Episodes
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The Coach's Dilemma: Thriving When Your Client Outshines You
Let’s address a common challenge faced by life coaches – overcoming self-doubt when their clients achieve success faster than they do - especially in weight loss.
You’ll want to listen for the valuable insights and practical strategies, including mindset coaching, somatic practices, nervous system regulation, to help coaches embrace their unique journey and create a lasting impact on their clients.
Tune in to discover how you can stay confident, focused, and successful in your coaching journey, even when facing your own struggles.
Don't forget to subscribe, rate, and review the podcast to help fellow women leaders discover these insights and join our community.
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/the-coach-s-dilemma-thriving-when-your-client-outshines-you
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Learn how embracing body appreciation can revolutionize your coaching practice, personal life, and boost your on-camera confidence. Dive into the importance of self-appreciation, listen to a personal journey of overcoming body image struggles, and discover the top 5 off-camera body-appreciation techniques. This episode is a must-listen for life coaches looking to transform their mindset and make a lasting impact. Tune in now! Don't forget to subscribe, rate, and review the podcast to help fellow women leaders discover these insights and join our community.
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/body-appreciation-techniques-for-camera-confidence
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Missing episodes?
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In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights, practical tools, and concrete examples to help you on your journey towards embracing your inner strength.
In this episode, you'll discover:
The power of self-awareness for women leaders
Tips and tools for increasing self-awareness
How to use self-awareness for growth, not self-criticismJoin me as we dive into the world of self-awareness and learn how to harness its power for growth and empowerment, not self-criticism. Let's step into our power as women leaders and make a positive impact on the world.
Don't forget to subscribe, rate, and review the podcast to help fellow women leaders discover these insights and join our community.
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/harnessing-the-power-of-self-awareness-for-growth-not-self-criticism -
In this empowering episode of SELF Guided, we explore the incredible benefits of embracing authenticity and body confidence as women leaders. Discover how being true to yourself and feeling good in your own skin can enhance your leadership presence, inspire others, and foster creativity. Tune in for valuable insights and practical tips to help you become the best version of yourself as a female leader.
Don't miss out on this transformative conversation!
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504
Show notes:
https://www.dominiquevandal.com/blog/lead-with-confidence-without-changing-your-body
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Are you ready to shatter the myth of appearance-based success?
We have had enough of societal pressures women leaders, life coaches, and entrepreneurs face in their pursuit of a "perfect" image and this is the episode that will give you the momentum to be free of it.
Join us as we shatter four appearance-based myths and uncover the empowering truth that our worth and success lie in our actions, values, and character. Discover how to redefine professionalism, embrace your authentic self, and unlock your true potential.
Tune in now and start breaking free from limiting beliefs!
Don't miss this episode! Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/shattering-the-myth-of-appearance-based-success
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Uncover the crucial link between body confidence and women's professional success.
Learn to recognize the signs of body image issues and their impact on women leaders.
This episode offers practical strategies to increase body confidence, embrace imperfections, and redefine your success story.
Join us as we build unshakable body confidence and thrive in our professional lives, empowering leaders, entrepreneurs, and coaches to overcome body image issues and unlock their full potential.
Don't miss this episode!
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/the-hidden-impact-of-body-confidence-on-women-s-success
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"Navigating the Emotional Rollercoaster of Weight Changes."
Understand the complex emotions surrounding weight fluctuations and discover coping strategies tailored to your strengths.
Let’s get you well-equipped to handle the challenges of weight gains and losses on your journey to body acceptance.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/navigating-the-emotional-rollercoaster-of-weight-changes
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"OvercomingBody Shaming and Negative Self-Talk"
In this empowering podcast episode, we tackle the pervasive issues of body shaming and negative self-talk head-on.
Join us as we delve into the root causes of these harmful behaviors and explore their impact on our mental health and self-esteem.
Discover transformative strategies to overcome and silence the inner critic that often holds us back from embracing our unique beauty.
This episode is perfect for women who are ready to break free from societal pressures and learn to love and appreciate their bodies as they are.
Get ready to redefine beauty standards and celebrate the power of self-love.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/overcoming-body-shaming-and-negative-self-talk
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In today's culture, up to 80% of the population has a negative body image. And it's no surprise when you consider how many messages we receive about how our bodies should look and what they should be like.
But what if we're focusing on the wrong things?
What if there was a way to improve your body image that didn't require you to waste time, energy, or money on diets or workouts that don't work? What if there was a way for you to take control of your relationship with your body so that it doesn't control you anymore?
That's what we’re exploring in this week’s podcast episode “Improve Your Body Image the Easy Way”.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/improve-your-body-image-the-easy-way
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Discover how self-acceptance can elevate your mental and physical wellbeing, skyrocket your self-confidence, and fortify your resilience against life's inevitable challenges. Embrace body acceptance and step into a life of unparalleled happiness and fulfillment.
Join me as I dive deep into the world of body image with Kim Guillory on the More Than Mindset podcast. In this captivating conversation, I reveal my personal journey and the invaluable lessons I've learned about embracing body acceptance. Though I was initially hesitant to share my story, I'm now eager to offer hope and inspiration to others facing similar struggles on their path to self-love.
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/body-image-with-dominique-vandal-more-than-mindset-interview
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We all have habits that shape how we view and experience our bodies. But it's important to remember that while habits can be hard to break, they are not our identity. In this podcast, we'll explore 8 habits that you can break free from in order to create a more liberated experience of your body. Join me and learn the question I use to pivot away from these habits and find freedom in the process.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/8-habits-to-drop-for-a-better-body-image
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I’ll start by answering the question how to know if a body image reset could be for you and then I’ll share some options that are available to you so that you’re never left with you know identifying something that you want to explore, but not knowing where to start.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/how-to-know-if-a-body-image-reset-could-be-for-you
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Lessons I’ve learned as an amazing planner who was really hard on herself and how to throw it all away and create heartfelt resolutions from SELF guidance. Join me as we use body goals to see just how you can do it too!
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/Heartfelt-Resolutions-for-the-Self-Guided
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Accepting the body you are in is not reserved for those whose body looks like certain standards or performs optimally, it is your birthright. Find out what first steps you can take to start your body acceptance journey today.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/Your-First-Steps-to-Body-Acceptance
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You’ve had some success at being SELF guided and now the Holidays are just around the corner. Support yourself in continuing to be SELF guided even with special events.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/how-to-be-self-guided-during-the-holidays
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An embodiment practice you love sets you up for wanting to stick with it. I share the framework to create your embodiment practice and how to add the love piece.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/creating-an-embodiment-practice-you-love
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In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.
I make it super easy to find out what’s right for YOU in this week’s episode.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/picky-self-development-consumer
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The approach you take to self-development matters more than anything. The approach is what nurtures and nourishes the relationship you have with yourself - in itself, it can foster self-trust, helping you be SELF guided or it can have the opposite effect.
I summed up my approach to self-development in 3 short steps - because I like to make it simple whenever I can!
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/A-Better-Approach-to-Self-development
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Real self empowerment is being more YOU with less and less outside conditioning that has programmed itself in your mind without your explicit consent.
It’s about uncovering your authentic self, celebrating it, supporting it, nourishing it and receiving its messages. Being SELF guided is key.
Listen now to find out how I as a self-proclaimed self-development geek help myself to be SELF guided.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/how-to-answer-is-this-for-me
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How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/day-interrupted
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