returns: Visit our website -
In this uplifting episode of Saturn Returns, Caggie sits down with Radhi Devlukia-Shetty - New York Times bestselling author, chef, and wellness entrepreneur. Radhi opens up about her deeply personal journey of self-discovery, the profound influence of her Indian heritage, and the Ayurvedic traditions that have shaped her life and work. Together, Caggie and Radhi explore the transformative power of holistic living, emotional awareness, and the practices that can help us all cultivate more joy and balance.
Radhi shares insights from her book JoyFull, offering a heartfelt approach to wellness and practical guidance on incorporating Ayurveda into modern life. She reflects on the challenges she’s faced - from navigating personal growth to balancing life in the public eye - with vulnerability and wisdom. This episode is brimming with actionable tips, inspiring stories, and valuable lessons for anyone seeking to nourish their mind, body, and spirit.
Topics Covered in This Episode:
πͺ Radhi’s journey in writing JoyFull and how it embodies a holistic approach to wellness
πͺ The influence of her Indian upbringing, family values, and her mother’s daily homemade meals
πͺ An introduction to Ayurveda and its practical applications for everyday well-being
πͺ Radhi’s personal transformation after moving to New York and discovering her path
πͺ Balancing personal and professional life while managing the pressures of social media
πͺ Emotional awareness, processing emotions and communicating needs to loved ones
πͺ The importance of self-care rituals like journaling, breathwork, and creating intentional space for yourself
Radhi’s authenticity shines throughout this conversation as she shares her story with honesty and warmth. Whether you’re curious about Ayurveda or looking for inspiration to deepen your self-care practices, this episode offers powerful insights that will leave you feeling empowered to embark on your own journey of self-discovery.
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This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.
If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Keep up with Caggie:
πͺ Follow Caggie on Instagram: @caggiesworld
πͺ Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book: Click here
πͺ Join our community newsletter: Sign up here
πͺ Explore all things Saturn Returns: Visit our website -
TRIGGER WARNING: This episode discusses themes around sexual abuse.
In this episode of Saturn Returns, Caggie continues her conversation with renowned physician, author, and speaker, Dr. Gabor Maté. They dive deeper into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health, exploring a wide range of topics such as:
πͺ The nature of the ego and its relationship to trauma in leadership
πͺ The balancing act of maintaining authenticity amidst personal and professional success
πͺ The transformative potential of psychedelics in healing and personal growth
πͺ The unique intuition and consciousness that women can access through their menstrual cycles
πͺ Maté's overarching vision for empowering people to live more freely and authentically
If this conversation has resonated with you, we encourage you to explore Gabor Maté's work further, including his latest book, The Myth of Normal.
This episode aims to provide insights and inspiration to support you in living more freely and authentically. Remember, you are not alone on your journey of self-discovery and healing.
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We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.
If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Keep up with Caggie:
πͺ Follow Caggie on Instagram: @caggiesworld
πͺ Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book: Click here
πͺ Join our community newsletter: Sign up here
πͺ Explore all things Saturn Returns: Visit our website
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. -
This exciting episode of Saturn Returns features an insightful conversation between Caggie and the renowned physician and author, Dr. Gabor Maté. This two-part interview delves deep into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health.
Key conversation topics:
πͺ Understanding ADHD: Dr. Gabor Maté challenges the medical view of ADHD as a genetic brain disease, arguing that it is a coping mechanism for stress and trauma, often rooted in early childhood experiences.
πͺ Challenges of Parenting: Maté reflects on his journey as a parent, acknowledging his mistakes and the importance of integrating intellectual understanding with emotional awareness.
πͺ The Role of Emotions and Authenticity: Maté emphasises the biological need for belonging and the equally vital need for authenticity, highlighting the dire health consequences of suppressing emotions.
πͺ The Impact of Gender Roles on Health: Maté explores how societal expectations, particularly for women, can lead to emotional repression and increased risk of autoimmune diseases and other health issues.
πͺ Navigating Relationships and Personal Growth: Maté shares how his marriage has been a powerful arena for his own personal and spiritual development, driven by his wife's insistence on truth and authenticity.
πͺ Balancing Work and Personal Life: Maté discusses the challenge of maintaining a healthy balance between his public persona and his personal life and the importance of setting boundaries to prioritise his well-being.
Don't miss the second part of Caggie's conversation with Dr. Gabor Maté, out next week. Follow or subscribe to the Saturn Returns podcast to be notified when the episode is live, to hear more of Dr. Gabor Maté's wisdom on healing, trauma, and the path to authentic living.
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We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.
If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Keep up with Caggie:
πͺ Follow Caggie on Instagram: @caggiesworld
πͺ Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book: Click here
πͺ Join our community newsletter: Sign up here
πͺ Explore all things Saturn Returns: Visit our website
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. -
In this week’s episode, Caggie is joined by Dr. Sara Kuburic - an existential psychotherapist, acclaimed speaker, and author. You may know her as The Millennial Therapist on Instagram, where her insights resonate with an incredible community of 1.7 million followers.
Dr. Sara has devoted her life to normalising the complexities of the human experience and helping others engage in profound self-reflection. Together, Caggie and Dr. Sara dive into powerful Saturnian themes like taking radical responsibility for our lives and choices. They also explore the concept of self-loss and the big existential questions: Who am I? and Why am I here?
Drawing from her own life experiences - shaped by war, questions of identity, and a deep exploration of humanity - Dr. Sara blends existential philosophy with psychology to inspire freedom, authenticity, and meaning.
Key discussion points from the episode include:
πͺ Dr. Sara Kuburic's background and existential therapy
πͺ The concept of existentialism
πͺ Societal pressures and the role of social media
πͺ Navigating authenticity and self-discovery
πͺ The importance of community and reflection
πͺ Challenges in relationships and setting boundaries
πͺ Living authentically and overcoming societal expectations
If you’ve ever felt stuck, lost, or unsure about your purpose, this conversation invites you to dig deep and reflect on what truly matters.
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This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.
We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.
Don’t forget to follow or subscribe to the Saturn Returns podcast for future episodes, where we dive deep into the transformative journey of Saturn’s return with inspiring guests and thought-provoking conversations.
If this episode resonated with you, we’d love your support. Please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Keep up with Caggie:
πͺ Follow Caggie on Instagram: @caggiesworld
πͺ Subscribe to Caggie’s Substack for insights into her personal journey
Discover more from Saturn Returns:
πͺ Instagram, YouTube and TikTok
πͺ Order the Saturn Returns book here
πͺ Join our community newsletter here
πͺ Explore all things Saturn Returns here -
In this special episode, Caggie speaks to two members of the Saturn Returns community who share their deeply personal journeys through motherhood, pregnancy, IVF, and balancing their careers. Their stories are raw, heartfelt, and profoundly important - a reminder that we are never alone on this journey.
Trigger warning: this episode discusses sensitive topics, including termination of pregnancy and IVF. If these topics are difficult for you, please keep this in mind before you listen.
This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts.
Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.
Learn More: Educational Resources from Hertility
β¨ The Proactive Guide to Getting Pregnant
β¨ 5 Personal Accounts of Egg Freezing
β¨ The Egg Freezing Guide for the need-to-know info
β¨ 5 things AMH can tell you about your fertility
β¨ How to naturally boost your fertility in your 30s
β¨ Pregnancy and nutrition - Show more
