Episodes
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Lou had a very existential therapy session this week. Why are humans the ones, ya know? Lou reflects on his phone and online shopping and the dopamine hit of a new match before getting into his swan song in therapy. Michael is starting a new exercise tracking points and he is already up ten thousand.
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818-850-2448 -
We’re talking about the emotional side of the election and Donald Trump’s victory before we get into understanding your needs as a human.
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818-850-2448 -
Missing episodes?
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Lou and Michael pull cards from the game “We’re Not Really Strangers” which lead to conversations about when they’ve surprised themselves, curiosity vs judgement, cause and effect, what parts of themselves they see in each other and much much more. And then Lou shares something that rocks Michael’s world.
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818-850-2448 -
Love, Vulnerability and Boundaries... Lou confronts the complexities of relationships as he addresses his partner's perceived lack of effort in their home life. Lou explores the struggle of balancing healthy boundaries with genuine care. Lou and his partner reflect on their progress in conflict resolution before Lou reflects on his fear of embracing true vulnerable love.
Michael shares his insights on the impact of his father's influence on his current relationships, acceptance, and emotional well-being. The discussion delves into a thought-provoking debate: Does love need to be earned?
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818-850-2448 -
We couldn’t avoid it any longer. We’re talking about grief this week.
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818-850-2448 -
This is a deeper, heavier episode. Lou opens with a quick pickleball story. Feeling a bit down lately, Michael explores the reasons behind his funk, with Lou suggesting it might be for obvious reasons. The conversation delves into Michael's childhood experiences and his relationship with his parents, offering insights into how our past shapes our present. Tune in for an honest and relatable dialogue about mental health, personal growth, and the pressures of perfectionism!
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818-850-2448 -
Lou shares his dream with a surprising message for Michael, sparking a discussion about self-reflection and personal growth before cussing out his Grandma. Lou reveals his new habit of mouth-taping during sleep. Lou may have a hygiene problem. Meanwhile, Michael candidly reflects on his professional journey, expressing feelings of backstepping and the sacrifices he’s made for his career.
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818-850-2448 -
Stay tuned after the episode for a little surprise! A sample of our weekly "After the Pod" only on Patreon!
Lou shares his candid thoughts on why he struggles with therapy, particularly due to the scheduling during the day (not really). He reveals exciting news about finally getting scheduled for his autism and ADHD testing, highlighting the importance of understanding these neurodivergent experiences. Meanwhile, Michael embarks on his first EMDR session with a new therapist, diving into the transformative process of Eye Movement Desensitization and Reprocessing. As Michael explores Internal Family Systems (IFS), he uncovers new parts of himself and reflects on the deep emotions tied to self-reliance.
Topics discussed: therapy, autism, ADHD, EMDR, Internal Family Systems, self-discovery, mental health, neurodivergence, emotional healing, talk therapy.
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818-850-2448 -
In this insightful episode, Michael opens up about the side effects he's experienced from his ADHD medication. Join him and Lou as they explore their differing views on strangers discussing medication and the impact of mental health on daily life.
Lou shares a humorous story about sliding into a celebrity's DMs—only to face rejection. The conversation takes a deeper turn as they address behind-the-scenes challenges in their podcast collaboration, highlighting the dynamics of their working relationship.
As Lou dives into his Internal Family Systems (IFS) work, he reveals new aspects of himself that emerge when witnessing loved ones engage in self-destructive behaviors. He also candidly discusses his struggle with dissociation during parts work, while Michael confronts his discomfort in these emotional discussions.
Listen in for a raw and honest dialogue about ADHD, medication, personal growth, and the complexities of relationships. Don’t forget to follow us for more episodes on mental health and self-discovery! #ADHD #MentalHealth #Podcast #PersonalGrowth #IFS #Medication #SelfAwareness #Relationships #SelfDestructiveBehavior #MentalWellness
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818-850-2448 -
Michael has noticed that he used to be hot but now he's just cute. Lou doesnt care. Michael talks about the Ask Matrix and how his time with his new therapist is starting out.
