Episodes
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On today’s episode Cory interviews Kelley Gaddis to discuss her fitness journey and how she made a lifestyle change!
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On today’s episode Cory discusses the difference between internal motivation and external motivation for fitness goals!
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Missing episodes?
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Cory discusses the importance of squatting to full depth to increase the benefits of the exercise, while reducing the risk of injury!
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Cory discusses what Online Training is & the benefits of it!
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Cory discusses different strategies to prepare for Holiday meals to stay on track with your fitness goals!
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Cory discusses the importance of overcoming your fears and changing your mindset to try new things!
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Today Cory discusses what a De-Load week is & how to properly apply it to your routine!
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Cory & Kyle discuss several ways to manipulate your workouts to progress when you’ve plateaued or have trouble seeing results!
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Cory & Kyle discuss how the “no pain, no gain” mentality leads to regression in the gym and a higher risk of injury!
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Cory & Kyle discuss the specifics of setting realistic goals and how to set goals!
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Kyle interviews Cory about his fitness journey & what led him to becoming a Personal Trainer!
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Cory & Kyle discuss what not to do in the gym. AKA the unwritten gym rules!
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Cory & Kyle continue to discuss common fitness misconceptions & myths!
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Cory & Kyle discuss popular fitness misconceptions or myths!
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Cory & Kyle discuss the importance of strengthening and activating your glutes, along with the benefits they provide.
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Cory & Kyle discuss the benefits of aerobic vs. anaerobic training.
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Cory & Kyle discuss the danger of constantly depending on a scale to measure progress, & other options that can be a healthy alternative!
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Kyle discusses his anxiety struggles and what led him to his fitness journey!
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Cory discusses the importance of getting the right amount of protein in your diet, along with the benefits of protein supplementation!
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Today Cory discusses the effects of aging on the body & how exercise can be beneficial to slowing down the negative effects of aging!
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