Episodes
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This weekās episode is extra special becauseā¦ my new song āMore of Youā is finally out in the world! Iām pulling back the curtain and taking you behind the scenesāhow this song came to life, the journey behind it, and why itās one of the most vulnerable pieces Iāve ever written.
We talk about what it means to step back and make space for the people you loveāand how that journey continues to change me. Of course, TRID jumps weighs in with his unfiltered takes and surprising reflections. Itās heartfelt, funny, and full of real talk.
š§ Tune in nowāwhether you're a fan of the music or just here for the chaos. And if you haven't yet heard the song, you can now stream it on Spotify, Apple, Amazon and here on YouTube!
https://open.spotify.com/track/30ke93qZShplCEi1ybZiVs?si=e171e10d6d7445dc -
You know those dating tips that make you go āwaitā¦ who told you that?!ā Yeah, weāre talking about those. In this episode of Sheena Interrupted, TRID and I go through some of the absolute worst relationship advice weāve ever heard! From ghosting, to playing hard to get, weāre breaking down why some of these so-called ārulesā are more cringe than cute. Get ready to laugh, shudder, and possibly re-think everything youāve ever been told about love.
Vegamour: Vegamour.com/Sheena for 20% off your first order! -
Missing episodes?
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In this Motherās Day episode, weāre unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If youāre a mom, love a mom, or just want a front-row seat to the beautiful chaos of my life as a momāthis oneās for you.
You can Pre-Save my song More of You here! https://distrokid.com/hyperfollow/sheenamelwani/more-of-you/
Shop at REVOLVE.com/SHEENA and use code SHEENA for 15% off your first order.
#REVOLVEpartner -
Pack your bagsāitās Sheena Interrupted, vacation edition. This week we brought the podcast to paradise and attempted to record a āpeacefulā vacation episodeā¦ letās just say the outcome is quite the opposite. This episode includes: too many mics, no idea how to use them, and more chaos than
normal.
Pre-Save MORE OF YOU
https://distrokid.com/hyperfollow/sheenamelwani/more-of-you -
You know you're really married when you stop fighting about who takes the trash outā¦ and just silently accept your fate. In this episode, weāre airing out all the unspoken agreements that run our houseāwho gets up with the kids, why the thermostat is a war zone, and the invisible contracts we didnāt even know we've made over the years. Welcome to our House Rules: where love means never having to say, āCan you do the taxes again this year?'
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You think you know someoneā¦ and then you get married. In this brutally honest episode of Sheena Interrupted, we peel back the curtain on what really changes after āI do.ā From unfiltered confessions to surprising revelations, we dive into the little things no one warns you about: clashing routines, strange habits and the joy of realizing your partner is exactly who you thought they were (for the most part). Tune in for some real talk, real laughs, and a whole lot of interruptions.
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What's a "Hot Take" anyway? Sheena tries to make sense of it all and promptly loses control of the conversation (what's new?)! Buckle up as opinions fly faster than facts, no one knows what the truth even is anymore, and TRID suffers from a hilarious case of verbal diarrhea. Don't worryā we snuck in a few nuggets of wisdom within the chaos!
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This week on Sheena Interrupted, weāre flipping the scriptāliterally. While I was traveling for work, TRID held it down at home with the kids... and I came back to some very surprising discoveries. I never knew he made the bed when Iām gone, or that he survived on a diet of water and ice! Join us as we talk parenting solo, unexpected routines, and what really goes down when momās away. Spoiler: itās not all chaos (but itās close).
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This is what happens when TRID takes medication! In this weeks episode of Sheena Interrupted, we are coming to you from our living room couch (where TRID has been parked for days) as he recovers from surgery. Join us as we chat about his surgery & a whole lotta nonsense. Let's just say anesthesia unlocked a whole new level of TRID, but as they say...the show must go on!
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No, not that L wordāwe mean luck. The thing people credit when they donāt know how to explain their successāor their failures. In this episode, weāre breaking down those weird twists of fate, the moments that feel too good to be random and those wild moments when everything just works out (kind of).
