Episodes
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This Week's Episodes:
An Extra Reason To Make Your Bed Someday, One Day Goal Setting Improvement Is Optimization "Life is an act of creation." Keep The StreakNew to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Our hard-wired attraction to gamification is rooted in our unmeetable need for self-actualization.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Missing episodes?
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If at some point something came from nothing, then everything thereafter must have been created.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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The process of improvement requires constant feedback, iteration, and trial to fine-tune your approach.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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The only way to accomplish your wildest dreams is by chunking it down into daily goals.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Just how a fully-made bed is a positive signal of intent, returning to a bed that's not made triggers negative thought patterns.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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This Week's Episodes:
Feel Good About Your Choices The âThenâ Version And The âNowâ Version Of You Transition Fast "Say yes." MirroringNew to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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A useful technique to get to the heart of what someone is sharing is to curiously repeat back the last thing they said.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Don't shy away from the inconvenient, scary, or challenging thing that you soul screams for.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Create faster-paced days and expand your capacity with intentional time-management.
Want my personal productivity systems? Click here!
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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When you look at who you used to be as an entirely different person, you are free to become whoever you want to be now.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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A good choice is less about getting a good result and more about having the right intentions and following through to the best of your abilities.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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This week's episodes:
Unconscious Rationalization (For Better And Worse) The Science Of Self-Efficacy The Thing Everyone Notices About You "By failing to prepare, you're preparing to fail." Why Zebras Donât Get UlcersReady to take your big next step in your self-growth? Click here!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Modern life presents psychological threats that chronically activate our evolutionary stress response to physical danger.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Lacking preparation will likely lead to poor results, but poor results are rich in learning!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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What other people see in you is a representation of your unconscious energy.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Self-efficacy is a sense of belief that you have what it takes to rise to the task.
The simple daily process I use to catalyze my growth: Learn about it here!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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Your subconscious mind is always influencing your rational thinking, so every conclusion should be questioned.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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This Week's Episodes:
Thinking Fast And Slow Reciprocity In Action Pause For Wisdom "Create ripples". Objectives And Key ResultsNew to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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An objective gives you an inspirational transformation to chase, and key results tell you if you've achieved it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the â 7 Fundamentals To Self Improvementâ . I bet youâll be surprised to learn what they areâŠ
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. â Click here to learn the 9 Super Habits! â
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