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818-850-2448 -
Michael clears up a few things (a lot of things) from Episode 051 with regards to public perception, Snapchat and other things. Lou made a joke in therapy that didn’t land. Lou painted his toenails. Lou feels weak and embarrassed for missing his partner and had an uncomfortable conversation with her about it.
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818-850-2448 -
We talk about a break-up…
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818-850-2448 -
Michael explores the impact of ADHD on his life, highlighting how it enforces a strict schedule due to executive dysfunction. He shares his struggles with all-or-nothing thinking and his pursuit of the ideal. Meanwhile, Lou, who is not usually fond of activities, reflects on his recent EMDR therapy sessions related to his past relationship and former partner. He discusses overcoming anxiety and wonders if it's time to share his personal story.
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818-850-2448 -
Lou got a vasectomy and afterward played a joke on his girlfriend. Michael’s words are not matching his actions in areas of his life… specifically with women. Michael’s continued struggle with boundaries might have made him a f*ck boy. How old is too old to have Snapchat? Okay but is Michael a f*ck boy or no? Michael is still addicted to validation but he really doesn’t want to be.
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818-850-2448 -
Michael and Lou delve into a thought-provoking discussion about communication and emotional challenges. Michael recounts a transformative family trip to the woods, where he faced miscommunication, lack of empathy, and emotional misalignment. He reflects on how his past frustrations surfaced during this experience. Lou shares insights from his own experiences with "verbal one-night stands," offering valuable lessons learned about the impact of words. Together, Michael and Lou explore the power of words and how they can sometimes be unintentionally hurtful. Michael also opens up about feeling isolated and misunderstood, especially within his family dynamics.
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818-850-2448 -
Lou recaps a compelling text from the podcast hotline, leading to a candid discussion about relationship expectations, accountability, and the hope for partner change. Lou shares his struggle with naming his feelings and reflects on a challenging situation that left his girlfriend heartbroken and its impact on him. Lou revisits childhood memories from Little Louie to explore why vengeance has been a key motivation for him. Learn about the surprising source of comfort Lou sought as a child and its influence on his emotional journey.
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818-850-2448 -
Lou dives into the unique challenges of being the sole member of your family pursuing self-improvement through therapy. He shares his personal journey and experiences in couples therapy, shedding light on the emotional and psychological impacts of seeking help. Michael opens up about his struggles with self-frustration, particularly around not learning from past mistakes and the role of people-pleasing in his life, especially in his relationship with his roommate. He explores the deep-seated shame he feels when setting boundaries and saying “no” to others. Additionally, Michael discusses the importance of dreaming intentionally and offers insights on how to harness your dreams for personal growth and mental well-being.
Topics discussed: mental health podcast, therapy, couples therapy, self-improvement, people-pleasing, setting boundaries, personal growth, intentional dreaming, mental well-being, emotional health.
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818-850-2448 -
Warning: This episode contains a discussion about suicide, suicidal thoughts and suicidal ideation. Michael talks about finding a surprise at his friend's house in Texas and it sparks thoughts and behaviors in him that he hasn't felt in quite awhile. Lou talks about the benefits of evolving with the right partner but also how sometimes your old habits creeps back in even when you're doing the work to keep them at bay.
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818-850-2448 -
Michael makes the mistake of mixing ADHD medication with coffee. Michael talks about the new feeling of being detached from your own reality before talking about his efforts of accepting positive feedback. Michael shares everything with everyone and Lou doesn’t. Lou is getting close to accessing shame in therapy. Lou gets into his childhood and how his upbringing probably wasn’t conducive to emotional development; Lou talks about his mom and hates it.
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818-850-2448 -
We welcome comedian Gabby Lamb to the sleuth today! Michael explores therapist transitions and his new ADHD medication. Lou reflects on philanthropy in Los Angeles. Is starting your day with news or social media detrimental? They share personal stories about upbringing and parental dynamics. Gabby dives into managing comments and her unyielding resolve.
Support the pod:
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