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This week on Sheena Interrupted, TRID takes over the mic for a special conversation with our very own Zara! šļøāØ They dive into life as an 11-year-old, swap stories, play games, and ask each other the hard-hitting questionsālike what it really feels like to be the youngest in the family. Expect laughter, surprises, and most of all, a heartwarming father-daughter chat that made us happy.
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Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, Iām opening up about what this experience has taught meāthe unexpected lessons, the moments of clarity, and the ways Iām learning to carry his love forward. If youāre navigating your own grief, I hope this serves as a reminder that you are not alone. Grief is complicated, but within it, there can also be moments of connection, healing, and even unexpected beauty.
Take a deep breath, join me in this conversation, and letās walk through this together. š -TRID -
This week on Sheena Interrupted Iām sitting down with my son Jae, to catch up, have a little chat about being 14, and most importantly, to decode the mysterious ways of his generation. In this episode, we talk about life, language, and everything in between. Watch as I try to keep up with my GEN Z son in an episode filled with relatable parenting moments and plenty of love & laughter.
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Welcome to this weekās episode of Sheena Interrupted, where we shake off the winter blues armed with boxing kangaroos, hairy armpits, and a heated discussion over the enigma of āunmarked bills.ā Tune in, relax, and rememberāsometimes the best antidote for winter blues is a podcast filled with everything and a hefty dose of delightful nonsense.
Oh, and weāve got one burning question: Who you think would win in a fightā¦TRID or Kangaroo? Drop your bet in the comments! -
This week on Sheena Interrupted, weāre sharing the unfiltered truth about our whirlwind week of travel. From getting glam in LA at a photoshoot to making meaningful connections at an American Heart Association event in New York, weāre recapping every thrilling, chaotic and heartwarming moment.
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Happy Valentine's Day! This week on Sheena Interrupted, we decided to put our marriage to the test with The Coupleās Game! After years together, raising kids, and navigating all of lifeās ups and downs, we like to think we know each other pretty wellā¦ but do we really? We answered some fun (and slightly revealing) questions, shared some of our favorite memories, and even uncovered a few surprises along the way. There were laughs, some friendly competition, and as usual with TRID, a little roasting. Join us for a heartwarming, hilarious dive into love, partnership, and the little things that make our relationship work.
Thanks to our sponsor!
factormeals.com/Sheena50 and use code Sheena50 for 50% off your first box & 20% off your next month! -
Welcome back to Sheena Interrupted! You know how we love giving top-tier, well-researched, highly intellectual advice? Just kidding, that's definitely not us! Today, weāre diving into your questionsāno matter how funny, awkward, or downright unhinged they may be. Think of this as the podcast version of our Asinine Advice series on YouTube, where logic takes a backseat, and comedy rides shotgun. Should you trust us? Absolutely not. But will you be entertained? Thatās a guarantee.
Indeed: Indeed.com/Sheena for a $75 sponsored job credit -
TikTok: the app that started it all. This week on Sheena Interrupted, we dive into the emotional roller coaster of the TikTok ban that had the entire country in a frenzy. From the chaos to the questions, weāre leaving nothing off the table.
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On this weekās episode of Sheena Interrupted, weāre taking you along on a trip that was so much more than just a vacationāit was a chance to show our kids the heart and soul of India. From the timeless beauty of the Taj Mahal to a pitstop at, letās just say, the most questionable bathroom I've ever encountered, join us as we share our adventures of showing our kids everything this amazing country has to offer... and of course, the moments that made us say, āOnly in India!ā
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This week on Sheena Interrupted, weāre kicking off 2025 with a fun twist on New Yearās resolutionsāor in TRIDās case, anti-resolutions. One of my goals this year is to make self-care a priority, so weāre putting that into action right away by recording this episode at MiniLuxe while getting our nails done! Itās resolutions, relaxation, and plenty of laughsābecause who says you canāt start the year with a little pampering?
Edited by Ignacio Scandizzo and produced by Hilario Bango and the team at Martian Arts
This episode's sponsors:
Apostrophe: Apostrophe.com.SHEENA then use our
code SHEENA at sign up and youāll get your first visit for only five dollars!
Indeed: Indeed.com/SHEENA and listeners of this show will get a $75 sponsored job credit to get your jobs more visibility
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